Ankle Weight Workout Video BARLATES BODY BLITZ Double Burn Ankle Weights

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Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.
In Double Burn Ankle Weights you will start with some squat and lunge combinations to warm up your entire body. Then move to 2 lower body groupings - elevated squats with side leg raises and a tough inner thigh series using the step for extra range of motion. Then 2 upper body groupings - an incline biceps curl and seated shoulder upright row series using the ball to lean against, and a side lateral raise to angled front push combination. Then 2 core groupings - a standing abs set with side knee ups and an elevated up and over lower ab tuck combinations that will really burn your belly. Finish with a lengthening stretch.
Fitness level: Intermediate/advanced
Equipment: various hand weights, ankle weights, a step or other elevation and fit ball (optional).
Length: 48 mins
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[@08Annasia]

More weights workouts Linda!! They're soo good!!

[@ZoiChristalia]

This series is awesome 👍🙏 . Total body burn ❤️‍🔥 with creative exercises to keep the interest flowing 😉😜☺️🙂

[@barlatesbodyblitz]

Glad you like them!

[@elainemikesell5544]

Wonderful!

[@khadidjahamza1113]

You definitely deserve to have a lotttttt more subscribers in your channel, appreciate your efforts and dedication to make each workout exceptional and different. Thank you ❤❤❤

[@barlatesbodyblitz]

Thank you so much 😀

[@ZoiChristalia]

So true 🙂

[@salooo888888888]

Great workout Thank you

[@barlatesbodyblitz]

Glad you liked it!

[@jazinegrrrl]

Dearest Linda and Mini, another winner. I love your creativity in bringing us quality workouts. I loved using the ball for bicep curls. ❤️😻

[@beckyschulke6561]

That was soooo good! I appreciate all you do! Thank you so much 😊

[@arlettezelaya1334]

I truly love Linda’s workouts they’re the best I’ve done in 30 yrs of being working out !!

[@barlatesbodyblitz]

Thanks so much. I am so glad you are enjoying them 😀

[@ZoiChristalia]

Totally agree

[@lizholden2082]

Awesome workout. Inner thighs on fire. 💕🔥💕

[@EVGworkouts]

I completed it without ankle weights (sometimes holding a weight with my feet where convenient), yet it was super challenging. Thank you! P.S. I have just noticed that you became way leaner. Awesome job!

[@barlatesbodyblitz]

It's definitely still tough without the ankle weights! 🔥

[@EVGworkouts]

@@barlatesbodyblitz Somehow you can find that angle that gives the most impact from movement. I feel sore today at the spots I've never felt before 🙂

[@petunia57100]

Great workout! No ankle weights for me but I am exhausted... Thank you

[@coryadelstein4195]

Can’t wait to do this workout !

[@soubang]

This double burner was awesome! Perfect for my lunch break routine today :) thanks Linda!

[@_Sonnenschein]

Yeaaah, finally i can dust my ankle weights:). Thank you for the great killer workout, Linda! P.S. Beautiful top by the way! Love how MInnie almost got under the pillow:), she's so cute:)

[@barlatesbodyblitz]

haha, Mini is the cutest thing ❤️

[@Olga_Afanasieva]

Даже без утяжелителей это очень сильно!

[@_Sonnenschein]

Ага, у Линды все упражнения мощные, но самые крутые:). Обожаю ее:)

[@barlatesbodyblitz]

💕💕💕

[@Olga_Afanasieva]

@@_Sonnenschein лучшая)

[@dave51375]

🌹💝🌹