Ironman Coeur d'Alene Post Race Thoughts

[@jamestrishard9617]

I don't understand how anyone could not root for this man.

[@edutoro11]

besides, he is so kind to the fans!!!!

[@LSEBalla]

People hate on others that are successful/popular. It’s like that with many athletes

[@Fresh79999]

Only arrogant elitists with tall poppy syndrome could hate on the guy

[@colin47]

Lionel, you are awesome and so inspiring. Skip the ironman with Jan, focus on 70.3 worlds and the PTO championship. It is possible your physiology makes it hard for you to take in water/calories for such a long day. Figure out 140.6 in a few years.

[@Mike.A.]

@SEAL CYCLE Time will tell but I think, in time, you will find that your comment couldn't have been more wrong

[@AdventuresomeOutlook]

2 years ago I felt defeated in life. I have a lung and heart condition that left me with a Vo2 max of 23 and lung function of 53%. I was on the back end of 2 major surgeries and lived on pain pills not being able to do anything but sit on a couch all day. In 2019 I had a final surgery to relieve pressure from the right side of my heart and decided at that point I would literally die before I stayed inside my house in my comfort zone another day. I found Lionel while looking for some motivation in the midst of withdrawing cold turkey from 2 years of opioids ever day and felt some connection to his story and would watch any content I could find. I now train tri even though I haven't raced. I went from not running .1 of mile to running 6 miles at a 9:30/mile pace from barely pushing 150 watts to a threshold of 265 watts and from feeling like I couldn't breathe in the lap pool to swimming 500 meters all on 50% lung function and a stressed out heart. I know it sucks to not win I'm also a highly competitive person and my own worst critique. But thanks for sharing this with us. The imprint you make on peoples life is huge - at least the imprint you made on mine. Stay relentless brother it will all be worth it

[@hcronos]

Keep on keeping on brother

[@rogerc23]

There’s no growth in the comfort zone and no comfort in the growth zone. David Goggins. #CantHurtMe.

[@brandon0269]

👊

[@jasonbrooks7883]

Jesus, keep hammering man!

[@gengar678]

Wonderful. 🙏

[@GarbageLegs]

Absolutely insane conditions on course this weekend. I offered as many words of encouragement I could muster when I passed Lionel (on his last lap, on my first) but seeing him suffer made me want to push on even more. Finishing and surviving were the ultimate goals. Not my best second half on the bike and the run was abysmal but I'm still proud of my 11:31 for my first ever Ironman.

[@Bpf1893]

Congrats man.

[@TheDomLouis]

Congratulations 🎉🎊🍾❗❗

[@gourami7]

Huge congratulations to you, an epic day, huge dnf rate, well done

[@MrDavidggarciap]

Huge thumbs up!

[@IvanGridasov]

You are an Ironman !!!

[@the1gofer]

He finished on his feet, still inspiring.

[@bizdoct]

no doubt!

[@realalbertan]

As long as your aren't risking injury it's OK, but sometimes the best decision for professionals is to DNF so they can recover faster.

[@theyokomes]

Dude is an absolute legend.

[@theologiapraxis]

“I don’t know if it’s realistic, but that’s what I damn well intend to do.” His tenacity and perseverance inspires me.

[@jeffdesanty7928]

You gotta love the stick-to-it-iveness of this guy!

[@piotrkowalczyk3016]

@@jeffdesanty7928 Oh yesssss. And boy, wouldn't a like to have such a ttl time in full distance triathlon having walked from mile 10 of the marathon:)

[@juanseaforth5111]

If he is able to figure out is Nutrition/Hydration on the Ironman distance he will be unstoppable. He has the drive and the heart hopefully in the near future we will see him on the podium.

[@byronmiller8367]

Mad respect. “Talbot just think about that for a second” - one of the greatest lines.

[@fritsgerms3565]

Come to Germany. Race Jan and have fun. Germans will come watch, not because they care who win, but because they want to celebrate the sport with you and have a nice day. Jan might have some pointers for you.

[@thestreakpodcast]

Agreed. I'll be there.

