2021 Season Recap || Lessons Learned

We shot a full recap of Lionel's 2021 Triathlon season as well as all the lessons he learned throughout the year.
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Video by Talbot Cox
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[@loganseaburg8041]

Seeing the amount of work you put towards triathlon is something special and I think everyone watching your channel is impacted by it. Good luck in 2022, really excited to see what you do!

[@L.O.K.I]

No person deserves more than Lionel to do well in an Ironman race. Biggest heart in triathlon world.

[@kofuzi]

I like listening to Lionel tell stories

[@MuchAloha808]

Congrats on a successful 2021 Lionel :) Looking forward to seeing what you'll do in 2022!!

[@rickaguirre8193]

Waiting for the ‘Just one more race’ tshirt. 😏. Always inspiring to hear you talk and thanks to you and Talbots videos, I did an Ironman and know just a small part of what you go through. Keep grinding and you will get that gold! 💪🏻. Here is to 2022.

[@OfficialPostSecret]

Really appreciate the analysis and transparency of your breakdowns. Also, love the sometimes challenging and direct questions. Can you do and episode of your 2022 planned schedule and expectations for each race?

[@NockOn1]

From a fellow Canuck, I’m very glad that you made the decision to surround yourself with experts and let them do what they do best. Wishing the best of luck in 2022.

[@romanble4425]

Cant wait to see the best age grouper to finally getting coached to reach the fitness level of Frodeno 🔥🔥🎉🎉

[@TriPorKona]

Great recap. I live-streamed/closely tracked every one of your races and of course watched every race series and follow up interviews. You were pretty hard on yourself in some of them- it’s great to hear you believe 2021 was overall a win. 2022 is going to be even better.

[@fernandog.aguirre2791]

First time that Sanders is sounds convinced about having and trust in ONE coach! wishing you nothing but stay healthy and great things to come!

[@carolynshea6068]

No favorite race more impressive is every event you competed 100% and always finished w a smile regardless of finish place you look like you are having fun that is inspiring

[@xrz100]

The most honest athlete in Traithlon, always investigating to improve things - Go ahead Lionel, you figure out a way to win Hawaii IWC

[@marciomvp9458]

Merry Christmas Lionel! Thank you for all you do for the sport !

[@thomasdamato9430]

Lionel, as long as you remain an athlete that puts it all out there and leaves nothing on the table as you have always done, and pursues excellence we as fans will continue to support you win or lose support comes from the heart.

[@lbanderson40]

I would love to explore your resistance to coaches during your youngest yrs, u would miles and miles ahead. I am happy for u that u r learning others voices can often move us forward. Just got choose wisely and looks like u have! Goodluck

[@davidporter2828]

Thanks to you all: Talbot, Erin and Lionel for keeping this fantastic series of shows going.

[@vinc3ntc361]

Good Luck on turning pro in 2022 Lionel!!! 😉 I am sticking by you to see you holding up the banner more in 2022 and beyond!!

[@timw4369]

Good luck in 2022 Lionel I feel like you are going to crush it next year. I think it out can be in the top tier your swimming has come a long way.

[@thomasbrown709]

The authenticity behind these videos are the best. Very straightforward and no BS

[@kristian.blummenfelt]

More sodium 🧂

[@neilcavill1884]

Don't forget the value of Potassium😉

[@PK-qq1lz]

You are a gift to thousands of people out there. Love for you brother!

[@tomphillips5429]

These are crazy powerful learnings. This is absolutely the definition of a growth mindset. I can’t wait to see what happens next year. Go get ‘em!

[@andrewwestlake3270]

This is so refreshing. We are actually witnessing a pro go through fundamental changes and being honest. There’s a good reason everyone loved Lionel. Keep fighting and you can’t retire for years! It would be a sin! X

[@sandrarussell1816]

I love how you openly discuss how your feeling. It’s great to hear how you look at everything as a learning experience. Love all your casts!

[@lukacelz8346]

Every time I need a dose of inspiration I watch you.

[@robertkelly28]

All the best for the holiday Lionel. Enjoy the well deserved rest. 2022 is going to be big !!! Can’t wait.

[@geoffwoods3653]

You can do it Lionel, whatever "it" is. Legend!

[@bangersinlondon2231]

You're the most likeable dude out there, Lionel. I wish you had surrounded yourself with those experts earlier...but I guess you have always been true to yourself and had to get there on your own. Looking forward to you smashing the pack to pieces in 2022!!!

