7 Vitamin B12 Rich Foods (Say Bye To Brain FOG Forever!)

[@livehealthyover50]

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[@margaretcominos6651]

P L0 p

[@janettempest716]

I eat all of these foods except Tuna because of dolphins being killed because they eat Tuna and get caught up in fisherman’s nets 😢

[@AnnabelleJARankin]

Are mussels as good as clams?

[@peterathanassov8120]

Ķ😅pzppz mp98l

[@christinewright4716]

Xj jJ

[@TimeSurfer206]

Clams. Nutritional Yeast. Eggs. Sardines. Feta Cheese. Beef. Tuna. The Chapter guide missed a few.

[@AnnaBrown-h4e]

Thank you, I was looking for a list. I don't understand why someone thinks they need to prove what their saying by listing all the benefits?!?😮😊❤

[@skyzonenaudreybanakas5920]

Love this, also I have staged 4 cancer and I crave B12, my body is missing a certain?. But when I eat tuna steak I feel soo much better 😊 and it’s delicious ❤ praying for humanity Brothers and Sisters 🙏🏽🙏🏽🙏🏽

[@jamesdilts277]

Try frankincense oil and Boswellia extract capsules, it destroyed my daughter's cancer, they were going to try chemo but one week of this and it shrank the area by more than half and 2 months later she is clear, still taking the capsules and so do I daily, God bless you and I hope and pray you come through this OK.

[@AB-vc7ox]

give calf liver a try, it’s got over 3,000x the recommended dose of vit B12 in 3.5 oz and a lot of vit A too. Just don’t fry it so long that it turns out shriveled and dry, it cooks very fast when sliced thin, just sear and flip. Liver and sautéed onions are my favorite get up and go like hell breakfast. There are a lot of doctors here on youtube with info on cancer killing foods, look that up as well. At stage 4 shotgun approach throwing everything at it can’t hurt. 10yr Rectal cancer survivor here. Cannabis is a cancer killer too.

[@williampayne9526]

You tube search- keto diet and cancer ( followed by) dr eric berg, dr sten ekberg, ryan taylor, mark hyman md, kenDBerryMD, diet doctor, metabolic mind, dr becky gillaspy, ruledme ,

[@singham7965]

🙏🏽 I wish all the best dear, of course we will all pray to God for u. Love to all brothers and sisters.🙏🏽😊 Amen🙏🏽🙏🏽🙏🏽

[@naturesgateway]

@@jamesdilts277 Do you eat the frankincense oil and the Boswellia?

[@charlesrumley7954]

I fry eggs on medium heat in butter. I put a very small amount of water in the pan and cover -no hard, crisp edges.

[@sonjadidyk-tn4cc]

thanks for this tip...will be trying it tomorrow

[@lmwlmw4468]

Who the hell in their right mind would throw away egg yolks???? Not even when the MD told me to...!!!

[@artcook1976]

Eggs are not only for breakfast. I eat them all day 😋 soft cooked only ,81 and healthy 😋

[@nancyhunja915]

How many eggs a day? Boiled or fried?

[@artcook1976]

@@nancyhunja915 well in my body building days in the sixty's up to 2 doz a day ,most of my life 4 eggs for breakfast every day , I did nor eat cereal , I mostly ate eggs salad sandwiches in my lunch working construction , don't believe the lies they tell eggs are bad for you , cholesterol in the yoke is heart energy , but now days it is important to get organic free range as the commercial ones are loaded with harmful toxin chemicals they are putting in the chicken feed , I also consume a ton of butter , but again be sure it comes from grassfed organic cows , again because of the feed and toxin they pump into the cow ,they are knowing poisoning us , u hv to wake up to the truth and save your own soul 😀 😉 I eat them all ways , but never cook them in any vegetable oils ,they are all toxin chemical extraction , I use cold pressed coconut oil or cold pressed olive oil which only comes in a dark green glass bottles , or I use ghee butter for cooking Enjoy peace be with Read read read every book u can get on nutrition and well-being , we are what we eat not what we pray too. 🙏 jeus cannot save you if you don't save yourself first Peace and love ❤️

[@snowyowl6892]

I eat at least 4 eggs per day - I know people who eat 8 !

