20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
\ \ Find Your Passion. Make the Decision. Become an Inspiration / /
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

[@BlackBeltSamery]

🥋 Get my free Beginner Kicks reference guide here: livemartialartstraining.com/beginner-kicks-reference-sheet-signup/

[@michaelwhite4004]

That's amazing you are really incredible overall who got you into taekwondo and how competitive are you in martial arts are you the type of person that just hates to lose overall samery?🥋😁💯

[@RayRay-qu9dx]

Thank u so much for this. Ik it's not the same as getting professionally coached,but since my parents won't allow me to do taekwondo or any martial art, I have to do whatever I can at home. Thank u again.

[@eliza199]

literally same

[@TwistedParabola]

You gotta try shadow boxing.

[@RayRay-qu9dx]

@@Noonegonnaknow2142 because of the origin of it I think. I'll reply to u after I've asked again. And it's ok, I don't mind saying it💜

[@RayRay-qu9dx]

@@TwistedParabola oooh what's that like? (I'm still not used to all these different things😅)

[@nisungjunla9105]

Same

[@ms.infjrnd6282]

32 y/o now. Mother of two. I'm trying your taekwondo training cause I'm inspired by action films I watched 😂. Now is my 4th day of consistent work training. Thank you very much for this video.

[@BlackBeltSamery]

That’s awesome!! 🙌🏻 Don’t forget rest days are just as important as well! Proud of your effort 🥋🩵

[@ms.infjrnd6282]

​@BlackBeltSamery thank you for the breaktime reminder. I hope I can do it & will be stay here until I'll do high kicks 😅

[@nomitamarandi456]

​@@ms.infjrnd6282Well same here I think I kicks is very difficult, I think I gonaa break my leg 😂 , but I won't give up when I was kid I wanna to learn and join taekwondo class but I think it must be painful 😖 but as well as home I can learn from mobile but I like it?

[@pshop112]

I'm 30...and want to protect myself that's why I'm here

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤

[@mrpisOP]

Funnily enough, my takewondo class does almost every single one of these exercises so this was super useful 👌

[@kimmygameplay]

Oh hello Aldous

[@Feathers147]

What a top video for beginners, this is a really helpful routine for anyone who is interested in taking that first step.😊🙏

[@BlackBeltSamery]

Thanks John!

[@aurdionpoaty2283]

​@@BlackBeltSameryI'm waiting for the next level please.

[@paulnantulya]

I have practiced Taekwondo since 1990 and currently hold first dan black belt on my way to second dan. I have been in training in at least five countries, including the US where I now live and continue training. I can vouch for the superior nature of this workout. It is not only a great way to introduce rigor and fitness but it also has the foundations of the taekwondo art form in terms of poomse, sparring, and self defense. Great work

[@kristiscabana]

This is getting added to my list for when I start getting bored with my usual stuff lol. I get bored so easily when working out, I need some variety. Thank you for sharing!

[@monicafernandes8286]

Thanks a ton🙏..No support from parents since a child ,no support from husband. .Now i am 42 ,came across your video it's an inspiration to begin with..Day 1 👍 Better late than never..

[@Godisamazinggodislove]

Honestly i was a guy who went to the gym for 3 hours a day ended up getting sick gained a ton of weight and started losing hope that I’d get back to the way I was and honestly the way I felt after doing this once gave me hope that I can so thank you for giving me hope excepts I wasn’t able to do some of the kicks or stretches tried the best I could but I plain on doing this everyday Intel am able to do all of it what I am trying to see is keep up the good work your helping a lot of people your an inspiration

[@chucktwofingers]

Thanks. I'm not a beginner, been in the Arts 50 years, including four years Full Contact, and this is still a good workout! Thanks again!

[@BlackBeltSamery]

So glad to hear! Thank you!

[@xeenatam4629]

True!

[@ekopriyono2000id]

Me too

[@emanuelmartinez4031]

This has been such a compliment to my current Tae Kwon Do training I mean it has really enhanced my abilities further outside my Dojang. Thank you for making such well-structured and helpful videos Samery.

[@FaariaFarooq]

This is my first time trying out a taekwondo workout as Ive always wanted to learn a martial art. But I was quite hard for me, like an intense cardio!! hats off

[@yogawithmakenzie1727]

Thank you for today's class! I choose to be a compassionate mother. I chose to do a 15 min beginners Teakwondo class after my yoga warm up.

[@galateatitania]

Been wanting to learn this for a while. I don't have the money to pay for it so this helps me out. You've earned my sub. ^-^

[@ProYagu]

I’m glad I found this. I just started Taekwondo and while I’m training under a highly qualified grandmaster, I’m always looking for ways to complement my formal training.

