3 BEST Exercises To Lose Belly Fat After 50 (MUST WATCH!)

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Exercises To Lose Belly Fat After 50 - Hey guys, in this video tutorial for how to lose belly fat, I am going to give you three great exercises to lose belly fat after 50. Make sure to stick around for the last time because that tip is going to speed up the process to get rid of belly fat. So, let’s get started in this video tutorial with exercises to lose belly fat for men over 50.
The first exercise to lose belly fat for men is simple, it is sprinting. Sprinting is great for our hormones, and increases our testosterone. That means that your body is going to use fat for energy. The great thing about sprinting is that your body doesn’t stop burning calories and fat once you stop running. Your body after sprinting or anabolic running continues to burn fat and calories for hours after you are done running. Steady cardio will not give you that afterburn effect that sprinting or anabolic cardio will give you, which is why this is a great exercise for belly fat. Sprint in place as hard as you can for 20-30 seconds, rest for a minute, then do it again 3 more times. So, that is the first exercise to lose belly fat for men.
The second lose belly fat exercise is mountain climbers. Mountain climbers are a great cardio, but they also engage your core and really work your midsection. Mountain climbers also trigger that afterburn effect, which is huge for how to lose belly fat. These are great get rid of belly fat exercises, so make sure to do this in your weekly workouts. Doing high intensity interval training is fantastic for building muscle, burning fat, and it improves your cardiovascular system. I am going to show you two different ways to do the mountain climbers. The first method is just the normal mountain climber, where you bring your need up to your arm, and alternate. The leg you are bringing up to your arm, do not let that foot touch the ground. Another way to do this exercise that is a little easier, this the same exact thing. Only this time, when you bring your leg up, have your foot on the ground at the top of the movement instead of keeping it in the air. That is the second exercise to lose belly fat for men. Let’s go to the last and most important lose belly fat exercise.
The third and most important exercise for belly fat in this video tutorial with exercises to lose belly fat after 50 is called bicycle cross crunches. This is one of my favorite go to exercises to work the abs and core. This exercise really does work all the muscles in our core, which is helpful and one of the best get rid of belly fat exercises. This exercise is also great because it doesn’t put a lot of stress on your neck or back. It is a great all around exercise that burns a lot of calories, and it is way better than planks because planks is a static exercise. So, I am going to get on the floor to show you how to do this great belly fat burning exercise for men. This exercise may feel awkward at first, but the more you do it, the more you will start to get used to it. Do not put your hands behind your head for this exercise, keep your fingers on the side of your head to make this one of the best exercises to lose belly fat for men. This is important because it will put less stress on your neck. For this exercise, you are going to bring your elbow to the opposite knee. Also, what’s great is you can do this exercise fast, or you can do it slow. Both have such a great impact and this is one of the best exercises to lose belly fat for men over 50. Now you know how to lose fat belly. You are going to feel the burn in your entire core when you do this amazing exercise for how to lose belly fat.
So, here is the bonus tip I have for you in this video tutorial on exercises to lose belly fat after 50. Are you ready to know the secret for how to lose belly fat? All of those exercises won’t help you, unless you are eating at a caloric deficit. That is the key to these get rid of belly fat exercises, eating at a caloric deficit is crucial. You need to eat at a caloric deficit on a daily basis, and that is the key for how to lose fat belly. A caloric deficit is making sure that you are burning more calories than you are putting into your body on a daily basis. Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat for men over 50.
Know anyone else who could use this Mark Mcilyar abs after 40 workout? Be sure to share these 3 best exercises to lose belly fat after 50: • 3 BEST Exercises To Lo...
That wraps up this video tutorial from Mark Mcilyar with great exercises and possibly the best belly fat burning exercise for men. Make sure to subscribe to our channel for more videos with exercises to lose belly fat after 50: kzbin.info?sub_...

[@LiveAnabolic]

Hey man! In this video I'm going to give you 3 of the BEST exercises to melt belly fat... and I promise, they're not what you think. Comment below and let me know if you're going to add these to your weekly routine!

[@mikebrown3327]

how many times a week do you do this?

[@LiveAnabolic]

@@mikebrown3327 1-2 times per week, Mike

[@Yuppie.Mike.]

Please read my comments about the recumbent bike you will love it it's much better than your method

[@cliffraven6749]

Are these 3 exercises to be done every day of the week? Sorry just seen the answer to Mick Brown

[@cuttnhorse2013]

Now retired, with back surgery, but doing what I can, without damaging my back. Thank you

[@MikeSmith-my1to]

I didn't realize George W was in such good shape.

[@safesclart]

Heheeheh

[@pastorramos5796]

I thought the same thing lol

[@davideast9332]

He's not! Remember, George is a RINO!

