How to Kick Higher: Stretches & Drills (Day 1 Routine)

[@forestmanzpedia]

Exercises in the video: 1. 2:02 (stretch exercise) 2. 2:24 (stretch exercise) 3. 3:23 (stretch exercise) 4. 4:31 (stretch exercise) 5: 5:16 (stretch exercise) 6: 6:12 (drill - high kick) 7. 7:38 (drill - higher kick) 8. 8:37 (drill- low kick to high kick) 9. 9:16 (drill - "drawing" with your foot shapes from low to high) I also recommend doing alot of stretching exercises with your legs like trying to do splits. This way your legs become more and more flexible. This is very important. For example: Find a wall or something else to push your legs against it. You can also do yoga stretching exercises aswell. And don't forget to breath with your mouth and not with your nose, so you can exhale the pain out of your body. Remember to do these exercises every day or every two days (depending how much time you got or if you are forgetful as I am sometimes). Remember to never give up and keep pushing it.

[@Sigma3095]

You should never breathe with your mouth whils treching or doing any workout. Especially martial arts.

[@cristinamacumpang3670]

.

[@jeffersonrivera8216]

Yes ty. I agree ill do it 3 times everyday (×3)per(rep). So my legs can get use to it. And also practice my balance more and lose some weight

[@jon_ovo3653]

1847 ת how long do we have to do the stretches a day ?🤔

[@frlss9392]

Sai Govind you obviously have a sad life

[@swghavoc]

Love the attitude and positive energy she gives! Great representation of Tae Kwon Do!

[@BlackBeltSamery]

Thank you 😊

[@borbotonesfit8793]

totally agree with you. She is very charismathic

[@mellycellacay2837]

Rizalyncpavia🙏😔

[@Jaymeandfam]

@@BlackBeltSamery hello! I cannot get my leg that high in the air. You said it will get better as you practice the stretches right? And is it supposed to hurt a little bit? 🤔

[@Yhwach-q4z]

@@Jaymeandfam ya

[@cheapassgamer7329]

Reasons to kick high, like this. 1.impress at parties

[@abigailsarah417]

Nice exercices i would like you

[@robemoves]

Cheap Ass Gamer HAHAHAHAH I always show off my high kick skills when I was backpacking 😂😂😂

[@NothingMeek]

2. - 20. 11 foot giants.

[@keathlyeguia9572]

Yes! That's what I wanted

[@jabiiplays8322]

Lol

[@pepeaguilar2205]

This young lady is inspiring! I am 63 years old and in good shape for my age. Boxing was my thing, but I always wanted to learn how to kick - I will definitely follow her advice! Thank you very much!!!! : )

[@BlackBeltSamery]

Go for it!

[@Adrian-x2p8p]

Date my timeline then I'll tell you why!

[@gheebuttersnaps13]

I got my black belt at 13 but have fallen out of practice for a decade, these videos are a great help to start retraining my muscles, thanks!

[@BlackBeltSamery]

Glad to hear you’re getting back into it! :)

[@janineguidangen]

Other taekwondo techniques

[@naokir.3649]

High kick then low kick Applying it to me: Low kick and lower kick, gotcha

[@user-nz7fs2jl3z]

Haha

[@marichelsuperales4812]

I like self defense...when I was young I am trained about Karate but I wannt to learn more for my safety.

[@darksideyt-gamer8554]

@@marichelsuperales4812 i want to learn because i want ultra instinct

[@bloodyvqlentine]

Dark Side relatable. I also just want the power to kick my friends in the face.

[@simcity8367]

Pretty much 😂

[@tragictransformerelectra3319]

Balance is important too, which means strengthen up your core too. I been working on it.

[@geethachelannur9720]

Tragic Transformer Electra important point

[@howinthewhat]

Exactly, if you have bad balance not only are you gonna feel way less flexible but also you have a strong chance of falling a bad fall. Keep an eye out folks.

[@hjdudeperfect2307]

Very true

[@joexx__467]

daniel dan u remember lesson bout balance ???

[@killswitch8651]

which exercises do you suggest

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@shainetsoriano4004]

hi po

[@adnanefatine8443]

@@shainetsoriano4004 yes ?

