How to follow time restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda

[@muhammadfarooq5695]

By this time restricted eating My HbA1c came down 13.9 to 5.9 Insulin stopped , high blood pressure medicine stopped One medicine that I m taking is metformin but it is dropped from 2000mg to 1000mg

[@shihabumer5455]

Thats great. What about weight and waist circumference?

[@selvaranivenugopal9165]

How many weeks of time restricted diet you were able to stop your BP medicine ? Ty

[@saravanank2416]

Good news Farooq , have a good Circadian day 👍

[@muhammadfarooq5695]

@@selvaranivenugopal9165 During four months gradually reduced n fifth month completely

[@muhammadfarooq5695]

@@saravanank2416Thank you 🌹

[@sunandarangarajan4901]

For a doctor to have this amount of commitment to community and a social responsibility towards humanity- is so lovely. Thank you for spending so much time on creating awareness on health and gut.

[@dhanurekha6978]

LESSONS LEARNT - 1.KEEP A BOTTLE OF WATER TO MAKE YOU FEEL THIRSTY AND NOT HUNGRY. 2.HAVE A GOOD DAY AND A PERFECT CIRCADIAN RHYTHM !!! WHAT A WONDERFUL WAY TO SIGN OFF THE INTERMITTENT FASTING POPULATION!! DR SATCHIN IS A WONDERFUL TEACHER, HIS EXAMPLES ARE AMAZING ! THANK YOU DR.PAL.

[@jayasree2678]

After following sunrise and sunset method I have reduced 10 kgs weight in 3.5 months. I haven't changed much in food. But started counting my celerio intake. Dr pal you are the best

[@kyphilip]

Thank you, Dr. Pal for doing this excellent episode with Dr. Panda. This is a goldmine of scientific knowledge backed by research, and we are privileged to hear it straight from the doctor who actually did the research.

[@saravanank2416]

Sir, this is really a fantastic session with Dr.Panda , answered many questions with patience , never can get this kind of crisp answers from experts directly… Thanks a lot

[@deepanarasimhan8594]

Thank you Dr.Pal and Dr.Satchin. What a humorous and very engaging talk! I have been doing TRF for 2 months now, but didn't see a significant weight loss, yet I had a good feel of my body. The male female mice example really motivated me to continue Time Restricted Feeding.

[@Lee.b190]

Dr pal your video 6 months ago started my journey on IF and along with people like Dr panda I have learnt so much and I am 60lbs lighter thanks to people like you 🙏

[@mohamedazharuddinm1128]

This is one of the best videos I watched ever in KZbin, the explanation and the way it got delivered is so precise. Dr. Pal, I’m a big fan of you. Thank you Doctors.

[@harshkhanna3140]

Thanks a ton Dr. Pal for having invited Dr.Panda. His insightful information is incredible .His examples are outstanding.

[@dharshb4474]

I'm so glad you are practising this kind of medicine Dr. Pal... functional medicine !

[@NS-815]

Its amazing to see how both the drs are so humble 🙌

[@kamalakarthik3028]

This was such a great session .Dr Satchin is always a powerhouse of knowledge .Dr Pal can you please do a video on Indian meal plan for a day for TRE especially giving us some ideas on what to break a fast with ?? Please note Saravanakumar was missed today :)

[@DrPal]

Sure will do soon

[@Saranya303]

Also for children on the Indian food so that they get rightthe required nutrition overall

[@kamalakarthik3028]

@@DrPal thanks doc

[@vanajasriram5698]

Dr pal how can we personally contact you.

[@sumansam9139]

Great effort Dr Pal in getting Dr Sachin Panda 👏 very helpful and informative discussion. Thank you for asking a lot of common questions we do have. Much appreciated 🙏

[@dr.s.suganthi9317]

Excellent Dr. Thanks to both of you Doctors. I am advising my patients to follow time restricted feeding. And they are getting good results.

