The 5 WORST Foods You Can Eat If You’re Over 50 (AVOID THESE!)

[@anthonyrondolino8148]

An exception to your anti-milk stance might be to allow some milk/cream based yogurts with beneficial bacteria. Check out the specific muscle building properties attributable to the microbiome improvements from Dr. Davis’ L. Reuteri yogurt.

[@nicktognella3085]

Thanks Mark. Appreciate you taking time to get these videos out with this information. After Christmas, I may give Testogreens a try! Start 2024 fresh. I'm 69 now and really need to get myself back in shape. Need to lose 40 - 45 lbs! Happy Holidays!

[@leekydun]

Thanks for the info I’m working on eating healthier

[@siatonto420]

Thank you Mark for thinking of others outside USA, greetings from Costa Rica.

[@DouglasRamirez-dj7sd]

HELLO FROM ARIZONA 🇺🇲

[@siatonto420]

I love AZ, Tempe's great@@DouglasRamirez-dj7sd

[@gwirgalon3758]

Eat in Italia re the transfats and all else. In the 60's they started to ban many hundreds of additives that the usa allows -- I think the usa list is 7 things vs their many hundreds, including hormones in meat and so on. Great advice here, hats off to you!

[@BasedInBrazil]

Plenty of farmers here drink unpasteurized free range cow's milk, all of them are in excellent shape. I recently saw a farmer 71 years old ( I asked ) here chopping wood. Failing that I drink skim milk mixed with various whey products I already quit sugary drinks ( not easy in summer time ) so i'm not stopping milk.

[@kirkdarling4120]

Those farmers drinking unpasteurized free range cow's milk are getting the full milkfat. We consume dairy products by volume, such as a cup of milk. When the fat is removed, the ratio of milk sugar (lactose) is increased in the same volume of milk. That is to say, a cup of skim milk contains much more lactose than a cup of whole milk.

[@michaelh2797]

Whew, I was afraid you were gonna list everything I love! I already cut all these out. I mostly eat meat, eggs, and some dairy (not milk).

[@musicman7297]

You do realize that butter , cottage cheese, sour cream, cream, real ice cream comes from milk . Don't you ? LOL 😂. There's nothing wrong with drinking milk. LOL 😂

[@michaelh2797]

@@musicman7297 I eat cheese occasionally as a condiment. I’ve never been a big fan of just drinking plain milk, don’t care for it. But I don’t have anything against it.

[@Jojo-CY]

If you are a vegan ... beyond meat products have no soy. I eat some of these as i feel it has lower saturated fat and this helps with my cholesterol levels. I also eat every day low fat Greek yogurt. I know you said Milk but is that the same as low fat Greek yogurt? It fills me up and cup of greek yogurt is only 80 calories.

[@williamtucker5855]

Im interested in trying Testogreens, will it stop by body from making Testosterone naturally? I am 56 years old, 6 foot 210 pounds and I just had my testosterone checked and it was 598.Thks for any help!

[@jimb7064]

I really like your videos. What always bothers me- why do these supplements always have to cost so much?

[@Nooner27]

Most supplements are useless. Take vitamins instead.

[@BRUTUSPLAC]

advertisement aint cheap no more , Just likeMost of print bodybuilding magazines are long gone.

[@QuantumOfSolace1]

1.Soy 2.Milk 3. Trans fats 4.Sugar -soft drinks 5. Alcohol

[@leezap]

Thanks.

[@ps138vs2cavi]

Thank you.

[@realwarriorscholar]

Thank you 🙏🏻

[@cgiles9086]

Mark were you an athlete or a soldier in your youth? Guys at the gym I’ve seen who are still going strong like you are usually had a strong foundation like playing football, wrestling, Olympic lifting, being in the military, etc.

[@juliochingaling5824]

Great video. Blessings.

[@rantromse2051]

So, just a beer after training, both condition and strenght, will spoil the result?

[@863rafael]

I like that part about not worrying about certain things in your 20s-30s.

[@johnf8609]

You got to watch out for sugar. The companies will put sugar in products under several different ingredient names. Foods like tomato sauce can have a lot of sugar in it.

[@conatcha]

I don't know how are things in your country but in Spain it's mandatory that every and each product must tell you the amount of fat, carbs (ans sugars), protein and salt they contain per 100 grams/milliliters and/or piece of product, and how many kcalories. If you care about your nutrition is easy how to control it. Even for the products that say "0% added sugars" you can check the amount of calories per 100 grams, since many of them try to trick the consumer by lowering sugars (and advertising about that) while adding lots of kcal by added oils, or viceversa.

[@TwinPowersUnite62]

Well said... thank you. All the best in 2024.

[@jacari2159]

SOY , TOO MUCH MILK, TRANS FATS, PROCESSED SUGAR AND ALCOHOL. RATHER SEE A REEL THAN A LONG ASS VIDEO. THANK YOU THOUGH!

[@berrywalton3918]

Moderation is the key when you have those cravings!!!!

[@rrafi6140]

Thx sir 👍.I live in Iran where trans fats are used in fast food industry almost everywhere 😔

[@DouglasRamirez-dj7sd]

Friends don't let friends become Soy Boys.

[@musicman7297]

Exactly. People are being lied to .

[@ZvilgantisKailis]

Aren't those protein powders and protein bars made from that same milk?

