ANKLE WEIGHT WORKOUT - Ankle Weight Front and Back of Thighs Workout BARLATES BODY BLITZ

[@blendbynicole2327]

Linda, i did this workout this evening and i found it totally original and efficient. My legs are so sore but feel amazing in the same time. I was so bored of all the donkey kicks out there.... i get bored so easily and this is why i am so captivated by your videos. You are original and you are right there with me on the floor. Amazing work!🙌🏻🙌🏻 thank you for all the efforts you put in your channel. Congratulations!

[@barlatesbodyblitz]

Thanks so much for your kind words. I am very happy that you are enjoying my workouts. I get really bored easily too, that is why I am always trying to come up with new combinations. Thanks for working out with me! 😄

[@christinaz.574]

I had to keep laughing when you said that this workout was easier than some of your other videos. This was excruciating but I loved it. All the moves were great but I was calling you out several times but it was fun all around. Thanks for another great workout!

[@barlatesbodyblitz]

I probably meant that it was easier than others in the series, but not easy per se! I filmed a new quad loop workout yesterday, which I think will make some ppl cry 😅

[@leajohnson10]

I just found you and I am in love with your workout and style! Can't wait to try another!!

[@barlatesbodyblitz]

I'm so glad you found me and are enjoying my workouts! There's plenty to keep you busy 😊

[@MariaRamirez-ru3us]

@Linda Wooldridge .I just finished your ankle front and back of the leg workout and wow my hammies cramped up and I defenetly felt them working .I had a love and hate situation with this workout. Plz don't stop making videos☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Yes, this one was great for the hammies. I definitely won't be stopping making workouts any time soon!! 😄

[@deniecedebellot7506]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@clarissamarie4605]

i like the videos with spoken instruction like this, without the music that everyone uses.

[@barlatesbodyblitz]

thanks, glad you like it 😊

[@georgina1848]

One of my all time favorite workouts. ❤

[@barlatesbodyblitz]

So glad!

[@christinapearson3805]

I just bought some new ankle weights today, so I did this one.. And I'm certainly feeling it.. I have decided only to do your exercises from now on.. Linda you are brilliant and Mini certainly is the star 🌟

[@barlatesbodyblitz]

awesome! Ankle weights can take all your workouts to another level! I hope you get the results you are after 😊

[@debbie7771]

I love this. My ankle weights are collecting dust but I used to love using them. This looks great and can't wait to do this tomorrow.

[@barlatesbodyblitz]

Yes, I am starting to do series to use all my equipment that I haven't been using in a while. The next series will use gliding discs 😄

[@jyxander5597]

I love your workout. Thank you so much!!!

[@barlatesbodyblitz]

Thanks so much! 🙂

[@judyjetson9285]

Amazing workout! I found you last evening and I am totally in love with the workouts, it's also wayyyyy too many of them 😅 I couldn't decide which one to choose. I did it today with 2 kg each so it was quite challenging but this is exactly what I need. I work out with youtube trainers and I have to say that you really stand out Linda! 👌🥰

[@barlatesbodyblitz]

thanks so much, that's really kind. I am so glad you found me and that you enjoyed my workout. I hope to work out with you for many more to come 😁

[@peanutforever2191]

There will come a day when I can finish one of your workouts. LOL Both of my legs were DEAD by the last out x2/circle x2 exercises. I am not giving up, though. Your routines continue to be the most challenging ones I have ever come across on YT. :)

[@barlatesbodyblitz]

If it doesn't challenge you it doesn't change you right? Great job for sticking in there! You will get stronger in time 😄

[@sister_Tmeeka]

I just did this and I love it, but my legs are on fire great workout. Thanks for this video.

[@barlatesbodyblitz]

haha, that's the point 😊

[@monicaseely4862]

Brutal! Felt so good

[@barlatesbodyblitz]

Glad you liked it 😄

[@mariakermali5286]

Many many congratulations Linda this workout is supeeeeerrr effective.I love youand your workouts.Many kisses from Maria.