[@castillo369]

That's Joe Biden bro

[@roberthalliday5937]

Haha

[@sandymilne224]

My father started his exercising routine at 57 years old. 15 min. a day in the morning every day of his life. He passed away at 96. He played tennis until 95 and golfed until weeks before he passed. It’s time for me to start my routine and incorporate this routine into it. Thanks for the kick in the butt!

[@GT60616]

Sandy Milne what was your dads daily 15 min routine?

[@sandymilne224]

Genard Toney: It’s a bit difficult to explain in writing, but he started BEFORE he got out of bed! First, he started rotating wrists and ankles. Everything was 20 reps and for him, only one set. He wasn’t interested in bulk, but in strength and ‘wireyness’ if there is such a word. So, rotating all limbs using all groups of muscles every day. Rotate wrists/ankles left, 20, then right, 20. He’d slide his legs out of bed then, arms, then pushups, sit-ups, then deep knee bends, then 3lb weights for an array of exercises that mimicked both golf and tennis movements. The one that impressed me the most was alternating sideways looping motions with each arm, from chest, to above his head (like a press) but in a rotating/looping motion. From outside to in for 20, then inside to out-motion. That’s the gist of it. He had a six-pack at 96! Blew me away! I wanted to do a video of him and get him on late night tv. He never wanted to be a fuss, but i kept telling him how many lives he could save if he did the video and went public. I even had a t-shirt made up for him that showed the US highway crest for I-95 (because at that time he was 95 years old) with the wording something like this... “I-am-95” “Exercise” “Enroute to a Long Life” He passes away before I could give it to him and get the ‘finished’ video done. 😭 God bless his sole.

[@okashagnosis]

@@sandymilne224 God bless you and your father

[@celsocordeiro1126]

@@sandymilne224 Thank you

[@kirilcherry7612]

@@sandymilne224 Inspired me a lot - I do look after my physique and my dad whos 75 started lifting a couple of years ago and brough his sugar down. BUt your story just moved me THANK YOU

[@timlot]

As someone who lost over 100lbs this past year I can tell you the most important part of this video was the information about calorie deficit. All the exercise in the world won't matter if you can't control how much you eat. You have to fall in love with the feeling of being hungry.

[@richardrichard5409]

Yup, there is a whole multi billion dollar industry built around making weight loss seem like rocket science.... all this fitness guru stuff, months at the gym, thousands of miles run, can be boiled down to simple mathes, use more than you put in😎

[@frankmoyer8337]

Nope not suppose to deprive yourself if eating

[@bluenotgreen63]

Don’t you mean, Being full?”… If you’re in love with being hungry, you’re going to eat more because,… Well, you’re hungry?

[@timlot]

@@bluenotgreen63 As you lose weight you need less calories to (maintain) your new weight. To keep losing weight you need even less calories. You will be hungry. It's not starvation, but adjusting your appetite to your new weight is a process.

[@TheLondonForever00]

Look at it like this... Make sure you burn more than what you eat.

[@MaxPower72]

Great advice. I've been skinny my entire life, at 40 I started developing a belly. No matter how much I worked out( ab excerises) and jogged, my belly never went away until I changed my diet. Stopped eating breakfast (yogurt & granola), which I replaced with heavy cream in my coffee, and only ate at noon and at 6pm(6-8 hour window). Cut out 90 % of my sugar intake and reduced carb intake 80%. Lot's of protein, eggs and greens (salads). I lost 10lbs all off my belly and now have a flat stomach. Continued exercise has produced ab muscles and better overall energy and health at 50.

[@richardburns5925]

It's true, over 40, we have to watch what we eat to keep slim. I'm 42, I'm a skinny but a toned 10 stone with a 30" waist and a flat toned stomach. I've kept my waist the same size for 25 years. I just have one meal a day. I run and weight train. I'm not muscular just toned, which is amplified because I'm skinny. I've got good calves because I go running and train them constantly with calve raises with a massive weight, my legs are so thin, they needed some muscle and definition, just so they look ok when I wear shorts. I've trained them that hard, they look ripped!

[@cedricmiller4370]

Thanks for sharing your testimony guys

[@randomhominid9816]

Yes, your story is similar to mine and it is amazing how well it worked. I'm trying to migrate to a more mediterranean type diet now though which I think is best for cardiovascular health.

[@TheWinterShadow]

Inspiring! Thanks!

[@davidhilliard1838]

I started my journey to a flat belly in February I can notice my clothes getting bigger but I have a ways to go to get that flat sexy belly

[@andymcdixonad6684]

I'm a 52 year old ex pro boxer, and this is one of the best bits of video advice you will ever hear, top work 👌👍🏻

[@bailycoco]

That Comment is enough to motivate me Cheers

[@Interstates-mk7ri]

Absolutely

[@kaiserrahman5433]

Must live in or around Texas somewhere.