[@necrawlers9777]

Thank you for this great workout. My son and I do karate and this is what I watch when we can’t make it to the dojo.

[@BlackBeltSamery]

That’s awesome! Glad you still keep the workouts going! 🔥

[@SteveWerhun]

Thank you for this. I started taekwondo less than 2 months ago and this is perfect. Has literally every stretch and exercise we have learned so far. 👍

[@chavenyenketswamy1498]

The first time I did a Taekwondo class the third lesson the instructor almost killed us with the intense workout. We did like these jumping jacks side to side and front to back.

[@AN-jz3kf]

Friday will end the third straight week of doing this workout daily and it's worked wonders already 🙏

[@adrianabarba256]

It's been months since I last worked out and thought maybe a martial art would do the trick to getting my motivation back. Today I slept all day and woke up tired, I just felt useless and without energy. I looked up for a taekwondo workout and this one popped up, without giving it a second thought I immediately got up the bed and did the whole 20 minutes! It was super fun and now I feel energized 😋 Will be doing it more often. Thank you so much for this fun video!

[@BlackBeltSamery]

Ahh I’m so glad you enjoyed!! Tkd is always such a fun way to work out!

[@kedwad]

I remembered the most valuable lesson of all just from watching others training every day- whatever you do you do it for you!!! and how you do it matters the most. Thank you for your efforts..

[@alistaircorstorphine7469]

I’ve only just started TKD and really need to work on my flexibility, but loving it so far :)

[@Syeda-13]

Dont they force you into splits no hate just asking because I've been wanting to do tkd but I'm scared.

[@alistaircorstorphine7469]

@@Syeda-13 it’s a lot of leg exercises but it’s very focused on kicking

[@shenyuuu]

@@Syeda-13 if you joined tkd you stretch everyday then one day you wouldnt notice that you are already able to do splits (true story)

[@Syeda-13]

Ty you guys I know it's a late reply but my tab broke and it just got fixed by ty for telling me.

[@fnibbit]

not really a beginner, I've been working in taekwondo for a few years, but this was a great workout! thank you!

[@AlexaBautista-i5q]

im so love in taekwondo that i wanna learn it! I'm preparing things right now and i appreciate this helpful video for me to do the exercises, im a beginner and i wanna be enrolled in a normal school, not homeschooled 🥰

[@dhxchz]

My family doesn't allow me to enter taekwondo, but I quietly study taekwondo on KZbin, thank you😊

[@plackoYt]

i don't if im the only the one that getting better at self taught tkd fr it's been 1week I think i. i just keep spamming front split and. splits it helps me a lot to do the kicks and spinning kicks thank you for inspiring me.

[@noureddinesml4704]

Frankly you are a great master of taekwondo, you deserve a big salute from me.

[@ancom-m2w]

First workout after getting sick for two days it’s feel great I love learning

[@SafyannaCaelum]

Thank you for making this video!!! I am hoping to slowly start learning Taekwondo because I have been interested in martial arts but never been able to start anything! I learned recently that Yunho of Ateez (one of my favourite people on this planet) learned Taekwondo and I would love to learn it even more now! Thanks again!

[@XxDeathxX509]

I remember most if not all of these exercises when I first started taekwondo years ago. Good job 👏

[@GabbsOnAir]

Thank you for sharing this! I trained tkd for years but I left it a year ago because of bad experiences ☹️ Now I wanted to practice a little bit (after not doing it for a year) and this beginner class was perfect. I'm gonna keep doing your classes 😁

[@petedejesus9320]

Thanks for your efforts in showing this to us. My daughter is also a Taekwondo practitioner black belt and I am in couraging her to open her school someday. Many thanks to you. Looking forward for more lessons.❤🎉😊

[@sammydagoat5766]

Second Comment Outstanding Job With This You Always Been One Of My Favorite Women Tik Tockers, KZbinrs And Martial Artists

[@janaem2282]

Thank you for this! I am a beginner and need to get in shape ASAP.

[@Shxrklvr]

Thank you sm :( I sadly quit Martial Arts since everyone I know also quit and I have nobody to take me there since it does take a while, this really means a lot 💗

[@annettegenovesi]

That is so sweet. One day when you grow up you'll go where you please.

[@reborninstinct6798]

I will follow again your day 1 to 6 stretching program it helped my flexibility and balance alot

[@Salvare92]

I really need more of this kind of video!! Please continue

[@jakelourence7137]

Thank you so much💗💗 I'm an 11 year old bigginer😊😊

[@yourhappypillrxselle]

Thank you so much i just started my taekwondo class yesterday and this is a great exercise for me😅

[@Rosa-lc9un]

5:22 arm block 7:21 slide back, front leg roundhouse kick

[@SumanSonkar-wy8dl]

It's is so tough for me but i have no choice i have to do because in our sociaty if girl wants to survive they have to fight herself .i fear when what happen my mother always afraid from daily news so i want to become like a strong girl sothat mother doesn't have to afraid for me.

