How to follow time restricted feeding to fight diabetes and obesity? “ - Ft. Dr. Satchin Panda

Timeline:
1:26 Circadian rhythm and Weight loss link
7:24 My patient experience
8:19 Reversing fatty liver?
10:20 Time restricted feeding for IBS patients?
12:34 Side effects of time restricted feeding?
14:15 Difference between time restricted feeding & intermittent fasting
18:45 Weekday vs Weekend - How to stick to this method?
20:08 How sleep plays a role?
21:24 which is considered as a first bite?
22:54 for night shift workers?
28:49 When can we expect any results?
32:41 Do you recommend any particular diet to patients during eating window
37:02 Protein intake is crucial
39:10 If time zone changes, how to follow this method?
40:59 When to exercise?
43:32 Diabetes patients?
45:51 How to handle late night gathering ?
50:49 To reach 50 without medication is the goal.
--
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
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[@muhammadfarooq5695]

By this time restricted eating My HbA1c came down 13.9 to 5.9 Insulin stopped , high blood pressure medicine stopped One medicine that I m taking is metformin but it is dropped from 2000mg to 1000mg

[@shihabumer5455]

Thats great. What about weight and waist circumference?

[@selvaranivenugopal9165]

How many weeks of time restricted diet you were able to stop your BP medicine ? Ty

[@saravanank2416]

Good news Farooq , have a good Circadian day 👍

[@muhammadfarooq5695]

@@selvaranivenugopal9165 During four months gradually reduced n fifth month completely

[@muhammadfarooq5695]

@@saravanank2416Thank you 🌹

[@dhanurekha6978]

LESSONS LEARNT - 1.KEEP A BOTTLE OF WATER TO MAKE YOU FEEL THIRSTY AND NOT HUNGRY. 2.HAVE A GOOD DAY AND A PERFECT CIRCADIAN RHYTHM !!! WHAT A WONDERFUL WAY TO SIGN OFF THE INTERMITTENT FASTING POPULATION!! DR SATCHIN IS A WONDERFUL TEACHER, HIS EXAMPLES ARE AMAZING ! THANK YOU DR.PAL.

[@sunandarangarajan4901]

For a doctor to have this amount of commitment to community and a social responsibility towards humanity- is so lovely. Thank you for spending so much time on creating awareness on health and gut.

[@kyphilip]

Thank you, Dr. Pal for doing this excellent episode with Dr. Panda. This is a goldmine of scientific knowledge backed by research, and we are privileged to hear it straight from the doctor who actually did the research.

[@Pk-yl3le]

Sir you are awesome to bring Dr.Satchin and feeling grateful for Dr.Satchin time.

[@L20241]

Brilliant! Dr Panda thank you for your insight and Dr Pal great job bringing Dr Panda for us to hear his wisdom and research 🙏

[@harshkhanna3140]

Thanks a ton Dr. Pal for having invited Dr.Panda. His insightful information is incredible .His examples are outstanding.

[@gunasekargopalan18]

This is the Best video I have ever watched on Health,( like a complon complete planned food) . Very thanks Dr Pal and Dr Panda. Wonderful service to the society.

[@adi_u]

Dr. Satchin Panda is a legend. Thanks for your eye opening research!

[@deepanarasimhan8594]

Thank you Dr.Pal and Dr.Satchin. What a humorous and very engaging talk! I have been doing TRF for 2 months now, but didn't see a significant weight loss, yet I had a good feel of my body. The male female mice example really motivated me to continue Time Restricted Feeding.

[@RK-sx6kh]

Its amazing to see how both the drs are so humble 🙌

[@Lee.b190]

Dr pal your video 6 months ago started my journey on IF and along with people like Dr panda I have learnt so much and I am 60lbs lighter thanks to people like you 🙏

[@saravanank2416]

Sir, this is really a fantastic session with Dr.Panda , answered many questions with patience , never can get this kind of crisp answers from experts directly… Thanks a lot

[@dharshb4474]

I'm so glad you are practising this kind of medicine Dr. Pal... functional medicine !

[@bharathym5988]

Great discussion, Dr.Panda s explanation was fantastic.

[@sumansam9139]

Great effort Dr Pal in getting Dr Sachin Panda 👏 very helpful and informative discussion. Thank you for asking a lot of common questions we do have. Much appreciated 🙏

[@manjuh9263]

Dr. Pal sir.. thank you so much for an eye opening discussion.. I have been following you from sometime to understand the benifits of TRF. Now most of my doubts are clear and I'm committed to change the lifestyle.. will update my progress often.. Please convey my thanks and best wishes to Dr. Panda sir too .