[@josemiguelmandolesi4199]

Thanks man!

[@baruchmoshe5256]

The best and 2nd to none.

[@satyademasson]

great workout. I am 68 and have been doing a 15 minute intense workout daily with just crunches, squats and weights. I just found your workout and it is just what I have been looking for . Many Thanks

[@tigatitik4049]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@OnlineRadioSchool]

kzbin.info/www/bejne/fqakm2WDq76GY8k

[@johnbeardsley7360]

Am 71 and work out everyday and I have never done these exercises. They really got my heart rate up and I feel them in my gut, thank you, good stuff.

[@mgelinfitness649]

George W. Buff 1. Anabolic Sprinting 2. Mountain climbers 3. bicycle cross crunches Bonus: Eat at a caloric deficit.

[@ap101x]

I'm a disabled person, in its 30's and I do your exercise routines along with 1 min planks at the end. I wanted to say Thank you. I just started

[@mikewheatley2739]

I hope I can match you. Don't give up!

[@PanEagUK]

So how do you go on if you have diabetic neuropathy? Nerve end damage in hands and feet.

[@brentyoung7356]

@@PanEagUK I am a stroke survivor. You may not be able to do the exercises in the video. Try beginners yoga. When the instructor gets to things you cannot do stand on a balance pad until the instructor gets back to the things you can do. Physical therapy will help get you started. I was going to physical therapy twice a week for 5 months after I had a stroke. I still go to physical therapy a couple times a month. Don't become inactive you will end up in a wheel chair with no legs. My grandmother lived to be 86 with neuropathy. She kept active by working in her small garden and just being outdoors.

[@angelawaldron5511]

@@PanEagUK sun gaze early in the morning and or late in the evening

[@PanEagUK]

@NH-Hill Billy Thank you for the reply and Information, really appreciate it.

[@joemontoya-ou7vr]

Been with you since December as well as back in the gym and love your video's! I keep getting from work, friends and family events everywhere I go... Dude, you are killing and are looking so healthy and no way look like your 65! Beastmode!! Thanks so much coach and promoting you every chance I get

[@joegaccetta5799]

Great work out! I just completed it with 30 second reps, followed by a minute and a half rest, and two minute rest in between different exercises. I feel the burn and I’m breathing hard and I can feel like this was a really good work out. I just completed 2 1/2 days of fasting, and then did this work out , going to fast 24 more hrs. I don’t focus on calories but rather staying away from the wrong foods and eating more natural fats, proteins and high fiber vegetables.

[@johnhead6116]

so you fasted for 3 1/2 days consecutively? Most I ever did was 46 hours. That's wild. How much weight did you drop from that?

[@joegaccetta5799]

@@johnhead6116 I actually do a 5 day fast several times a year and shorter fast occasionally. First day is toughest, then second. Then your body is pretty much burning on stored fat. You get really clean out your body, autophagy starts to eat compromised cells, metabolism gets better. If your are trying to drop weight after your fast stay away from carbs (less than 50 gm per day) and you will continue to burn fat. Check out videos from Jason Fung or Dr. Jamnadas, or Sten Ekberg. It takes time but I’m 58 and at the best weight in 30 years, under 160, lean and trim. I started exercising at the end to tone up. Now I try to exercise about 5 times a week to keep looking tone. I feel way better, less aches and pains

[@jakkevee5377]

I just did the whole routine for the first time. I'm 59. I can't say I did them 100% right, but I finished the whole routine. Never thought I could do it... Thanks to you I know I can! Thanks plenty!

[@vaas34]

Thanks for the positive comment. I hit 59 last week. I need to try this as my waistline expansion is clearly out of control.

[@littleiamful]

that's awesome b rother....im 59 also...just entered and won my first bodybuilding contest....u can do it!!

[@littleiamful]

Rex Hayes yeah you are safe as long as u didn’t have permanent damage to the ❤️. ( I’m an RN ) it’s normal to be apprehensive tho. Just eventually get in there and get after it. Check out my IG keithivy1961. I love to ham it up on IG. doin 2 contests next year. 60 in FEB 💪

[@ccaninus]

@@littleiamful Since you are an RN...I have a question...should any of these be avoided if there is an umbilical hernia? Thx.

[@dadduorp]

@@littleiamful “...if you’ve had permanent damage to the heart.” Why is that?

[@healthleetprequel2014]

Sprinting in place [3:20] Mountain Climbers [5:10] Mountain Climbers (regression version) [6:03] Bicycle Cross Crunches [8:00]

[@juggernaut9393]

Thanks man👍👍

[@donlifecoach]

Thanks

[@donovanwray5974]

Thanks

[@gentlegiant6585]

Thank you 👍

[@thabisiledavidndebele3573]

Saved me time. Thanks

[@CorEsan]

This is exactly what I did during the covid lockdown when the gyms were closed. I got in better shape doing HIIT than pumping iron at the gym. I now do them both. This guy gives it to you on a sliver platter.. it works! No Bs and only takes 15 mins a day. Nice video!

