Menopause - Facts not fears

All about menopause video in Hindi (on popular demand ;-)
#menopause #factsnotfears

[@MS-yf5ir]

This country is blessed coz we still have wise people like U to put us on d right track. Thank you so much Rujuta Ma'am.

[@hansitasrivastava5555]

Honestly the best video I found on the topic.

[@dr.nikitaumeshmishra1490]

Wonderful discussion. Thanks to keep us rooted to our traditional food and lifestyle 🙏

[@seemabiswas8563]

Excellent way to impart knowledge and create awareness. Great presentation 👏👏👏

[@ashwinidillikar-shiledar222]

A complete guide to the women passing through the menopause. Thank you so much 💘

[@arunaborkar6060]

खरच खूप छान माहिती दिली आहे मॅडम काही तरी भिती होती menopause विषयी पण तुमच्या बोलण्याने relax झाले thank you so much

[@sujatam6659]

So grateful for you!! Thank you Mam for sharing your knowledge in a very simple way! Amazingly explained 🙏🙌

[@jaishreeram9734]

Fully agree with you. We must value our food habits & traditions. Please also share a blog on ladies suffering with fibroid especially during menopause period.

[@sejalparmar8015]

Hello mam, seen some of your videos...... What I loves about you nd your all the advices is than you always say follow your mother or grandmother's diet, recipes.... You always make a point to use whatever available locally, seasonally nd traditionally in anyone's region.... That's what I love the most.. While going through your videos I came to know that what all my mother taught me is very useful in every point of life... Which today's generation is not feeling right they follow what others say as you said in this video ke aap agar in chizo ki value nahi karoge to koi aur aapko dabbe main pack karke bill banake bechega..... Hope my daughter will understand this nd learn this things rather then going crazy over other things... You are such a lovely person mam... God bless you😘🙏 ❤

[@healthyogawithdr.kavita5934]

Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.

[@tuffy6711]

Beauty lies in simplicity.. Is that what I find true in you Rujuta. God bless you.

[@ManjuManju-vk4uk]

Being a doctor I can say, Rujuta is spot on.

[@purviiyer5110]

Some tag lines of yours ..made me realise my mistakes..as i m passing through this phase ... Like " mein ne sab ke.liye Kiya ab koe mere liya nahi karta " .... actually when we get alone all after kids go to their journey ....so much to talk ..but one line " I listen to you "

[@ilajoshi3924]

Thank u so much Ma’am, for fulfilling my request … m going through peri menopause now feeling so positive . love u ma’am , u r such a darling 🥰🙏🏻🙏🏻

[@vaishalipatel810]

Thank you so much Rujuta for doing in Hindi. I truly appreciate!❤️

[@gaurangshah1289]

Wow , thank you so much. You covered so much in a shot time. You covered our (Indian) philosophy, tradition and so many good things that we the new generation take it for granted. Your delivery was best and reasonings were so logical to morden life. I am so happy i found this video today. Plz do more and cant wait to see more of your videos. 🙏

[@PriyankaSharma-yc7kf]

Shots how many

[@nainaarora1527]

@@PriyankaSharma-yc7kf m..l L. Ok O O

[@nainaarora1527]

@@PriyankaSharma-yc7kf m..l L. Ok O O

[@sandhyasawant8348]

​@@nainaarora1527 ll

[@shivangigupta692]

Lll

[@shamimanasrin6063]

OMG. I hv been investigating about the monopose preparation for some weeks. People made me more confused as they themselves don't know about it. they just made KZbin videos by following each other. I can't thank you enough 🙏

[@pushpalalwani3151]

I just love the way you explain these important lifestyles changes. You emit positive energy and genuine simplicity ❤️

[@flaviaalmeida9606]

Superb, such simplicity but immense knowledge. Living the way u prescribed n must say feel light n healthy even in menopause. God bless you abundantly

[@mausumidatta7875]

Fascinating.Your stress on regional food diversity is supremely important.Can you please suggest a few asanas or weight bearing exercises for lower body,which menopausal women should be doing.Thanks.