[@ck21985]

@frits germs because it will be the Total destroying of Sanders and Jan just Nerd a victim. Frodo will celebrate that race with a nee best time and Sanders is just there to push him

[@DublinDapper]

Do not go to that race...re-focus, re-group and meet Jan in Kona...no distractions...the money is not worth it in the end.

[@fritsgerms3565]

@@DublinDapper do you think the race is about money? From where? There are no entry fees, there is no mainstream media, so where will the money come from? This race has never been about who is the best, that is Kona. You think Lionel, Jan or the other pros don’t know that? This is an exhibition for people who love the sport, between two guys that actually like each other. There are no PTO points, no money and no real bragging rights because none of the other pros are there. German club triathlon is huge, and if the clubs make an effort to participate as spectators, it has the potential to be a huge party. of which all the athletes and their families are a little part of. If you ask me, that is a much better option than sitting at home to re-group (whatever that means).

[@danpinho]

I agree with your statement word by word. Grüß aus Unterfranken

[@tommyanderson928]

Lionel your a bad ass man. I was standing at the finish as you made your way through shouting for you. Don't listen to any of these knucklehead haters who have no respect. Your a hero dude keep kicking ass and posting videos! GO LS!!

[@GUNSrBLAZING]

"Talbot think about it for a second" lol love it. love following you Lionel!

[@leebourgoin4918]

No limits! Keep going until you loose consciousness ;)

[@jaredfink5146]

I love this dude’s attitude sooooo freakin much. When he gets asked “do you deserve a Kona spot?” he doesn’t miss a beat, “no”. Thanks for making the video even though you don’t feel like it.

[@imterribee]

This race only reminded me why you’re my favorite in this sport. You’re on the same level as David Goggins for me. You show us what is possible from a human. I LOVE the fact that you finished this race, especially because you had to walk. When Lionel walks, I know it’s because he just can’t run anymore. Mad respect from me for finishing. It drives me crazy when pros DNF because they have another race around the corner. I get the idea of strategy, but I think for sponsored athletes it should be more important to have a solid fan base rather than winning some races that no one really cares about the next day. You get fans by inspiring people. DNF’s don’t inspire unless of course the DNF was absolutely necessary and not because you wanted to save your legs so you can do better next time. You definitely inspired me and there is no question that you’re my favorite after this race. I’m sure many people feel the same way.

[@chadwaddington4488]

This content speaks to me so much more than the other channels out there. Its honest and open. This video motivates me more than all of the overcoming the odds to win content, because I feel it. I've walked the end of a run when I just couldn't get me body to go any further and it felt AWFUL. Watching Lionel do it live was extremely difficult because I was rooting hard for him to win big. But seeing him come out the other side, not hiding from it, doing a video when I know he absolutely doesn't want to, that really speaks to me. We all have completely shit days, but the next time I screw up a race, or it's just so hot my body can't perform, this is what I'll draw on for the energy to finish, get up the next day, and start planning for the race after.

[@luisbarraza9709]

“No Limits, even when you are in last place” love it 🔥

[@JesseRitchey]

A ship in the harbor is safe but that’s not what ships are built for. - John Shedd Way to go, Lionel. Your attitude and behavior here is much more inspiring than an easy win could ever be.

[@RunnerRio]

What a great quote. Haven't heard it before.

[@gilleek2]

Fair play for sticking to it. Sometimes I reckon Talbot is inches away from getting a kick in the stones from Lionel when he asks challenging/probing questions. Good work, both of ye.

[@onepunchbud1472]

Yeah... Some of these questions are too brutal. I dont know man ... I am a very honest person and still would not hammer a friend like this when he is suffering. But we dont know whats going on when the camera is off. If Lionel would not be OK with this he would kick Talbots ass i guess.

[@corbingetz3123]

Seeing this after that race is even more inspiring than if you finished 1st. Excited to watch the inevitable bounce back

[@PlayfulCoaCoa]

Massive improvement in your swim Lionel. Hang tough.

[@juliaswimbikerun2272]

Glad you aren't announcing retirement. I'm sorry you had such a rough race. Your 9th mile split was insane fast 4:59...that's world class for 26.2 alone and after 112 bike!