[@organic-delicacies3352]

Thanks for an amazing discussion Dr. Pal and Dr.Satchit. I am persistent with Time restricted feeding even though my weight and waist circumference has not come down. I am doing a 16 -8, but I will be persistent...

[@welcometothejungle4504]

What is the present update sir? Have u reduced?

[@rsv1503]

any positive update now?

[@sumagowda3425]

Check to make sure your dinner is light and not very heavy as it takes 3 to 4 hrs to digest heavy meal.

[@publichealthwellness8984]

I appreciate you Dr. Pal for practicing functional medicine. You are going to be the Dr.Jason Fung of India one day.Keep going

[@adi_u]

Dr. Satchin Panda is a legend. Thanks for your eye opening research!

[@alexi2460]

Doctor Panda, the king. I like Dr. Amen and Dr. Fong also

[@subishkumar5464]

Invaluable things and message shared by Dr. Panda...You have opened my eyes towards good health.. thanks so much..🙏🙏

[@gaurimshirke]

What a fantastic insightful interview, I very recently came across Dr.Satchin Pandas work and I definitely know it works because he doesn't look 50! 😀 I start my TRE journey from today and will update here from time to time.

[@HeyDudee]

Any update ?

[@roseleenezackariyas6257]

any update?

[@gaurimshirke]

Sorry guys I couldn't continue for more than 15-20 days. The social pressure was just too much.

[@tapaswininayak9826]

Perhaps it is the first youtube video.. which I have seen without skipping a bit.. And thank you Dr Panda and Dr Pal.. for so nicely explanation. Dedicating so much time for us. These questions were always running in mind.. but thanks to you.. you have resolved all those questions. Thanks to God .. I came across it.

[@alkagangdev]

I am a bhms dr..this diet industry needs dr like u to guide people on right track..

[@poppytimes1049]

Dr pal sir. I am dr gobi Kannan from perambalur Tamil Nadu. I am a big fan of your priority on health and the way you present the matter. Hava a circadian day. God bless

[@dhananjoysaha7420]

Sir excellent conversation between you and Dr Panda.

[@Pk-yl3le]

Sir you are awesome to bring Dr.Satchin and feeling grateful for Dr.Satchin time.

[@organicvoyage]

I've been following circadian rythm for a week a nd feel awesome about it. 1.I sleep like a baby 2.lost 2 kg 3.i am mindul of my food as i only have 12 hours to eat.i cannot binge at night as i used to do earlier. Thankyou dr pal for connecting us back to our ancestral practise . God bless you with immense good health and happiness.

[@divedeeep]

I used to be somebody who would stay up till 3 A.M at night and would eventually feel hungry.. to avoid hunger I would eat at 10:30-11 P.M.. and despite of that, I would find myself hungry almost famished at 3 A.M.. I would grab something processed. During the day I would eat junk multiple times a day.. even though in small quantities, I’d still have processed food quite frequently. What is surprising is that I have stopped eating processed and started to fast between 8 P.M and 11 A.M and I do feel hungry at night but I keep drinking water and to my utter shock, I do not have hunger pains like I used to when I was eating every now and then and having late dinners

[@arti232005]

One of the best secession I ever heard on health

[@mitasengupta8616]

Such an inspiring and motivational discussion. I am on insulin, will certainly try to follow this restricted eating window. Watching from Bahrain.

[@shobhageorge4717]

Hello Dr Pal, I'm a great fan of your. Simply love your wit and the way you convey the message. This video was very informative. I've started 12 hr fasting as suggested by you. Hoping I'll shed some weight soon. God bless you and your family.

[@raj2010rh]

DR pal..u r the best..Ty so much..I have been following time restricted feeding and feeling really good and lost weight also.and I appreciate everything u r doing to educate everyone for the good health. A big solute for your extra mile effort to bring on expertise to your shows to learn the basic and chemistry of food and health.❤

[@Arvind_R]

This video is a gold mine of information. Thank you! Adding the keywords "intermittent fasting" on the video title can help more people discover and benefit from this. :)

[@lalithasamant7667]

Great conversation on time restricted eating and Circadian rhythm. Thanks for clarifying the soubts that popup when we start following. Keep up the good work🙏

[@DrPal]

Glad it was helpful!