[@jayasree2678]

After following sunrise and sunset method I have reduced 10 kgs weight in 3.5 months. I haven't changed much in food. But started counting my celerio intake. Dr pal you are the best

[@dr.s.suganthi9317]

Excellent Dr. Thanks to both of you Doctors. I am advising my patients to follow time restricted feeding. And they are getting good results.

[@aneelsamrat7566]

Thank you so much Dr Pal and Dr Panda, Great information!!

[@chetanamanjunath8568]

Thanks for the very nice detailed discussion on TRE

[@arti232005]

One of the best secession I ever heard on health

[@drshanmathiraman3064]

Mind-blowing truthful, myths breaking interview doc👍

[@subishkumar5464]

Invaluable things and message shared by Dr. Panda...You have opened my eyes towards good health.. thanks so much..🙏🙏

[@saanvisdiary1604]

Love Dr Pandas analogies.

[@JyotshnaMamillapalli]

Two favorites in one frame ❤❤ Many thanks for educating us.

[@mohamedazharuddinm1128]

This is one of the best videos I watched ever in KZbin, the explanation and the way it got delivered is so precise. Dr. Pal, I’m a big fan of you. Thank you Doctors.

[@publichealthwellness8984]

I appreciate you Dr. Pal for practicing functional medicine. You are going to be the Dr.Jason Fung of India one day.Keep going

[@manoharank9171]

Wonderful to see Dr Panda and i watched his channel

[@Arvind_R]

This video is a gold mine of information. Thank you! Adding the keywords "intermittent fasting" on the video title can help more people discover and benefit from this. :)

[@sumithradevi2580]

Xcellent session Docs. Absolutely njoyed this session Thank you and God bless both of you.

[@lakshmiindradev9039]

Very helpful dr I am following your advice thank you very much God bless you both 🙏

[@shobhageorge4717]

Hello Dr Pal, I'm a great fan of your. Simply love your wit and the way you convey the message. This video was very informative. I've started 12 hr fasting as suggested by you. Hoping I'll shed some weight soon. God bless you and your family.

[@poppytimes1049]

Dr pal sir. I am dr gobi Kannan from perambalur Tamil Nadu. I am a big fan of your priority on health and the way you present the matter. Hava a circadian day. God bless

[@jayalenovo8008]

Fantastic n amazing explanation on so many topics,thank u so much Dr.pal.keep Goin this way..

[@srinidhiii]

mindblowing Interview DR Panda and DR Pal

[@srit7241]

Good questioning... Super.. Great knowledge.. Useful for us...

[@krithika920]

Awesome information doctor thanks for sharing your enlightening video

[@shanthisahas3925]

Mind blowing conversation with ample information at every stage, step by step. Thankyou Dr Pal and Dr Satchin for your priceless services.

[@nimmin100]

What a session had a great knowledge about things this video should be trending so many things to learn

[@tigrebonita]

Thank you docs . That was very informative . An eye opener . I hope to implement the 8 hrs time allotted but I think I can do the 10 hrs quite comfortably . Tiffin box - epic idea . Good for the environment too

[@radhavempati4536]

Awesome Dr Pal. Mind-blowing information

[@mitasengupta8616]

Such an inspiring and motivational discussion. I am on insulin, will certainly try to follow this restricted eating window. Watching from Bahrain.

[@girishd5075]

Awesome session, golden opportunity for us to hear this wisdom from a Research scientist. Thanks a lot Dr Pal and Dr Satchin Panda. Blessed to hear to this session, loads of golden info unveiled to me today. Thanks a lot Dr. Love you. I am implementing all these good ideas/tips in my life. Dr Panda doesnt look like 50 year old. Looks much younger. Secret must be Time restricted eating and healthy food, meditation.

[@vinaymehta8200]

Very nice and respectful guest

[@lalithasamant7667]

Great conversation on time restricted eating and Circadian rhythm. Thanks for clarifying the soubts that popup when we start following. Keep up the good work🙏

[@DrPal]

Glad it was helpful!

[@sudheerncc]

Thanks for wonderfull video. This video should be included in the school as a Subject. that much content available in this video..

[@tapaswininayak9826]

Perhaps it is the first youtube video.. which I have seen without skipping a bit.. And thank you Dr Panda and Dr Pal.. for so nicely explanation. Dedicating so much time for us. These questions were always running in mind.. but thanks to you.. you have resolved all those questions. Thanks to God .. I came across it.