[@LukeLovesRose]

I eat four eggs for breakfast. But I think I could eat more eggs in the day if they're hard boiled. For some reason scrambled eggs after a certain time kind of get to my stomach

[@artcook1976]

@@LukeLovesRose to eat them soft cooked better 😋

[@LynnayaLorie]

My father ate 2eggs every morning all off his life. He was 85. His cholesterol. Was never high blood pressure perfect. In the end of his life he was so solid I an experienced caregiver could barely lift him

[@sugarplumk2381]

That’s anecdotal. I know people who smoked until past that age.

[@anilkumarp76]

Well my father eats one egg daily and uses Tobacco daily, he is 84

[@belathapasarkar]

So useful and informative. Most of us are deficient of Vit B12. Thanks for sharing the list of Vit B12 rich food ❤️❤️

[@marinajaro2492]

Thank you so much for sharing all the most important health information.

[@sallykemp1427]

Thank you this is the best video I have come across. 💯

[@tessietesoro7407]

How about taking liquid vitamin B12 instead of capsule or tablet? Liquid type is sold at health store.

[@emilysandstrom2476]

And be careful: Its stains last forever on your clothes.

[@henriettalowe4689]

I take b12 injections

[@annrenee3265]

Its probably an extract of beef or oily fish

[@urbsoapco5489]

If you have pernicious anaemia then you cannot absorb b12 through the gut, hence the injections.

[@goodmorningbeautifulhumans1638]

Food is always a better avenue.

[@josephinelai4638]

I dont think nutritional yeast containing B12 unless it is fortified with synthetic B12.

[@LMR5826]

I love Sardine in water. I always eat 2 eggs every morning.Great information. Thank You.

[@alicepreston7970]

Great message I eat all of the food mentioned but I don't absorb the vit due to gut problems

[@paulphelps7809]

Many B12 supplements are not absorbable, but with foods --no problem. Thanks for the video.

[@livehealthyover50]

You bet

[@reshmamohammed4525]

❤

[@reshmamohammed4525]

❤❤

[@36yovan]

*😎🇺🇸I wish I had seen this video 15 years ago and could have avoided medical bills for my right hand radiating pain from neck to middle finger !😅*

[@reshmamohammed4525]

Take Kirkland brand B12 it have metacobalmin it great hope I help hundreds I'm not a doctor but it help me

[@garypasseno374]

My hands are on fire. Raynaud's ⁉️ No doctors know what to do. Drop things and can't use my hands. You're the first one to mention this❗

[@h2yutub]

Clams Nutritional yeast Eggs x 4 Sardines Feta cheese x 5 ounces (headaches) Grassfed beef Tuna

[@worldchanges10]

I used to hate eating eggs but now I’m eating soft eggs 🥚 from farmers market almost everyday

[@snowyowl6892]

Apparently Queen Elizabeth ate four egg yolks for breakfast every day. She discarded the white …

[@snowyowl6892]

2 Tbs nutritional yeast per day ??! 🤮

[@patriciarush8747]

@@snowyowl6892 😅 I 🩷 nutritional yeast

[@snowyowl6892]

BEST FOOD ON THE PLANET … Don’t forget to thank the donor !!!

[@larrymosher5045]

An easy way to add a couple eggs to your diet.Make French toast, add some butter with either syrup or jelly.A tasty breakfast or late night snack.

[@sofiasiddiqui3466]

Thanks for the life saving information. 🙏

[@raoulflorestant4417]

Great content thank you.

[@AB-vc7ox]

When I am in a hurry or being lazy I like to eat sardines on toast for breakfast, quick and easy. I live alone, so no one to care whether I have fishy breath, lol. I also like calf liver once in a while, talk about a mind clearing energy boost and a mega blast of Vitamin B12 and A.