[@savitagupta132]

Such a knowledgeable and proud Indian you are...hats off to you!👍

[@gurapreet5062]

Thank you so much for this amazing video. I am 46 this years and having some issues now I am fully confident about it for my years ahead. God bless ❤

[@lalithashetty7229]

Great topic covered to benefit all

[@dr.rashmikhandelwal8869]

Beautiful and easy explained ,I like her very much because she always insist to have local and traditional food ,I read her book don't loose your mind loose your weight ,and because of her book ,I did do ant harsh diet after my deklievery ,I ate all the traditional and local food and fruits and exercise and was able to loose weight of 30 kg in one year

[@vandy3588]

Awesome video on highly anticipated topic or phase for any women. Had watched several videos on menopause but this one has put me on such a ease after knowing all the facts and all my fears on weight gain has disappeared.😉👍🧘🏼‍♀Thanks🙏🏼

[@monicadhar9655]

Same here

[@taskeenfatima660]

Bahut hi acha video hai ma'am. Meri sari depression aapka video dekh kar dur ho gyi🙏

[@shibanimitra4108]

Very well explained, about Healthy food and Diet 🍉🍑🍎🍓 specially 😋😋 local, seasonal and traditional 🇮🇳🇮🇳 Indian nutrition 🇮🇳🇮🇳🇮🇳. Thanks.

[@sumitraangadi9417]

Very well explained 👏👏 good informative video 👍🙏

[@NidhiSingh-pm6jp]

Thanks for your guidance.. I really look forward to your videos..very informative..your knowledge is superb..I also like the way you explain everything so effortlessly..

[@sumanlama7076]

I love ur way of saying....exercise not only till menopause but marney tak

[@KananJani]

Thank you so much for sharing your wisdom, Rujuta. ❤🙏

[@archanab2175]

When I listen to you I really miss my aaji and aai as the use to prepare variety of snacks and food and say what you tell us now . Thank you for the information. This will be helpful for next generation and next and next

[@kulpritkaur6490]

Salute to your wisdom Rajuta.... thanks a lot from the bottom of my heart....lots of love and blessings 💐

[@shwetaswami1934]

Thank Rutuja ma'am for this video. This is a very well paced explanation and very simplistic. You are gifted with articulation. God bless 💝

[@incredibleme8473]

Thank you so much for explaining so well about the issues of menopause. My periods stopped since the last 2 years but it is now that I feel that I have gained weight. And I have been consistently working out since 35+ years. I m so emotionally stressed that inspite of exercising I gained weight. But you explained so well about it that now I am relieved. I hope this weight gain is temporary as you explained.

[@priyatrivedi5042]

I'm 52 n my períods have stopped last 2yrs. After that I m facing different problems. lower legs , knees ,bones joints, hair loss , urination at night, food habits sometimes increases or decreases. pl share me help me with joints n knee calve pain

[@mamtajhawar1510]

Very very USEFUL information in a GOOD N FRIENDLY way!! Thanks 👍

[@nagalakshmik7544]

@@priyatrivedi5042 my periods stopped 2 years back ..i did go through all the issues you mentioned... unfortunately again I am getting periods regularly...but only for the first day quite irritating...if you have any solutions do share

[@fffbfrfjjhf]

​@@nagalakshmik7544 ohh, so sad. Kya aapne doctor se consult kiya. Wt she said

[@tashizaffar3110]

U have to follow up with diet plan plus exercise

[@aac2684]

Thank you so much Mam for this most important information. Most of us not aware of these things. Just know the side effects but You made this so easy n informative. 🙏

[@ashavijaykumar8181]

Your a God sent wonderful person Mam.... I'm going through perimenopause.....feeling positive after watching this video

[@shobhanashingala1998]

Mam am 47 now & regulary see your video you are explaining this all like maa & didi and encourage us to do as you say thank you very much

[@pinkyverma8030]

आपकी कितनी भी तारीफ़ करूँ,कम है।😘 The way you guide,that’s awesome 👏👏love you 🥰Thank you 😊

[@archanaparmar2150]

Thank you very very much mam for giving such important guidance about manopos. I feel l m passing through manopos. Very ups and downs in mood. Watching your video I m feeling so relax and happy and ancourage about self carring.

