Build Unbreakable Self-Discipline: 7 Stoic Lessons to Conquer Challenges 👉📕 Buy the book here: amzn.to/3GyJXnu
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@littlebitbetter76 ай бұрын
👉📕 Buy the book here: amzn.to/3GyJXnu
@OmarionCameronАй бұрын
❤❤❤
@juannillo786 ай бұрын
One day, I was walking to the liquor store to buy cigarettes, my wife just told me that she was pregnant and I didn't know how to be a Dad, I lost mine due lung cancer when I was 8, yes he smoked, that day I didn't choose to quit, I choose to challenge myself to see how long I can make a pack of cigarettes last... That day I had only one cigarette, that was the last cigarette I ever had, my son just celebrated his 11 year... And he still has a dad... 😊
@MAGNETICENT6 ай бұрын
Very dope!🎉🎉🎉😂❤
@ItssMella6 ай бұрын
Love this for you!
@solhaher91146 ай бұрын
And ur son is absolutely blessed to have u as his Dad we love to see it
@zayshairjourney54996 ай бұрын
That’s some fucking masculine king shit brother. Fucking hyped for you man
@juannillo786 ай бұрын
@@MAGNETICENT thank you, we're enjoying it! 😅
@SiLaChaCha2 ай бұрын
Over the past 2 years I have slowly done the following. 1. Quit Smoking cold turkey after 27 yrs 2. Quit soda 3. Quit coffee/all caffeine 4. Quit weed 5. Quit alcohol 6. Cut 95% eating out and bad food 7. Exercise daily I've lost over 40 pounds and save hundreds of dollars each month💚
@mamaluchii2 ай бұрын
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
@Saladandfruitbowl2 ай бұрын
👏 👏👏👏👏👏 👍👍
@rexmonkmode2 ай бұрын
Keep up the good work brotha.
@SiLaChaCha2 ай бұрын
Thaank you all for the support💚
@Hilary9452 ай бұрын
I am going on 3 weeks of no soda and I deleted social media back in September.
@basetau32003 күн бұрын
Liked “Best way to STOP is STOP”. It works
@dott77375 ай бұрын
"Make them wish you talked more"....I like that
@user-ec3rm9wr1n3 ай бұрын
😞
@Coke_Cain41602 ай бұрын
10 yrs of my drinking and 3 yrs of chain smoking habit is now under control. I still can have a drink or two without hurting me much. I still can go with a packet of cigarettes a day or even none. I don't get the cravings anymore but i can take it whenever i want under full control but i don't do it anymore. I also started going to gym, reduced my sugar cravings and learned to eat healthy foods. I believe once u start caring for urself and get disciplined, u start to see the opportunities and other good things around u. I still haven't achieved anything big with my career, don't have a partner or a family and I'm all by myself through these years but i believe it will happen soon because i feel stronger than before
@shadrach62993 күн бұрын
Cut out all of the cigarettes
@juliemarkham43327 ай бұрын
Eating until we're full is what we usually do, but eating until we are satiated (no longer hungry) is better. Eating beyond fullness is gluttony.
@jambo_jackbelly7 ай бұрын
In my experience, the feeling of being full isn't necessarily the best indicator of when to stop eating. A measured approach based on the size of the meal and its nutrition content is usually the best approach. Eat a balanced meal that is healthy and the correct amount of calories and you may still feel very hungry and unfulfilled, but if you stop and resist the urge for more food. In 10-15 minutes you will stop feeling hungry and feel full.
@geraldbutcher78726 ай бұрын
Eating until you feel no discomfort
@averyintelligence5 ай бұрын
Yes and most people say "well I don't want to waste food". These people have never heard of a fridge, clearly 😂
@ryandaripper99373 ай бұрын
Just stay in Ketosis,no cravings
@chrissiegaisie5793 ай бұрын
The right thing is to eat till you feel about 80 % full. We can’t measure how full we are but the thing is to eat and stop at the point when you feel you are about to get full or satisfied.