[@scottprice2606]

Great video, simple and to the point. Does it matter what time of day these exercises are done? I.e. in the morning/start of your day, or evening towards the end of your day? Also, any recommendations on frequency (days per week)? or every day?

[@sottozen]

Great video. Thanks!

[@mohadanini1284]

I’m 52 years old ... I never did these exercises... today I started doing them ... I thank you very much for your great video 👌👌👍🏻👍🏻

[@ricardogarza9276]

I am 63 years old and after one heart attack in 2001 and open heart surgery 3 years ago I will definitely enjoy doing these exercises thank you so much

[@milkfluff]

I'm 66 in June. I started doing this about 2 years ago, then got hurt. I was determined to get back to this. Today, I was finally able to do my first. I'll be doing this regularly again. It's SO rewarding to the body! (And watching carbs)

[@jimedwards866]

This guy has given me new heart to get back to exercising as I lost a nerve in my right leg 7 years ago and had to give up football refereeing after 32 years at age of 60 but still have plenty of energy and meed exercise to help my PTSD thanks for giving me the enthusiasm again

[@samuelnatal8014]

Remember to start slow and low. Don’t push yourself to the point of injury.

[@tranmai5876]

This is the first time I've been here. I'm just 31 and really admire as well as respect how you Uncle keeps your body fit and great knowledge sharing. Like !!!

[@imirim]

I tried this for the first time today and it's hard to believe but I felt more energetic all day today after doing these exercises.

[@PlanetGamz]

I'm 42 & have completely given up on ever getting in shape. I always tell myself I waited to long & that I'm now to old to have abs & muscles. Seen this video & now I'm ashamed at myself. You have shown me its never to late. I now have motivation to get my body as ripped as yours. I'm not that big over all I'm 180lbs @ 5'9" but it's all in my stomach & love handles. My body is normal size but my stomach is huge. I'm gonna start this workout now & hold to it 6 days a week & drink more water & try to learn to eat better. Thanks

[@ericlawson3841]

I am a very active 70 year old and I’m looking for new routines; your exercises and charm are what sold me here! You are a great salesman!

[@joeyzasa7383]

Thanks for those simple, yet effective exercises we can do at home. Especially this year without my gym available thanks to Covid. I am 52 and you are better shape than me right now and I have been working out for 30 years! Great midsection! Here's to a better 2021.👍💪

[@trinimale5]

This is one of the most comprehensive videos on losing weight I've ever come across. The beauty of it is in the simplicity. This is totally doable and all it takes is a little discipline. Thank you so much.

[@cedricmiller4370]

Yes very comprehensive and direct

[@rickw.3830]

I really appreciate this video. Being an almost 51 years old martial artist and working out hard several times per week, I realize it's the little things we do on a consistent basis that really make the difference. Thank you Sir, for posting this helpful video!

[@duanebonney]

It really shits me when you have idiots that dislike videos like these, that helps people in so many ways. Mentally and physically. They’re probably all overweight and have health issues.... Appreciate your time and effort making this. You’re in great shape! It’s never too late to change your body.

[@Davideo860]

Awesome video, thank you so much. I just turned 59 and I use to workout a lot in my younger days and just starting to pick it up again. The Caloric Deficit part was great info also and it brought back some great memories from back in the younger days. Keep it up man, for all of us older gentlemen :)

[@leedavison7215]

Start by taking of your shirt.

[@larryevans9792]

Bill, good to have you back. I see the difference and the joy you have. I'm very happy for you. You have a joy for life I haven't seen in you for a long time. You have given me the goal of finding myself. Thank you

[@dinoaustralia7752]

This is the type of person you listen to. Simple , straight to the point with no crap. This is who I want to be when I’m his age! Respect ✊

[@andresmedina4986]

You are perfectly right! Same here!

[@ericjensen1740]

I’ve never heard anyone do the math on figuring out your calorie deficit. This helps a lot.

[@V27RV]

Man respect.. I’m 41 not in shape anymore And recently I just felt old slow lazy and overweight After watching ur videos really inspired me to start to work out again Because to start is the hardest

[@user-gd6kv6yq5k]

As someone who is 67. I can confirm everything he says. I did his routine and more. Most of my life. But something was missing. I never did chin ups and pull up. Last month I challenged myself to do a combination of 100 pull ups an chin ups for 30 days. I completed that challenge and more. Wow, thats what I have been missing in my workout.