[@67er_matze97]

​Jan, Sebi, Patrick, ...all had to go through races where things didn't work out - and conditions in this one were absolutely brutal making this an exploration of new territory for everyone - please give yourself a bit of time - abs no need for excuse/explanation - your day will come, I'm sure !! we love you, Lionel !!

[@Summer-yk6lt]

This was my first triathlon, and getting passed by Lionel and Sam on the bike (they were on 2nd lap, I was on 1st) was the greatest honor of my life. You said the course was miserable and I agree 100%. I basically walked the entire marathon to finish in 14:52. But Lionel, regardless of whether or not you finished 1st or 11th, you crossed that finish line and finished what you started!! The determination is more inspiring than the result! That race was hell but like you said, the very next day I'm ready to sign up for another Ironman. Also I can't wait to hear what you discover about nutrition because I need those tips for myself haha.

[@recat22]

Well done!

[@adamlawr]

So happy to hear you're not giving up Lionel. I was worried for the last couple days because of what you said about your career before the race. You're an inspiration. Don't worry about sounding like a broken record, we love hearing your thoughts. Also, thank you so much for allowing the tough questions. Again, so glad you're continuing. We love you.

[@afonsoguilhon8012]

New series coming up… “ stop sucking at nutrition “

[@mathieucagnard4540]

That’s a good one 😂

[@nathanmclain9027]

I bet he would love this!

[@evelyneouellet1631]

Love it!!

[@johnhixon9845]

Talbot - what an epic edit. That first part was damn near emotional. Lionel - keep working. Your the reason I got into Ironman. I watch your videos for motivation. You’ll win Kona one day, just keep working and keep getting better

[@duncanchau3804]

From wanting to retire to wanting to do every ironman possible until you get it right again and to still take the opportunity to race against Jan, thats why you are the Champ Lionel!!! Deeply inspired!

[@t_roth9413]

Dude you’re the real deal and in a lot of ways already the GOAT. Just don’t quit, you’ll get there.

[@evelyneouellet1631]

Lionel, you make us AG understand that we can all have bad races. It makes you human. Also - congrats on following your nutrition plan. I’m 100% confident that you will find the right receipe. See you soon 🇨🇦🇺🇸

[@colleenpakkianathan3151]

Unbelievable class! Can’t imagine anyone having anything but respect for this athlete and so stoked to watch him demolish the demons he carries from this race on the next course!

[@kirill944]

Lionel you are an honest and strong person and of course a great athlete. everyone can fail , but not everyone can get up and continue after, and you can. many people believe in you! keep going Lionel you will succeed !!!! we are following you from israel✌️💪

[@pumpkinpie82]

The first few minutes of this video, with the perfect music selection in the background, is chilling. SO. WELL. DONE!

[@Alh359]

Anyone can give a recap after a great race, but after a tough one like you had most would hide. Not you, Lionel Sanders and that's why you're a legend.

[@PapaPineapples]

Yes! We don’t need in depth videos baby, anything from you is gold and interesting. That’s why so many people cheer for you ❤️ Let’s get it!!!

[@jordanschiller]

"tablot....think about that for a second..." LOL. God I love this shit. This whole sage has brought me more inspiration than anything else that has happened... The reason being is that Lionel just shows how human he is... it's not all mountain top experiences, there are a LOT of valley's along the way and it's not easy to show those valleys and especially these days, when everyone can edit everything to only show the good... that we have a glimpse into these valleys is ver motivating for me, FUUUUK let's goooooooooo!

[@MrJaydalufa]

Lionel, I raced CDA this weekend and had the same exact experience. I am an easy sub 3hr marathoner and can run an easy 1.5hr off the bike in a 70.3. The two full distance IM ended with more than four hour marathon and significant walking. I know it’s nutritional. I hope you figure it out for all of us. I appreciate you sharing in the good and bad times. Keep being an inspiration!!

[@samchapman9615]

I am just about to go to my most important race of the season, I'm re-watching this because this is what it's all about!

[@brendayoung3029]

You’re a badass Lionel! You inspire many of us not only with your training and athlete capabilities but also as a person who feels and wants more, to be better! Allow yourself to disconnect from all the media and keep up!

