Living Alone Diaries | Morning Mobility Routine, Back on the Bike & What i Eat

[@justinhankins7253]

Bro I am so much like you. The introversion, the liking being alone, the low waves that we get. Sending you so much love man!

[@annweber7130]

I have never commented on anyone's video before, but I just wanted to let you know that your title "Living Alone Diaries " has grabbed my attention. So, I recently started watching your videos. I really enjoyed them and wish that they had this when I was younger. You really inspire people by sharing true realities and difficulties that you have in your life along with all the wonderful adventures that you are now sharing with everyone. This video that you just talked about "THE MIND MEDIC" would have helped me so much when I was younger. I just wanted to let you know what a wonderful thing you are doing. Never doubt yourself!!! Not even for a second! Continue with healthy eating, a healthy body, and positivity. I am sure that you are helping many people by just being YOU!! OH, JUST SO YOU CAN UNDERSTAND ME BETTER, I AM A 69 YEAR OLD FEMALE.

[@user-007-_]

I Been suffering from anxiety for years brah. Your a brave man for even having a KZbin Channel. Trust me I know the struggle. Keep up the good work. 👍🏾🙏🏾💯

[@MrStaneazy]

We are all in (Construction mode on ourselves). I appreciate what you do and things really get better with time. Stay positive Brother

[@Don-ze5ng]

One of the realest people out here man, you really are a breath of fresh air from all the superficial stuff we're constantly surrounded by. Thank you and keep being you ✊

[@amandas5630]

Love this…the honesty….believe in you…you are fabulous…keep going ! This level of honesty makes you unique…Amanda

[@JFilmatures]

That was such an important thig to say. Even looking like you have the perfect life, its important to know that the highlights is what people see. Showing that you also have those rough moments, is priceless. Even tho u not perfect, you are a huge inspiration to many who want to become better persons, growing in every aspect. Thank you for your transparency and wisdom for a better life.

[@martinurteaga4449]

I recently started watching your channel. This video gave me hope that there are still people who are happy for the achievements of others. You're a great person

[@Twomps]

We didn't break you out of your shell, you did that! You should be proud of how far you've come.. just think of where you'll be as a person years from now. We're all trying to figure ourselves out. Hope you're doing ok

[@Connoisseurshiphop]

You are one of the best KZbinr out there. So dedicated, vulnerable and brave. Best wishes from a longterm subscriber from Denmark 🇩🇰

[@RickyJ718]

I appreciate you sharing about your anxiety, Obi. Content creators/influencers who are transparent can put the battery in the backs of aspiring creators. As much as I want to record, I too struggle with wondering if people will find me interesting. I'm going to check out that book. And I'm going with option 2 for the Ray-Bans.

[@Goddibaba]

Go for it, Ricky J. You'll never know. Obi, thanks for your frankness

[@thanasisougou1705]

Obi man you have much more friends than you think in all over the world ... and that's why through vlogs we can see you more as a person not just a gym guy(i'm a gym guy too) ...if you just can see the 50% of your potential your will never feel anxiety again! love you bro keep doing what you like

[@jacquelinebrutus8297]

Thank you for being authentic and sharing about the issues with anxiety! Blessings.

[@JextorXT]

I deal with the anxiety as well and it feels good to know that I'm not alone in trying to achieve the same goal of breaking out this shell . Your videos have definitely been an inspiration to keep pushing forward.

[@Simone-i8h]

I've been binge watching your videos non-stop. I stumbled across the one where you had just started creating vlogs & was unsure on whether to make the shift. You are my favorite KZbinr to watch. A lot of people on social media can let the opportunities/ lifestyle go to their head. But you consistently maintain such a humble and appreciative approach to your work. It's so refreshing to see & your content is also so calming and enjoyable to watch. Please don't ever stop making vlogs ☺️💙 .

[@ObiVincent]

Wow thank you!!