[@bhargsj]

Sema good work panreenga Dr Pal , keep it going .. want to see millions of subscribers soon who will benefit

[@jeanzelmaantaofernandes1475]

Well srlected and framed questions by Dr pal and precise and well explained answers by Dr satchin

[@FarishaKanniyan]

Thank you sir❤

[@drdokesn1]

Fantastic insights . Enjoyed the discussion

[@kalyanigangisetty7448]

Thank you so much sir

[@alkagangdev]

I am a bhms dr..this diet industry needs dr like u to guide people on right track..

[@LokeshM-en3zn]

I thank both of you for a great session. Very informative 👍

[@singaravelanmarudamuthu7317]

Very Informative

[@CandyGreens]

Awesome conversation sir. Thankyou very much sir.

[@thenewuser3100]

This was so informative and very helpful .thanks to Dr .Pal and Dr .Sachin.. and one suggestion , can u pls put hastag fatty liver under ur caption ,so when people search for fatty liver ur videos will appear for them !

[@Calzonerip]

Thank you!!!

[@naveenboddupally1610]

Glad that I have watched the video. 😊👍👌👌

[@DentFit7]

Brilliant content ,especially when Dr Panda talks about our ancestor to present day life.Thank you Dr Pal

[@nuzhatkapdi8414]

Super informative video. Thanks Dr. Pal and Dr panda . Dr. Pal can u please guide how to follow time restricted feeding during Ramadan which is coming soon. Will be greatly thankful to you

[@natarajanneelam939]

Wonderful session. Thank you very much.

[@maheshwarin7600]

Nice 👍👍 iam following you'r intermittent fasting 👍👍 👍👍👍🙏

[@gaurimshirke]

What a fantastic insightful interview, I very recently came across Dr.Satchin Pandas work and I definitely know it works because he doesn't look 50! 😀 I start my TRE journey from today and will update here from time to time.

[@HeyDudee]

Any update ?

[@roseleenezackariyas6257]

any update?

[@gaurimshirke]

Sorry guys I couldn't continue for more than 15-20 days. The social pressure was just too much.

[@neelakandansambasivam2143]

Great information

[@hst198]

Very interesting just want to keep on listening....I am doing intermittent fasting from three years, sir I watch all your videos I try to tell all these knowledge to everyone in my family and relatives... If they listen are not I will keep on spreading these knowledge, I wish everyone should stay healthy throughout their life, getting someone sudden calls feels so scary of getting bad news that they have hospitalized something or the other health issues...need this knowledge in the TV adds and in school education, if the public come to know the celebrity, actors, actress are following such fasting window then atleast many people will follow, in some way all should follow healthy lifestyle 🙏, sir I just love the way your bringing all such knowledge through your videos,I am so thankful 🙏

[@karthikjayakumar9211]

Damn , Dr. Pal is bringing one of the greats in this field of intermittent fasting / TRF. To other people, Dr. Panda is one of the long time researcher in this field. Truly a guru on circadian rhythm and TRF. KUDOS, to Dr pal from bringing him here.

[@meenar4261]

Excellent video sir

[@vibs99]

I have chronic insomnia. So night I am awake whole night, I tend to eat. Thank you for raising this issue

[@vsrinivasaramanujam1743]

Good & useful info

[@organic-delicacies3352]

Thanks for an amazing discussion Dr. Pal and Dr.Satchit. I am persistent with Time restricted feeding even though my weight and waist circumference has not come down. I am doing a 16 -8, but I will be persistent...

[@welcometothejungle4504]

What is the present update sir? Have u reduced?

[@rsv1503]

any positive update now?

[@sumagowda3425]

Check to make sure your dinner is light and not very heavy as it takes 3 to 4 hrs to digest heavy meal.

[@itsmanya7072]

Thank you doctor pal.....🙏🏻🙏🏻🙏🏻

[@organicvoyage]

I've been following circadian rythm for a week a nd feel awesome about it. 1.I sleep like a baby 2.lost 2 kg 3.i am mindul of my food as i only have 12 hours to eat.i cannot binge at night as i used to do earlier. Thankyou dr pal for connecting us back to our ancestral practise . God bless you with immense good health and happiness.

[@kamalakarthik3028]

This was such a great session .Dr Satchin is always a powerhouse of knowledge .Dr Pal can you please do a video on Indian meal plan for a day for TRE especially giving us some ideas on what to break a fast with ?? Please note Saravanakumar was missed today :)

[@DrPal]

Sure will do soon

[@Saranya303]

Also for children on the Indian food so that they get rightthe required nutrition overall

[@kamalakarthik3028]

@@DrPal thanks doc

[@vanajasriram5698]

Dr pal how can we personally contact you.

