Lipedema Keto Recipe - Easy Coconut Yogurt

[@patriciagreathouse9840]

Thanks for this recipe! I'm going to start it today. A standby for me is cashew cream. I use it like I would sour cream as a top dressing for Mexican food or on anything you would use a sweetened cream on. I get the Costco organic roasted and salted cashews. (No soaking necessary, but if you start with raw, be sure to soak for at least 2 hours, then dump the soakiing water and proceed with recipe.) Put a cup or more of nuts in a blender, add water almost up to the top, then blend until smooth. If you have an old school blender, soaking the cashews ahead of time will make it easier to come up with a smooth cream; if it's too grainy at this stage, let it sit for a little while, then blend again. Add more water at this stage if it's too thick. You can add flavorings if you like, but for me, it's perfect as it. It lasts well in the fridge.

[@lummigirl4542]

I go to our local Asian Grocery store for coconut milk with less additives and variety of brands. Its an idea... Can't wait to try this! I'm so grateful to you and your content.

[@carlapickard6579]

Looks great! I have to give that a try.

[@janicethomson5209]

Hey Rebekah so glad to have found you! Congratulations on your success! Besides adapting what you learned through allergy testing did you follow a specific keto diet? I’m anxious to start my journey but I think I would do better with a meal plan to start Cheers J

[@NaturallyGifted77]

Thanks for the video! Can u post more recipes

[@NaturallyGifted77]

Lol! Kept turning on the oven! That sounds so much like me

[@palomahealing5073]

Excellent Video🌸🩷🩷🩷

[@gayleblack1919]

Do you refrigerator it once you have it flavored ?

[@carlapickard6579]

Do you think using organic coconut milk powder would work with your recipe? It can be purchased without gum.

[@sturdywoman]

Hi Carla! Yes, organic should work just fine. That's what I use ☺ As long as you get a good quality probiotic, you should be able to use just about any coconut milk that works with your lifestyle. Let us know how it turns out!❤

[@palomahealing5073]

How do you get rid of the fat pockets under the arms? I see you no longer have them like before....🙂