Strength Training Legs Workout - BARLATES BODY BLITZ Torch and Tone WEIGHTS

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use body weight and weights to chisel and define your entire body.
In Torch and Tone Weights you will start with a fun aerobics warm up, then move to body weight squats and lunges you will move to using medium then heavy weights with varying rep patterns for all your favorite lower body exercises, there are squats, dead lifts, lunges, plie squats, side lunges and curtsy lunges. You will finish on the mat with a tough abs set and a stretch. You will finish with a lengthening stretch.
Equipment needed: hand weights (3.5kg/8lb and 5kg/11lb)
Length: 57 mins
Fitness Level: Intermediate Advanced to Advanced (modifications available)
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at www.workoutdvdworld.com.au
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[@solstice1681]

I LOVE YOU!!!!! Your workouts are so good!!!!! You truly deserve ten million subscribers!

[@barlatesbodyblitz]

thanks so much! 😄

[@ZoiChristalia]

Indeed

[@hamh2008]

my legs was vibrating whole day after done this workout, love it

[@barlatesbodyblitz]

sorry, not sorry 😅

[@shakthi4319]

This one stands up to the title real torching n toning....thanks n lots of love Linda😊

[@barlatesbodyblitz]

My pleasure 😊

[@PilatesOnDemand]

this is epic!

[@barlatesbodyblitz]

Thank you 😊

[@shakthi4319]

Second time. ...just loving it....

[@barlatesbodyblitz]

😁

[@juliafom]

Thank you Linda! You provide absolutely ingenious workouts ! Will do this one today

[@alannaboatright]

I completed this workout yesterday and I can hardly move today! 😅 The soreness was well-earned. I did a little better job of keeping up, but still no where near as fit as you, lol! Thank you, Linda for this challenge. Love it! 🔥💪🏽

[@TheNaturalMo]

HUGE fan! I've been working out with you for sometime now. I just wanted to say thanks, and keep the vids coming!

[@barlatesbodyblitz]

You're welcome! I'm so happy you are enjoying my workouts 😀

[@StrongMomma]

wow! i will be doing this tomorrow! thanks Linda!❤️

[@oliviaszeplaki4386]

wow, it looks very good! can't wait to do it, thanks

[@SB-zd3lg]

Amazing! I wish I had discovered you earlier. I've just subscribed so I won't miss any of your new workouts.

[@cagedflight]

Another awesome workout! Thank you so much!!!

[@alannaboatright]

I was expecting legs of 🔥 with this one and instead it was a heart-pumping, sweat-drenching non-stop cardio for me. Those pulses were intense but allowed me to catch my breath and I was welcoming that burn. I can’t wait until I’m fit enough to keep up with you! I end up pausing a few times to get the reps in. Thank you Linda for another mentally and physically challenging workout! 💖

[@barlatesbodyblitz]

Aren't you glad it was the only workout for the day? This one is definitely a high cardio factor 😁

[@alannaboatright]

Yes I was so glad that was the only workout!!! My legs agree with that comment today as well, lol. 😂

[@brookeg827]

Another AWESOME workout Linda!! I was going to take an off day because I was out gardening all morning, but had to try this! I'm going to be sore tomorrow 😂

[@julesld1019]

This looks great!! Hello Mini😺

[@ZoiChristalia]

That was torture for the legs and glutes!!

[@hollycarletti496]

That was a great lower body burn with lots of sweat! Thank you, Linda!!

[@barlatesbodyblitz]

Thanks! Yes, this one was a big sweat fest. Weights and lower body always seem to create that great cardio factor 😃

[@beckyschulke6561]

Thank you Linda 👍🏻😊💪🏻 Excellent workout Two hundred calories down 👌🏻👌🏻💛

[@melaniekelly3672]

This was insane! 24hrs later and my muscles are still sore. I was holding 4-5.5kg weights so my arms and back muscles are also hurting. I will do this once a week now.

[@barlatesbodyblitz]

This series was a tough one. Don't be fooled by all the pink 🤣🔥

[@tugbademir192]

I think ım dead this workouts no joke 😮‍💨🥵😅

[@barlatesbodyblitz]

This series is a toughie! Good job for not actually dying 😅

[@s.c.s.i.]

Awesomeness. Heart rate definitely up with this one.

[@barlatesbodyblitz]

Thanks so much 😊

[@jb-vs2ck]

Really good workout for cardio and legs. Love these longer workouts. Thanks, Linda!

