Love this. As a vegan I get tired of hearing that you can't get protein on a plant-based diet. It's crazy! Thanks!
@RoamwithRach3 жыл бұрын
I agree! So many people are misinformed
@Bray3k2 жыл бұрын
@@RoamwithRach “sO mAnY pEopLe aRe miSiNfOrmED” meanwhile y’all are forcing y’all’s plant diet on us meat eaters
@kyndalburton82033 жыл бұрын
When you're vegan and learn your two favorite proteins are also the dietitians favorite for health reasons!!!! Yay!!!!
@ChrisGaultHealthyLiving3 жыл бұрын
That's awesome, Kyndal!
@LIVEKINDLY3 жыл бұрын
Love to hear it! ❤️
@SweetTeepie33 жыл бұрын
Hemp hearts, chia seeds, quinoa, amaranth, almonds and chic peas are my favorite. I don't think Soy is bad but it is very much GMOs (genetically modified) in the USA, so i prefer not to have it unless its organic. Thanks for the content.
@MAAT11113 жыл бұрын
Nuts, peanut butter, Almond Cashew Pea Protein Milk by Silk( 10 grams protein/ 3 grams carbs-8oz)& vegan fish by Gardein.
@ChrisGaultHealthyLiving3 жыл бұрын
Awesome list of protein!
@robertturner13083 жыл бұрын
Nice! Glad I found your channel. I am a vegan and am an RD2B. I eat all of these proteins regularly except hemp hearts so I did learn something and I’ll have to get some of those.
@caistea3 жыл бұрын
Great video, very concise. Tofu, tempeh, lentils, nuts & seeds are all favorites. Everything you mentioned are favorites! 💚🌱
@ChrisGaultHealthyLiving3 жыл бұрын
Great list of plant-based proteins!
@ssmith39673 жыл бұрын
Awesome video! This is a great host. It was very engaging and informational. I’d be glad to see more of these in the future! 💜
@ChrisGaultHealthyLiving3 жыл бұрын
I agree, Desiree did a great job!
@LIVEKINDLY3 жыл бұрын
Glad you liked it! Keep an eye out for more 💕
@reachtrita3 жыл бұрын
Great video and information! I love this format. It’s to the point and easy to remember! Thank you!
@CoyoteCanyon723 жыл бұрын
Enjoyed the video and how you present. More please. 🥗🌱❤️🥑
@LIVEKINDLY3 жыл бұрын
We're glad you liked it. There will be more to come!
@davidthescottishvegan3 жыл бұрын
Great and informative video and my favourite protein sources include beans, lentils, oats and other grains, seeds, nuts.
@alessiasutherberry3 жыл бұрын
Love this🌿🌿🌿🥕🥕🥕💚💚
@ChrisGaultHealthyLiving3 жыл бұрын
I agree, great video!
@TSeanX3 жыл бұрын
Very good presentation. Bravo!
@nickrobinson9383 жыл бұрын
You are an inspiration. Thanks for sharing your experience. Do you have a recipe book ? Thanks, thumbs up and following... :)
@madamplant3 жыл бұрын
This was amazing!
@kabirbaidhya88183 жыл бұрын
Awesome video. All plant based people should know these facts. Also, I'm surely gonna try that recipe.
@ChrisGaultHealthyLiving3 жыл бұрын
Yes, these are great facts for not only plant-based people but all people!
@LIVEKINDLY3 жыл бұрын
Let us know what you think of the recipe when you give it a try!
@kabirbaidhya88183 жыл бұрын
Yes, indeed!
@ChrisGaultHealthyLiving3 жыл бұрын
@@LIVEKINDLY will do, thanks!
@LeighannRiceDietitian2 жыл бұрын
Glad I found your channel! I’m subscribing. I’m going vegan and also studying for my RD exam. Can’t wait to be a vegan RD. Thanks for sharing!
@dondeagobonner17053 жыл бұрын
I learned hemp hearts provide magnesium and zinc.
@jakek54173 жыл бұрын
What a great video! Very informative and easy to follow. I'm going to try hemp hearts asap.
@Kristers_K3 жыл бұрын
People's obsession with protein is always unsubstantiated, our bodies use very little protein compared to carnivorous and omnovorous animals as we are carbohydrate fueled species, and while we can derive energy from fat and protein, the metabolization of such is more difficult for the body and therefore unpreferred, unless you're starving, or otherwise in a state of ketosis, which is a sickness by itself. This is why meat eaters suffer in the long run, decades later, while WFPB vegans thrive, free of health issues. Eat what we are suppose to eat, what makes us thrive, not what our primitive ancestors ate to survive in a harsh environment.
@seanthebrawn3 жыл бұрын
yum!
@kgirl10193 жыл бұрын
this is a FANTASTIC video. Thank you! Subscribed today and I look forward to learning from you. I can't wait to try some recipes. the miso almond dressing sounds so good!