[@hmmm...7754]

There are bars and powders made from whey protein that is sourced from organically raised 100% grass fed cows. If it doesn't specifically say "100% grass fed" or "grass finished cows," don't buy it unless it doesn't matter to you.

[@ZvilgantisKailis]

@@hmmm...7754 Never seen those. Never noticed something like that in sport nutrition stores. Anyway, the point is, that same people say - drink protein (made of milk) but don't use milk, because milk reduces testosterone.

[@mvp019]

Trans fats are not really banned because, in US legislation, which is bought and paid for by corporate entities (which is why I say we have the best government money can buy), zero does not really = 0. Trans fat content below a certain level per serving is "considered" zero, so they simply made the serving size on the label small enough to go below the threshold, and that allows them to say it has no trans fats.

[@tamis1111]

This is what I came here to say.

[@carlcurtis7171]

hormones added in milk are not legal anymore for the last 15 years plus. I formulate dairy rations. they are all plant based now.

[@beardumaw24]

I use organic A2 no hormones no antibiotics grass fed milk in my diet, a whole foods diet high in good animal food, organic vegetables and berries. No prossessed foods. I use whey protein, do not drink acholic except a glass of wine once a month or so. I'm 60, strong, healthy and build muscle easy.

[@PolluxChung]

Even I am far away from 50 I still look after myself like a senior 😂 Seriously, all these foods (esp the GMO and processed ones) mentioned are bad for everyone at any age and should be avoided anyway.

[@magpie2163]

You look great!!!

[@gel210]

Mark intermittent fasting for 16 /18 hours with 6/8 hour eating window it boosts T levels helps massively with AutoPhagy which helps your microbiome for a healthy gut which is imperative for adding weight loss I am nearly 60 my six pack from my 20s I eat plenty of fish eggs meat green veg but low carbs grass fed butter is good plenty of good fats olive oil avocado nuts with dark chocolate only 1 time a day as a snack just after eating as snacking spikes your insulin which will slow calorie loss this way of eating will help inflammation this way of eating helps you train the Aches pains as you age become vastly improved i started intermittent fasting with my training 4 years ago and it made all the difference getting rid of the 10/ lb of excess fat I could not shift and it allso improves your sleep and slows down the ageing process the only thing I wish I had done would have been to do it 20 years ago .

[@athan1145]

agree. I lost 20 lbs buy skipping breakfast and eating within a six hour window

[@nygardenguru]

Mixed bag. I'm actually trying to avoid prostate problems thus want to incorporate more soy as tofu into my diet

[@rey3472]

Friend of mine developed prostate problems that ended when he removed soy from his diet and started eating more animal proteins.

[@thebrinksf69]

Soy is fine as a whole food, not as a processed food. I agree on the rest and will also add meat and dairy.

[@musicman7297]

Soy is not fine. LOL 😂

[@tobias1752]

I assume, you live in the USA, so it’s nearly impossible to get non-gmo-soy.. so it’s definitely not fine…😢 Soy is mostly produced in argentina, brasil and the usa.. bad for the rainforest as well.. sorry…

[@caninbar]

Is he George Bush Jr.?

[@twalters8]

Trans fats are not banned in the United States. Other than that, this is good advice.

[@didgeridooblue]

Most any fat (oil) that's been overly heated develops trans fat.

[@JimKlein-p8r]

Huh

[@Berion189]

But Mark, there are 1.4 billion Chinese in China alone. That's a lot of testosterone considering "China consumed around 69.2 million metric tons of soybean meal in 2022" it doesn't seem to phase them in spite of the limits on children. So the conclusion is, its bad if you're over 50 but not before? I assume there is not a lot of science and research on this and more of anecdotes.

[@Fabes002]

Soy kills me. Avoid avoid avoid.

[@LauraMohon]

Feeding hormones to dairy cows? Nope. Check your facts.

[@druiz127]

alcohol is a known carcinogen

[@ricardocuevas2245]

what about soy sauce? where does that stand?

[@gerrythomas3488]

I don’t agree with this list

[@ricardocuevas2245]

what about diet coke?

[@musicman7297]

You don't need fruits and vegetables to survive. Id like one person to tell me how at almost 64 i am 5'10 170 and I'm able to build my muscles back up and feel great without eating fruits and vegetables. Its like lettuce is almost all water and has absolutely nothing nutritional in it yet costs good money. Cows were bred with the best to produce more milk. Yes, drink almond milk where they spray chemicals onto the ground or on the trees . LOL 😂 Unlike this guy, I was raised on a dairy farm.

[@paulholland1641]

So what are you saying exactly??? Don't eat fruits and vegetables just drink milk.

[@jeffgammons431]

I’m a carnivore and I’m thriving!! 👍🏻

[@paulholland1641]

I need eat meat fruit and vegetables and drink milk. I'm still not sure what your point is respectively. Maybe you're saying all you need is meat and milk.

[@mikeross2577]

Amen. I'm a retired dairy farmer.

[@musicman7297]

@@paulholland1641 Hi ,NOT SO BRIGHT. I never said anything about just drink milk. LOL 😂, and this clown is so edger to get a reply that he comes back with another comment minutes later.

[@dhn1234]

This guy knows nothing about dairy. More internet BS. Everyone is different.

[@hbrianunderwood4946]

None of these suggestions are supported by science. Sorry.

[@tobias1752]

On which planet do you live ? If you’re interested in nutrition and science, I highly recommend Thomas DeLauer here on YT..

[@joemacmods]

First