Cant believe how pumped you have become since you left the Whitehouse. Unreal. Thanks for the vid GW.
@NazriB6 ай бұрын
Lies again? Manchester Barcelona USD SGD
@michaelmendillo75135 ай бұрын
😂😂😂🇺🇲🇺🇲👍
@carastone34736 ай бұрын
There are no particular exercises to get rid of 'man boobs.' They're body fat. Chest exercises work the muscles that sit underneath the fat, but don't do anything to get rid of the fat. You can't spot reduce body fat. Overall fat loss requires a calorie deficit.
@geno51696 ай бұрын
I use dumbbells everyday! Working on my chest! My man boobs! Great advice mark! Thank you! All your advice is very useful and helpful
@rickinwast6 ай бұрын
Key Points: Stopping at the top 11 o'clock & 1 o'clock. Focus on the eccentric with slow return to the top (1,000 - 2,000, 3,000). Understanding muscle gains with reps to failure + amount of weights needed. Go heavy with few reps vs lighter weights & more reps. Getting rid of "man boobs" is more than exercises, but diet too, Understand what parts of the body losses the weight.
@americaiswicked5 ай бұрын
Great videos! I bet you can do a great George W. Bush Jr impression.
@hammerheadnw82816 ай бұрын
At your age, how do you stay in that good of shape with as much alcohol as you have on the counter? Share that secret please.
@GUITARTIME20246 ай бұрын
Moderate alcohol doesn't affect being in shape for most people.
@jeffmilligan70306 ай бұрын
They’re for his guests
@phoenixrisin22696 ай бұрын
Alcohol is a protein synthesis killer
@phoenixrisin22696 ай бұрын
@@GUITARTIME2024BS. It destroys protein synthesis for days.
@GUITARTIME20246 ай бұрын
@@phoenixrisin2269 1 drink a day won't do much.
@daneo6176 ай бұрын
If the bench is 35° or more it's a shoulder exercise more than the chest. Great video 👍🏼
@michaelmendillo75135 ай бұрын
Man, I want to tell you, you totally understand how to workout the right way ! I really hope the beginners here watching will absorb this info and workout accordingly, this site is all anyone needs, I am impressed, I been working out my whole life from the age of 14 ,,and I am 63 now,,,these young men all want to go heavy,,,but there is no need to, lts all about the mind , muscle conection !!! Have fun !!! 😎✌️
@stephenwatzek3656 ай бұрын
Fantastic workout, Mark
@drugstarr_5 ай бұрын
Thanks, Mr. Bush.
@darrylsewell28886 ай бұрын
Definitely going to try these exercises!
@stevemann12992 ай бұрын
Fantastic video sir. Especially the chair dip variation.
@zubabar2246 ай бұрын
Excellent sir, thank you
@don.richard88236 ай бұрын
💪🏼Thanks for sharing with us!
@crizkodon6 ай бұрын
Thanks for this content, well needed!
@josephlotrecchiano93596 ай бұрын
George W.........is that you???.....lol
@RonnRicco6 ай бұрын
I think it's George H. W. Bush lol
@stephengreen33676 ай бұрын
Shame about 1,000 people have already cracked that "joke" before you 🙄
@PeterParker-oe9og6 ай бұрын
Where's the shame?@@stephengreen3367
@sonalmalhotra076 ай бұрын
Well explained video. Thank You.
@hypnotyz1476 ай бұрын
What brand of dumbbells are you using and where can I but them I really like how versatile they are and it looks as if they leave a small footprint which would make my wife very happy haha and I’m tired of paying gym fees and would rather workout in the comfort of my own home. Excellent video btw very informative
@Blu3_7776 ай бұрын
Did you find out
@stephenmiller33306 ай бұрын
Have you ever considered taking TRT because I don't see any muscle pumps or any engagement with the dumbbell flys you might want to talk to your doctor about taking some kind of testosterone cycles
@cliftoncurry802722 күн бұрын
Should I use matal chairs or wood chairs
@plickit4 ай бұрын
Thanks for the video. Is it just me or does this guy look like.a buffed George W. Bush?
@randycallaway5836 ай бұрын
Thank you for your great advice! I have to get rid of moobs. Besides no president should have moobs
@jc4evur6616 ай бұрын
Not only is he hitting the bar he's hitting the bar 5:28
@larsekman37313 ай бұрын
Chests are all genetics, when you trained some time you know that, when you got some muscles the question is just how lean you want to be since most fat is around the belly and chest. The decision is just personal, look skinny and fit or a little bigger and bulkier.