[@barlatesbodyblitz]

Glad you liked it! 😊

[@08Annasia]

Thank you so much Linda! I just started including more strength training in my rotation and this was great!

[@barlatesbodyblitz]

You're so welcome! 😊

[@erikaerhardt8136]

i dont always post but im always here. this workout was so good!

[@barlatesbodyblitz]

Thanks so much! 😀

[@michellegwp]

I usually get bored with weighted squats and lunges but this workout went by so fast and kept my heart rate up. Added it to my favorites. Thanks Linda

[@barlatesbodyblitz]

Thanks, glad you liked it 😀

[@user-xd6tt3ei5u]

Just finished week 20 rotation and feeling good😀 thank you, Linda for your work, it's amazing! Looking forward to try this group of workouts in one of the rotations😀

[@barlatesbodyblitz]

Awesome. I will be adding these into a rotation soon 😀

[@kasiakg2457]

Awesome sweatfest! The more it burns, the more I like it!

[@barlatesbodyblitz]

me too - addicted the burn! 😊

[@julesld1019]

This was great!!! TY Linda!

[@barlatesbodyblitz]

Glad you liked it 😀

[@tatianatwin5717]

This is definitely not a regular strength training workout. I did it on Friday and had to take a rest day on Saturday because my lower body was sore. ☺️ Thanks a lot!

[@barlatesbodyblitz]

Yes, this one left me sore the next day too 😄

[@jennajohan5339]

Best way to fix sorness is to workout 🤣

[@bethanybauk]

That was great Linda! My lower body just recovered from last week’s weighted barre - I won’t be able to walk again!! 😅 And the abs!! 😮 That was killer! Thank you!! 💕

[@barlatesbodyblitz]

this one will leave you even sorer than the weighted barre, but your muscles will get used to it! 😀

[@EVGworkouts]

Thank you for another great workout!

[@EVGworkouts]

Today is the next day after this workout, my butt is burning. You are absolutely right - small weights but lots of reps gives an amazing effect!

[@coilyloxs9696]

I had to get up from my home office so I completed this workout!!! I loved it & I love your channel

[@barlatesbodyblitz]

Yay! Thank you! 😊

[@tatianatwin5717]

Started my Monday strong with this one 😊. I used my 3 kg and 4 kg weights and that wasn't easy. Those weights + all the reps made me sweat 💦 😊. Thank you, Linda for this great workout!

[@carebee6261]

Love your kitty! Subscribed! Lol

[@barlatesbodyblitz]

ye, she is the star of the show 😊

[@elainemikesell5544]

Great workout. Wonderfully hard.

[@barlatesbodyblitz]

Thanks so much 😃

[@sharonlloyd6617]

these are amazing , do you have a calender i could follow to get the most out of these workouts

[@barlatesbodyblitz]

Hi, I don't have an actual calender, but on my channel there are playlists with weekly rotations. I am going to add the torch and tone workouts into a new playlist shortly. Here is the link: kzbin.info/door/GmJMvoQfsmXgnnsmfF95PAplaylists?view=50&sort=dd&shelf_id=4

[@MD-et7uk]

my heart rate didn't get above 84, i used 8 and 10lb weights in addition to a 10lb resistance band for legs (i'm 3 years post menopause and have to workout twice as hard as i did before it, all women have to) great for beginners, i think. some of her other workouts are more challenging, i would wear shoes if you are used to doing lunges and squats that way, at least you can move faster to make it more of a tabata style workout

[@shanoch4153]

I like this workout.can u explain me it is for make legs and butt slimmer? Cardio factor burn fat or not.i dripped in sweat dering this workout

[@barlatesbodyblitz]

yes, this one has a good cardio factor and if you use medium weights it will make your lower body slimmer not bulky 😊

[@shanoch4153]

I used one kg in one hand and one in other for lighter weights.and 2+2kg in heavier weights portion. How many time u recommend this workout in a weak?

[@kasiakg2457]

Guess what? I did it with weights and a hip band!

[@barlatesbodyblitz]

you're crazy. I bet you won't be able to walk tomorrow 😁

[@kasiakg2457]

@@barlatesbodyblitz My glutes are streaming! lol

[@patriciaburgos1628]

Too hard! 😥 Thanks Linda

[@barlatesbodyblitz]

you can use lighter weights and go a bit slower until you build up strength 😊