[@ZeroIngram]

Not DNF'ing is not only massive sign of strength and fortitude but sign of respect to the sport and other competitors. You still the man Lionel!!

[@heredianos]

Actually I think this is one of the videos I love the most!!!... I mean, is easy talk when you are in great shape, hard is to expose yourself on your worst.... Us as mortals, are in our worst most of the time, that's why is important to see others overcome challenges... Very Inspirational

[@romainm7147]

You finished this race and you had respect for the other guys. Nice attitude

[@301crew]

First off, the swim was awesome - huge improvement! All the work is paying off. Definitely worth celebrating. Second, huge respect. Don’t ever retire!

[@JaiBansalVideos]

I just want to say how much Lionel inspires and motivates me in all aspects of my life. This past weekend I drove all the way up from Southern Idaho to CDA to watch only Lionel race and I would never even think about doing that for anyone else. Watching Lionel struggle in the second half of the marathon (after being neck and neck with Sam Long at the 9 mile marker!) was truly heart breaking to see. Lionel I think we all see how much freaking hard work you put into this sport and we all just want to see you succeed. Seeing all the troll comments on the livestream made me so angry that a man like you can also be part of someone’s joke. Ridiculous. I know you will be on top of that podium for an Ironman, it’s just a matter of when. Never lose the sight and even though that was a miserable experience just know I was left touch, moved, and inspired by you. I love you Lionel ❤️

[@TalbotCoxMedia]

Thanks Jai!

[@jkapeliela]

We're still here behind you Lionel!🤙🏽

[@megamegamind6793]

A true champion is not defined by his victories, a true champion is defined by how he stands up after a fall. And YOU Lionel, are a TRUE champion. Off all your videos, this is one of the very best, and as a human being, you are amazingly inspiring! RESPECT MAN 👍👍👍

[@johnjoyce2508]

The knee jerk reaction when walking "I want to retire" but still finished. Deep inside his heart keeping his honour to the sport and other competitors drives him to finish. The perfect race is in there. " NO LIMITS LIONEL" still inspirational.

[@markusmair7166]

Lionel it is not about winning and performance! It is about fighting when there is no podium. You have the character it needs in life. You are so inspiring!!! I have 6 kids that can learn so much for their lifes by a true character like you! Thanks man!!!

[@pakamov]

Heart of a champ !!! Cant wait to watch you in the next IM again !!!

[@pierreballester5226]

You are THE guy who keeps trying. You entertain us, you give us hope, you make show us what matters even more than winning. It's your fate, your destiny, your blessing and your curse, your profession. Keep trying!

[@micawilli2136]

I driving back home from doing this one , for people who do not know I was hitting 115 temps on garmin on bike . This proballly hardest one most participants have done had 27pefcent dnf

[@devengudinas1649]

That’s why he’s been in Tucson training for 2 months.

[@houseboxholdingsinc.7810]

One word Lionel, HONOUR! Honour the commitment that you have made to be open and honest, even when it’s the last thing you want to do. Honour to complete what you started despite the pain and misery of the task. Honour to those athletes you raced, Sam and and the KONA qualifiers, and those athletes that you inspire to push, compete and complete. No Limits, lowest of lows and highest of highs, without HONOUR. Brilliant!

[@Punkyrooster6]

I was there watching that day. It was too hot to spectate let alone compete.

[@michaelmueller2949]

I can’t tell you how many times I have seen pros DNF because they are having a bad day, or they “want to focus on the next race”. This man walked 15 miles to finish because that’s what he does. He never gives up. And, he is going to race Jan in Germany like he said he would. He had every excuse to not finish but he did. I have nothing but respect for him. Lionel, you’re right on the cusp of figuring this out. Never give up.

[@Cacam19]

forever my inspiration not just in this sport but in life

[@joshuaglassmyer8358]

Lionel, Your defeats mean so much more to us as an audience than if you simply slid into consistent victory. I think every one of us has had moments where despite our past successes we feel down and out, and seeing you continue amidst adversity spurs us onward. It shows us that you can be a warrior, and winning happens within. Thank you.

[@ejquezad]

I LOVE YOU LIONEL!! The intro almost made me cry. YOU WILL GET IT RIGHT AGAIN. YOU WILL GET IT RIGHT AGAIN.