[@shanuahmad8738]

Thank you ❤ for being my coach ❤

[@jademarianeromero2904]

This is so helpful for me bc i can be started to workout in our home to prepare myself too and be ready to my journey, if went i got go in training taekwondo. bc when i was kid i want to learn taekwondo but unfortunately my mom can't afford to join to taekwondo bc it's so expensive. So that's why i really want to achieve my dream to experience taekwondo to also too defense myself and learn too, even it's too late for me i will still pursue my dream and to achieve when i was kid.

[@RuaaAssaf]

I was friday on 6pm gonna sign up for taekwondo academy and this helped me getting ready . Doing this everyday but wendsday and friday because then i have taekwondo training ofc

[@SrinivasKumar-f2y]

Ms. Samery, it is really a good teaching session.. it benefits all persons.. thanks a lot... Srinivas Kumar from India.

[@psalmsestanislao5237]

Omg you are the best I'm a ten year old girl and I already have good posture and almost perfect kicks

[@_______770]

I am from India and thnx for this amazing Exercises workout thnk you so much 🥰😘

[@JinSakai-77]

thankyou somuch i discontinued tkd for 2 yearrs and now im gonna make a comeback

[@BlackBeltSamery]

That’s awesome!

[@douglasmclean3723]

ABSOLUTLEY EXCELLENT WORKOUT all broken down into small chunks there is no ifs buts or maybes about you you just seem to flow through easliy and effortlessly. a great inspiration

[@KeynaRodela]

My daughter loved doing this workout, thank you so much for all the work you did for this video:)

[@BlackBeltSamery]

I’m so glad she enjoyed & is training!

[@Kingarnold3]

Just signed up to do taekwondo about a week away from my first lesson can’t wait gonna be doing this atleast 4 x this week 🤙🏼

[@BlackBeltSamery]

Can't wait to hear how your first class goes!!

[@_Flynn.]

Thank you so much! I'm training so I can be stronger and join the club next year which is taekwondo, so training will be my everyday thing. I will compete in taekwondo and that's my dream(also why next year? Cuz I quit chess and I have to wait another year to join a club again.)

[@_Flynn.]

I can't quit, I'm not allowed to unfortunately

[@uDojo]

Great workout! Online support for martial artists is so important. Keep it up!

[@kimmygameplay]

I'm not a beginner but I would teach my students like this 😁

[@Capo51]

Nice warm up and basics.✌️ For a beginner. Taekwando is Korean karate, most techniques copied directly from Japanese art. What differs and is bit amazing too, how well high kicks and flying kicks are performed. Very good hip flexibility is needed. This lovely lady has that all. Just power is missing. But maybe here either needed.

[@nonoymabandos4002]

This is very useful exercise,❤❤so this is great continue doing dis for us all❤❤❤who likes 2 learn thanks😮😮😮

[@AliHaider-ll6be]

Wow thank ylu so much it feels amazing after doing this, my joint are more flexible now😊

[@Yul-d4m]

Starting today I will also write down my weight because I’m kinda over weighted starting is 59,10 Day 4: 57,50

[@wolfgang4368x]

Hey hey, I am from Germany, age: 68 years ❤subscribed😂home martials artist🎉handicaped since years as well. I often watch videos about martial arts 😂 I know Grand Master , Wolfgang Rumpf, 8. Dan TKD, club ilyodo, Grand Master Kernspecht, Wing Tsun .❤😂🎉

[@NishantKumar-ep4hw]

TAEKWONDO ❤❤❤❤❤

[@rayjasmantas9609]

A note for better ladies security to using enough self defense force, when able to practice a kick that is at least waist/chest high, try to practice the kicks pushing through the person or anything else. Don't give up with the tap. But this don't mean all the kicks you practice during a work out. Just something to keep practicing for 2 years - or spending 2 years getting use to it.

[@rayjasmantas9609]

The practice should also end up promoting speed for its accomplishment, something gained over time with weekly wearing out workouts.

[@rayjasmantas9609]

And know higher leg lifts are slowly building a stronger you.

[@NishantKumar-ep4hw]

Taekwondo has three main styles that are also defined as separate organizations: Traditional style, World Taekwondo and ITF style.. Keep reading this article to learn all about the different styles of Taekwondo.❤❤❤🥋🥋🥋🥋🥋🦋🦋🦋🦋🙏🙏🙏🙏🙏🙏🙏🙏

[@Nelana222]

Tysm for this i have been getting more interest into taekwondo and i wish i could learn ar home because i recently moved to germany and if i go train with a school it would be harder because i dont understand the language so thank you so much!!!!!