[@akosiedread2160]

@@adnanefatine8443 💀

[@brianaburke5465]

Yeah your videos are inspiring im a weak little girl Lol little as in Underweight I need to learn self defense tho

[@michaelcaingal2430]

Her:flexibility is important Me who havent stretch my body or years:Aight im out

[@acexvii4278]

gotta get them stretches in

[@Sentience12]

Ikr, it truly is a pain

[@x0o0ox_]

Same :(

[@simcity8367]

My training schedule during this quarantine. Thank you for sharing this, you rock.

[@orul826]

Who’s here just to say to themselves that in our beginning we needed those tutorials n we never thought we were gonna make it .... I’m a black belt now n I’m proud of myself ... my secret: I never gave up 💜

[@lancefisher8358]

Congratulations super happy for you

[@wayannoviawilantika1604]

BTS A.R.M.Y You army?😳

[@orul826]

wayan. novia yup 💜😊

[@orul826]

Lance fisher thank you 😊 💜

[@kbanghart]

Congratulations! I'm 46, and out of shape, kicks are my bane for sure. Ugh but I think I'm slowly getting them higher. And need to be quicker too.

[@reecesears-evans2465]

I don’t do Taekwondo but I instead do mixed martial arts. This has been so helpful, as I NEEDED to be able to kick higher. Thank you 🥋🧘‍♂️😁

[@amirben-nasr1402]

Did you see an improvement?

[@jenniech501]

Hi, can I do high kicks without split ?

[@reecesears-evans2465]

Amir Ben-Nasr YES!!! It was REALLY helpful!

[@swekiwi4517]

@@reecesears-evans2465 how is your flexibility today? 🙂

[@xarksike4944]

@@jenniech501 yes it can

[@ninjamaster7724]

That was a good tutorial.I used to be able to do the splits when i did kickboxing for a long time but ,it's been 10 years since i trained. Thank you.

[@sparklingkitten649]

I'm training kickboxing right now and it was pretty hard especially if you're not that flexible so yeah, it sucks for me personally.

[@user-nl4fp4iv8y]

Catwhind I’ve been training kickboxing for two years and at first I couldn’t do the splits so I never really tried to but in this last month I’ve been trying really hard to get my splits and I’m almost there

[@sparklingkitten649]

@@user-nl4fp4iv8y that's good. Wish you luck and congrats for that lol

[@user-nl4fp4iv8y]

Catwhind thanks it means a lot I’m already getting closer

[@sparklingkitten649]

@@user-nl4fp4iv8y I only trained for 2 months cuz you know SCHOOL. But I am hoping I can find extra time to train again because I am really interested in martial arts.

[@aire-flocorporation527]

I started this sport almost 10 months ago and love it. I've had trouble with figuring out how to kick higher. I found your videos three days ago and I'm on day 3 and notice a big difference in balance and going a little further everytime. Thank you for taking the time to post these. Very much appreciated.

[@ChristopheNassor]

It’s been a year since u commented this. How are you now?

[@MissAustralia33]

Hi! These drills are aweswome! I can definitely feel them challenging my leg strength and flexibility :) I'm getting back into TKD after a two year break, and will need to do a few of these drills haha

[@Jaymeandfam]

I use these stretches everyday now! Your amazing never forget it! You’ve helped me so much and I am going to join martial arts soon! I’ll report back when I join!! Thanks so much for your help!

[@andrelirangi]

How time could you see the results?

[@heyywoahd7225]

@@andrelirangi Depends on you, how frequently you do them, and probably your genetics play a part in this too. I'd say you should train 5 times a week and take 1-2 rest days each week.

[@ShemaIssa-w1m]

Seriously

[@markc3874]

This is really helping me to prepare for my Taekwondo black belt grading. It is also helping me recover from an IT band injury which has restricted the height of my side kicks. Some of these stretches really compliment the physio and sports massage that I am having.

[@beysuo4761]

I needed this because i started muay thai, definitely feel a difference in my kicks after 4 days

[@kaushleshsharma9965]

These exercises are helpful for Muay Thai high kick?