@jadioj5 ай бұрын
I lack a lot of things i see in these self help videos. But i have persistence and have been so lucky that I have been waking up to try again. It's so amazing that within 24 hours we get to try again and try something different or do the same thing better. I haven't counted all the years and days where i have failed, those were time learning. Sure, maybe i need more classes than others. But I will keep repeating the process and find something that clicks. i know that is the formula to succees. Nothing else matters. When that day arrives i will go back to the video that resonated with me and leave a comment
@thebarbieinvestor54284 ай бұрын
Awesome out look. You will see success. Keep throwing your dart at the bullseye 🎯
@AvaSanchez2 ай бұрын
❤
@bobbykiriakidis97533 ай бұрын
Seek Discomfort….very underrated. Walk long distances. Minimal items in your home. Eat as little as possible. I have done this and am better for it.
@robertomondi64863 ай бұрын
Self discipline is key,you don't stop bad habits because of someone else,you stop them for you,I used to drink myself off and get home very late drunk and wasted,one day I said to myself,'enough',I've never touched the bottle since then and I have accomplished so much,we are stronger than we know,just find yourself
@yourk-list7 ай бұрын
Your videos really give me the energy to achieve my tasks. I love listening to them while I work. Thank you for all the valuable content you create!
@yoyoyo222444 ай бұрын
I agree with Seneca’s sentiments, but the issue with his 3 days “hardship” was he had the comfort of returning to his riches at any moment. The poor and misfortunate don’t have the same ability and this is where suffering begins. People can’t even begin to fathom a life of comfort because they have never seen, felt and generally experienced it.
@508outdoorcooking7 ай бұрын
a lot of really great people are not noticed in life but help others all the time i just want to say i notice you and I'm grateful for the work you do ty 🥰🥰🥰
@StoicEvolution16 ай бұрын
"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca
@scottweems74204 ай бұрын
I listen to alot of self improvement videos. But this channel. LITTLE BIT BETTER is the only one that is clear and understandable.
@yessumify2 ай бұрын
I think it's less about seeking pain, but betterment which is often not easy, but worth it.
@nedkulic21647 ай бұрын
APPRECIATE YOUR WORK!!!! BIG HUGE THANK YOU! MY KIDS LOVE WHAT YOU DO. 🤜💥🤛 😊😊😊
@artisticdomain935 ай бұрын
Said a mouthful with the intentional illustration of the “slave.”
@agbomraphael2017 ай бұрын
Best video l have ever come across on self-discipline. Thanks a million
@thomasbroadview83215 ай бұрын
One of the best video I watched today. Every seconds worth to watch this video. I thank you for that.
@watchman_max5 ай бұрын
Your doodling is engaging and made me finish your video and thus get all the values. Thanks.
@1hermakestyk5 ай бұрын
God bless your good work to teach good things
@melissashaw8195 ай бұрын
Challenge accepted! ✅ omg when we calls us loves 💕 I love that she talks about high vibrations. I am going to mediate *right now* if I wait, it won’t happen
@Gpage90097 ай бұрын
I'm a somewhat new subscriber and don't usually comment on anything unless it's worth it (saying less is more), but I do have to say thank you. Your videos make simple self improving concepts go a long way, and I think this is one of my favorites so far.
@empireeliteenterprises29425 ай бұрын
I'm the same way. Won't comment unless its worth it. These self improvement videos are far more worth our time on KZbin
@RameshBaburbabu7 ай бұрын
Hey There!!,Thanks for sharing these powerful Stoic lessons! 🙌 Discipline truly is the key to success. Learning to say no to immediate pleasures for long-term gains is a game-changer. Seneca's idea of seeking discomfort for growth resonated with me. It's amazing how embracing challenges builds resilience. Quitting bad habits, like Eisenhower did with smoking, shows the strength of the mind over the body. Kato and Ruben Carter's minimalist approach is a refreshing perspective in our consumer-driven world. Octavian's journey teaches us the value of disciplined pacing. And, of course, silence is strength - a timely reminder in our noisy world. 🤫 Thanks again for the wisdom! 🌟
@poRoc-pp3io4 ай бұрын
Thanks!
@tushabeasumpta98505 ай бұрын
So good I had to listen twice. Thank you❤
@christianfults68797 ай бұрын
Such an incredible video thank you so much for making these you make little bits of key knowledge go so far 💙🤝😁
@Mimshackblezz4 ай бұрын
Thank you!