[@L20241]

Brilliant! Dr Panda thank you for your insight and Dr Pal great job bringing Dr Panda for us to hear his wisdom and research 🙏

[@girishd5075]

Awesome session, golden opportunity for us to hear this wisdom from a Research scientist. Thanks a lot Dr Pal and Dr Satchin Panda. Blessed to hear to this session, loads of golden info unveiled to me today. Thanks a lot Dr. Love you. I am implementing all these good ideas/tips in my life. Dr Panda doesnt look like 50 year old. Looks much younger. Secret must be Time restricted eating and healthy food, meditation.

[@lakshminarasimhanpb506]

Some important notes from this vital talk: 1. Better to have first bite one or two hours after waking up. 2. Respect circadian rhythm 3. It need not be about reducing weight alone but also Increasing immunity against pathogens

[@shanthisahas3925]

Mind blowing conversation with ample information at every stage, step by step. Thankyou Dr Pal and Dr Satchin for your priceless services.

[@manjuh9263]

Dr. Pal sir.. thank you so much for an eye opening discussion.. I have been following you from sometime to understand the benifits of TRF. Now most of my doubts are clear and I'm committed to change the lifestyle.. will update my progress often.. Please convey my thanks and best wishes to Dr. Panda sir too .

[@gunasekargopalan18]

This is the Best video I have ever watched on Health,( like a complon complete planned food) . Very thanks Dr Pal and Dr Panda. Wonderful service to the society.

[@jeanzelmaantaofernandes1475]

Well srlected and framed questions by Dr pal and precise and well explained answers by Dr satchin

[@Sparklewithspoorthi]

Question: I am eating 1400 calories from more last 3 weeks and lost 3 kilos but it is mostly water weight! But I wanted to harness benefits of doing time restricted eating like eating only 8 hours.. As we all know starting eating in morning is best, but my problem is I can only end my eating window by 10pm… After searching so much and watching 20 videos, I found my answer… 17:00 Thank you dr pal and dr satchin

[@JyotshnaMamillapalli]

Two favorites in one frame ❤❤ Many thanks for educating us.

[@bharathym5988]

Great discussion, Dr.Panda s explanation was fantastic.

[@vibs99]

I have chronic insomnia. So night I am awake whole night, I tend to eat. Thank you for raising this issue

[@karthikjayakumar9211]

Damn , Dr. Pal is bringing one of the greats in this field of intermittent fasting / TRF. To other people, Dr. Panda is one of the long time researcher in this field. Truly a guru on circadian rhythm and TRF. KUDOS, to Dr pal from bringing him here.

[@sankaranarayanan756]

நன்றி மிஸ்டர் டாக்டர் பால். தங்களின் இந்த முயற்சிக்கு என்னுடைய மனமார்ந்த வாழ்த்துக்கள். தயவு கூர்ந்து இந்த வீடியோவின் சாராம்சத்தை கூறவும். இதன் மூலம் தாங்கள் என்ன கூற வருகிறீர்கள் என்று என்னால் புரிந்து கொள்ள முடியவில்லை.

[@umadinesh2944]

ஆமாங்க நிறைய நல்ல தகவல்களை கூறியிருக்கிங்க. அது தமிழ்லயும் இருந்தா இன்னும் நிறையபேர் follow, பண்ணி பயனளடய வசதியா இருக்கும். pls try

[@DrPal]

Here is my Tamil channel kzbin.info/door/Yxezj89xof3XRLFqly20VA

[@manoharank9171]

Wonderful to see Dr Panda and i watched his channel

[@LokeshM-en3zn]

I thank both of you for a great session. Very informative 👍

[@singaravelanmarudamuthu7317]

Very Informative

[@chetanamanjunath8568]

Thanks for the very nice detailed discussion on TRE

[@meenakshir3869]

Thank you Dr started TRF 8 am to 4 pm only 3 meal no snacks inbetween as only 4 hr gap between each meal lost 2 kg in 2 weeks

[@DrPal]

Keep it up

[@srinidhiii]

mindblowing Interview DR Panda and DR Pal

[@sumithradevi2580]

Xcellent session Docs. Absolutely njoyed this session Thank you and God bless both of you.

