Boost Longevity With Fasting & Improved Sleep | Dr Satchin Panda

[@rez2195]

Thanks Sarah and Dr Panda, very interesting interview .I will follow the recommendations. Spot on questions and answers ❤️🙏🏻

[@sunnyshealthcoaching]

Wonderful interview! Thank you both for so much info., new info I hadn't heard before. 🤩🌞

[@livewellbewellsarah]

Our pleasure!

[@spocklover110]

It would be nice to know how much variability Satchin would recommend concerning breakfast time. I try to eat breakfast at 8 AM in the morning, but I’m not always on the dot. Sometimes I start breakfast at 8:15.

[@beverleycumming1876]

i exercise in morning but always have 10 minutes of vigorous movement after eating

[@althe]

180 mg of melatonin is fine, no problem at all, no sleepiness the next morning because melatonin is not a soporific. dr. panda is not up on melatonin as he is on other things.