Living Alone Diaries | First ice Bath , Gym workout, What i Eat, Creating healthy habits.

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#weekinmylife #vlog #londondiaries

[@ObiVincent]

Free travel packs and one year Vit D3 with every AG1 order! Go to drinkag1.com/obivincent

[@krm5693]

I love AG1. And be careful fam, one drop of the d3+k2 is all you need! Not an entire squeeze.

[@MONSTER.117]

As a French person, I apologize for my broken English. But, your videos inspire me enormously !

[@misunderstood2292]

I look forward to your sunday videos my friend! They always put a smile on my face!💪🏾👍🏾

[@TheRomansReact]

Did anyone else INSTANTLY feel better when the hugs began?

[@arkadio638]

cringe a wee bit

[@TheRomansReact]

@@arkadio638Nope. Not even a little bit. If it’s a wee bit cringe to you, maybe that’s something you need to explore within yourself.

[@Naisula_254]

Omg Obi you had the guy you hugged soooo happy! 😢❤ You are such a sweetheart. I bet that man hasn’t had a hug in a long time and you warmed his heart 🫶🏽🥰 Look at him behind you at exactly 17:05 see how he’s smiling ☺️

[@asabentley1]

Of all my subs I look forward to and savour your vlogs the most. Quality, wholesome content and so relaxing. Don't ever change Obi. You are the man. 🙏

[@fatboy8199]

Sunday morning vibes. ☕, 🥞 & an obi video. 🫡 well appreciated bro.

[@lacywm]

Excellent as always my friend. LOL, that guy was serious when breaking down the importance of hugs. I wonder how/if they scientifically proved that. Very interesting...

[@FaithsFallen]

"I'm only doing 130kg" 🤣 Shut up man, my legs barely get this 80kg man out of bed in the morning! YOU are a BEAST!

[@carolequesnel9783]

Virtual hug-a-doodles to everyone 🤩🤩

[@frojutsu]

London is so aesthetic ✨️

[@frojutsu]

@@harric9864 oh?

[@LadyD775]

How sweet are those hugs!

[@kimcrochets]

You bleed inspiration, Obi and I am here for the transfusion. Newfound subbie in ❤ with your content. Thank you for all of the hard work you put in for our the nourishment of our souls.

[@francishassan6808]

Ive baths are only good for injuries or on recovery days . If doing ice baths after a work out it is counter intuitive since it reduces inflammation and disrupts the muscle growth mechanism . People get this wrong all the time

[@m.abhishekvarma3655]

Good 👍

[@francishassan6808]

@@m.abhishekvarma3655 the best and only way to recover is taking days off and avoid overtraining . Training every day or 4-5 days a week is too much . Pay attention to Mike mentzer that focuses on high intensity training of short infrequent training for ultimate rest days to allow the growth mechanism to work at maximum potential . Dorian Yates also used this type of training training 1 day and 3 days off . So only training twice a week is all that is necessary . Our new school of training has got it all wrong training almost every day that’s why every one is injured all the time . The cause is over training …. @obivincent

[@komaddog]

Thanks for that knowledge

[@francishassan6808]

@@komaddog my pleasure 🙏🏽

[@deonbenjamin4481]

Yea that’s why you wait 6-8 hours so hypertrophy can do it’s thing it’s scientifically proven.

[@candyjohns8411]

The hugging was so cute. It reminded me of little kids hugging in kindergarten.

[@TheLeslieMichelle]

Good day Obi! I loved the vibes of the vlog. I had so much fun watching you hug everyone too...that was so sweet. And the food! You literally made me hungry with all that good food. I loved it.

[@monjournalfinancier]

Sending you a big virtual hug Obi 😊 Have a nice week !

[@paulgraser268]

much love from Germany

[@JG-bo2qx]

I Love Hugs . This video gave me so much JOY. 🌻💛🤗🤗🤗🤗🤗🤗🤗

[@ChaplainJames2]

Hugs are cool!! Thanks for the videos OBI!!!

[@BBLuster]

I love this! I think everyone should hug more! ❤ (I’m a hugger so of course I would say that. Lol)

[@morrislin6708]

I give hugs to people at work just to make their day I love the positivity obi!!!

[@swtgrup6424]

Благодарю за труд

[@bigredandhiscrew9885]

Very aesthetically pleasing viewing your experiences caught on footage. Keep it up we are grateful for every moment shared! 💪🏾👍❤

[@JessicaTellian]

Love watching your vlogs.. I started doing ice baths for my mental health… and omg. It has supported my anxiety SO much. I’m also loving the London content! It reminds me of a clean nyc which is where I’m from. I’m excited to visit!