@dpresuto3 жыл бұрын
Great video, thank you,, but I also think seitan (vital wheat gluten) and jackfruit could be included in the discussion.
@Herbhead3693 жыл бұрын
So informative thank you !
@ElliottPiano Жыл бұрын
Wonderful video I love being vegan and now trying to seriously work out so try to be more serious about my protein , carbs fiber etc intake :) Thank you so much
@cutemartinj3 жыл бұрын
Had a drink every time she said plantbased protein
@shaelstrata5173 жыл бұрын
Don't forget Moringa, which is very nutritious, as well as sunflower seeds, pumpkin seeds, & Sesame seeds.
@TheSilverGate3 жыл бұрын
Awesome 🙌
@jodimonelle52593 жыл бұрын
All about the grilled extra firm tofu 😋
@ChrisGaultHealthyLiving3 жыл бұрын
I agree, Jodi, love it!
@RoamwithRach3 жыл бұрын
I can never cook tofu properly without drying it out. I usually just blend it into sauces and stuff for now haha! I've heard an air fryer cooks it nicely? How do you cook yours if you dont mind me asking?🙂
@snookyloopy3 жыл бұрын
Interested to know what you think about Seitan. I make heaps for the family (we have it in pasta, lasagne, noodle dishes) and they love it. Also we eat loads of Quorn (shame that it isn't totally vegan though). Any thoughts on those two?
@GlennMarshallnz2 жыл бұрын
Hi Andrew, both are heavily processed food. You'd be better off sticking to whole foods like lentils and beans, plus whole grains like oats. All the best.
@snookyloopy2 жыл бұрын
@@GlennMarshallnz yes, we eat lots of oats and beans too. The seitan is only processed in as so far as buying vital wheat gluten of the net, but I cook it myself with a ton of spices (and marmite) and no other nasties.
@karinaqueijaalvar28993 жыл бұрын
Love all of them!
@petewoodhead522 жыл бұрын
Well Done! And I learned some things. We try to eat a well balanced Vegan diet and sounds like we're on the right track.
@brunopaquette59203 жыл бұрын
Except from the edamame in the end, no mention of beans?
@c2farr3 жыл бұрын
I think lentils and chickpeas are in the bean group. Small red beans, black beans, and adzuki beans, and others are good too. I count split peas as beans even if they are technically not. Also, I use oat groats instead of rice due to the arsenic in some rice.
@anthonyshaw50413 жыл бұрын
Beans one off the highest protein amounts good old baked beans basic and easy but the tips about mixing the protein variety’s good idea😀
@shetalkslife54973 ай бұрын
Loved this, thank you!
@shetalkslife54973 ай бұрын
Do you have any classes teaching how to prepare more meals like this?
@tristan712222 күн бұрын
I'm 6 minutes in and haven't heard you talk about bioavailability or digestability of these Protein in general, just to clarify I've been vegan myself for almost 5 years now, and started actually caring about my nutritions immensely over the last 2 years of that time, so my concerns with my body not getting enough or non-proper nutrition from not digesting all these (mostly cooked) protein sources has grown recently. Has anyone some experience or inside on this? Thanks.
@pegmcgetrick78413 жыл бұрын
Lupini beans have 19g of protein, 11g of fiber and net carbs of zero! (Brined, they have a lot of sodium.)
@truefuschniken3 жыл бұрын
💗💗💗
@jaafarawadallah5143 жыл бұрын
my fav soy
@c2farr3 жыл бұрын
If I get 7 out of 9 essential amino acids at the "correct" balanced level, but lysine and methionine each at only 60% of the proper balance, and this is what I get on an ongoing basis, does that mean the other 7 essential amino acids can only be utilized for protein at the 60% level?
@barbaramartinez7024Ай бұрын
How many grams do you recommend a day
@greyhnd0013 жыл бұрын
Lol mostly what I eat is a base of lentils and quinoa with some spices. That with whatever frozen veggies we have in the freezer. The true question should be fiber given the sad diet.
@shaelstrata5173 жыл бұрын
Sadly, no mention of GMOs in soy. 90% of soy grown in the US, is genetically modified. So, to avoid GMOs, & glypsophate [Round Up] which is sprayed on GMO & non GMO crops [it's used on non GMO grain crops, to cause the plants to start dying, so they finish ripening all the grain seeds around the same time, so the harvesting can be done all at the same time] buy ORGANIC produce [fruits, nuts, seeds, veggies, etc.]
@elcee72b752 жыл бұрын
Really enjoy your videos. Very good information. However, I would love for you to kill the background music.
@jdmmg49043 жыл бұрын
♥️
@mannnnel3 жыл бұрын
This video is great, but nowadays there's an obsession with protein. Eating enough calories from whole plant foods always grants enough protein.
@stumckhall3 жыл бұрын
Pumpkin seed butter most protein dense source on earth !