Resistance Band and Weights Workout BARLATES BODY BLITZ Triple Burn Shape

[@EVGworkouts]

That was tough and terribly awesome! Thank you, Linda

[@elainemikesell5544]

Loved it!

[@levimazie2223]

my got I do have a bum this exercise with the ball is fantastic . also terrific for ankle stability . I have tried everything possible for ballance and butt strength this is brilliant, joy thankyou.

[@HairBabe510]

So great! Thank you!

[@csonny]

Fantastic workout! I feel 🔥😊 For me it was hard, maybe because my sense of balance is not good enough.

[@_Sonnenschein]

This is an incredible workout! I just love it when you use resistance band, bumbbells and fiball. I know It's gonna hurt a lot:). Thank you so much for this video! It goes straight to my fav list of workouts:).

[@yevgeniyaleshchenko849]

Mine too!)🤗

[@yevgeniyaleshchenko849]

Amazing how ''just'' an angle/equipment change can create so much versatility and dynamics in the workout. I was excited all the way through anticipating the next segment - and today I feel it, esp in my hamstrings. Thank you Linda for another creative burn-y session! (and I'm fine❤, don't worry)

[@barlatesbodyblitz]

That's good to hear. I thave been thinking about you ❤️

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz I swear I've been meaning to write to you - but by the time I actually get to this, I'm already tired, too much information to process every day... Plus, I got on Twitter now (to spread info about fundraisings) - and that's even more information overload🥴

[@barlatesbodyblitz]

that's ok. I can't imagine how hard it is for you. You really don't have to worry about writing to me. I am just glad to hear you are ok.❤️

[@asthlm1712]

Thanks for a good session! On the second set of leg exercise I felt it more in my calf rather than hamstring and glutes. Should I position myself differently?

[@barlatesbodyblitz]

can you please give me the time reference so I know exactly which exercise you mean?

[@asthlm1712]

@@barlatesbodyblitz 12.20

[@barlatesbodyblitz]

Is your stance wide enough so that your knee doesn't go over your toe? You will definitely also feel this in the calf because your whole leg is trying to stabilize like mad, but if you really focus on squeezing the glute on the way up, you should still feel it too.

[@asthlm1712]

@@barlatesbodyblitz It should have been but I will try the exercise again and check. Thank you.