[@snull11]

Through failure, we learn to be the best we can be. No one ever achieved anything great without first having failure. You are an inspiration Lionel! I and so many others believe in you! You WILL figure this out! Thanks for being real

[@bobbymac1972]

You’re the best Lionel! Love the open and honest dialogue with your fans!! True Lionel fans will stay during the downs. The ups are coming! Chin up 😎👍😀🚴🏻‍♂️

[@christineclayton8169]

May not be an "in-depth video," "not a good video," but it is! First, it shows you are human and don't have it all figured out. But with that being said, your drive, determination, planning, willingness to put yourself in a dark place, a painful place to become successful is motivation. You are contributing so much to your fans and the triathlon community, you're teaching us so much. Now, go fucking get it!

[@andrewtiessen1157]

Respect you when you win and have more respect for when you face adversity.

[@quengmingmeow]

You finished--and didn’t drop out--out of a deep respect for your competition and the sport itself. You said that many videos ago, and there is no higher respect I can give to the competitor that has that attitude. Your sense of “duty” to others goes above and beyond. I am a LS fan today, tomorrow, and forever. No Limits.

[@therealsugarking]

Actually this is where your grow. We want to see the ups and downs. Can’t always be GREAT! But can always be great in Spirit

[@kayleemcculloch3572]

Lionel you made Windsor proud! You are an inspiration for pushing through. Sending all of our support from your old stopping grounds!

[@lechjaroniec]

Legend anyway! You inspire all of us time after time!

[@orianaheer7509]

May sound a bit strange but for me personally it was one of the best post-race videos. It’s easy to talk about a good day and a good race! But vids like this shows how someone really is! And you Lionel you are real, honest, authentic, raw and strong. My deepest respect to you sir!

[@kylecRVP]

You got this Lionel!!! Small incremental improvements each race you are a true champion brother!!! Do it for yourself not for anyone else 🙌🙌🙌💰💰💰

[@Mike.A.]

Talbot - one of your best ever, outstanding video in many ways. Thank you. 👍 Lionel - We know you've had great IM's in the past (i.e. AZ), and that you will figure it out again and it'll be a performance of a lifetime - it's going to be awesome. Keep at it bro and thanks always for the honesty, transparency and being an example of class and respect. You're an asset to the sport. 💪

[@Bockeylife]

You’re just the best💙💙💙so soo many people want you to stay in triathlon

[@smellslikemoshpit]

When I talk to my son about a Lionel being committed, I don't mean Lionel Messi. Period. More than ever. Keep on going Man.

[@gabrielaherrera3798]

Keep fighting Lionel ! You inspire us all

[@jenmiller2208]

You’re amazing, Lionel. Any runner or athlete or human can identify with you. We want perfection but no one is perfect and kicks ass all day every day. You’re an elite athlete. No Limits, Lionel. God bless.

[@henrichaudoir9434]

You are a legend Lionel keep it up, I’m 100% sure that you’ll figure it out super soon

[@GladiatorFightWear1]

So much respect for this man right here! The fact that he won't quit or pull out of a race when he is having issues is a testament to his drive, professionality and dedication to learning even in defeat. The GOAT for those reasons alone. When he figures out how to get nutrition past 6 hours he will be as unstoppable in the long course as he is in everything else he does. I raced cour d'Alene and that heat was no joke.

[@dereidgenosse7273]

You're still a champ in the 70.3s

I have nothing but big respect for professionals who keeps on fighting till the finishline even if the race isn't going in the direction that they wanted. It gives us age groupers so much inspiration, and I hope that you see that.

[@iantrid125]

For a conselation though. I believe that was one of the BEST swim and bike you have done for an IM.

[@bighaasfly]

People will follow you for your greatness but they will identify with you for your shortcomings and failures. That’s why you are so popular. All of us struggle and we identify with your trials. Be encouraged my friend.