[@MuaythaiPGM]

​@@kaushleshsharma9965 yes sir

[@martinwettig8212]

Martial Artist from Eurrope here. Your videos are amazing, really helpful. Thanks!

[@sairasamir3761]

Reasons to do this video 1.so that my taekwondo teacher will stop being disappointed in me

[@anaheloisasiqueiradoamaral3117]

Same here, 🤣🤣

[@sussybaka-mz7dq]

same but my master is only doing that to motivates me

[@lowkeyriley73682]

I have a question, on KZbin there are videos about the masters stretching the children and it hurts them I wanted to know if that actually happens or not

[@lowkeyriley73682]

@a s t r o p h i l e 🌌 thank u so much for your help

[@pothwariwood2163]

I kicked heard a pop sound stopped, ordered a pizza.

[@jayluxx1418]

Just excepted reality😂😂

[@kayser1722]

😂😂

[@VidaliaBlight]

XD me too.

[@williamwebber5067]

Hahaha

[@hi_champion5156]

??

[@Emmy4367]

I'm actually starting Taekeondo for the first time ever in an hour and I'm glad I watched this video because it's definately going to be useful

[@BlackBeltSamery]

That’s awesome Emily! How was your first class? :)

[@Emmy4367]

@@BlackBeltSamery it was AWESOME I had so much fun and am really looking forward to practicing and going to the classes! Thank you for asking

[@EmpressEm3rald]

@@Emmy4367 I actually remember my first class...it was really cool!!! Things might get harder but trust me it's gonna be really fun! So don't stop if things get hard 😉 I'm saying this because many of my teammates stopped taekwondo because they thought that the moves were really hard and that they couldn't do it... And I don't really want that happening to you 😁❤️

[@Emmy4367]

@@EmpressEm3rald Thanks, I'm having so much fun so far and I can see that it will get hard but I will keep on going no matter what because it is awesome!

[@EmpressEm3rald]

@@Emmy4367 glad you're having fun 💕😁

[@salvadormakiling7453]

She is a good teacher

[@KittyMeow-j6b]

Awesome! I'm 11 and I started doing Taekwondo a month ago, your channel is so helpful and inspiring! Love your bo stuff tutorials and stretching/kicking drills! Thank you!

[@gaurabbhattarai4585]

2nd Grade black belt from Nepal here! I agree that flexibility is important, but its not all that we need for higher kicks. I love your videos and i even show it to my students. Taekwon!

[@AshlaStargazer]

You make it look so easy! Can't wait to try this out. Thank you.

[@pennyvsx]

Thank u. You helped me so much. Now I'm kicking much higher💛

[@anthonyriccardi5475]

Hi I’m very impressed in you exercise I will start adding them to my routine. I have been doing karate for years but no one really has solid routines for kicks like yours thanks a lot

[@Kpoppy2009]

I'm A Black Belt, At First I also didn't know anything about taekwondo but now I'm a black belt. The sister is very Energetic, I love her attitude. I'm from South Korea, Seoul 🇰🇷💜

[@cliffscott9547]

This is a wonderful video to subscribe to. I attained two 1st degree black belts in 77 & 79, Shotokan & Taekwondo. I lost both hips at ages 38 and 39, losing my leg mobility. Again at the age of 61 I had both artificial hips replaced again and my pelvis rebuilt from cadaver bone. I've also had 6 knee surgeries and 2 low back surgeries/fusions. Throughout the years, I focused on my hand strikes and muscle memory with just low kicks and sweeps, but I'm going to use this young lady's methods to get more stretch out of my final set of hips at the age of 62.

[@L0ne_Phoenix]

Wow, i was not expecting to see sutch high quality content on youtube. Your lessons are clear and really helpful. This is a great addition to my training during this quarantine. This video also helped me get back on track (cause i was doing karate before this stupid quarantine) and im starting to look for more martial arts. (This part is kinda hard with my weekly schedule). Thank you really mutch. Gotta break my legs streching right now bye! :)

[@lastgaming4734]

Thank you for the tutorial!!! I'm taekwondo player from Philippines And I hope I win the competition

[@avaa.s2413]

4 years late but hope you did well‼️

[@EmpressEm3rald]

I'm sooooo gonna do these! Even though I can do the middle split 🤣 I haven't really tried to kick higher when I knew I can do the split... I don't think I will kick higher so these stretches will DEFINITELY help! Thank you! And btw I'm a former blue belt and I really hope to get to your level 😁😁

[@earlsonpeterson5608]

Hey

[@trevorcyrice4455]

This is hard Fam. It takes dedication. Even with karate and kickboxing experience, tai Kwon do takes kicking a whole nother level.