@mumbis18454 ай бұрын
Really good!! Beautiful! What a great narrator, so enthusiastic..loved it!!
@paultravis32497 ай бұрын
Thanks for sharing this fascinating book
@Wams8Ай бұрын
This one of the most outstanding lesson I have ever learned about discipline. Thanks a lot. And keep up nourishing our thoughts and minds. ❤❤
@user-vm6to3ox1q4 ай бұрын
Thank you.
@jeanchery724624 күн бұрын
You sound and beautiful 😍 voice that really inspired me an amazing teacher ❤
@iamthatiam16183 ай бұрын
I love the simple life. Others would call it basic but I call it being a true baddie
@josephraphael38295 ай бұрын
Your content transformes lives.
@nischithnish66007 ай бұрын
thanks for making this, I know this looks fancy and nice - but I can see how much effort and time it takes to make these videos - I really appreciate you for this video out here. Keep inspiring. you are my favorite creator.
@chriskitui48827 ай бұрын
Such a great video .I am a big fun .
@stevenchapman58107 ай бұрын
"Why be cold when we can turn on the AC " ????
@nathanaelito7 ай бұрын
Pensé que soy el único que vea 👀 Yea, why be cold when you can turn on the AC?? 🤷♂️ that's Hot?😅🤷♀️
@FuHackers-wx9lq2 ай бұрын
What amazing leaders! It must of been amazing, knowing Seneca and Marcus. The citizens, were very fortunate. 😉
@olagunjumichael98407 ай бұрын
I always enjoy your videos
@soulfulstunner987 ай бұрын
I appreciate your work
@stilllyte3 ай бұрын
This was good. 2.28.2024 est@1455hrs NYC
@muhammadwaqarulhassan7 ай бұрын
awesome video and unique book summary
@zrksexotics18682 ай бұрын
Very thankful for this vid.
@ayeshaa68904 ай бұрын
“Always regret what you didn’t say, not the other way around” - I REALLY LIKED THIS!! I’m definitely going to live by this motto
@sandrainontario67105 ай бұрын
I would love to hear you do a video on the book Alcoholics Anonymous. Just the first 164 pages, the rest is personal stories you might actually save a lot of lives by reaching people that ordinarily would never know about it. Always enjoy your videos.
@kashmirkarunanayake21847 ай бұрын
Content of the highest order❤
@ExcelwithDaniel5 ай бұрын
This was helpful. Thank you❤
@AshaneWadasinghe7 ай бұрын
Loved this.
@user-xx6hs2qv3s6 ай бұрын
Great post, thanks !!
@saneleszondi28452 ай бұрын
Thank you for this eye opening video
@jimmyz49543 ай бұрын
I placed this to “watch later”. Thanks
@jermainscott95185 ай бұрын
I'm glad I magnetize this amazing video
@claudiamanta19433 ай бұрын
6:39 Aww, mighty Hero he was 🥰😘
@djlystics2 ай бұрын
Wait… “why be cold when we can turn on the A.C.”? You mean “why be hot” or “turn on the heat” 😅
@jurodiko23887 ай бұрын
2 ears one mouth,respect that ration,i love that
@lincolnjeanmarie4 ай бұрын
I really love this🏅🏅🏅🚀🚀🚀
@lindanature6 ай бұрын
Best video yet
@coachsheeluh5 ай бұрын
I love the quotes in this! I'm definitely adding this book to my reading list. Are the quotes you posted your own quotes or from the book?
@RookieTrader275 ай бұрын
I love this
@Gitryte-xf4fm2 күн бұрын
That slavery drawing was SLICK racism. Well played 😊
@saimumbinmasum12787 ай бұрын
The video was great,really appreciate it. I would like to see Miyamoto Mushashi's book on self-discipline called Dokkōdō
@TerryCollinsP31Lifestyle5 ай бұрын
Excellent video.