[@neilharding6880]

love the rawness of the LS vlogs...... i find other athletes are just to polished and sharp on their vlogs.....

[@marcobertoldi3649]

Lionel I don’t think you know how much you impacted all of us if it were not for you my training sessions would be average but watching your trading sessions pushes me to the Max every time so to me your a real pro. Thank you for your motivation and good luck. 2022

[@butikitoo6403]

I know i am not alone in saying it, but you are 100% the reason i started following the sport of triathlon...truly inspiring...looking forward to see it all come together for you these next few years!

[@christoph_wattever]

Mikal's gonna be the best thing to ever happen to Lionel, bring it on💪

[@CleanDogz]

Amazing work in 2021. Colins after Copenhagen was hardcore. Truely insprational. Best of luck in 2022!

[@makeabudgetandaplan5732]

We need more merch Lionel! Yao day you motivated me to get my run done. Cold, windy, raining off and on…I watched this, put on my gear and went out the door. Thank you for posting always!

[@mjtriathloncoaching]

Surrounding yourself with the best as the way forward Lionel - you have the system - show me your friends and I will show you your future 💪 trusting Mikel fully and just go for it - all in!! For me I find working on the core and keeping head still stops the rocking on the bike apart from 100 watts we are very similar and we know that only Kristian can match you for mental strength. You can do it!!!

[@threeandahalfpercent]

If you weren't training right and you still achieved what you did you are truly going to be a force to be reckoned with in the near future especially with your unbreakable mindset.

[@MarceloG..]

2022 is going to be a great year for full and half ironman in general.... bring it on Lionel!!!

[@peterlemtis8257]

Lionel, great video! So authentic and straight from the heart, that's what people love about you. Speaking for myself, you are an inspiration and I look up to your mental strength and your passion for pushing your own limits. Meeting you at Battle Royale as a supporter was just awesome!

[@RunAllTheMiles]

Never stop learning, all the best for 2022 👍

[@markwarrillow-thomson3148]

Best wishes for 2022 - real legend in the tri world and a true inspiration to all of us. I’m glad you’re on the right path - at last!!!💪💪💪🙂 And also congratulations to Talbot for these amazing videos.👍🏻👍🏻👍🏻

[@rosslacey8555]

I'm glad you finally appear to be enjoying the ride. Life is short so make the most of every moment. Keep safe and enjoy the rest.

[@williamw.9223]

Thank you for letting us into your Triathalon family. I am always inspired by you. Looking forward to an awesome season in 2022!

[@drberrydds1]

I loved this whole interview. It also saddens me b/c the nutrition could have been figured out a while ago with a good coach. 2021 was epic for you and I hope 22 is even better!!!!!

[@kategibson5540]

I love your videos. Always so honest, down to earth and inspirational. I am so glad for you that you found Mikal at Collin's Cup, some things are meant to be. I'm looking forward to 2022 on your behalf. Good luck 🍀

[@3IDACO203]

I love watching Lionel’s videos

[@dannybarron8016]

LS comin in HOT in 2022. Cause he’s hunger like he never started. And hungry dogs run FASTSR! Let’s go LS.

[@Thespecificgeneralist]

Love the ability to say, hey I was wrong, f it…. I’ll try this. Put your hand up if you’re right all the time in your job. Love this guy!! Cant wait for the battles with the Norwegians. It many can hurt like you

[@danielmiccolis1033]

The coaching methodology sounds very similar to Mark Allen and a Phil Maffetone approach! Excited to see you kill it! Build that mitochondria!

[@craigcusack1751]

Good to see the light come on Lionel. I'm no great athlete, but I've always had a strong belief that you can't red line every session. Nurse your body and it'll return the favour. There's a reason why Jan has been around at such a high level for so long. Let's see your results reflect in 2022. 👍🏽

[@CRichmond]

Would love to know specifically how the training has changed from what you were previously doing to now, under your new coach Mikel

[@vincentv5603]

Yes !

[@francescosenni7091]

Less hiit, more aerobic training

[@justinmiller7083]

Less aerobic more threshold

[@gduckwor1]

Definitely sounds like he’s in a different headspace. That’s good to hear and it’s gonna be an exciting year to watch.