[@shreevidyaramamurthy5707]

Wow amazing....i just bumped into ur videos.....straight from the heart and very down to earth. No frills attached....i always thought that u are accessible to celebrities and the likes...these videos are a grt initiative. Shows your true passion to well-being and fitness 👍

[@smitasharma7310]

बड़ी ग़ज़ब की बातें बतायी आपने

[@sangeetamaheshwari1603]

So knowledgeable well explained

[@prajaktaathawale353]

Love the way you explain each and every problem and a solution to it ❤

[@prati009]

You are a blessing in today's time ..thank you .❤️

[@pritihegde1205]

I absolutely loved what you said and I completely agree to what you say ! India and our culture is so great but we always look up to the West and copy them !! Dieting , weight loss and all the nonsense ! We eat their food and have started becoming like them without realising what we are losing on ! Our rich culture ! I’m so proud to be born in India !! And Thankyou for reviving my faith and those of many others listening to you !! God bless you !!

[@poornikannan6271]

Very nicely explained...i have started incorporating many things you suggested ...Thank you

[@shafinc2794]

Your such a guru!! Respect from BANGLADESH

[@archanadave8825]

You explain everything so well Mam....thank you so much for your information regarding Manopause 🙏

[@bhavnavira39]

Thank you sooo much ma'am for this information regarding manopos Thanks

[@sapanadoshi984]

Mam, can you pls guide us regarding alkaline and RO water. The benefits and disadvantages of drinking both. I have recently started drinking alkaline water about 3 to 4 glasses a day, avoiding it an hour before and after meals. 🙏

[@nikitarane918]

You are a fitness expert in real sense.really appreciate you. Please keep up your work.

[@halkaphulkawithalka3658]

Ma'am Aapke jesa Aaj tk kisi ne nhi samjhna thank you ma'am

[@naziyashahapure7646]

Most informative video

[@ronaldfernandes7386]

Very informative...my wife is going through menopause. It helps me understand her bett

[@vidyahk1002]

beautifully explained,,,Thank you so much

[@veenaparmar8760]

Thank you very much for this valuable information and advice.

[@Meri.rasoi.se_]

Thank you so much mam, you explained very well and sabse sahi baat sirf menopause ke liye nahi Hume (ladies) apne liye exercise and healthy diet kerna chahiye. And mujhe L,S,T bahut achha laga. Great 👍 thank you once again 🙏

[@manglavirdi9392]

Thanks for this great information..it will be a great help 👍

[@anuradhaananth2576]

God bless you! What service you are doing!! 🙏

[@virenmakwana3860]

Thank you so much for sharing the video.

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@subashiniprabhu9987]

Informative in interesting way

[@jyotirmayeehemmady1783]

Very useful info explained with simplicity

[@pritipatil4047]

Thank you. Now I got all answers of my struggle. Feeling positive.😊

[@chitrapahuja335]

Amazingly organized words n video

[@sushmitakumar9448]

Best information

[@anvitan7896]

She is brilliant and a national treasure!

[@JayantiDash]

Simple and wonderful explaination

[@nanditabhm]

thank you. Your soul is so pure. You are real Indian.

[@hemachitnis3248]

Very Informative n eye opening video...

[@kkhanna2876]

Love you... Love you... Love you... 💕 Truly feeling like Getting inside the phone to hug you... Easy tarike se aapne life ki is important stage pe jaane ka guidance diya... Thank you so very much...💕

[@purvaagarwal6181]

ThankU sooo mch maam fr this wndrfully explained vry vry imp. topic... i love the way u explain abt evrything keeping bth d basic biology n traditional teachings in balance.... makes it so easy n beleivable to undrstand... love u sooo mch maam...

[@sejalparmar8015]

And yes thank you very much for posting this in hindi as a gujrati i don't understand much of marathi and going through menopause itself.. It is very useful for me... Lots of love mam😍😍🤗🤗

[@healthyogawithdr.kavita5934]

Feeling very sorry to see your problem dear. But you don't worry. I have one solution for you people. To understand fully about menopause. Go through my channel (health and yoga with doctor Kavita). this part 1 video included,what is Menopause . types of Menopause . sign and symptoms of menopause. Very soon I will make it's second part. Second part will include ,treatment as well as management fully. In Menopause the management is the most most important part to understand not only for medical student as well as common people also. If you watch and understand my video then no any queries you will have any more. In part 3 of Menopausal videos. I will show you all the yoga aasan for reducing symptoms of menopause as well as some medicine for it. Which will be beneficial for our community.