[@familyread7889]

Hugs are very important Don’t forget what they did to people in 2020!

[@rocknrollermaster]

That was a great idea to try to get those hugs! Best video of the week as usual! 💪🏻

[@queenthebarber]

🫂 there’s another hug 😂

[@rexyzvent5864]

8 hugs a day is a nightmare for me. I dont wish to be in that close proximity to people. Proud of you for doing it though and putting yourself out there

[@LoisLovesFitness]

I used to do a lot of GVT too! I remember one type of variation I did was back squats increasing by 10kg each set of 10, then once it got tough up by 5, was doing 100kg for 10 by last set back in 2018/19 - gosh I miss those days

[@mrsilentl2]

(virtual hug) to everyone in the comments

[@diegobatista9586]

Esse desafio dos abraços é realmente desafiador e deve trazer uma ótima sensação para todos kk

[@rj4356]

Happy Sunday Obi! Luv the architecture in the vid today. Hope all is well with you & your eye health! Take it easy. I enjoyed seeing the new fitness location, nice. Have you explored 8 Sleep sponsorship yet? This might be a great option to consider right after your next surgery❣️🥰 Cheers & here's another 🫂 hug.

[@B_ready4671]

I started using AG1 this summer and I feel great..💚GET THE AG1 ppl..I thgt the metallic jacket was hot & he steps on traiin w/ boots 2 match I almost threw my phone😍..yes sir u are def qualified 2 b on panels & give advice 👍🏾..we listen 2 u here on UR channel 😄

[@alext5235]

Beautiful way to end the video ♥️!

[@TastyPog]

I always look forward to your vlogs out of all my subscribed channels !! As a fellow introvert, you are an inspiration for me !!

[@HenryJWade]

well done mate. You deserve nothing but success. Hope the talk went well!

[@pesoaresestudos]

Really nice this idea of hugs!

[@zachariahtrujillo2725]

Awe I would give you a hug man haha so awesome

[@mahomedaquil16]

great video

[@gjbaan2860]

This was a great positive vlog. Although no hugs - it did made me smile. You should be really proud of what have and are achieving.

[@mikealarie2479]

Bouldering!!!

[@hhbbonn]

I've noticed this in some of your previous videos: The amount of d3 k2 you put into your drink is way more than the 1-2 drops they recommend. Just curious what the rationale behind that is?

[@ImanOueslati]

So cool 🙏🏼🫶🏼

[@kingleo_95]

My brother in Christ, how you got your website in the description but everything sold out :(

[@edwinbaun419]

where are the black pants and the black shirt from?

[@kienhoang5244]

9:35 What shoes are you wearing?

[@TheBulletzgottishow20]

This dope

[@mazenbahaj7549]

you are not weird at all you are just too awesome.. i would love to be your friend bro

[@mahomedaquil16]

i love your outfits man

[@HappinessAlfoons]

Tried an failed big time tried to order 5 tee 😂...how we do that please assist obi

[@m.abhishekvarma3655]

Hi😊

[@patrickneal5316]

Giving a speech on imposter syndrome then saying “Not sure if I’m the right person for the panel” is the most imposter syndrome thing I’ve heard lol

[@imhassane]

This is how I should look like in my 30s, I’m 24 and training to build muscles now, got a lot muscles on my legs, back and shoulders but anywhere else none 😂

[@boston1976]

❤

[@ianrobert6239]

I like hugs 👍

[@ScottGlisson74]

You shouldn’t start out that cold.

[@HappinessAlfoons]

In South Africa u can't just hug people like that😂😂😂

[@sibonisso]

You can’t 😮? Really ?

[@samanthalamboy7251]

🤍

[@so_soya]

men being unnecessarily under clothed in the cover pic is just as distasteful as when a female does it

[@sammylotus8941]

Loved the vlog & the unexpected appearance from @katnipp!! Another fave youtuber x

[@l0_0l]

gorillaz! ❤

[@greasyboyangel1]

Oh No - Athletic Greens got Obi too!!! Is no fitness influencer free from the overpriced supplement.

[@samanthalamboy7251]

They do localized cryotherapy if that way is to much.🤍

[@ImanOueslati]

So cool 🙏🏼🫶🏼