Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk

Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com.
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Andrea Donsky, Nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a Nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.
1:00 Introduction to Julie Daniluk
2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause
5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance
9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause
11:59 The impact of stress on inflammation and links to intergenerational trauma
17:27 What can we do to stop inflammation?
21:12 Omega 3 rich foods that help with inflammation
22:55 Thoughts on chia and flax seeds
24:34 Supplementing with Omega 3s
28:27 The elephant in the room - metabolism and weight management
31:16 The thyroid connection
33:30 Other foods and products to be mindful of that can lead to inflammation
45:26 Ideas for meals and treats
Morphus Menopause Research Page wearemorphus.com/pages/menopa...
Unjunk Your Junk Food amzn.to/48DtMCi
Morphus Omega 3T bit.ly/3rpSFjC
Morphus Fiberus bit.ly/3Q0wRFu
Julie's Books amzn.to/46gbeq9
Julie's Website: Juliedaniluk.com
Support group thrivewithjulie.com
Hotdetox.com
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!
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[@veronicaalta9462]

Such a great podcast, incredible information. Keep up the great work ladies!

[@smallnwise1]

As someone who relies on freshly ground flaxseed (stored in the fridge!), I'm just wondering if I need an EPA-converted Omega supplement to reap the benefits of the lignans. This wasn't quite clear to me.