[@rayjasmantas9609]

For those left out from being able to pursue the 2year course to becoming a black, do stop practicing what is learned in the 4 week course for the 2 years. It'll position you to feeling as worked out as the black belt at least and you will definitely have good defenses without much effort and you'll stay in tune to pursuing becoming a blackbelt with natural talents if it later happens. In other words, just a month's practice is worn out by everyone's other's daily activity if they are active. [Reminder, becoming a black belt is become a elite in the entire world. Or a professional boxer making at least a million before finding a loss.]

[@lancecorreamagallanes7]

Thank you. I’m finally about to return to my pride.

[@princecapelle9341]

Little Sam-urai!!😉🤙❤

[@onebest7797]

I'm gonna do this daily, great exercise, thanks 😊

[@tyechifitness33]

I haven't did alit of my tkd moves in a while,going though your videos i should be kicking like you in no time.

[@NishantKumar-ep4hw]

BEGINNER'S TAEKWONDO ❤❤❤❤❤❤❤❤❤❤❤

[@kristallobarbio2320]

This help us to begin our journey to become some successful taekwondo women/men

[@sarahb548]

I stopped after 1 min 😂😂 I just looked at you do it and I was thinking she’s so beautiful and so strong ❤❤❤❤

[@i_like_lemon122]

Thanks alot! I recently quit taek-won-doe but i would still like to practice a bit, really helps!

[@zyra6354]

Thank you so much my family can't find any taekwondo practice in our city thank you!

[@Amethyst_Erica.roblox]

Thank you for this video, I'm actually a beginner in taekwondo 🙂

[@Kirito-AnimeFan]

Ein sehr schönes Video gefällt mir sehr gut ich mach selber Taekwondo ist immer schön noch was neues zu sehen und zu lernen mach weiter so du bist richtig toll 😉 liebe grüße aus Deutschland ✌️

[@almineashley6727]

What a nice. i will do that every morning while i am on a run..

[@calligraphycreativeart8040]

Wow! This helps me get the red belt! Thank you, but, will you share the sequence of all belts, plzzzzzz?

[@Skz_Lover914]

I love Taekwondo! it's my favourite thing to do Like Drawing! I wanna Try To Improve my Fighting skills So I only Find Taekwondo Attractive!

[@chaimaeb9002]

Taekwando my love❤️❤️

[@naturelover7281]

Can u please make a playlist for learning takewondo? Thank u so much.

[@irsh2786]

Great ! I'll save this routine

[@Story_Maker-k6n]

Ty so much i just work out today and am 12 years old I sub u ty cuz am a Filipino and if someone bully me I use teakwondo ❤

[@BackyardHema]

amazing at home workout. wish i found this sooner.

[@garycollins865]

Thanks for the vid Master Samery. Really like the warm up part also.

[@TawfikMukter]

I am very happy by seeing your video

[@songsong9904]

This is my first day thanks🎉

[@mossil_fossil]

I need to learn how to split again so I can do higher kicks as a beginner so hopes this helps train my legs

[@annesherly3229]

It's not easy but thankyou for this because my parents won't allow me to go on takewondo class

[@mapinkpout4711]

This will be good practice for my g granddaughter who is learning tai

[@Gachalifestoriesdayschannels.]

Thank you so much for this Taekwondo tutorials for bigginers!!🙏🏻🙏🏻♥️♥️😍😍🤗🤗 but i have some problem 😅😭 the problem is I can’t go to splits the right sides and the left sides and i don’t know how that why i skip that part can you really really please tell me what should i do because my bones and my body is not flexible enough so please answer me about this one pleassseeeee😭🙏🏻😭🙏🏻 because i really reallyyy want to study Taekwondo!! And Thank you so much for one more time🙏🏻🙏🏻♥️♥️🤗🤗🥰🥰

[@Rob-bv6ew]

I find this very useful, thank you.

[@lulugemnsk8960]

The music makes it even better thanks for video 💯🖖

[@MagickAmbientBackgrounds]

About to do this right now! Thanks for uploading

[@talocan1986]

That´s why I´ve quit Taekwondo (I make Krav Maga now)! The tiring and exhausting warmup exercises! Our coach has let us jump and run in one place for minutes! I´m better off with Krav Maga. It´s very effective and you needn´t to be so flexible with your legs!

[@Xguy0921]

15 years old and did 6 minutes of this workout

[@hussainjuhar3249]

Thank you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ no end of love!

[@tomlewis2747]

Great workout video!

[@williamkim9501]

I really need this video thank you for making this ❤❤

[@ФазилатБекташова]

Thank you 🫶🏻🫰🏻

[@HP-GAMER-45]

Thx for giving routine I'm starting taekwondo