[@goa7516]

Thanks ! Sensei Samery for the Martial Arts Training . God bless You 🙏 .

[@DubbedJey]

I have used this to help me get back in martial form, thank you.

[@grace-colombiana8333]

THANK YOU SO MUCH THIS WAS SO HELPFUL❤️and it felt like I wasn’t at home alone conditioning💪🏽🥋🤗

[@BlackBeltSamery]

Aw Grace that's awesome!! Hope the rest of the videos help too!

[@pozsonyikifli8407]

I just came from my tkd training session and I can barely stand on my legs. I'm quite flexible btw but I'm definitely going to try the ones I haven't already. Impressive video! Nice work, thank you for the tips! 😊

[@KhadijahJoySams93]

She's fantastic! Thank you for the videos

[@priusblackheart6772]

I am a black belt in UFFMA a kind of Freestyle Martial Arts here in the Philippines and I find your video useful, thanks for sharing

[@jasper7182]

7:12 if u dont have a wall. :D

[@mohammedaljadidi2158]

What if u were in an open gym huh? Think dummy

[@lah8102]

I also have no large wall for that

[@maxime9006]

Zxo _Gamez stfu

[@nicktubara]

then build one :P

[@awesomeayra9228]

Zxo _Gamez stop that’s. just rude

[@Lisa-gy7ee]

Hello Samy (i may call you like that ahaha ) so it's been weeks that i often train with your videos and now i have the impression that it helps me for kicking higher ! Thank you so much ❤

[@farawla7275]

Thank youuu so great 😘 May you create a streingth (body tension) routine and balance?

[@dmznoob]

I am 32 and just started taekwondo . These are helping me a lot!

[@nav2054]

Thanks for this video. I'm first dan black belt in taekwondo. It's been long since I left practice But I'm starting it again after 8 years. This will be really helpful.

[@raidenfrizz]

7:16 thought she was gonna say “go ahead and grab a wall” lmao

[@slimanyakoubi4727]

i have tried these exercises and it is super helpful thank you so much and even my master got empressed

[@abebe43]

Toady,is the day I will start Taekwando. I found this video very helpful.

[@Batman72xxx]

Now?

[@marcusgonyoutube4337]

The best thing about this is that anyone that is a martial artist kan use these tips not only those who train Taikwando.

[@fajarnugrahamulya9794]

What a nice and clear English spoken. No need subtitle to understand👍

[@editor7354]

No joke I was injured after doing too much leg workout in the gym and now I can kick a bit higher than usual thanks for ur help 👍I’m grateful for this

[@captaincrunch6803]

You tube is a great tool when used for educational purposes

[@roninmushin2652]

captain crunch except one needs a level of expertise to discern the good from the bad. How many people are taken in by bogus techniques because there’s no quality control?

[@nitishj7]

your teaching style is SUPERB AMAZING..:)

[@Immmaweirdo.]

I love❤️ your videos so much because I can kick higher than before 😍😍😍

[@brianshore348]

Maam excellent teaching skills and insane agility /ability/ capabilities. I am 3' Blackbelt. Studied and taught classes for Mrs. Henshcen 3 x Female World champion ( not100% sure of exact competition association). She is a world class Person, Teacher, and Athlete. Keep up the Excellent skills you have hank you. B. Shore

[@xXShadowCraftyXx]

I'm going to be doing these drills everyday for a month, ill come back and let you all know how I did, see you on christmas day!

[@kevanmofidi]

Did you give up?

[@moozinho8667]

how's it been man?