[@H4me7215]

My car would love your breakfasr.😅

[@loisklinkner313]

Hello 👋 I m a new Subscriber & did learn a lot from this video. Thank you for all you do to prepare and make your videos. I look forward to watching & learning more

[@kasiastar552]

Always craved yeast …since childhood Love it… Forgot about it / now I would eat it / 🩵🩷🩵🩷🩵🧙‍♀️🧙‍♀️🌷

[@SoberOKMoments]

Wondering who on earth would throw away egg yolks? I'm 80. I got here by eating entire eggs. Also cheese. Also butter, not butter-want-tobe-spreads. When we stick with foods that our species has been safely eating for centuries - all things being equal - we'll pretty much stay healthy.

[@Avy999]

My kids don’t like to eat egg yolks.I can’t wrap my head around why this is.

[@bradzimmerman3171]

@@Avy999what kind of parent are you anyway-that’s just crazy why can’t you control your kids-you are to blame for that

[@Avy999]

@@bradzimmerman3171 have yours first before you tell me how child control works!

[@mariep4018]

I’ve tried all of them, and I like all of them, especially the clams, eggs and tuna. They happen to be some of my favorite foods. So I make sure I eat them regularly, especially eggs and tuna.❤

[@janettedavis6627]

The Yolk of an egg has Lecithin good for weight control.

[@ritazimmelman4769]

Thanx for the video. Esp about eggs! I had a friend who would only eat egg whites. We argued about this for about 6 months. She went to a nutritionist who varied what I was saying!!

[@livehealthyover50]

Glad it was helpful!🙌

[@TheLitehart1]

This is a good guide for B12 sources. But it's possibly a little remiss not to mention some of the caveats associated with certain foods. These days, ocean-based foods can contain certain pollutants, to the point where some nutritionists have warned that they should be eaten in limited quantities, e.g., tuna is known to be high in PCB's/mercury. Plastic nano-particles are also a problem with seafood. Additionally, it should be noted that feta cheese is very high in sodium. Beef also has its drawbacks, such as possible additives (growth hormones?) and possible red dye injections to improve its attractiveness to buyers. These days, it really is wise to check some of the cons to popular, nutrient-rich foods.

[@sharonferguson6116]

There isn't any store bought food that is "safe food".

[@emilysandstrom2476]

Natural Catch tuna (sold on its own site, and in a few stores) is line caught young tuna, far less mercury and adulterants. It tastes like salmon. I eat it often.

[@devaapurna608]

No kidding. Can't believe you had to tell them.❤

[@jegsthewegs]

​@@emilysandstrom2476 it's impossible to be certain that ANY fish, Seafood or fresh water sourced produce is free from all pollutants, sadly.

[@annicarosander2074]

All this of no use if there is no intrinsic factor, Dear...

[@juliabishop1968]

I discovered beef (ox) liver is very high in B12. First few weeks of eating once a week, then once every two or three weeks keeps the B12 levels up. I fry it with or without onions, and with or without bacon. It is very easy to cook, only takes 4 or 5 minutes on the pan.

[@ppmppm7010]

Ah the good old days, liver coated in sage and onion then casserole, steak and kidney pudding, folks don't know what they are missing nowadays

[@sl4983]

Where do you get your beef ox liver?

[@nca1952]

Yes, chicken liver is very good too! And it is so cheap to buy! I like it one a week, and I don't buy into the idea that it has too much cholesterol. Our brains are 80 percent cholesterol, plus our liver makes cholesterol on it's own, when we don't get enough of it from our food. It is so nutritious, and easy to experiment with to make it tasty. And I think better than buying expensive B vitamin supplements so much. It also has iron. Thank you. 😊

[@ppmppm7010]

@@nca1952 chicken liver has zero cholesterol

[@ppmppm7010]

Sorry take that back yes I agree with you 🤣🤣🤣

[@katherinebarnespawson3616]

Nutritional Yeast is my favorite... Baked potato instead of sour cream and popped corn is delicious!

[@foxywhitetip7387]

Oxalate bomb

[@2coryman]

Brewers yeast has always been a favorite of mine , now I will include canned clams, thank so much, cheers

[@lesleyaubuchon2729]

Just an FYI- Brewers yeast is different than Nutritional yeast. Dr. Berg has videos on B12 if you're interested.