[@fredfields6916]

I’m 59 and will be 60, 4 months from starting this. Today, the first day, was ugly! Running in place was no problem, but the mountain climbers and side crunches were bad. I couldn’t complete the entire time, so I stopped for a second and started over and over until the 30 seconds was over, each set. Don’t quit!! Just push through. I also started some of the Live Anabolic at home dumbbell workouts to go along with this. 60 years old, I would have never guessed I would let myself go like this. Time to get it back! Don’t quit guys!!

[@bassdaze]

in the same boat brother... man time flies,hope you're still pushing through, don't stop

[@oliviaortiz5157]

Never too LATE 😁👍

[@rohit0kakkar]

It's a promise!! .let's not stop

[@randolphpinkle4482]

Start at 20 seconds for each set. Rest 90 seconds. Do it 3 more times. Then do the other two exercises. I also add pushups to make it 4 exercises. Work up to 30 seconds over time. 1. Cross crunches 2. Pushups 3. Mountain climbers 4. Static Sprints

[@ConsuelaNoah]

You don't look 59 at all, what's the secret behind that?

[@modelcitizen63]

I was introduced to mountain climbers when I was in Marine corps. basic training back in 81. One of the best exercises I’ve ever done. We done so many mountain climbers but never reached the top! 😉

[@josephgriffin1219]

I’ve searched for genuinely accurate instructions how to loose weight as an older person without killing myself. This is the first truly amazing, worthwhile, teaching video with merit!!!! Thank you Mark!

[@nicolasverhaegen4308]

At 65, I am looking for a solution on this point : this video looks convincing because clearly explained, not too long, easy to follow up, I will try it ! Many thanks !

[@shyamsam8327]

it will work for sure. If you can do the sprinting in treadmill then its very good. Add pushups too if you can

[@bobb6186]

I love exercise. I can sit and watch it for hours.

[@sswcubes]

🤣

[@luismendoza3387]

🤣

[@rosas5365]

😂🤭🤣😅

[@franciscomolina5671]

Funny,,!!!

[@nhmooytis7058]

Bob B me too!

[@chrissmith1001]

Mr. Mcilyar, thanks for the awesome video. I’m a 51 dude & have been on the hunt for a simple/perfect HIIT workout. Great info! You’re the best!!

[@hariyantosyamsudin2456]

I will on my 40 years at December, and you're 50 and your body look like 30s Man.. You motivated me to get achievement like you. Thankyou 💪

[@Spawned-in60]

Great info ! Im 60 and have a home gym, these exercises are definitely being added to my weekly schedule. Thx.

[@michaelsmyth6557]

I am 29 years old and these workouts make me sweat hard, not just for over 50's. Good job keep up the content!

[@jedironin380]

Get in the habit of staying in shape now, and you won't have to worry about it when you're in your 50's! (I'm 56.)

[@bishorjitnongthombam2655]

I am 29 too, hope regular exercise of the same would help me soon.

[@portiasnyder1812]

Lol I’m 72 I’m so going to do these !!👍I’m getting after it lol

[@Warrior790]

Went from 250 pounds to 165 in a little over 2 years. You have to stay consistent. I was in a size 48 in waist but now im a 30 in waist. Its hard work and i did all this with multiple injuries. Consistency is key and if or when you fall get back up. My health was so bad i was having major heart problems and on the verge of a heart attack so I changed my whole way of life. Now no heart problems. It can be done if you're willing to put in the hard work and if you do you will be glad you did. If you do have health problems like I did be careful and ease your way into it. Start off with body workouts then go up from there.

[@stephenmartin6430]

thank you very encouraging. I'm 58 and have gone from 270 to about to 250. Alot of health problems. I have been working out for about 6 weeks and the 1st 20 came off easy. I eat great 5 days out of seven and eat like a jerk 1 or 2 days a week. I hope to be in your shoes in 24 months. Thank you

[@Warrior790]

@@stephenmartin6430 Your welcome. Just remember to do you and go at your pace but still challenge yourself from time to time. And as always it starts in the kitchen. Remember its a way of life not something you just try but through time excell at and it becomes your normal routine. From time to time throw some intermittent fasting in if your trying to lose weight and gain muscle. When you get discouraged because you hit a plateau don't fret just mix it up a bit and do what works best for you. 16/8 method is a popular fasting method so look it up if you like but its basically this. For 16 hours of the day you don't eat and only give yourself 8 hour window to eat. If you time it right you will be asleep for 8 of those hours so you only go 8 hours awake without food. When you do eat make sure its healthy. Properly proportion your plate. Healthy fats, healthy carbs which should be the least on your plate along with protein which should be the most on your plate. Treat your plate like a clock. All this with proper exercise that works for you and you will see results. Not only will you see them but since this becomes your way of life you get to keep what you earn. Do not worry about diets as they are short term just eat healthy and burn more carbs than you take in. Food should only be used as a fuel source and nothing more. Consitency is key. Just don't give up on yourself and you will get there one day at a time.