[@henchcunt2669]

U dead

[@task-4240]

@@henchcunt2669 🤦😂

[@hieu9899]

dude broke his legs and never returned

[@jazzyt6752]

If i lift my foot higher it hurts Can you give me some tips?

[@ssshlynr]

It's normal bro

[@ankifreeze]

im karate and taekwondo too...its normal like Ashley said....no pain no gain....i took 2 months for me to do perfect split

[@as680783]

Bag of frozen peas or any other cold compress.

[@allythefilipina]

I read that as "can you give me some hips?"

[@Andrea1542]

The tips are: keep working on it. It doesnt get perfect the first month.

[@ramyakusuma9002]

Who are karate students here

[@ShemaIssa-w1m]

M

[@Gojo_saturou69]

No one lol

[@Srujan-153]

Meee

[@bidishamukherjeeroy3674]

Here Shotokan Karate Kihon kata 🥋 🤚🤚😊

[@simcasachlova]

Mee😂

[@gavinfrancoeur-larguinho9643]

You have really helped me i have a tornamant in 2 mounths an i will be a black belt in about a year and how old are ?

[@mehulighosh7181]

Hi, I'm 15 preparing for my black belt in karate. This helped a lot... Lots of love from India ❤️❤️

[@stefangrundin172]

I'm practicing karate, and since I am 48 it will take some time before I can do high kicks.. :)

[@wildchildtaekwondo1676]

Thank you so much ma’am for the 7day workout I love watching your videos and learning from them I took my first taekwondo class today after not doing my joon-gun for five years

[@viancagutang1279]

Thank you for this video now I can kick higher 😘😘

[@shalumalik105]

Army

[@aphoticknight]

Thank you for these! I've been a student of the arts for 18 years at the time of this comment, but I'll be incorporating all of these into my training regimen. *salute*

[@SailorDipStick]

Testing for my 1st degree soon! super nervous! this video really helped!! thank you so much!!!

[@valntin02]

180% 🤔,I can't even open thighs 90degree😩 ,

[@jadekayak01]

I can as long as they arent MINE

[@SapiaNt0mata]

nobody said you have to go 180 on day 1. you can start at 90, eventually you will go to 95, then 100, and so on.

[@jessemonteon120]

one day at a time!!

[@saimashahid9265]

Dafa ho

[@novids1subhelp960]

Thank god i can raise them without practice but not like her

[@Rlannc]

I...cant..get my leg up xD

[@꽃.디아]

Start off the highest you can go and start from there, slowly your leg will go higher and higher but after a lot of determination and practice x

[@Akira994]

Reading this in my voice is too damn funny

[@theday3892]

Well hopefully ill be able to do proper kicks to the head untll quarantine ends, perfect time to get into it ^^

[@countdowncontent5819]

I signed up for the workout guide but it doesn't get delivered to my email, is it still available?

[@rajsonawane9962]

What do we learn from this video is *Never underestimate girls*

[@taekwondomaster4609]

In the end of the day she’s still a girl.

[@ilonabaghdasarian4837]

MAPS MARTIAL ARTS PHILOSOPHY STATION meaning?

[@hamzakayani1632]

Nah we learnt how to kick higher where you drunk or something

[@bigtroglodyte]

Yea martial arts are probably the best for a strong chick unless your amanda nunes and got more muscle than the average man

[@lockdown550]

@@bigtroglodyte well nunes is also a mixed martial artist soooo yah

[@freedom6233]

HOW ABOUT A 100 A DAY only people who watch one punch mann

[@simplyd2439]

But loses his hair

[@shen5180]

HAHAHA

[@daisy2944]

Lol

[@crimsondrqgon8548]

Yes

[@Cursed_King-]

That high kick is gonna be god threat level

[@harrassmentpanda6736]

2:47 "your just gonna ooopen your legs up" 😂😂

[@schpoon21]

Just found this video. What a gem. I can’t wait to work these with my son!!

[@hobiwateravailable9793]

This video is so helpful girls nowadays are going through a lot of kidnapping ,abuse ,raps etc.. girl must know martial arts to defend themselves thank you for your work

[@esterpereiradealmeidasanto725]

I'm sooooo in love with you and your technics! XOXO from Brazil

[@chidinmaezeani5746]

Hello

[@telchalone7115]

I'm a dinosaur kickboxer getting back into shape,thanks for nice vid,I'm going for it)))

[@katestambough2986]

i cant even reach my toes.