[@aryanepaul118]

Circadian code one of the best books to read about the human body

[@aneelsamrat7566]

Thank you so much Dr Pal and Dr Panda, Great information!!

[@lakshmiindradev9039]

Very helpful dr I am following your advice thank you very much God bless you both 🙏

[@saanvisdiary1604]

Love Dr Pandas analogies.

[@suganyamurugesan2992]

Hi 👋 dr.pal could you please explain about apple cider vinegar. How it's working, what time would be better to drink and can we drink while intermittent fasting?. How much amout should drink per day and how?

[@mrfreaky1691]

வணக்கம் மருத்துவரே கொஞ்சம் தமிழில் பேசினால் இன்னும் நிறைய நபர்களுக்கு புரியும் ஆனால் உங்கள் பேச்சுஅருமை🙏😎

[@ClickHappy]

He is not Tamizhan, how do you expect him to converse in Tamizh?

[@mrfreaky1691]

@@ClickHappy நான் Dr Pal அவர்களை சொன்னேன்

[@DrPal]

Here is my Tamil channel kzbin.info/door/Yxezj89xof3XRLFqly20VA

[@mrfreaky1691]

@@DrPal thanku Dr Pal

[@ranajitbiswas7760]

Thank you Pal❤️ My eating window is 9am to 7 pm

[@drshanmathiraman3064]

Mind-blowing truthful, myths breaking interview doc👍

[@rvkamath3951]

Thank you for sharing this video. Please share diet plan chart includes South Indian meal.

[@DrPal]

Will do soon

[@user-hg7mh1ri1t]

Hi doctor Would like to know vitamin d deficiency (value :7 and below) cause heartburn and acid reflux?

[@KANHAIYAKUMAR-xz3sh]

Thank you so much sir for providing this valuable information free of cost and and in this little time..🙏🙏 I think.. Even After spending thousands/lakh of rupees.. we can't get this type of information in INDIA.

[@ram-shyam-sam9144]

Black coffee itself with no cream or sugar shouldn't wake up the pancreas? That part i felt wasn't addressed...

[@thenewuser3100]

This was so informative and very helpful .thanks to Dr .Pal and Dr .Sachin.. and one suggestion , can u pls put hastag fatty liver under ur caption ,so when people search for fatty liver ur videos will appear for them !

[@anjalideshmukh3486]

Very nice explanation with example

[@nimmin100]

What a session had a great knowledge about things this video should be trending so many things to learn

[@SuHaavlog]

Very interesting just want to keep on listening....I am doing intermittent fasting from three years, sir I watch all your videos I try to tell all these knowledge to everyone in my family and relatives... If they listen are not I will keep on spreading these knowledge, I wish everyone should stay healthy throughout their life, getting someone sudden calls feels so scary of getting bad news that they have hospitalized something or the other health issues...need this knowledge in the TV adds and in school education, if the public come to know the celebrity, actors, actress are following such fasting window then atleast many people will follow, in some way all should follow healthy lifestyle 🙏, sir I just love the way your bringing all such knowledge through your videos,I am so thankful 🙏

[@DentFit7]

Brilliant content ,especially when Dr Panda talks about our ancestor to present day life.Thank you Dr Pal

[@bhargsj]

Sema good work panreenga Dr Pal , keep it going .. want to see millions of subscribers soon who will benefit

[@tigrebonita]