@silviomassa106 ай бұрын
What if you don’t have a bench and just Dumbells and a multigym machine
@codychavarria60886 ай бұрын
What if you have tares in buth shoulders????
@raystack62506 ай бұрын
It's great if you have healthy shoulders
@MrFredweb16 ай бұрын
Thank you
@DerbyBandit6 ай бұрын
George said I have WMDs at home 💪😎
@waleedbassiouni96526 ай бұрын
Can you post a link or the brand for the dumbbells you are using?
@maraudersportfishn6 ай бұрын
Is there a link to theFB page ? Don’t see one and can’t find it on FB
@stephengreen33676 ай бұрын
Search for Anabolic Tribe.
@bowmaster666 ай бұрын
I looked too and this live anabolic Facebook page hasn’t had any posts in over a year.
@maraudersportfishn6 ай бұрын
Mark says he’s on there daily as the moderator and that there is a link on the page but I can’t find it. How about it Mark or Gary, any help here ??
@stephengreen33676 ай бұрын
@@maraudersportfishn I've tried twice to tell you the name of the group and both posts have been deleted by the mods! I don't know why. I've been a member of the FB group a long while but for some reason I'm not allowed to mention it here!
@maraudersportfishn6 ай бұрын
@@stephengreen3367 interesting. I appreciate you trying !
@anttony806 ай бұрын
This man has done some kind of workout routine his entire life…u have to make working out your lifestyle
@vicariousjohnson98236 ай бұрын
Too much talking. Skip to 4:25.
@sunbeamcostrength6 ай бұрын
Barbell bench press. The best.
@ObolonWeener6 ай бұрын
Go to the gym, working out in youre livingrooms with chairs, you end up hurting yourself. Falling on the floor etc.
@ralphmelvin10466 ай бұрын
You can't lose them I've been trying for years..
@Den-nu6pv6 ай бұрын
How is your afib
@RC-gf8cs6 ай бұрын
Gd chest wkout ..no boobs ..Parrarell bar dips foward lean legs tucked behind 3× 35.between 2 chairs.. i do alt sets with floor dips .3× 50 all bdywght ..b 68 in june
@patmackay2736 ай бұрын
How old is the guy of the video?
@geno51696 ай бұрын
I bought mind at Walmart!
@MB-rr1fb6 ай бұрын
REAL gyno isn't going ANYWHERE without surgery
@DA-kp1kq6 ай бұрын
Sir, that’s incline bench.
@lowrungmaslow69366 ай бұрын
I'm noticing quite a number of bottles of booze in the background. Usually individuals focused on fitness shy away from alcohol. Just an observation.
@RonnRicco6 ай бұрын
When are you guys gonna do an onlyfans workout
@brianfox36402 ай бұрын
George Bush on TRT 😂
@Kermit_T_Frog6 ай бұрын
I don't see how any guy at 15% to 10% body fat can have "man boobs." Though it is probably hard to get there with high levels of estrogen.
@chalkbunt816 ай бұрын
I think I'll share a tip about man boobs. Working out was way too tiring, so I found another solution. Went to the mall, found a department store, walked to the lingerie section, eyeballed what bra could house my knockers and bought it. 25 bucks, no sweating, no morning after soreness.
@WhatInTheActualHealth6 ай бұрын
Welcome to the 1970s.. Spot reduction is not possible. Flys won't burn fat off of your chest, just like sit-ups don't burn belly fat.
@raoulfernand1446 ай бұрын
Am I the only one who thinks he looks like George Bush Jr?
@calablanca6 ай бұрын
George Bush Jr went to the gym !
@jconstant6 ай бұрын
If your man boobs are due to fat, then sure, losing that fat will fix the problem. But if you have Gynecomastia, which is more common than you might think, the only way to fix it is surgery to remove the breast tissue.
@brandonwaddell25836 ай бұрын
How to lose man boobs: Caloric deficit
@mjrstar37576 ай бұрын
George W Bush? 😂
@chan108dra6 ай бұрын
Haha
@anttony806 ай бұрын
Another chair at your feet
@Jeddleman4246 ай бұрын
When did George Bush get jacked?..
@xavierminchello84316 ай бұрын
OMG! ALL THE ALCOHOL! WTF!
@johnsmith-dm2tq2 ай бұрын
lolol, you think your going to do an exercise to get rid of fat in a specific area? nope, thats diet dude.