30 min Sleek Thigh Torture - 1000 Rep Challenge Outer Thighs Pilates Mat workout Barlates Body Blitz

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Welcome to the 1000 Rep Challenge series. You will do 50 reps per exercise for a total of 20 exercises to give you a 1000 rep workout! There are targeted workouts for all those problem areas as well as full body routines using various equipment. This series is not for the faint hearted. Get ready to burn and sweat!
In 1000 Rep Challenge Outer Thighs workout you will stay in variations of a side lying position for 500 reps on each side. Each exercise flows into the next, building up more and more lactic acid to fully fatigue those outer thighs. You will see the dreaded L-series near the end, sorry, not sorry! There's lots of bonus oblique engagement in this one too. If you are game add some ankle weights, but don't blame me if you can't walk the next day.
Fitness Level: Intermediate Advanced
Equipment: none
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[@tarashaw5467]

Also very much enjoying the 1000 rep series! Almost put on ankle weights, was relieved I didn't lol.

[@amyf5240]

I am loving the 1000 rep library ! What a gift this year Linda, thank you! I laugh when you say don't slouch because I am already on the ground and it still burns LOL!!!

[@barlatesbodyblitz]

so glad you are enjoying it! Haha, yeah, that's a common place to lose form. The workout can definitely be done on the ground though!

[@alinasuciu1600]

Thank you very much, beautiful soul! Your exercises are so complex and, wow, rough and tough, in contrast to your sensitivity and beauty! Thanks a lot, Linda😘

[@barlatesbodyblitz]

Thank you so much!

[@deniseruble9848]

Thanks for doing these! Looks like a killer for the outer thighs

[@tochtereuropas6664]

wow that was intense. i tried as much as i could to do this workout with a mini band. i feel feel it tomorrow!!!

[@meenalshah2401]

This was insanity Linda ! And I loved every bit of it 🙌🏻💪🏻

[@barlatesbodyblitz]

haha, so glad you enjoyed my positive torture!

[@irenezakharenko7688]

OMG! This one is amazing 😀 My butts are on fire I think I will not be able to move tomorrow 😅

[@barlatesbodyblitz]

It's definitely as torturous as the title suggests! 🔥

[@sadafpilates]

Thanks for doing this 😊

[@biancastoian9799]

Right now finished all 4 series, just sooo good, total doable but intense also (had a 20 min yoga first). I am starting to fear a possible 1000 abs rep 🙈😊 Thank you for your exercises, they are so suitable for me.

[@barlatesbodyblitz]

haha, yep the abs one is coming soon!

[@Aimeecatherinejj]

This was a goodie! Thank you!

[@barlatesbodyblitz]

Glad you enjoyed it!

[@brookeg827]

I'm not sure I'll be able to walk tomorrow 😂 I wore ankle weights and a loop- I hit pause a few times. This is so awesome!!! If I'm not too sore I'll be doing the quads tomorrow. Thanks for a fantastic workout!

[@barlatesbodyblitz]

I don't know how you even lifted your leg with both of those! 😂

[@brookeg827]

@barlatesbodyblitz I honestly don't know. The L position almost killed me. I'm already sore and I love it! 😆

[@yevgeniyaleshchenko849]

I know you've said the main thing is to do 50 reps - but I'm just not there yet considering I have 2 kg ankle weights on) However, I did manage to do 50 reps for 5 exercises per each side (same ones of course). Loved it - it has everything one's thighs need🤗🥰

[@barlatesbodyblitz]

I definitely wouldn't attempt this whole workout with 2kg ankle weights. I don't think I would be able to lift my leg off the ground even at the end of the first few exercises 😅

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz 😅I seem to be fine today, just the normal amount of soreness 😀

[@claudieko]

Brb crying myself to sleep because of the PAINNNNNNNN

[@barlatesbodyblitz]

sorry, not sorry! 😂😂

[@1Hawting]

very cute cat

[@barlatesbodyblitz]

haha we must get the priorities in order. Cat must always be mentioned first 😂

[@jenm473]

Oh cats are so good at pilates! It probably came from them, but they make it look so effortless- I bet she does it in the middle of the night and thats why she looks so tired the rest of the time. I haven't done this one yet (am in an adrenal program right now and would probably get in trouble doing that many reps, lol.- Its Vanessa B's program, who is also in Australia! - ok, I know that doesn't make y'all besties, but my brain works that way. I don't know any of my US "friends" on youtube even if they are in same country as me, but thought maybe you knew of her). Anyway, Thigh(side) floorwork and maybe standing pilates in general are about all the pilates I like, but they do work! Thankyou and many blessings!! PS: Shoes are adorable too!!)

[@barlatesbodyblitz]

haha, luckily I have trained her out of her nighttime workouts, lol. I haven't heard of Vanessa B, lol. Maybe try it after you finish your program. It's a great burn!

[@jenm473]

@@barlatesbodyblitz Oh definately!! Lol, my cats workout all night!! Bless you!

[@my_2_cents_]

Wow! Insanity and I'll be here, in the floor, waiting on lift assist!

[@barlatesbodyblitz]

haha, hope you didn't have to wait long! 😅🤣

[@ayeshatabassum4741]

Will it help in reducing thigh fat? I don't want muscles but toned legs.

[@barlatesbodyblitz]

yes, it will. It won't bulk

[@mini-wy7us]

Hi thank you for great video. Definitely going to do this today. Quick question will this slim down my thick thighs?

[@barlatesbodyblitz]

Yes it will

[@cicolain]

Just did it thank you...not same number of reps as you tho😌

[@barlatesbodyblitz]

good job! Next time you'll be able to do a few more!

[@ZoiChristalia]

That was a burner. Did it with 0.5 kg ankle weights and almost died!!!

[@barlatesbodyblitz]

haha, glad you are still alive to do more workouts tomorrow!

[@rrstudies8149]

Please do glutes 1000 reps on

[@barlatesbodyblitz]

coming up!

[@ZoiChristalia]

Did it again, still unbearable 😅

[@barlatesbodyblitz]

haha, some of them never get easier 🥵

[@darefon5959]

damn you look just gorgeous here