[@steelgila]

I could make this a quick cardio session after my weight training course and take less time than my present walking routine. Then some yoga to stretch and cool down and I'm done. Shouldn't take much longer than an hour to an hour and 20 mins. approximately. Great, simple and effecient program Mark. Can't wait to start.

[@peacelove9644]

So glad to see an older gentleman in tip top shape, reminds me that as I get older I have no excuse. I either care about how I look and feel or I don't!.....Thank you!

[@stevemcdonnough9010]

He is 32 yrs old.

[@col7628]

Thanks for keeping to the point and for not trying to sell anything. Sound.

[@Maghribi_Forever]

Who said?? He sells you programs when you visit his website shown at the bottom of your screen. Marketing :)))

[@jcam783]

58 years old , my second time doing these . I can tell you that they really get your blood flowing ! Warm up first , so important !!! Hydrate .

[@nonlethal]

Thank you for such an informative and well produced video. Your presentation is well accepted and Im going to start this now.

[@garybaker1885]

Great Video !!! I am 60 years old and suffer from a week core , being physically unable to undertake a usual work out routine , this should take care of my constantly weakening core , and will fit right into a daily routine . Thanks!!! I would love to see more !

[@LiveAnabolic]

This will definitely help, Gary! Many more videos like this one on the way for you!

[@nafastcargo7190]

I am 57 and still workout 3 or 5 times a week. I did it since I was 30's and believe me, it is good investment for your life. I am still relatively good shape and health

[@LiveAnabolic]

Awesome!

[@dawgbone35]

You sound like me I’m 58 been doing same workout since college. Feel fantastic still and healthy no medications etc staying consistent is so important but I definitely want to up my game with watching his great videos and tips!

[@p.g.c.9784]

Simple and well explained. Thanks for going straight to the point and giving real advice!

[@roelvelasquez9001]

Thank you very much for all the information, much needed. I am about to start this process. Looking forward to the progress.

[@borntwice4724]

Great video, couple these exercises along with an hour or so at the gym lifting weights and proper nutrition and you are spot on, I’m 54 and am trying to accomplish my goals.

[@whbjHarley68]

I just finished week three day two of the fit after 50 program and that 7th set is a butt kicker! I'm feeling stronger every day, thanks!💪

[@jc4evur661]

Give us an update Bernie!

[@user-kw4qh7xo9e]

I think i might give it a go i,ve got diabetes (57) 260 pounds with bad liver .Just found out month ago . Think i should try Really need to start doing something still got retirement pension. Do drywall still drinking and tired at 2 in afternoon need your advise please

[@larrydixon4553]

Thank you so much. You walk the talk. I'm exited to incorporate these 3 ex. into my workout.

[@pcp.9834]

Semper Fi! Thanks Mark, Thank you so much for getting me back on Track, after 10 yrs of Dialysis, Recent Kidney Transplant, 4 Spinal injuries, n losing 130lbs later, Im down to my last 15-20lbs and plateauing, this is by far the Best comeback training. Im a 12 yr Army Vet n gained a ton of weight after getting out. You have given me the motivation to not give up. 30 yrs of Martial Arts, but gave up teaching cuz of my weight. You are truly a blessing to Vets, who are struggling with similar Medical issues n have given up. I am working hard to get to my ideal weight and help motivate others, who are struggling with similar issues. For me this the Best way to do it, cuz we are not gonna stop eating. Just eating healthier. Again Thank you again for being a Great motivator. I am now 66 n counting. My goal is 150! US Army Vet😉🇺🇸🙏🪖

[@jivekiwi]

Awesome little vid. Just the right mix of good info and exercises. I'm definitely going to add those last two to the routine. I like that they are short and sharp so adding them doesn't feel like it's going to screw with my routine.

[@jb1995]

I’ve been following you now for about two years. My body has changed from a 36 waist and to a 34 waist and my wife is totally jealous and thinks I’m going to cheat on her. Now I’m trying to get her to walk with me and try to do the same things I’ve learned from you. Thank you

[@LiveAnabolic]

Glad to hear you've made a lot of progress man! Way to bring your wife alongside you.

[@jriver64]

Are you factual on what you just said, from 36 to 34?

[@ShelbyvsViper]

Bob Hoffman, Hopefully you do this so you can lose 2” Bob.. I sure have not done this, and I need to. I would never bash someone that has lost 2” in 2 years, that’s fan frikkin tastic.. I’m starting at 34, and only want to go down to a 33 inch waist. And starting at 205 and need to go down to 195. I have been trying for 30+ years and have not accomplished that.