[@barlatesbodyblitz]

Thanks so much. Kisses right back to you 😊

[@shastac1957]

Wow ! GREAT WORKOUT ❣️ thank you 🙏🏼

[@barlatesbodyblitz]

You're welcome 😊

[@jeffanyfigueroa3359]

Lady you are no joke. My goodness. I was calling on Jesus to help me. The torcher is real for my front thigh and back(hamstrings) thigh. Geez Great workout

[@barlatesbodyblitz]

haha, sorry, not sorry 😀

[@s.c.s.i.]

Awesome

[@brookeg827]

This is fantastic! I love the combination of front and back of leg mat work. I went safe with the weights because any kind of quad mat work you come up with tends to make me super sore haha. I like working quaxs with mat work for something different. I really appreciate the hamstring work since that is such a "trouble" spot for me : ) Thanks!!! And I'm excited for the gliding disc series!!

[@barlatesbodyblitz]

Thanks! I filmed the first gliding disc workout yesterday and I was a sweaty mess! My inner thighs are sore today :)

[@nortinita]

Great workout!

[@barlatesbodyblitz]

Thanks 👍

[@katacharlotta]

Yay! I did it!

[@barlatesbodyblitz]

Great job! 😄

[@bethanybauk]

Wow! I finally felt like I was strong enough to do this workout and I made it through! Had to break some with the last bit of front of thigh but what a burner!! Awesome workout! Thank you!!

[@barlatesbodyblitz]

That's great that you made it all the way through! 😄

[@jacquelynwozniak7471]

Okay cutie!!! Did this and the calf workout. Feel strong>>sweaty>>>>strong!!! heehee ! Fantastic as always!!! Your are like an architect with workouts!!! You rock!!! lovexoxoox

[@barlatesbodyblitz]

haha! That's a first - 'an architect with workouts'! Love it 😊

[@deeptinanda8060]

Fantastic

[@barlatesbodyblitz]

Thank you so much 😀

[@marieforst5223]

I did this work out with 10 pound ankle weights and you kept saying it was easy I did not think it was easy I definitely felt my quads and by hamstrings laying on the floor I broke my foot and I really needed this workout I could do it thank you so much thank you❤️👏🏼👏🏼👏🏼

[@barlatesbodyblitz]

haha, my easy isn't everyone's easy for sure. So glad I could help out while your foot is broke. Hope it heals for you quickly ❤️

[@marieforst5223]

@@barlatesbodyblitz thank you❤️surgery tomorrow

[@meenalshah2401]

This workout is like oldie but such a goodie 💜 I don’t know why I think that going through these workouts again will be easier as I have done them before but they sure do give a good burn every.single.time. 🙊 Thankyou and stay safe Linda ✨ much love from India !

[@barlatesbodyblitz]

haha, some of them never seem to get easier unless you do them a few times a week 😊

[@meenalshah2401]

Barlates Body Blitz I never liked easy 😁💪🏻 thanks to your workouts, my body has grown stronger

[@brunocanzonieri8973]

Great great trainer

[@barlatesbodyblitz]

Thank you very much 😄

[@nortinita]

I've been lazy when it comes to work out the back of my legs and outer thighs. Not anymore, here I am!!!

[@barlatesbodyblitz]

Welcome back!! 😀

[@janetwilliams4441]

I loved the fact that there was bonus abs work here ( I have been using 5lb weights) but let me tell you something my left quads were DEAD that familiar feeling came over me when I do the stability ball leg workout...i could just modify those sets because my knee also started to act up... I am very grateful for these workouts that I can do on the mat because I have had to take a break from climbing the hills...but these short workouts are way harder than climbing any hill no matter how steep...Because my legs have NEVER died on me (climbing or running) 😥😥😥😥 Thanks again for posting Linda

[@barlatesbodyblitz]

The ankle weights are really great way of getting into the quads for sure! These workouts will also help you to get stronger so that when you go back to hill climbing it will seem easier 😀

[@juliafom]

Best and most effective workout for the thighs thank you

[@barlatesbodyblitz]

ankle weights always do the job! 😀

[@candacedawn357]

Thanks for posting this. This is the first ankle weight routine that I have come across.