[@marilyncrady8654]

I eat everything but the sardines…just can’t do it…Good info..Thank you

[@donsena2013]

Fish eaten should only be from the types that are identifiable by fins and scales. The fish in the oceans have been eating at one end of their bodies and discharging at the other end for thousands of years, but with no accumulation of ocean sewage. The bottom-feeders, shellfish in particular, serve the purpose of drawing in polluted water at one end of their bodies and discharging purified water at the other end, trapping the oceanic filth within their bodies. Clams, for that reason, should not be considered for a B-12 source

[@itsajahthing]

They do keep the oceans clean though...that is their whole purpose...

[@HealthyPractices007]

This is a good guide for B12 sources. But it's possibly a little remiss not to mention some of the caveats associated with certain foods. These days, ocean-based foods can contain certain pollutants, to the point where some nutritionists have warned that they should be eaten in limited quantities, e.g., tuna is known to be high in PCB's/mercury. Plastic nano-particles are also a problem with seafood. Additionally, it should be noted that feta cheese is very high in sodium. Beef also has its drawbacks, such as possible additives (growth hormones?) and possible red dye injections to improve its attractiveness to buyers. These days, it really is wise to check some of the cons to popular, nutrient-rich foods.

[@catherineregaliza5959]

for bewef, buy organic

[@RepentfollowJesus]

Clams are fattening too. I got on a clam kick and gained several pounds.

[@BeautifulPeony_Love]

Thank you so much. This is what I needed.

[@noeldoyle4501]

Thanks for your good advice!

[@donnaworrilow9295]

Tuna it has to be yellow fin the other brands have a high level of mercury do your research before listening to this video

[@gerardoreyes3669]

MUCHÍSIMAS GRACIAS POR COMPARTIR ES LO QUE NECESITABA SABER , LA CAUSA DE MIS SINTOMAS RECIENTES ES POR FALTA DE ESTOS NUTRIENTES YA QUE PADESCO INFLAMACIÓN INTESTINAL Y ESTOY EN UNA LUCHA PARA IMPLEMENTAR TODO ESTO.

[@NathanWilhome]

This profile with the Daily Value is excellent, exactly the way to present a needed vitamin, or mineral or protein. Thankyou ~ have been looking and looking for this type of video. You are really great ! : Research i can count on.

[@NarayanaBaba]

What about vegetarian foods with vitamin B12 ?

[@captainred441]

Nutritional yeast does NOT contain B12 unless it is fortified with it

[@clb1389]

Looking at BRAGG's nutritional yeast and it has 40% of daily requirement.

[@TenaRod122]

@@clb1389 Braggs contains Cyanocobalamin (B12) which is a molecule of Cyanide. Thought I was doing something good for my body by using Braggs, so disappointing.

[@Wiseman5257]

​@@clb1389 It's fortified with B12...

[@conniehubbell7383]

I buy the fortified one, since I don't eat liver, etc, and worry eggs could make arthritis worse.

[@bybyc99]

Thank You 🙏❤️🙏 I love nutritional yeast in my salad, feta, eggs, tuna etc. 🥰🤗

[@emilysandstrom2476]

How pink are your fingernails? The more B12, the pinker they are. I went on an intense B diet when I had chronic fatigue, and my fingernails were so pink it looked like nail polish.

[@Prophezora]

Interesting!

[@eeaotly]

@@Prophezora You just stole my comment! 😅

[@genovevaemery5136]

Yes, I need help

[@dob8240]

Thank you for sharing. I didn't know that. ❤❤❤

[@genovevaemery5136]

I am interested in known of what the vitamin B diet consisted . Thank you

[@christinaescajeda7195]

Tuna patties: All it Takes is two eggs onion 1 can of tuna fry up in olive oil And there you got it! ♡

[@user-AllieG12345]

Yummm love these and salmon patties

[@crazyvedio7414]

Patties mean🤔

[@foxywhitetip7387]

Don’t fry Anything in Olive oil. !

[@applesnicolle5144]

@@foxywhitetip7387 /🍏🍃Wait! Why not cook in olive oil ??