[@aldeluca5079]

@Bob Hoffman Damn Bob, you have some enthusiasm.. I am 62, and since I have moved from California (195 lbs) to Louisiana (now 205), I'm in good shape but the food is my downfall. No Alcohol, no yogurt, bread only once a week, no pop/soda, fast food twice a week-but one is Chic Fil-a grilled, and I have never counted my sugar intake - but I don't add sugar to any thing even coffee or unsweet tea. Looks like I have some work ahead of me to drop 2" and 10 lbs and of course right off my mid-section. But I have to admit, I still love this Louisiana food, looks like I better start keeping a diary to see my income calories for a few days.. I have never done these 3 exercises together, but it is definitely worth a try.

[@davidpope3956]

Bob Hoffman “/ .. .. affsd

[@Cacophony314]

I am so glad this video highlights how fit and athletic you can be as you age, you can age gracefully and I will always aim for that.

[@user-ik7to2ln8j]

I am 72 yo, and I work out 5 days per week. The one area missing in my workout is the calorie intake. Watching your video about calorie intake makes a lot of sense. Thank you for the workout and caloric deficit instructions.

[@MarkyMark16352]

Sorry but you old

[@PaulWhite100k]

I’m 46 doing gym for 20 years but you are great brother for your age respect 👍

[@wimm1392]

You are in better shape than most 18 year olds. Thanks for the good advice.

[@LiveAnabolic]

Appreciate you saying that, Wim!

[@fastted8618]

God bless you and your HONEST info here. What you say amounts to a life style and changing to it. NOT just dieting and exercising for a given span of time.

[@calliyacurie9323]

amazing! i believe this will go well with my agoge diet, i did lose my belly fat using that diet, however i will do this to give it some shape. thanks for the info!

[@punkypinko2965]

There's no specific exercise that "targets" belly fat. Do ANY cardio, just burn calories. Walk 30 - 60 minutes a day, that's all you need to do. And eat fewer calories.

[@clau7982]

Eat healthy, fat will go away. Your body will appreciate it.

[@calliyacurie9323]

@@punkypinko2965 i disagree since thats the only thing i did when i lost my belly fat

[@calliyacurie9323]

@@clau7982 doing so, thanks to my personalized diet

[@MossMokoena-jf9kt]

Three very simple exercises of losing fat or burning it. Very intensify and hard to do it but enormous results. This three intensive exercises will be my Bible. Thank you, I've been looking for this.

[@reba4k]

These exercises seem quite doable, even for my current body! Thank you. And Happy New Year!

[@davebobolink5340]

Hi Mark. Thank you for this video. I have been following your advice for the last few months. I had started to get fat and lazy. Your clear, no bulls..t message got me motivated. The more motivated I feel, the easier it is to control my calory intake. You put me back on the right road. I have lost weight, got fitter, and of course, my head is happier! Respect!

[@LiveAnabolic]

Dave, thank you so much for sharing this with us! Our goal is to help people as best we can on their fitness journey, and this is what we like to hear 😁😄. Glad we were able to help, and hope we can still be helpful as your fitness journey continues.

[@kuyaspanky.]

Been sedentary since start of COVID. And as of this year, I decided that being 54 & lazy is not 4 me. Used 2 work out ALOT so I am hoping 4 muscle memory 2 kick in. Ur channel is very motivating. So... New Sub here!

[@samsettle7910]

OMG THANK YOU SO MUCH NOTHING WAS WORKING THAT I TRIED AT THE GYM BUT DOING THIS AT HOME IM STARTING TO SEE RESULTS IN JUST 6.5 WEEKS

[@enriquebaez5570]

Hey man. I'm almost 50 and fit , this exercises and the calories ( intake and burn) are absolutely the key to keep the extra fat away. THANK YOU FOR SHARING AND KEEP PPL MOTIVATED...

[@vx3281]

After reading scores of articles and watching HOURS of videos, this is the first time I have truly understood the concept behind a caloric deficit and exactly why/how to apply HiiT to my workout. You look amazing and are an amazing instructor. Thank you!❤

[@LiveAnabolic]

Love hearing this, Vivien! Thank you for sharing this

[@gienol]

It works! 9 kilos less in 6 months. Calories deficiency and workout! Thanks!

[@estebanmaldonado1395]

You are an epitome of what a man must be. Congratulations...!!!

[@swimdad5146]

Great Video, Starting in May of this year, I realized I needed to make a change for myself, and they key as you mentioned in the beginning of this video is Caloric Deficit. I have been obese my whole life, and tried every gimmick out there, then I realized it cant be that hard. I figured, that our bodies burn X amount of calories a day, and I needed to make sure I was eating less than that, so I started doing some research. I wanted to lose weight and I found out from several sources that the food you consume (Diet) is 80% of the weight loss mystery. If you burn more calories that you consume then you will lose weight. If you add exercise to that mix, you just enhance your results. I have lost 30 pounds since May of this year. The simple fact is, it is not hard. It is work, but it is not hard. Thanks for the exercise tips, I will try those in my home.