[@barlatesbodyblitz]

Really? There are actually quite a few ankle weight workouts on youtube. 😄

[@Cla4ify]

wow Linda, as a hamstring dominant person, that totally killed my quads, couldn't finish that quad part but I'll work on it. It's funny how we feel totally different things right? thanks for this, love your quads workouts

[@barlatesbodyblitz]

Yes, everyone has different dominant muscles. That's why it is good to do these isolation workouts. You will eventually work out any muscle imbalances! 😀💖

[@francescacesarini]

my thighs thanks you!!! ;)

[@barlatesbodyblitz]

Your thighs are welcome!! 😄

[@gmoulli6368]

❤️❤️❤️

[@dirtystopouts5101]

I love your sweet black cat:-)

[@barlatesbodyblitz]

Her name is Mini and she is my fur-baby. She follows me everywhere 😁

[@claudieko]

omg who is out there NOT feeling this workout?? This was absolutely deadly, i had to take the weights off at one point. Gonna regret going up and down the stairs tomorrow 😩😩

[@barlatesbodyblitz]

You're welcome for the positive torture 🔥

[@claudieko]

@@barlatesbodyblitz reporting back after 24 hours: i think the front of my thighs and hips is melting off 🥲

[@amyf5240]

Another workout that left my legs charred!! Literally believe I have sear marks from the sizzling effect LOL!

[@barlatesbodyblitz]

haha! I remember this one being tough when I filmed it. I may look calm on the outside, but inwardly I was dying too 😁

[@jennajohan5339]

Cant belive im doing it with 4 pound ankle weights without stopping 😅 looks like ill be adding weight next time

[@barlatesbodyblitz]

Amazing!

[@marikovashakidze6935]

hello linda ❤ i did this workout today without weights,and i'm naturally quadzilla 😄 will this make my quads bulkier? 🤔🤔

[@barlatesbodyblitz]

If you do this without weights it won't bulk up your thighs. You need to use quite heavy weights to get really big quads. Mat work is actually great for lengthening and strengthening all the smaller supporting muscles. Of course if you are doing cardio to burn the fat then that will help too! 😊

[@marikovashakidze6935]

Linda Wooldridge thank you 😍😍

[@aidawoodard722]

Hi Linda. I just purchased this series from Amazon this past Thursday. I waited for it to be shipped out for the promised delivery day. When I did not receive it I called customer service and was told it's currently unavailable. However when I ordered it said in stock. That's odd because they just received it and it's a DVD-r made on demand. Well they asked if I would care to wait for it. So of course I said yes. Amazon is a little cooky at times. 🤔

[@barlatesbodyblitz]

I am sure they will figure it out soon. Thanks for your patience 😄

[@lauragorocica5974]

Done. Let's see what my legs say tomorrow morning....

[@barlatesbodyblitz]

ha ha! i bet they'll be speaking to you!!

[@ginapasquariello8743]

bravissima

[@barlatesbodyblitz]

Thank you! :)

[@samanthasmith1764]

This is too much for my ankles lol, my legs cant go straight the knees. She makes it look so easy.

[@barlatesbodyblitz]

that's ok, everyone's flexibility is different. If you can't straighten your knees all the way, just do the best you can 😊

[@sharonlloyd6617]

how heavy are those weights

[@barlatesbodyblitz]

1 kg 😊

[@ginapasquariello8743]

sono davvero efficaci

[@shrutiprasad1069]

Beware Do not think that its just a lying down easy work out..i think hiit are much easier... That was a killer this was supposed to be a rest day .. Thats y i chose this...sore....

[@Getitgirl816]

I've been burned! 😣

[@barlatesbodyblitz]

no pain no gain 😊