[@divedeeep]

I used to be somebody who would stay up till 3 A.M at night and would eventually feel hungry.. to avoid hunger I would eat at 10:30-11 P.M.. and despite of that, I would find myself hungry almost famished at 3 A.M.. I would grab something processed. During the day I would eat junk multiple times a day.. even though in small quantities, I’d still have processed food quite frequently. What is surprising is that I have stopped eating processed and started to fast between 8 P.M and 11 A.M and I do feel hungry at night but I keep drinking water and to my utter shock, I do not have hunger pains like I used to when I was eating every now and then and having late dinners

[@KANHAIYAKUMAR-xz3sh]

Thank you so much sir for providing this valuable information free of cost and and in this little time..🙏🙏 I think.. Even After spending thousands/lakh of rupees.. we can't get this type of information in INDIA.

[@AnneFallible]

Charming 😇😇

[@ranajitbiswas7760]

Thank you Pal❤️ My eating window is 9am to 7 pm

[@revathysridhar8786]

Thank you dr

[@vinothas3069]

Very informative video ,Dr.pal .can we take vitamin supplements during Time restricted feeding .?

[@madhumunyal3407]

amazing video ❤

[@mythiligovindaraj1258]

I simply loved the composed way of explanations of Dr. Satchin and thank you Dr. Pal, for your great efforts to bring the right people to enlighten our minds🎉

[@lakshminarasimhanpb506]

Some important notes from this vital talk: 1. Better to have first bite one or two hours after waking up. 2. Respect circadian rhythm 3. It need not be about reducing weight alone but also Increasing immunity against pathogens

[@rubyjose5238]

Was such an illuminating session. Dr Ruby Jose

[@nithyasenthil2825]

wow... soo informative. thank you both doctors

[@opinonated_soul]

Thanks for the great video doctor .Do you have the link of the study discussed during the video - time restricted feeding affects on mice.

[@raj2010rh]

DR pal..u r the best..Ty so much..I have been following time restricted feeding and feeling really good and lost weight also.and I appreciate everything u r doing to educate everyone for the good health. A big solute for your extra mile effort to bring on expertise to your shows to learn the basic and chemistry of food and health.❤

[@DevaDevi1669]

Very help full for my life cstyle hange journey

[@shobsmali]

I am the weekend partying mice I think 😀. Need to change. Thanks for the great information session.

[@Sparklewithspoorthi]

Question: I am eating 1400 calories from more last 3 weeks and lost 3 kilos but it is mostly water weight! But I wanted to harness benefits of doing time restricted eating like eating only 8 hours.. As we all know starting eating in morning is best, but my problem is I can only end my eating window by 10pm… After searching so much and watching 20 videos, I found my answer… 17:00 Thank you dr pal and dr satchin

[@rajibai9130]

Thanks a ton for this useful video which has explained many theories in a very simple way. I am following your KZbin videos both in English and Tamil since few months and implementing the suggestions. Your humour and wit makes them very interesting. My hearty congratulations for this noble job and God Bless You. Thanks to Dr. Panda. He is been very lucid in his clarifications.

[@manivassakammouttayen2411]

Very good info.. Please make a one page cheatsheet for time restricted eating.. with all Dr Pandas' inputs.. we can paste it and try to follow it..

[@aryanepaul118]

Circadian code one of the best books to read about the human body

[@Hemakumarhk]

The best and most knowledgeable video of you Dr.Pal with subtle humour ❤

[@scudgh]

Dr Panda was the name of the doctor at the sickle cell clinic in Ghana 🇬🇭

[@rvkamath3951]

Thank you for sharing this video. Please share diet plan chart includes South Indian meal.

[@DrPal]

Will do soon

[@narasimha5566]

Thanks sir 🙏 vanakkam and Nandri

[@DrPal]

❤️

[@snehatalreja]

Very scientific and informative and helpful 👍..thanks

[@bhargavi7527]

Thanks for this session. It was thorough and super helpful. I have one question - can we see any improvement seasonal pollen allergies with this time restricted feeding? I’m not sure if pollen allergies is due to some inflammation and if it gets better with time restricted feeding?

[@SaraNitiMoments]

Now for weight loss I watch only ur videos n give inputs to my husband whenever get chance…he doesn’t listen thts secondary…our job is to pass information…