[@sjoshi8445]

Beautifully very well covered all the points. Rujuta the way you said the whole complex subject , thank you so much. ❤️🙏

[@manjusoin5105]

Hi dear, I am post menopausal lady. I am suffering from RA and ostropenia. Please give us some education on it also. I love your tips and educational information. You r too good. God bless you and just keep it up.

[@manjusoin5105]

@Canterbury Tales hi dear. I am 59 years old. Struggling with ra since 2016. Now I am on mtx and lefra 20mg. Well you can try gluten free and dairy free foods. And don't eat fried stuff. Have fish oil, curcumin tabs. You will see the change. All the best. Let me know your progress too. All the best.

[@sarojsihag7933]

Thanks a lot Maam .itni saral bhasha me sahaj tareeke se hamari samasya suljhane ke liye.

[@pooja9995]

Thank you mam for this knowledge 😊...i really need this, and today I understood that in time of Menopause fat gain is protecting my body from mood swings, hot flashes etc... LST i understood i will follow this from today ❤ thank you so much

[@firdoscookingclasses4826]

Exellent outstanding

[@mehermirza1]

U r too good mam. I am passing through it and thanx for helping. God bless you with good health always.🙏

[@sumayyabano6504]

Deeply explained thank you so much

[@jasminderkaur7704]

👌 so thoroughly explained! Thank you so much for sharing such a useful information n guidelines!🙏🙏🙏🙏🙏👍♥️

[@archana3437]

Wonderful Session!!

[@tulihazra779]

Thank you so much for your guidance and for encouraging us to keep faith in our tradition

[@pranithascorner8042]

Mam.... Very informative video....👍🏻 I watch your videos regularly, will try to make out most of the info..... since I am a non- Hindi speaker.....! I am from Chennai.... I can understand Hindi to some extent....esp contextual.....though I am getting at the idea as a whole.....feel that I might've missed out on some info..... It would be very useful if done in English as well..... hoping to hear from you in English..... thanks for this subject....

[@talathtabassum3781]

Thankyou Mam in hindi God bless you good health and success happiness fr long life ♥️

[@harshatiwari434]

Such a useful discussion. Thank you Rujuta this is needed

[@shikhadubey1908]

Great help.......many thanks 🙏💐💐💐💐💐💐💐

[@sudhaawasthi8241]

Ma'am thanku for such information main ajkl ye problem face kr rahi hoon aap se kafi solution mile main in baaton ka dhyan rakhoogi

[@divya2303]

thank u so much mam...dandwat pranam hai aapko.. 🌺🙏🙏

[@pandeyGCooking]

Very helpful information. I am in my late 30’s but this info will help me & hopefully make my life easier then.

[@rupaldoshi6795]

Thank you very much for uploading this video 👌👌

[@swapnalikelkar8323]

Thank you so much mam, kiti chan samjaun sangitla tumhi.

[@parminderthind327]

❤i was exploring this topic where I live and I found your presentation really helpful and a good reminder that our traditional culture has wisdom for women from generations of women. ❤thank you

[@kavitaagarwal672]

Very well explained facts Thank you so much 🙏

[@sumstu65]

Blessed are we to have you mam..may u be blessed more..

[@singwithsimi2720]

Loved the video and the way you discussed essential habits to be put into practice.

[@Navnoorlife]

Thank you so much mam wonderful knowledge 🙏🙏🙏🙏🙏💕💖💖

[@Aruna_Tayi]

You explain in such an awesome way. You are such a God sent wonderful person. I am lucky to get to know you

[@salonilhila3930]

I watch your videos for the brilliant sense of humour. "Sambhog ka anand utha sakte ho is hilarious" !

[@anjalih7155]

Explained very well on menopause

[@pragyaroy962]

You make hush hush topic sound sooo haa haa kudos to the tagline “Sambhog ka anand” 😂 more power to you♥️