@yeboahsolomon66082 ай бұрын
Great video ,thanks a lot 👍🏽🔥
@percyastronautstatus.87802 ай бұрын
Beautiful Voice
@InnerverseTV-tj8ty3 ай бұрын
Great video. Really insightful. 😄
@user-fb6fw6nn4q6 ай бұрын
Thank you this helped me😢❤😭
@roryslattery43197 ай бұрын
Excellent work
@gideonkipkoech38032 ай бұрын
Great work
@downey416Toronto4 ай бұрын
good content love from Toronto
@glennwilliams63782 ай бұрын
Great Video 😊
@beanz_di_don87337 ай бұрын
Relevant to those seeking a different path in life....
@diegoHernanGuevara7 ай бұрын
Thank you
@ianrandall76677 ай бұрын
Another great video! Perfect timing for my life's goals. FYI, around minute 15, Theodore Roosevelt played American football.
@claudiamanta19433 ай бұрын
11:09 Yes, actually. I remember my wet, frozen feet as my parents could not afford to buy me proper winter boots. I fucking remember that and I am not grateful for the experience.
@TechAfrica7 ай бұрын
Your voice is amazing, thank you for inspiring me
@dietbajablast57907 ай бұрын
It's an AI voice, and it's grating and not pleasant.
@yepyepmusic7 ай бұрын
@@dietbajablast5790 it's AI? I don't don't notice it.
@TechAfrica7 ай бұрын
@@dietbajablast5790 It's not AI
@studiosandi2 ай бұрын
I quit smoking cold Turkey. ❤
@gmjoubert6 ай бұрын
Thanks
@claudiamanta19433 ай бұрын
17:50 As I was saying about advisors. Hold your tongues or be without them.
@SefaiaHope-ls8ou26 күн бұрын
Good video 👍
@user-rr5od3zm6rАй бұрын
Discipline comes when everything goes in a manner if disturbances occur. Then bad habits always finds even good routes
@soyoumad255 ай бұрын
This is good
@hrtipsstrategies65287 ай бұрын
I’m a follower of this channel,I love the content very engaging. May I ask if you have a course how to create videos like this? I want to copy it for my target market. Thanks,
@claudiamanta19433 ай бұрын
6:29 Yeah, I did that a few times- cold turkey is the only way for me.
@brianbachmeier347 ай бұрын
Excellent
@umeedmohd43592 ай бұрын
Thank you! you made my day.
@user-mu4lf3dh4p4 ай бұрын
I think this channel can help to change old me😢
@DrOpalach7 ай бұрын
Great content! Would you mind sharing which program you use for your doodles?
@TheNinnyfee4 ай бұрын
The body actually isn't stupid by seeking safe pleasure. But our industries have figured out how to walk around our warning systems. Choose a life and surroundings that limit your access to media and people who want to do that.
@LynnayaLorie16 күн бұрын
I walk down the hill to the bus 1 1/4 miles one way, And back up with groceries in my granny cart. I walk a lot even after that. Between the bus stop and where I am going. I am much stronger here than when I move in. Just like Paul who went to prison. The Roman Emperor imprisoned him for spreading the Gospel. He didn’t stop preaching Jesus even though he was in prison. He wasn’t materialistic. He did what he thought God wanted him to do. Then did what God did want him to do. He lost his life. He went to his reward
@omzizo7154 ай бұрын
Purpose of Ramadan subhanAllah
@dgilvani7 ай бұрын
Im addicted to the kitty 🐱
@10X_albАй бұрын
What app do you use to do this wonderful work. Please I need it for my business.
@hanshawks50887 ай бұрын
50 percent baseball is 90 percent mental
@diplomatdiplomat28007 ай бұрын
I love this video. Please what software or app did you use to animate your videos?
@ElijahNwankwo-jg7jd7 ай бұрын
Canva.
@justtrend57302 ай бұрын
❤❤❤❤
@TwigYourMan-lr4ikАй бұрын
Self-discipline is so hard
@ArcEyeJames6 ай бұрын
"Always regret what you didn't say" I on the other hand tend to always regret what i said🤷♂️
@MrKevin4403 ай бұрын
Any chance that you could make these lessons for a younger audience for parents to start a conversation with their kids?
@adarshks6742 ай бұрын
can you please share the online tool for creating such videos, is it PPT conversion?
@bobbykiriakidis97533 ай бұрын
Smoking is a tough one. It keeps your appetite down. I’ve lost 32 lbs at the age of 54 now. If I quit smoking again right now I’ll be a pig 🐖