[@franhart7414]

​@@applesnicolle5144 Pull up, why not to heat up and cook with olive oil. You should find several explanations. It's the heated part that makes it a No No !

[@fernandaruiz2117]

My understanding is that nutritional yeast does not contain B12 that's whty some come with fortified B12 , which of course is synthetic, (according to Dr Berg). Still it has a lot of vitamins of the B group

[@Angie-mm9rn]

@fernanda ruiz, does your dr. Berg sell supplements? I found that most medics providing their own brand of supplements are in the habit of putting down all other brands so as to push their own, "the ONLY valid products there are on the market..." I'm using nutritional yeast and B12 is definitely listed

[@leamaka2082]

@@Angie-mm9rn Well said!!!

[@ashamahee]

@@Angie-mm9rn he does sell his own brand but he recommends people to get it first and foremost from actual food, but offers supplements in case you dont have access to good quality food. So I dont think he is too bad.

[@edie4321]

@@ashamahee, He is an actor and a salesman. Those usually go hand in hand.

[@ashamahee]

@@edie4321 interesting, never seen that before but something to look into. However I have noticed that he is very much into getting people to use local stuff so that is not exactly promoting his own stuff.

[@casperinsight3524]

Clam linguine is so yummy with mini clams 😉 I enjoy clamato juice and wonder how much B12 is in it ?

[@The_Rizz_Lord_]

But if you boil eggs or hard fry them , will that not kill off all the vitamins and minerals ?

[@peggydearmon2738]

You bring eggs to a boil. Cover with lid and let set 10 minutes. You do not have to cook on high heat

[@louisspeciale823]

​@@peggydearmon2738how long after the water boils do you cook the egg for?

[@itsajahthing]

The only way you would kill any vitamins or minerals is if they are boiled like you would boil contaminated water...depending on how hard I want the yolk to be determines how long I let the eggs steep after reaching a rolling boil...20 minutes at the most for me...10 minutes if I want them softer...just turn the heat off...

[@ehrlichlanierc7429]

Sky, God Bless you, keep you safe from all harm and danger and may God Bless you with good health. I say this prayer for you in His Holy Name, Amen……….Keep up the good work and be strong. We try out of awareness. You seem to have awareness, you will be in my prayers Sky. I wonder how many people commenting think to thank God for the food they eat before they ever put it in their mouth.🌹♥️👋🙏🏼

[@LynnayaLorie]

Wow. Mackerel and salmon has to be full of B12 too. I don’t care much for tuna. I loved 4 a long time on canned tuna and peanut butter being buried in So CAs back country. I get plenty of PB although since the tsunami I haven’t eaten any fish or seafood.

[@arcar66]

Real homemade feta is readily available where I live. but the locals make it so salty, I can't eat it!! but....if I put it in water a couple of hours before using it, I can reduce the salt by more than 1/2.

[@suzettatorressutcliffe3253]

Thank you for the info

[@lalita_soren]

I have heard that fermented rice with its water part(in which it is cooked) till it's sour , fermented idli ( Indian breakfast) made of mixture of green gram and rice, rice bear all contain nutritional yeast.

[@debramadden889]

I do not think nutritional yeast tastes anything like cheese. I have tried eatung it....

[@jimyost2585]

Beef liver has six times the B vitamin content as the muscle meat.

[@AB-vc7ox]

i suggest calf liver, it hasn’t suffered quite the exposure to whatever toxic stuff they feed mass produced cows these days.

[@jimosullivan1389]

Offal is great for you....better than the actual meat. Add eggs are you are on a winner. Dont eat anything that has more than 4 ingredients..

[@julslatt6294]

Want 100% grass feed beef, from pasture raised healthy animals, no grain feed… from health food store, supplement fact B12 labeling “methylcobalamin” form for absorption ✅🧗🏽‍♀️🍀

[@4406bbldb]

I’m a liver eater and when people say “I don’t like that” I say eat it like it’s Medicine.

[@nettiesanders676]

more vegitarian and vegan options please 😢

[@suesmith4360]

? perhaps there aren't any

[@nmartin5551]

I have a vegan friend who admits that she has to take supplements as the diet doesn’t cover all. Yes, this could be a sign….

