Best CHEST Exercises To Lose MAN BOOBS (DO SOMETHING ABOUT YOUR CHEST FAT!)

Рет қаралды 105,896

Live Anabolic

Күн бұрын

Пікірлер: 101

@steveborg7467 6 ай бұрын

Cant believe how pumped you have become since you left the Whitehouse. Unreal. Thanks for the vid GW.

@NazriB 6 ай бұрын

Lies again? Manchester Barcelona USD SGD

@michaelmendillo7513 5 ай бұрын

😂😂😂🇺🇲🇺🇲👍

@carastone3473 6 ай бұрын

There are no particular exercises to get rid of 'man boobs.' They're body fat. Chest exercises work the muscles that sit underneath the fat, but don't do anything to get rid of the fat. You can't spot reduce body fat. Overall fat loss requires a calorie deficit.

@geno5169 6 ай бұрын

I use dumbbells everyday! Working on my chest! My man boobs! Great advice mark! Thank you! All your advice is very useful and helpful

@rickinwast 6 ай бұрын

Key Points: Stopping at the top 11 o'clock & 1 o'clock. Focus on the eccentric with slow return to the top (1,000 - 2,000, 3,000). Understanding muscle gains with reps to failure + amount of weights needed. Go heavy with few reps vs lighter weights & more reps. Getting rid of "man boobs" is more than exercises, but diet too, Understand what parts of the body losses the weight.

@americaiswicked 5 ай бұрын

Great videos! I bet you can do a great George W. Bush Jr impression.

@hammerheadnw8281 6 ай бұрын

At your age, how do you stay in that good of shape with as much alcohol as you have on the counter? Share that secret please.

@GUITARTIME2024 6 ай бұрын

Moderate alcohol doesn't affect being in shape for most people.

@jeffmilligan7030 6 ай бұрын

They’re for his guests

@phoenixrisin2269 6 ай бұрын

Alcohol is a protein synthesis killer

@phoenixrisin2269 6 ай бұрын

@@GUITARTIME2024BS. It destroys protein synthesis for days.

@GUITARTIME2024 6 ай бұрын

@@phoenixrisin2269 1 drink a day won't do much.

@daneo617 6 ай бұрын

If the bench is 35° or more it's a shoulder exercise more than the chest. Great video 👍🏼

@michaelmendillo7513 5 ай бұрын

Man, I want to tell you, you totally understand how to workout the right way ! I really hope the beginners here watching will absorb this info and workout accordingly, this site is all anyone needs, I am impressed, I been working out my whole life from the age of 14 ,,and I am 63 now,,,these young men all want to go heavy,,,but there is no need to, lts all about the mind , muscle conection !!! Have fun !!! 😎✌️

@stephenwatzek365 6 ай бұрын

Fantastic workout, Mark

@drugstarr_ 5 ай бұрын

Thanks, Mr. Bush.

@darrylsewell2888 6 ай бұрын

Definitely going to try these exercises!

@stevemann1299 2 ай бұрын

Fantastic video sir. Especially the chair dip variation.

@zubabar224 6 ай бұрын

Excellent sir, thank you

@don.richard8823 6 ай бұрын

💪🏼Thanks for sharing with us!

@crizkodon 6 ай бұрын

Thanks for this content, well needed!

@josephlotrecchiano9359 6 ай бұрын

George W.........is that you???.....lol

@RonnRicco 6 ай бұрын

I think it's George H. W. Bush lol

@stephengreen3367 6 ай бұрын

Shame about 1,000 people have already cracked that "joke" before you 🙄

@PeterParker-oe9og 6 ай бұрын

Where's the shame?@@stephengreen3367

@sonalmalhotra07 6 ай бұрын

Well explained video. Thank You.

@hypnotyz147 6 ай бұрын

What brand of dumbbells are you using and where can I but them I really like how versatile they are and it looks as if they leave a small footprint which would make my wife very happy haha and I’m tired of paying gym fees and would rather workout in the comfort of my own home. Excellent video btw very informative

@Blu3_777 6 ай бұрын

Did you find out

@stephenmiller3330 6 ай бұрын

Have you ever considered taking TRT because I don't see any muscle pumps or any engagement with the dumbbell flys you might want to talk to your doctor about taking some kind of testosterone cycles

@cliftoncurry8027 22 күн бұрын

Should I use matal chairs or wood chairs

@plickit 4 ай бұрын

Thanks for the video. Is it just me or does this guy look like.a buffed George W. Bush?

