List of Major Dietary Minerals, What They Do | Plus Food Sources

Dietary minerals from our foods are an important backbone to the health and balance of the entire body. Here we discuss the top 7 MACROMINERALS. These are the major minerals the body needs in larger amounts and are subsequently the most likely to become deficient through inadequate intake. We'll discuss what they're good for plus the U.S. RDA for each and their dietary food sources.
Use the Video Chapter Timestamps in links below to jump to your preferred major mineral of choice.
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Video Chapter Timestamps
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00:12 Intro
00:49 Macrominerals Vs Microminerals
01:51 The 7 Major Macrominerals
01:58 1) Calcium
03:15 2) Magnesium
04:22 3) Potassium
05:24 4) Phosphorus
06:35 5) Sodium
07:47 6) Sulfur
09:03 7) Chloride
09:59 Mineral Testing
10:30 Precautions
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@fortunewrangler8524]

Accessible info! Thank you!!

[@friedux2065]

I had a Copper deficiency due to daily NAC and Zn use for a few months during the spread of alpha COVID. Had histamine intolerance, low energy, poor concentration and bad insulin sensitivity for over a year until I got testing done and then supplemented to replenish my Copper.

[@louellapoptean6449]

Thanks for these important information.

[@m123vihan6]

Can someone please share review paper link for superfood crops What key point to be added in it Who categories food as superfood? Will there is any organisation who categories it. How superfood improve our lifestyle by incorporating into our diet In recent times we cannot categories food as superfood but after 19s century we called them as superfood so what was miracle that happens after 19s What current research is going on superfood crops

[@noJobProgrammer]

Vitamins can't work in biochemistry reactions without minerals

[@mhpjii]

Thank you for this excellent content. However, I give NO credence at all to U.S. Government dietary "information."

[@cfoster6804]

I agree.

[@inesa.alfonso9099]

❤