[@ajsds66]

“Never confuse a single defeat with a final defeat.” ― F. Scott Fitzgerald

[@Jdwmaguire]

Hi Lionel, thanks for making this video. I know it's not the first thing you want to do after a miserable race as mentioned by you. I'd just like to say you're still an inspiration to me (and a lot of people around I'm certain of!) You'll come back stronger, I know some may say you're a broken record but that doesn't matter now, you ain't quitting you're gonna keep trying. I'm doing my first Sprint Triathlon in 9 days now, mostly motivated by you to join the sport. It took me years to build the confidence because I am Deaf myself so seeing all the videos and series you post up with captioning available as well helped big time in pushing my out of my comfort zone, I'm looking forward getting out there and finishing the race. Keep it up man! (Also, big up to Talbot for the footages, much appreicated). Cheers.

[@EverythingIsPhotogenic]

People are going to hate, but objectively speaking, you CAN give Jan a run for his money. I can't help but think it's a heat and nutrition combo. You could nail something in a cooler climate all day on your practiced nutrition, your body seems to go AWOL when it's hot. When I watched Sarah True fail time and time again in the heat as one of the best athletes in the women's triathlon circuit, it's clear it's not about talent or fitness it's a variant in her biology that she needs to find the right formula for. I know you'll find it for you!! 💪 #stubbornass

[@rogerc23]

It’s definitely related to core body temperature and nutrition. The fact is his biggest fault is eating highly inflammatory foods.

[@billduncan902]

Even professionals can have a bad day. You are an inspiration and will keep us all moving forward.

[@kikolola9532]

Lionel work on that nutrition, consider consulting Patrick Lange and Frodeno. Also make sure to get your lifts in and nutrition (outside of the race) as well!

[@rogerc23]

Let’s face it. The Germans do things properly. They take such a wholistic and scientific approach to these problems and not a trial and error or just work harder approach. All of the German triathletes know their numbers and blood work, burn rates etc. They never go into a race guessing. P I can remember being at a gym in Cologne and went to work on my back. There was a back area of the gym and it was set out as a series of machines and each one worked a different area of the back from top to bottom both sides (some I had never even seen before). It was about 7-8 machines that went around in circle circuit and I went through the whole circuit and at the end was just astounded. It had literally worked ever fiber of all my different back muscles. I just sat there and thought why have we been going to gyms since 1940s and not one gym I’ve been to in Canada, USA, Australia or across Asia been set out like this. Jan has SAP’s sports science division tracking all his data. Lionel should listen to Greg Bennett’s interview with Dan Plews, a doctor of exercise physiology, and coach and founder of endure IQ has two companies doing all the sports science and using AI algorithms to improve training with his other company attic. They need to sponsor Lionel and get working together. It will be the best test case known to humanity. Lionel is sponsored by WHOOP so clearly they should know some of the best coaches in this area and connect them to him.

[@bodhizafa6323]

True warrior's win and loose but NEVER EVER QUIT! This man has inspired me so much I cant put into words!

[@BenjaminBriu]

As long you healthy, and ok, you still out champ!!!

[@lauranagyreed]

It was not your day. Just like Tulsa was not Sam's day. But I think everyone will remember this BECAUSE you chose to finish even though clearly it was madness. You chose to walk while everyone was flying past you, watching, judging, whatever. That's the most impressive thing about this whole thing. The guts to put up with it and this video. It would have been so easy to say nothing - THIS video is really the measure. Take heart.

[@BostonSpinner]

I was doing 270 watts, that shoulda been easy. That’s my easy ride. -LS

[@evelyneouellet1631]

It’s hilarious 🤗 I’ve never made it to 270 watts, ever.

[@alwaysburnedaholein]

Lionel you are gentleman and an inspiration. Please please please speak to someone like Alan Couzens and go to a lab and get metabolically tested. It would make great content if nothing else. But I think it will do a lot more, and fix your energy issues over the longer distances.

[@onepunchbud1472]

It somehow looks that his neutrition is Not working in the heat under long distance race conditions. Get a neutrition expert (Anne Haug works with - Caroline Rauscher for example) and stop with that Gatorade stuff. It cannot be the fitness or the willingness to suffer. Something is off here. I am so sad... 😢 Have a good recovery...all the best man! We still believe

[@nott7247]

does he really use gatorade? hope its only show for sponsorship reasons...