Thank you docs . That was very informative . An eye opener . I hope to implement the 8 hrs time allotted but I think I can do the 10 hrs quite comfortably . Tiffin box - epic idea . Good for the environment too

[@Hemakumarhk]

The best and most knowledgeable video of you Dr.Pal with subtle humour ❤

[@mythiligovindaraj1258]

I simply loved the composed way of explanations of Dr. Satchin and thank you Dr. Pal, for your great efforts to bring the right people to enlighten our minds🎉

[@bhargavi7527]

Thanks for this session. It was thorough and super helpful. I have one question - can we see any improvement seasonal pollen allergies with this time restricted feeding? I’m not sure if pollen allergies is due to some inflammation and if it gets better with time restricted feeding?

[@scudgh]

Dr Panda was the name of the doctor at the sickle cell clinic in Ghana 🇬🇭

[@sudheerncc]

Thanks for wonderfull video. This video should be included in the school as a Subject. that much content available in this video..

[@shehlaahmed3915]

Wow such a great show I’m in love with you guys

[@jayalenovo8008]

Fantastic n amazing explanation on so many topics,thank u so much Dr.pal.keep Goin this way..

[@vaibhavk8962]

Hello doc, can you get Dr Pradip Jamanadas

[@vinaymehta8200]

Very nice and respectful guest

[@aarulicious]

Dr Pal i am very confused what do you mean by eating window? what is difference between fasting and eating window? please explain.

[@Republiks]

Dr. Pal- I started eating between 8 am - 1pm, and stopped eating 1 ish, followed by 4 mile walks at 5 pm. My fasting blood sugar dropped from 115 to 89. Just like that in 3 days, I dropped 23 points. I’m not a biryani fan and don’t have alcohol so I guess that helped.

[@hemanathan2480]

Ho Doc, Can i drink black coffee during fasting period? n

[@heemabaily4007]

Yes,we can

[@srit7241]

Good questioning... Super.. Great knowledge.. Useful for us...

[@nuzhatkapdi8414]

Super informative video. Thanks Dr. Pal and Dr panda . Dr. Pal can u please guide how to follow time restricted feeding during Ramadan which is coming soon. Will be greatly thankful to you

[@SaraNitiMoments]

Now for weight loss I watch only ur videos n give inputs to my husband whenever get chance…he doesn’t listen thts secondary…our job is to pass information…

[@drdokesn1]

Fantastic insights . Enjoyed the discussion

[@vinothas3069]

Very informative video ,Dr.pal .can we take vitamin supplements during Time restricted feeding .?

[@universe9218]

Doctor I'm suffering from ulcerative colitis and obesity kindly can you make a video about it

[@DrPal]

Noted

[@CandyGreens]

Awesome conversation sir. Thankyou very much sir.

[@user-ti5fv4sb2g]

Dr. What about those people who are having 10 am to 7 pm jobs 6 days a week and come home only by 9 pm....what feeding time cycle they should follow.

[@vidhyarbhat]

No doubt that Ayurvedic principles were very scientific they were aware of the circadian rhythm, the process of digestion and many more things which western science is now slowing discovering. There were yogis who lived very long, I agree that the average life span was short because of poverty, lack of nutrition, Infectious disease etc I am myself a physician, allopathic and I believe in holistic approach for the benefit of mankind .

[@radhavempati4536]

Awesome Dr Pal. Mind-blowing information

[@natarajanneelam939]

Wonderful session. Thank you very much.

[@krithika920]

Awesome information doctor thanks for sharing your enlightening video

[@alkagangdev]

Dr.pal ,,please do come to rajkot gujrat ..people needs u badly

[@deshpremi1963]

Glad that I have watched the video. 😊👍👌👌

[@ramanjha5356]

Just loved this chat !!! Mind numbing insights ❤

[@alexi2460]

Dr. Pand, Dr. J Ring and Dr R. Lustig. Plz add Dr Amen of Amen Clinic, if we could scan brains or those who have distrubances, we possible could keep toxic drugs out of treatment plans,