How To Build BIGGER Arms (Try These 2 Techniques!)

[@LiveAnabolic]

When it comes to building big arms, I want you to try these 2 techniques that I cover in today's video... I've never seen these 2 techniques combined with one another (but I do it all the time and it's always helped build my arms)... Try them for yourself in today's new video!

[@BaptistJoshua]

I live in a small home. If there are only a few devices I can own for gym equipment, what would you suggest? Thanks.

[@BaptistJoshua]

I currently have dumbells and a curved bar with weights. I also bicycle frequently and jog.

[@jerrymedlock3650]

I have been using these techniques for three weeks and the transformation is absolutely unbelievable. I'm also using your shoulder and chest techniques. It's all amazing. My friends noticed right away. Thanks Gary and Mike. I'm a BELEIVER!!!

[@robertrohr3990]

I'm 71 and in remission from cancer. Over a year of being in the hospital and bed ridden I lost almost 100 lbs and a lot of muscle mass and tone. Your regimens have been informative and effective.

[@santiagollanos1381]

I want to thank you Gary. I'm a 55 year old man and your education on lifting weights with only dumbells has changed my life and well as my body. You have helped me transform my body utilizing your techniques. I've been following you for approximately 6 months and my gains have been amazing. I've gone from 5'9 225lbs to 5'9 190lbs with a high protein diet. Thank you

[@BronxBombers_726]

Could you use a curl bar?

[@sushrikmukherjee460]

Thank you.

[@barbarakemp1796]

Very good teaching.

[@rounaksubramanian1686]

Very well said sir about this topic and keep it up

[@MrLovegospel]

I love watching this guy, he just gives make sense workout ideas and simple instructions to follow ideas

[@manny4941]

I like his work outs

[@1randumbguy]

what are the reps on the second exercise for each combo? that's not mentioned. thanks!!!

[@toddhatch6826]

I noticed that too. Did you hear back?

[@1randumbguy]

@@toddhatch6826 nope

[@SuperThunder911]

Cool,thanks brother 💪

[@bobbybonner7886]

Outstanding! This video was targeted and specific. Many. Many thanks to you Gary!!

[@edcravens5373]

Appreciate your teaching great exercises ,you are a blessing .Thank you Mark walker

[@robbiejohnson3698]

Iam doing shoulders and his techniques work thanks

[@Rocky_Anunnaki]

I enjoy your channel very much. Thx

[@rounaksubramanian1686]

All exercises are very excellent and brilliant sir doing the workout of arms workout and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir

[@jimbryson1795]

Do you know of a protein supplement that also has a sleep aid thanks

[@junkyard-p1s]

This is a good one!! Do you have a different video on just biceps same amount of reps and sets to combine with this one, if I want to do supetsets? That would really be great. Because I train arms Tuesdays and Thursdays, and sometimes Sundays. But I do both triceps and biceps, some cable exercises, mixed with dumbells.

[@scottbennett6200]

Can you do the same thing at a machine? With standing cable exercises?

[@dalepalmer5623]

I must say this idea of pre-exhausting muscles burns like crazy and really works. The muscles get extra pumped. I feel it more for days even more than lifting heavier and it is truly easier on the joints.

[@toddhatch6826]

50 yr old male. I did these 4 Tricep exercises today with the 2 Bicep exercises from the other video today and made it thru 3 sets. Wow! What a workout! I'm excited to see the results in 4-6 weeks!! Thank you!!

[@PTrep2727]

How are the results coming along? Just curious as I am about to start. 💪💪

[@toddhatch6826]

@@PTrep2727 loving the results! I am 6'8" tall so getting defined muscles has always been impossible, but I can actually see some definition in my triceps. Not so much in the Bicep but getting there. Just happy to see some improvement and feeling stronger. Thanks!!

[@PTrep2727]

@@toddhatch6826 Awesome thanks. Starting tomorrow actually. Lost a lot of weight, now time to tone up. 👍👍💪💪

[@daveleas9641]

thanks for the knowledge sir...how many tricon sets per body part? Thanks

[@toddhatch6826]

Thank you! I didn't hear you mention how many reps to do on the close grip press or kick backs. Thanks!!

[@MrHlcg1962]

Thanks Gary and Live Anabolic. I just finished this 4-set workout and the guns are workin'! Question; is it best for the first compound to be a lighter weight than the secondcompound? I had to switch to a lighter weight on the kick back, second compound. Your guidance and training is much appreciated.