[@rainbowmonkMC]

yeah he was usong some crazy gatorade schedule they were discussing on the livestream. honestly i think thats what got him. incredible racing though. thanks for getting me into Triathlon Lionel (and Ari) so grateful to have you both as inspirations on this journey. i think 70.3 is lionel's sweet spot. i guess it seems like a set back but he could win 70.3 worlds for sure

[@onepunchbud1472]

@@rainbowmonkMC yes, he can win 70.3 worlds. But for sure He can be great at long distance too. I mean, he got 2nd in Hawaii already behind Patrick. And today he looks to be in better shape. I remember he mentioned his Gatorade strategy from older videos - several times. I guess thats what he is using. I know the german top pros (i am from germany that's why i know) all have individual mix because everyone is a bit different under extreme conditions and the stomach can get upset easily, especially in the heat. I also walked the 2nd half of a long distance because i had stomach issues on the end of the bike. It is so brutal when you are out of energy and the body wants to shut down. That day i finished and even with the bad time that was - in hindsight - probably my proudest finish. Damn you deserve that medal If you suffer like this ....

[@thealbrechtfamily4440]

A true man's character comes out when times are tough. Lionel is first class all the way and a great guy.

[@ironmantooltime]

Need to dial back the HR on the marathon Lionel 😎 Plus he's so lean there nothing to fall back on if the hydration goes off just a bit 🤠 Lots of cooling on the bike and swim, you only face reality on the run 😜 Your hr will tell you precisely when you're blowing up. You should run with just hr on ur watch. If its high its due to core temp or hydration and ya just gotta slow down! You can't tolerate a single minute in the red on a marathon 👍

[@bs4360]

What great content, patriotic music, dedicated to the sport...Absolutely stunning

[@MathePhysikbyBasti]

Please get a world-class coach like Frodeno or Kienle does. This will be a game changer for you and your nutrition!

[@Thespecificgeneralist]

His coach is world class!

[@rogerc23]

And the real question is why he hasn’t been in the sports lab with sports nutritionalists testing his requirements at different temperatures and outputs.

[@danjo1967]

he should have gone to brett sutton years ago

[@Thespecificgeneralist]

Brett Sutton won’t solve this any better than Dave Tilbury-Davis. They are both exceptional high end coaches. There is no issue with Lionels physical condition - he is mint there. Lionel can, and will work out the magic equation to “solve for x” and when he does, it will be magic!

[@jorgscz9175]

Lionel, I know it's hard to make yt content when you're upset, but you inspire literally thousands of people with your work ethic and motivation, thanks for the video

[@mateusbittencourtmendes2684]

99% of people would have given up on your situation, and you f***ng grinded till the end! You have no ideia of hpw much of an inspiration you are for everyone as a athlete and a human being!!! Go get Jan's money and put the f** show!

[@nateboutcher]

Sitting down and taking the time to share your thoughts about this humbling, painful loss, is what makes you an inspiring person. Lionel is a legend

[@mwp6662]

You sound very humbled by the experience. I've found this to be true. Jesus says, "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

[@HenryRivera-qi6fs]

Yesterday you where a legend, today you are a legend, and I bet tomorrow you will still be a legend!

[@jc74435]

Lionel, don’t let ego get the best of you. Forget about Jan Frodeno. Get that Kona spot, and go head to head with him there.

[@cap.n.krunch]

You say this isn’t content but these moments are what make legends. Our stories are our owns to tell and I can’t wait to see what your next chapter holds. Thank you for always being genuine and authentic. Keep it going 💪🏼

[@chrisnelson7433]

Way to power through Lionel! Side note, Gatorade might not be the best nutrition option.

[@nnoo6227]

We ditched the Gatorade crap years ago!

[@didi648001]

What's your suggestion then ?

[@chrisnelson7433]

EFS is a good option that he should experiment with

[@mrpinkfloyd98]

I am not a fast triathlete. My fastest half is 6:14. I just fell apart at IMDM 70.3 on a shortened course and quit in my mind 3 times. I watch you, Lionel, and I am impressed with all you have done. Maybe because I watch you, I know I need to redeem myself with another 70.3 attempt. Keep on going. Thank you for your inspiration.