List of Superfoods for Detox Support, Top 7 Favorites

Here's our list of superfoods for detox support reviewing our top favorites we periodically use to help flush out toxins.
In this day and age, we are invariably exposed to an array of pollutants that make their way into our food, air and water sources. Why not do what we can to assist their rapid removal? Here's our top seven to do just that.
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Recommended Suppliers
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Additional Sourced Info
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Identification of plant metallothioneins from alga Chlorella: bit.ly/44nXZD1
Chlorophyll derived from Chlorella inhibits dioxin absorption: bit.ly/41VbM2o
Approaches to evaluate the chelating effect of Chlorella: bit.ly/3oZEP6q
Chlorella vulgaris up-modulation of myelossupression induced by lead:: bit.ly/3NBjYR4
Milk Thistle: bit.ly/3VofSOc
LiverTox, Milk Thistle: bit.ly/3VpdE0W
Possible Mechanisms of Fullerene C60 Antioxidant Action: bit.ly/3VnwXb7
Oral activated charcoal in the treatment of intoxications: bit.ly/3AOLSSg
Prolongation of the lifespan of rats by repeated fullerene [charcoal C60]: bit.ly/3nw4uTL
Effect of lemon water soluble extract on hyperuricemia: bit.ly/3AMqCMH
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Video Chapter Timestamps
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00:13 Intro
00:37 Our Top 7 Favorites
00:42 1) Chlorella
01:39 2) Celery Juice
02:38 3) Milk Thistle
03:38 4) Activated Charcoal
04:51 5) Lemon Water
06:02 6) Dandelion Root
07:14 7) Digestive Enzymes
07:51 Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
Music by / ikson
By Vadim Indeikin, CC BY-SA 3.0, commons.wikimedia.org/w/index...
©Superfood Evolution

[@friedux2065]

He Shou Wu is also a great option for detoxification.

[@johnlord8337]

Selenium-rich foods should also be considered as detoxers - (aside from selenium supplements that smell like garlic) selenium neutralizes and disposes of "heavy metals" from the body. Brazil nuts,(cottage cheese, eggs), brown rice, sunflower seeds, baked beans, mushrooms, oatmeal, fresh or veggie-smoothie spinach, (yogurt/kefir), lentils, cashews, and bananas are the top sources.

[@truesight91]

The Aim of detox is to minimize food intake to maximize results, there have been studies on on brazil nuts which showed a handful provides enough selenium for a month and if you wanna boost just have a handful every week.

[@tatafouzia3543]

Bonjour Monsieur

[@lauravenus9547]

I love chlorella 💚

[@mrsmc2612]

How do you incorporate it daily?

[@lauravenus9547]

I only take I tablet a day, but everybody is different. That's all I need, so my friend takes two a day, that's why I say it's best to try it first. Find out what works better for your individual body. 💜

[@friedux2065]

I use PureBulk's Milk Thistle extract, great effects and very affordable. They also have broken cell wall Chlorella.

[@luffebassen]

Great information as always 👍

[@barbararoyal6139]

Thank you 🕊

[@cristinacabrera8462]

Thanks for sharing

[@dandydandelion3170]

Thank you for creating this insightful video!

[@alexiandrahillstromkazsano8261]

Spirulina should have been mentioned. It's a great detoxifier.

[@johnw.3636]

It's also a cyanobacteria, which isn't good. Chlorella is definitely superior.

[@truesight91]

Spirulina is more of a 'nutrient powerhouse' than detoxification agent. Although it does have some detoxification qualities, Chlorella is usually superior and replaces it.

[@jjjames6894]

What about the pseudo b12 in spirulina, if that really creates b12 deficiency wouldn’t the millions of people who take it be b12 deficient? Tell me I’m overthinking this bc I only just started spirulina and deficiencies take a long time to show up…any opinions since u guys know a lot about it (for a newb). (I’m not trying to get b12 from spirulina, I get enough in diet & supplement methylcobalamin just worried simply by taking it the pseudo b12 receptor blocking would deplete b12)

[@truesight91]

@@jjjames6894 Don't buy into that psudoscience its all created by the drug & meat industry to distract transitioning vegans to trusting and living a healthy life. If you buy into that "belief" you can most definitely create the experience of becoming b12 deficient but if you just trust your own body and intuition and do (what feels right) everything will be fine. Sometimes too much knowledge, too much research can become a curse. There is people in villages who eat only plants, only berries, only fruits, little food, who live for 100s of years with no deficiency or health problems. Health problems come from an artificial life / living in the city full of electronics and chemicals and not in nature enough.

[@greghoward9894]

❤

[@dob8240]

What are the benefits of organic cottage cheese?

[@benvinar2876]

Are u saying activated charcoal has c 60?