Can You Eat Vegan on a Low-FODMAP Diet? | LIVEKINDLY With Me

[@kristinaenglish]

I don't think it's always a short term diet. Every time I try and step out of a Low FODMAP diet I'm overwhelmed with excruciating pain and illness. Thank you for your recipes tho! Can't wait to try

[@noelelnolo9642]

Desiree, thank u a lit. Will continue watching ur videos. Was a little lost on what to eat but now I know there are plenty of options

[@debraann2471]

Desiree has saved me several times. Now she is saving me as I just received a possible IBS diagnosis. My GI suggested I follow a FODMAP diet. That's it. I am on my own. Desiree was the first person I thought of for resources and nutritional guidelines. I am so grateful for her. I know she won't steer me wrong and I won't starve. LOL

[@michimelody4036]

There's actually a few vegan low fodmap KZbinrs too. Irritable vegan and wild gut project are good ones and I'm not vegan but they have awesome recipes. (wild gut is going to be a dietician and has a meal building plan thing in their website to print off for free that's very helpful.)

[@LacuisinedeCeline]

so happy to have discovered your channel! I am on low fodmap elimination diet right now and have read about so many people who have given up on vegetarian/vegan proteins! You have given me hope... Great video quality and recipes! Can't wait to see more... 😀😀

[@sj8205]

According to both Monash University and FODMAP Friendly, cherry tomatoes are low FODMAP and you can safely enjoy them 45g (3 tomato) serves (1 4).

[@Jesusluvsmeandyou]

I’ve heard all tomatoes should be avoided - to each their own

[@sj8205]

@@Jesusluvsmeandyou Common tomato, Roma tomato, cherry tomato….ALL are LOW Fodmap

[@juchidaf]

Thank you for one of the most useful video Ive seen regarding vegan low fodmap diet, and everything looks AMAZING. thank you!

[@rachelness366]

Tried the lunch and dinner and both were extremely delicious. Trying the breakfast this morning 👌🏻 it’s so nice to enjoy a meal and not feel heavy and bloated afterwards

[@May-May1888]

I am always bloated, trying to eat low fodmap and I'm vegan, nothing left to eat as I love vegetables, and fruit and legumes Thank you for sharing this

[@ChrisGaultHealthyLiving]

Very interesting! I’m fully vegan and high raw vegan. I love to blend a lot of my food so I’m glad you recommend that. Great info here, thanks!

[@myrthasmascary4086]

Formap oils sugar and grains can b issues

[@myrthasmascary4086]

No meat dairy or eggs 😂😂😂 skip the honey dyes colors 2

[@myrthasmascary4086]

Food combining essentials working on fixing my digestive tract

[@tjnovak1]

Cheese on top of noodle salad sounds really good! I'm really so screwed. I am allergic to soy. It make my throat swell up. It seems like the go to for a lot of nutrients. Can't make a lot of recipes without soy from most websites for vegan, fodmap. Then only garlic and onion oil. So, I can't buy a lot of sauces. I have to make them, making the work of a safe diet for my IBS much harder.

[@lowtec1969]

Thank you... very helpful. Didn't know chick peas were low FODMAP.

[@GlutenlessSinCity]

Awesome!!! I have a fructan intolerance and am vegetarian. This is perfect🎉

[@rachelness366]

Is the smoothie bowl/breakfast recipe freezable? Same query for lunch and dinner.

[@lesterlasa3367]

Excellent excellent information thank you

[@joanramler7831]

Good information here. Really helpful

[@christine-bc1kc]

play this video to my recent nhs dietican who was no help what so ever ...when i presented with fibromyalia and ibs..seems they are only trained for meat eaters

[@Jesusluvsmeandyou]

Treat fruit like a treat

[@LacuisinedeCeline]

I'm in Ottawa, Canada. Can anyone recommend a low fodmap vegan yogurt? My go-to used to be Yoso unsweetened coconut yogurt but I just realized it contains inulin and chicory which are high in fodmaps! I do not live close to Whole Foods. I am in the East end of Ottawa. Any recommendations? I am not a fan of vegan yogurts that have a weird / funky aftertaste and a lot of them do!

[@noemarie8]

i buy the Yoso coconut yogurt as well and it usually goes down pretty well for me :) you can try incorporating it regardless since the inulin and chicory quantities are probably not that significant

[@LacuisinedeCeline]

@@noemarie8 thx!

[@kalleidemation]

I buy the So Delicious coconut yogurt all the time. It's saved my ass.

[@anahidzeitounian-pucci4089]

can i eat cottage cheese,ancd the bread called caebonaut what kind of peanut butter is best

[@creatiffy]

Thank you for these lovely recipes

[@lisagramola]

Been a WFPB for 4.5 years, haven't been able to loose 2 kilos, but since following FODMAP I have lost 1 kilo in 2 weeks ...hurray😂

[@jolarplays]

None of these recipes work with me with sibo and gastritis

[@natashawilliams349]

Vegan here thank you, my dietian has put me on this diet where can I find more recipes please

[@bifurioussiren]

the wild gut project might help

[@xh3075]

Is this IBS friendly with the hot sauce?

[@darkmastered391]

Hello

[@veenas1062]

Amazing 😻 thanku

[@ApexHerbivore]

Somebody buy this lady a spatula 🤣 just kidding, great vid. Those tacos look awesome!

[@sedoniadragotta8323]

Slippery elm add that to your smoothy

[@jamiebury1807]

Since covid ive been low fodmap for 15 months no difference as of yet

[@jillnurse]

I am in a flare. I hope you make more of these ibs vegan videos.

[@celias1562]

that smoothie bowl will fill me up for 2 mins. these portions are not realistic, its food for a child

[@myrthasmascary4086]

No I have ibs but constipation used 3 big 💩 a day not when I got this

[@myrthasmascary4086]

I do drink soy milk unsweeted

[@myrthasmascary4086]

Coconut not 4 me

[@chagi420]

I feel so much better since I stopped eating vegetables

[@alejandroladines7741]

Bro veganism is the only true way