@randycallaway583 6 ай бұрын

Thank you for your great advice! I have to get rid of moobs. Besides no president should have moobs

@jc4evur661 6 ай бұрын

Not only is he hitting the bar he's hitting the bar 5:28

@larsekman3731 3 ай бұрын

Chests are all genetics, when you trained some time you know that, when you got some muscles the question is just how lean you want to be since most fat is around the belly and chest. The decision is just personal, look skinny and fit or a little bigger and bulkier.

@silviomassa10 6 ай бұрын

What if you don’t have a bench and just Dumbells and a multigym machine

@codychavarria6088 6 ай бұрын

What if you have tares in buth shoulders????

@raystack6250 6 ай бұрын

It's great if you have healthy shoulders

@MrFredweb1 6 ай бұрын

Thank you

@DerbyBandit 6 ай бұрын

George said I have WMDs at home 💪😎

@waleedbassiouni9652 6 ай бұрын

Can you post a link or the brand for the dumbbells you are using?

@maraudersportfishn 6 ай бұрын

Is there a link to theFB page ? Don’t see one and can’t find it on FB

@stephengreen3367 6 ай бұрын

Search for Anabolic Tribe.

@bowmaster66 6 ай бұрын

I looked too and this live anabolic Facebook page hasn’t had any posts in over a year.

@maraudersportfishn 6 ай бұрын

Mark says he’s on there daily as the moderator and that there is a link on the page but I can’t find it. How about it Mark or Gary, any help here ??

@stephengreen3367 6 ай бұрын

@@maraudersportfishn I've tried twice to tell you the name of the group and both posts have been deleted by the mods! I don't know why. I've been a member of the FB group a long while but for some reason I'm not allowed to mention it here!

@maraudersportfishn 6 ай бұрын

@@stephengreen3367 interesting. I appreciate you trying !

@anttony80 6 ай бұрын

This man has done some kind of workout routine his entire life…u have to make working out your lifestyle

@vicariousjohnson9823 6 ай бұрын

Too much talking. Skip to 4:25.

@sunbeamcostrength 6 ай бұрын

Barbell bench press. The best.

@ObolonWeener 6 ай бұрын

Go to the gym, working out in youre livingrooms with chairs, you end up hurting yourself. Falling on the floor etc.

@ralphmelvin1046 6 ай бұрын

You can't lose them I've been trying for years..

@Den-nu6pv 6 ай бұрын

How is your afib

@RC-gf8cs 6 ай бұрын

Gd chest wkout ..no boobs ..Parrarell bar dips foward lean legs tucked behind 3× 35.between 2 chairs.. i do alt sets with floor dips .3× 50 all bdywght ..b 68 in june

@patmackay273 6 ай бұрын

How old is the guy of the video?

@geno5169 6 ай бұрын

I bought mind at Walmart!

@MB-rr1fb 6 ай бұрын

REAL gyno isn't going ANYWHERE without surgery

@DA-kp1kq 6 ай бұрын

Sir, that’s incline bench.

@lowrungmaslow6936 6 ай бұрын

I'm noticing quite a number of bottles of booze in the background. Usually individuals focused on fitness shy away from alcohol. Just an observation.

@RonnRicco 6 ай бұрын

When are you guys gonna do an onlyfans workout

@brianfox3640 2 ай бұрын

George Bush on TRT 😂

@Kermit_T_Frog 6 ай бұрын

I don't see how any guy at 15% to 10% body fat can have "man boobs." Though it is probably hard to get there with high levels of estrogen.

@chalkbunt81 6 ай бұрын

I think I'll share a tip about man boobs. Working out was way too tiring, so I found another solution. Went to the mall, found a department store, walked to the lingerie section, eyeballed what bra could house my knockers and bought it. 25 bucks, no sweating, no morning after soreness.

@WhatInTheActualHealth 6 ай бұрын

Welcome to the 1970s.. Spot reduction is not possible. Flys won't burn fat off of your chest, just like sit-ups don't burn belly fat.

@raoulfernand144 6 ай бұрын

Am I the only one who thinks he looks like George Bush Jr?

@calablanca 6 ай бұрын

George Bush Jr went to the gym !

@jconstant 6 ай бұрын

If your man boobs are due to fat, then sure, losing that fat will fix the problem. But if you have Gynecomastia, which is more common than you might think, the only way to fix it is surgery to remove the breast tissue.