[@karateboxerthegrapplercoroneld]

Concéntrate on the splits

[@alenfernan4394]

😂😂😂😂

[@snoopiu2218]

Me neither but don't give up. We will get there

[@ruaheloah]

@@snoopiu2218 hey, how's it going so far?

[@HapkidoJinJoongKwan]

Hapkido practitioner here, very helpful drills!!!!

[@sibj90]

Exactly the type of training drills I was looking for! I started training taekwondo 4 years ago - age 30. Now I got my red belt and I really want to kick higher, but it felt hopeless.

[@isabelleyanran1058]

1st dan grading next week... wish me luck oof

[@geethachelannur9720]

II BoomSmash II all the best

[@Cursed_King-]

Do YOUR BEST!!!!

[@chrismiass7193]

Did u fail?

[@sub2pewdeadpie]

Same

[@shinobi1kenobi75]

How did it go?

[@varelyx1381]

Amazing video!! :D And just in time to improve my workout routine!! Thank you so much Samery!

[@bluegazer9842]

Reason why I'm watching taekwondo video Cause I have to do taek wondo bye end of the corona

[@mdm1nkk]

Corona aint gonna end 😬😬

[@jorgeperezochoa8504]

Thank you for the video, I used to do Hap Ki Do for 5 years, but the last time I did was 20 years ago, this exercise will help me a lot to resurect my legs.

[@Xpistos510]

I love the progressive trance music you threw in there.

[@yannae7392]

I will try this. Everyday and will let you all know after 2 weeks and 1 month

[@rayanadh5636]

😍👍

[@BlackEasterEgg]

progress made ?

[@pee8091]

its been a month

[@iliasbounja4249]

How did it goo

[@softpurple3099]

It's been like 6 months now

[@nabeelaqeel9663]

How to kick straight in the air and stay ...my leg cant do it

[@johnosullivan2764]

4:25 Pretty sure this is a glute stretch

[@danielhackett1581]

ye its not a hammy stretch thats for sure

[@perpetualconfusion5885]

Thanks a lot! This will help me get back into martial arts after a long break. I went from able to headshot myself to barely being able to kick chest level. The hammies are really tight

[@Dannydantimpat]

Very impressed, I hope that many many people will take up and practice fitness all of their lives .

[@rzwns]

2:56 it's impossible for me

[@05anisatakwaranirizajandit74]

nothing is impossible, you can do it! 🙌

[@rzwns]

@@05anisatakwaranirizajandit74 women are more flexible than men , that's the reason i still can't even do middle body split

[@E0003-j9f]

I am a yellow belt and I hope to be a black belt so much!

[@ericaroka]

Zuko Fangirl same! I recently got my belt

[@kylebutler7462]

I like this. I enjoy the way she speaks.

[@nimisha58112]

Thank u so much tomorrow is my black belt 🥋 exam and I am so much excited as well as nervous wish me luckkkk and pray for me that I pass and survive the 3 hrs exam

[@JustPJSPF]

Did you survive

[@Yuri-du9xc]

i just started yesterday and after doing this drills my kicks improved NO WAY

[@phuongphaml9474]

Thank you Samery, you're an awesome instructor!

[@animatesrinivas]

Thanks for the video madam please give details to download the sheet,. You little fan my daughter Avani

[@BlackBeltSamery]

Check the description for the link :) Thanks!

[@animatesrinivas]

@@BlackBeltSamery thanks madam

[@kashishkumar3601]

U r so awesome..your fan from India..

[@nobody-yj9uu]

the figure 8 was the most soothing of all of them '-- overall i'm pretty motivated. i dont go high yet but through these 10 min i noticed an improvement in my balance as i repeated similar motions. day 1, 5 to go

[@alexanderpulido5876]

my doughter is now starting doing taekwando this drill is so helpfull thanks for sharing God bless you

[@gianyng4898]

Let's fight this once and for all taekwondo vs Kung Fu !!