[@stevesteve1965]

This is what I've been looking for. At last a simple to follow over 50s results workout for dummies in plain speak. I'm doing this.

[@da_woo8414]

I pulled a hamstring twice. Sprint builds leg/calves as well. My younger brother told me to do some laps around the track to warm up everything up including your heart. Then.....STRETCH!!’ Especially primarily your hams and calves. Then you can sprint. It worked for me

[@cadiencanaille4387]

I do a similar routine to your sprinting on a stationary bike after reading about a study--2 minutes cycling followed by 20 seconds as fast as i can followed by 2 minutes of cycling for a total of nine minutes

[@doguecreek]

This is so sensible and well-presented. I'd already started doing HIIT in the form of cycling sprints, now I'll add exercises 2 and 3. Thanks!

[@safiradiamond1510]

This guy looks great for his age! I know my personal trainer used to show me how to do mountain climbers by using the workout bench instead of the floor. It really works!

[@ryannguyen8001]

I really like the video because it's purely exercises, reducing input, increasing output, plain and simple. No advertising in products and diet meal craps.

[@allanc2827]

This video provides good info. I am pretty disciplined about exercise, but consider it's a lot harder to develop a regular routine than to do these sets of exercises once for demonstration purposes. I've found that vigorous outdoor bike riding from about April to October makes exercising interesting and I do stationary bike riding Nov. through March. Then weight training 3 times a week, 45 minutes a session, & I'm 65.

[@familyguyathome]

Thank you sir. I am looking forward to becoming a healthy grandpa one day. My 3 daughters growing up fast and need the energy to keep up with them.

[@andresmedina4986]

God bless you and your daughters!

[@chaikkoo]

Thanks for the great tip. I can use them at home without having to go outside. The calorie deficit is difficult to do when you are home all the time. I know that is the secret to get into the shape you want. Really appreciate you pointing that out.

[@miguellavin5041]

Never a better time like the present to start, thank you!

[@norbertcardenas1876]

What I dig about you is you know how guys think- more importantly how guys over 50 think. Can’t wait to get started with your program and supplements.

[@LiveAnabolic]

Can't wait to see and hear about your results! Get after it 💪🔥!

[@joelthomas4587]

Thank you for this motivational video. In my youth as a soldier we did those same exercises as well as others. Now, however, I am 58 and frankly lazy. You have given me motivation to get back in shape! Thanks my brother.

[@cutlooseadventure]

Thanks Mark, really appreciated this, I’m 62 and love keeping the weight off. I’ll add these 3 top exercises to my daily routine. Thanks again.

[@Gerald-fi2yw]

Thank you for helping all us old timers get healthy, you the man👍❤️

[@aweba25]

I'm 39, and I'm watching this. This is great advice.

[@mamadoubalde2119]

I have never seen a simple and effective workout like this. I am going to definitely add it to my exercise routine. THANK YOU!

[@andrewwcoyle]

This is the best 13 minutes of advise I have ever been given!

[@kermitHSHS]

Yeah! everybody should watch this.

[@elliotthyde5623]

Is it honestly? Why. Has it worked for you ?

[@elliotthyde5623]

Keith Wigley now now. Be nice

[@andrewwcoyle]

OK, so slightly disingenuous as its the only advise that I have received that lasted 13 minutes, BUT I think it was very well delivered without any unnecessary side chat and ego stroking and i think if i stick at it I will lose my belly fat, and I am 64 but still fit enough to complete all 4 exercises. possibly not 4 reps each in succession, may take a bit of recovery time in between. :-)

[@andrewwcoyle]

3 exercises 4 reps

[@MarkusZatac]

I'm 49 and started exercising the other day, I must say this is a very good workout.

[@fernandocdobal]

Thanks for the clear explanation and demonstration of the exercises. I will give it a try.

[@michaelholliday6037]

Same thing we did in the Marine Corps every morning! Time to start these up again. Go back to what works.

[@agapephilerostorge]

0:40 #1 Sprinting 3:30 Sprinting demo for 20-30 seconds, 1-2 mins rest, repeat 3x more 4:10 #2 Mountain Climbers 5:33 Mountain Climbers demo, 20-30 seconds, 1-2 mins rest, 3x more 8:04 #3 Bicycle Cross Crunches; either fast or slow 9:04 Bicycle Cross Crunches demo, for 20-30 seconds, 1-2 mins rest, repeat 3x more 10:16 Final tip: burn more calories than you ingest

[@shirleymorales3161]

Thanks !

[@rayyman1]

This is the best advice for exercising I have seen in a very long time. I will get started and see what happens

[@yellowguyver]

Thanks for the workout tips i’ve lost 35 pounds in 3 1/2 months couldn’t do it without giving up sugar “ that’s the key to a healthy life style. deleted sugar count added to perfect weight loss “