[@sophieamirian6726]

THANK YOU SO VERY MUCH ❤ VERY HELPFULL AND USEFULL VIDEO ❤

[@Angie-mm9rn]

The best form of B12 is Methylcobalamin

[@suzsmith5787]

Correct.

[@danielagazzoli9889]

And what about pure gel of Aloe Vera?

[@MendeMaria-ej8bf]

Thank you for also considering vegetarians.

[@arfansarwar3101]

You didn't added lamb liver the richest source of b12 also you didn't mentioned dairy products

[@vasilijawilson2463]

Thank you very very much for this information God’s blessings to everyone in your team

[@playinglifeoneasy9226]

I crave clams all the time 😂 now I know why.

[@rocdajacable]

Me too

[@FATIMA-by1hb]

Thanks for your excellent informative video. I am your new family member, your new subscriber. Thank you again.

[@livehealthyover50]

So nice of you

[@ANDREWLewis-p9j]

75% of the listed items are not available in the UK the rest are to expensive to buy, and you need to be a millionaire to purchase steak

[@enricofrantini9153]

Thanks

[@DengBarach-yd2zz]

Thank you so much Dr for your wonderful information Sir

[@ILOVE2FeelGOOD]

That's it, I'm back to eating sardines every day!

[@DorothyAdams-c5c]

Remember some people have renal failure so I have to use veggies for food hamburger once in awhile no ice cream no candy with sugar in it drinks with no sugar I do pretty good on all of it so a lot of that stuff I just can't have the clam sound really good I love🎉 thanks for sharing

[@DorothyAdams-c5c]

I'd like to know if this is the person that replied to what I said I can have chicken turkey. As long as I put my own seasoning on it I add pepper something called everything not much Friday in the skillet on low or number two and add a little bit of olive oil not much. I also eat lots of veggies and cabbage to say is better for me so sometimes I buy the cabbage mix with all the colors in it and eat it raw with my food I have shrimp or prongs as they're called and I don't have nothing but a little pepper and a little olive oil if that. I also can have watermelon slices strawberries blueberries I eat more watermelon and blueberries more than anything sometimes I have a cucumber I like dragon fruit a half of one in the morning sometimes or mangoes whichever they are called and pretty much as long as I'm careful of what I have I have one drink I usually have and I have it with no sugar and it usually lasts me all day between taking my blood pressure pills my gout pill and my water pill which is on Monday Wednesday and Friday only my doctor kidney doctor is very pleased with me his name is Mosan Thomas here in porterville California is offices actually in Visalia I would hate to have to lose him and I'm trying to do the best I can you know you can have sugarless popsicles will really good I don't like the fudge ones they don't taste that great I have Jello when I can get it I love Jell-O. Thank you for the response and have a good one I hope yours turns out very good oh and by the way while I think of it that's thank you for the response and have a good one I hope yours turns out very good oh and by the way while I think of it that is renal failure 3 be what the paperwork shows on my tablet I used to be at 40 now I'm at 43 as of last month in April

[@viviangood1406]

So glad I watched this. Really great recommendations and information

[@this-abledtheextravertedhe5299]

Duck weed!!! I started growing my own in my pond 😊 Great plant source for vitamin B12. Look it up 👍

[@TheMiriam333]

Cool!!

[@TenaRod122]

@@TheMiriam333 Also Comfrey is a great source of vitamin B12 also vit A, B1, B2, B3, B5, B6, B9 and Vitamin C & E. It also contains Boron, Calcium, Chromium, Cobalt, Copper, Iodine, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium & Zinc. An amazing plant!

[@TheMiriam333]

@@TenaRod122 fantastic info! Thank you so much!!

[@donnaworrilow9295]

Tuna it has to be yellow fin the other brands have a high level of mercury do your research before listening to this video

[@georgemarsilio5122]

I eat 12 bees a day..I'm buzzing with energy!!!