[@joelespinoza4763]

Lionel has the toughest mental in the game FACTS !! 🔥🔥🔥

[@Jdwmaguire]

Man like Lionel! Been a great year of watching your KZbin videos (special mention to Talbot) and looking forward to what 2022 has to bring! All the best :)

[@iznasni]

Good luck Lionel for 2022. Above all, enjoy yourself & avoid injuries!

[@fxd00mer]

No need to thank the fans really. You continue to be absolute inspiration for me and I will keep watching you go and achieve your goals for the years to come. All the best man and keep going!

[@bodhizafa6323]

Thank you LS for your video's. Also a massive respect to your Misses who has supports you with all her heart a.k.a The LS BackBone!!!

[@matemenyhard4936]

Cheers man! You are amazing, Im super pumped for you finally getting on track! Cant wait to cheer you in the mental battles ahead of you 🙌🏻 Merry Christmas!

[@alexanderhanusch5088]

Thanks Lionel for your amazing Inspiration in Sports! Its a pleassure to hear your entertaining analysis. Hope 2022 will be a Sanders year! Merry Christmas!

[@Lindemann0815]

thank you for taking us on your journey lionel :)

[@chadschmidtke6429]

To watch you this year and the amount of dedication and determination you have to fine tune the little things is such an amazing opportunity for us to see. Thank you for letting us in. I will continue to pray that wisdom, peace, protection and continued strength and blessings for your 2022 season. Cannot wait to watch it all come together race after race after race!!

[@Tethysmeer]

I wish you all the best for 2022! Look forward to your performances. And thx Talbot for your great content.

[@mrptpalmer]

Lionel, you're a legend and an inspiration! Keep at it buddy!

[@lauramorris4632]

You really are inspiring! I've been following and learning about triathlons for a year now and I can't wait to follow along in 2022!

[@christianlaos6979]

Awesome season and super stoked for your future, 2022 is gonna be one for the books. Thank you for sharing as always!!

[@frband]

What a legend!! I will always admire your grit! Merry Christmas Lionel 🎄🎉

[@scottholland2558]

Amazing learning all year long, Lionel! Proud of how you kept plugging away at the swim (super happy you found a great group to improve your swim) and love how you just worked at feeling the water! “When the student is ready, the teacher will appear.” Enter Gustav’s brother, Mikal. One are that would still behoove you to dive in more is your run form (best thing you might consider is reaching out to a sprint coach as they are mechanics focussed). One of the best in the world is Donovan’s Baily’s old coach . . . Dan Phaff! Merry Christmas to you and Erin and a Happy New Year! I truly look forward to seeing how you go next season no matter how it goes!

[@rbcism]

Thanks for the recap of what was a great year! Enjoy the holidays and look forward to watching you in 2022!

[@vsrugby]

Great roundup of the year , excited to see what plans yourself and Mikal have coming up ; Bring on 2022 Lionel 🙌🙌

[@HH-fl1dc]

You are an inspiration to me. Keep going, champ. NO LIMITS!

[@leegmann2282]

Gosh I love these videos! Here's to a great 2022!

I love what you are doing and if there is one thing i would like you to do is be less harsh on yourself.. All the best to you, your wife and Talbot. Great to have you guys meet at the Battle! 👍

[@danielwillson2071]

Enjoyed this season overview. Happy New Year!

[@stu09]

I’ve gotta tell you Lionel, following you for the last few years has been like supporting an underachieving sports team, you know they’ve got the potential but just never seem to get it right! This was the year where that all changed. Something’s clicked, the schoolboy errors are in the past and and it’s clear that you know exactly what needs to be done. I have a feeling that ‘22 is going to be the best year of your career and I can’t wait to see how it unfolds. Good luck and thanks as ever for bringing us along on the journey.

[@johnthilwind9560]

Great video as always Lionel 👍🏻 Good luck for 2022 🤞🏻Looking forward to seeing you smash the ‘young guns’ !!!!

[@Mage2W1n]

Trying to work on bettering myself. I run and bike well. I got a good job at the moment as well! My problem for quite some time has been technology overuse... whether its been watching Lionels videos or researching Strava KOMs to steal, I just have too much damn screen time! So I've set the thing up where it tells me if Ive had too much time on KZbin. After watching a video and this one while Zwifting, it paused the video and said I've hit 30 minutes on it for the day... I yelled NO LIMITS and kept watching.