[@eddiebrinson5164]

Can I use ez bar for first exercise don't have enough dumbbells

[@ronaldmiller3619]

Your so good

[@hernanlopera1813]

if i follow this routine twice a week when can i do my biceps ??? and thanks four shearing

[@michaelhamann156]

Sometimes you use the term Compound when Super Set would be more appropriate. Have a nice day, keep up the good work.

[@alfonsoaleman73]

How often should you work the triceps? How many times a week?

[@pulusiafiliaga8944]

U know what? I like your videos! I'm 62 yrs old and, I'm excited to start your routine. I love it. I sure like your ideas. I usually follow body builders like Arnold, or Steve Reeves from back in the days. Lou the Hulk from the 80's. Yep! Like I said, I'm 62 and my body's kind-na gotten Old. ( I had 3 strokes and it's been a hard jorney.) I'm not gonna give up! Because I know the feeling of being an athlete. Yep! Thanks again Dude. 👍

[@chrisw5166]

pre exhaust to a compound movement was preached by Mike Mentzer

[@tonycostello3872]

Also Robert Kennedy publisher if Musclemag International

[@angelheart1129]

Is this strategy for 6-8 weeks like the delt workout from yesterday OR do you recommend it included in every workout going forward Gary? 🙏

[@BladeObssession]

These are sure tougher at 53 than when I was 19 lol

[@williamsullivan9199]

For close grip and kickbacks will I still be doing 15 to 20 reps

[@marioottey123]

How many times should i do this exercise weekly

[@ConceptArnis]

How much reps with the heavier Weight?

[@cherokeejack4288]

On the Close-grip Tricep Press, arent you on a stacked joint/resting position that you are trying to avoid?

[@walterheinen5298]

15 to 20 on the pre exhaust and 8-10 on the other heavier weight exercises, correct?

[@ConceptArnis]

If someone doesn´t have heavier Dumbells: The Close Grip Tricep Press can be replaced with a Military Push Up with elbows narrow to the Body. ;-)

[@suicycomotherfucker]

As an older guy, 54, how do I add stuff like this into a workout routine. I try to work out at least 3 times a week, I do I guess They are called superset. I do 25ish different lifts in a row and then go back to the start and commit again and try to do 3 times. I though we needed rest days, should we do stuff like this to target muscles on our off days? In place of a days workout? Same day?

[@aldelacruz5526]

What neck exercises to stretch out my shirt collar???

[@junkyard-p1s]

Go on ebay and buy a head harness. You can hook it up to a weight plate with a carabiner on the chain...Works great!!

[@Nipajim]

Resistance Band around the forehead, attached to fixed point at the same height, then I do front, back, sides L & R, 20+ reps in each direction, 4x week, start carefully, most necks aren't used to this & easily tweaked. GL 🍀

[@donaldhiley5941]

I'm 185 yo and these r awesome workouts hahahaha

[@michaellawyer8246]

What i would like to add great combo of exercises . If the viewers and people that read this try these exercises your very last set of each exercise squeeze to the last rep rest for 5 to 7 seconds and then squeeze as many as you can out which will probably be around 6 more . You'll like the results I promise.

[@MarkVainio-bf5vl]

How many times a week for an older guy do you recommend this and the chest blow out.

[@bobfitness2020]

How old are you?

[@glenbrowne8717]

I like your videos but if anyone has any sort of back problems, the DB TRICEP KICKBACK is a very quick way of aggravating a back problem. I weight train 6 days per week but this exercise shouldn't be recommended. Im still suffering .... There are other ways of doing these exercises using an incline bench to support the body and back.

[@LTandDS]

Those are called supersets not compound movements.

[@roadstar499]

at 63 and natty... less volume adds more muscle for me...

[@Dark_Angel_Gothic_Vampire]

He tells how people get bigger arms but he doesn't tell people his steroid used lol 🤣

[@GloriaG47]

👍🏽👍🏽👍🏽

[@drbonesshow1]

If making you arms bigger (i.e., more muscular) was easy, then what would be the point of heavy duty training (the only real way to build size and strength)? Are you sure this isn't the Live Anabolic Steroids channel?

[@lexfauser3009]

😀😁🤩🥰😍👍👏💪🏋‍♂️

[@grizbear9519]

WAY too much talking