[@jaynelesley4983]

🤣🤣🤣🤣

[@charlesstuart1119]

Good one! 🐝🐝🐝

[@sarahtrucking3107]

😂😂😂❤❤

[@sharondodd5121]

😂😂😂👍good one!

[@mzmxx]

😀😀😀

[@mpani9075]

I love all thank you so much

[@livehealthyover50]

Most welcome 😊

[@mariashieladolosa8239]

Nice to know that Feta cheese is a good source of Vitamin B12.

[@georgecherry4199]

Thank you for your great information.

[@maggiegoossens1894]

1. Can’t afford clams in a country where they are not present. 2. Same for tuna: it costs an arm and a leg here in Belgium! It’s a good thing I love sardines. 3. Have you people ever eaten Belgian beef????? 🤢🤢🤢 DON”T!!!!!! It is a tasteless pink cut of something that probably never left the stable, never had any grass and got who knows what to eat. I refuse to eat the fake stuff....

[@sophiakeo9115]

R bananas Contains B-12 Vitamins too? i love them. lol

[@GdHr-oz5ph]

Sending love love love love love love love love love love love. That enough? Ok sending extra love. ♥️♥️♥️♥️♥️♥️♥️

[@giovannadilorenzo8375]

I love eggs very much!😊

[@dvorahbelolo4606]

What do you do with the mercury in tuna?

[@Grace-pp3dw]

Thank you. Watching from Brisbane, Australia. QLD. ; 26 Praise the Lord 86 . 🥶🥶🥶 God bless you 🥶🥶🥶🥶🥶 John 3:16

[@zeebest1004]

As I understand it, you only need a little b12 over a long period of time - like a year. If you eat ANY meat one time you will have enough b12 for at least a year!

[@janicevstein6391]

Molasses and calf liver

[@RealityCheck6969]

In other words: vegans, good luck.

[@sultanadhedhy2105]

Which fish varieties are not farmed. Farmed fish are positioned stay away these fish diet is pallets. Fish live in oceans their diets should be varieties of fish from ocean and rivers. Not from the factories.

[@antjenortje6906]

B12 is generated in the soil. Animals are merely a middle man. So stop eating animals and stick to nutritional yeast and supplements.

[@lawrencenoctor2703]

Most people suffering b12 deficiency lack whats known a essencial factor which means consuming larger quanities is of no benefit that is why it is administered by needle.Consumption of foods or dietory suppliments will not help. Iv suffered this condition for many years.

[@pauldaystar]

Please Just List Sources:...

[@ToniInSussex]

I'm looking at Manhattan Clam Chowder recipes next.

[@gladysklip6984]

However, feta cheese contains a lot of saturated fat.

[@havivahgoldsmith8052]

Good for carpal tunnel as well

[@lalithamohan8914]

Thank you for your valuable information about food

[@livehealthyover50]

You are most welcome🙌

[@minhtrinh2524]

MANY THANKS FOR PROVIDING INFORMATION OF B12. IT'S SO HELPFUL. I HAVE BEEN EATING EGGS BUT DID NOT KNEW UNTIL WATCHING THIS VIDEO!

[@livehealthyover50]

Glad it was helpful!🙂

[@BarryAnderson]

I am so surprised that you left out the highest of all B-12 foods really ...... wild game of liver

[@timi1946]

I am surprised too.

[@kimgordon3695]

gun control : )

[@itsajahthing]

Not everyone has access to wild game...

[@BarryAnderson]

@@itsajahthing YEs you are correct and the original source of B-12 is found in fertile organic soil that no longer exists in most cases today. We are in real trouble today with our adulterated food supply, unfortunately.

[@lotus8576]

Tuna is full of Mercury

[@33Crazydude]

You forgot to mention liver

[@edwincarter-xo2pc]

FANTASTIC VIDEO THANK ❤

[@mahan421]

🙏👌👌 God bless you. Keeping good health awareness.

[@landyku5060]

Canned Tuna nowadays contain about 40% soja (soy) .

[@itsajahthing]

Only if the tuna is packed in vegetable oil which I don't use because it is soy...packed in water should not contain soy...

[@shereenmusa775]

Thank u tis is very healthy Shireen South Africa