[@Spaxcore]

Lionel goes so hard, I wonder what he'd be like if he trained a more 80/20 style. No doubt he can go hard. Would love to see him experiment with it.

[@todd4471]

I know Lionel doesnt want to mess with "tactics" and all that stuff, but at the end of the day it's about who has the shortest time to finish, not who pushed themselves the hardest or put out the most power. Hopefully he can swallow his pride and start racing smarter. Excited to see the next level! Make sure you're taking your hormonal cycles and recovery cycles just a seriously as your training intervals! Let's go get it!

[@rainbowmonkMC]

i think he proved he learned to listen to his body and new tactics in 2022 with his two 2nd place finishes too far

[@todd4471]

@@rainbowmonkMC absolutely! he proved his savvy and experience in st. george for sure. It's cool to see him maturing and improving in real time, very inspiring!

[@spiroyouakim690]

This is again another very honest and formative set of materials, for which many thanks Lionel. Your hard work, perseverance and honesty are legendary and really inspiring. Merry Christmas and happy new year and wishing you the best for 2022

[@timbradley1575]

Solid season...2022 is a going to be an Epic Season...Two IM championships and another 70.3 Worlds on the very challenging St George Course

[@ajdanieltro2251]

LFG!!!! 2022 muchos éxitos Lionel!

[@edwonras9997]

All the best in 2022, keep pushing yourself to be better 💪🏼💪🏼🔥

[@julienbouillot6960]

I've heard this before from Lionel but this time, I feel he is ready. There is nothing new about zone 2 training and Seb Kienle has been telling Lionel for years that it wasn't sustainable to race every training session. I think his issue may have been trust and patience.If anything the progress he's made this year on his swim by accepting to trust someone to actually train him gives me confidence that he is ready to take advice and that great things are coming!

[@juliano0moreira]

Congrats for another year! We can learn a lot from your atitude! Cheers!!!

[@eitanshushu]

2021 was the year of IM. be smarter in 2022. pick your races and the amount you race, its a big year with 2 IM championships and a PTO series with big prices. focus on these. have enough rest inbetween races. no reason to do b2b weekly races. you have nothing more to prove in those "plain" 70.3 races in the IM circut. your insights about your self, being honest with one self, your insights about the sports, the advancements are priceless and unique. this is why i, and i guess many others, follow you. best of luck. 2022 is the year of the attack of the vikings on IM distance, go give them hell.

[@markkelly5752]

what a great transparent motivating superb athlete!!

[@tombaret921]

once again a masterclass. So motivating and inspirational !

[@Krilin84]

Great recap! Lionel has so much heart and it’s a privelege to follow him train, race and talk about his journey in these videos! So inspiring! I wish him the best in finalt becoming a professional, as he puts it 😎✌️

[@oscarmacias1702]

Down in Broward South Florida, there is this place called Weston. If you want to train in humidity, this is the place. They have Olympic pools, gyms, great for runners I am a bike rider and race crits but this is the safest place to ride a run in South Florida .

[@mattaird560]

Epic finish to the year Lionel! Pumped to keep following along next year.

[@mariosgeorgiou6647]

You are a beast man!!! Keep going -NL. All the best for 2022

[@zsuzsannamarjai6493]

I’ve always thought that you and your crew will figure it out. I think everything happens for a reason. I’m glad that you met with Gustav’s brother and I wish you all a very successful new year. I’m looking forward to watch all of the races to come.

[@KenDeBoer82]

I think the real proof that we are all hoping for is that you’re NOT a broken record at the end of 2022 and that you are in fact dialed in. Whether or not you’re winning the biggest races, not having another recap of what you will do differently.

[@B1gC4st]

IMAZ was hot as hell this year. Not a cool race until like 5PM when I started the truffle shuffle portion of my "run".

[@sicro1000]

Good luck in 2022 - give it some beans!!

[@kriterium123]

You are inspiring to us all. Really appreciate your honesty and openness. Keep it up 💪🏼💪🏼

[@johnmitchell5744]

Great vid, just goes to show you never stop learning! Hope you have a great 2022 season.

[@theapexpursuit4388]

This was great! Thanks for being so raw and honest.

[@michaelr.8402]

All the best for 2022, Lionel!🔥💪 Greets from Germany

[@Bicyclechris]

Congratulations! Amazing work and dedication has really given you amazing results! Keep up the great work!

[@bargen44]

Lionel is an enthusiastic learner top level athlete.