12 MIN 1500 STEPS WALKING WORKOUT // FEEL GOOD WALK / HIGH CALORIE BURN!

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/ @barlatesbodyblitz 😀❤️
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DESCRIPTION
Welcome to my Feel Good Walk series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. You will be walking at a moderate to fast pace, so you get more steps in less time! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way!
In Feel Good Walk 1500 you will step at a faster pace for a total of 12 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This one is a sweaty one because of the quicker pace, slow it down if you need to!
Duration: 12 mins
Equipment: none
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[@dkie7992]

Another good one! Loved the variety!! Thank you!

[@kims1941]

Just what I needed today

[@donnachillemi3173]

Hi Linda , just want you to know how much I love your new walk workouts, even more than barre....love your talks too! Thanks for sharing it all❤❤

[@barlatesbodyblitz]

Thank you so much!

[@JetLagRecords]

Barlates Body Blitz, This made me laugh so much! Thanks for sharing!

[@barlatesbodyblitz]

Glad you enjoyed it! Why did it make you laugh?

[@shelleynamdar7103]

Love these time-efficient workouts and how you can make them pack a punch! Life may have gotten busy, however, it's certainly hard to make an excuse that there's not enough time to knock this out. You're brilliant, and your energy is contagious!💙💚🩷

[@lolaroberts8956]

Awesome workout!!

[@barlatesbodyblitz]

Glad you liked it!!