[@devajoneslifts]

Thanks for the transparent honesty about things you struggled with and continue to work on. I know that's not an easy thing to do. I used to date a guy who struggled with all of that and more so it's very inspiring to see someone determined to be open to positivity and working on themselves for better or worse. You're right social media makes people forget they only see a little of a person's life and even that little has been edited.

[@fahadibrahim9435]

Bro you motivated me, I begin to live like your life. Planning my day, going gym and live like king. Before that my life was messy and boring by doing harmful things. Now I’m really happy to what I learn this channel.

[@fdinisdealmeida]

I found your KZbin randomly. I'm from Lagos and your video popped. Since then I've been watching random videos of you while doing my cardio. I'm a natural bodybuilder from Portugal ☺️ I just related so much to sleeping on the couch helping the insomnia. My insomnia striked hard during the last 8 weeks due to stress from work, and well, I was prepping for a show in October, which didn't helped at all, and actually made me quit. Things actually got worse when I started meditating before bed, I don't know if it's your case. I'd go to bed at 10pm and wake up at 11pm, thinking it was already 5am (time where I usually wake up), full of energy, and then I'd realize it was only 11pm. And that would happen 4 or 5 times in the same night. One thing that helped me a lot was to fall asleep on the couch, and when I would wake up during the night, I'd walk directly to bed and fall asleep again.

[@troygabriel8725]

I love your message Obi, it's amazing how you are showing people how to enjoy their own company and find self-acceptance and inner balance. Being an introvert myself, some people don't understand what it feels like or what we deal with every day. Thank you for sharing your experiences, and struggles with us. I always enjoy your content. Love always. You look amazing btw!🙌🏾

[@ObiVincent]

Thank you! 🙏🏽

[@yashprabhakar9574]

Morning warmups, stretching routines and morning habits like reading books makes the day feel motivated

[@Sebastian-qx3fu]

Obi, thanks for sharing ur feelings about mental care, im new in ur channel and i feel u in some many ways, u are a lovey and great human, ur videos help us to keep focus. Cheers from Colombia *sorry for my english 😎

[@pedrorivera8255]

Damn bro. I would never have guessed that you're an introvert and have anxieties. Lots of respect that you speak so freely about this. That makes me appreciate you and your work even more. Keep it up bro👍🏽💪🏾

[@CoachTylerJohnston]

Thanks Obi, being authentic while also sharing a great deal of who you are and what you do seems counterintuitive and something I have struggled with as well. Thanks for being yourself, being authentic, and sharing the things you love. We love it!

[@jeodude]

You’re not alone Obi. I still a lil get anxious, depressed etc. But luckily therapy and a book called “feeling good” by David burns has helped me tremendously. Now when those moments come on…I can handle them so much better

[@empressleesa2252]

Is Feeling good a good book? I've been feeling like I need a great read to bring me back to focus

[@jeodude]

@@empressleesa2252 yes, i would recommend it

[@CrackberryMe]

@3:36 … I love seeing the little Obi doll caricature of You in the plants 😊❤

[@JULIGAN2511]

The best KZbin channel. The way you share good routines and habits, peace and sincerity its amazing. My zen moment of the week is watching your videos. Keep it up

[@danielleyamasaki6771]

Heyyy, I am SO grateful for your transparency at around 5mins in, it resonated with me 100%. Also I am having a mega introverted high anxiety week, and you talking about the highs and lows reminded me I will recharge and revive to a more extroverted mode eventually. Thanks for making my day!

[@Jonslondon]

Mental health and Physical health go hand in hand, so it's good to talk about both Obi. I wonder how many people that watch your channel can relate to what you talked about here, I for one am one of them. I spent my teens and early 20's just uncomfortably smiling around everybody in just about every situation, until I could finally be alone lol Im alot older now and I finally learnt their can be healing, meditation and reflection found when you pursue a healthy lifestyle. Basically I found yoga, to add to my weight training and I think I tapped into some spiritual/fitness type connection now and its awesome.!

[@DSM2009]

Obi, you are being you and can relate on the loneliness I've been in my younger years and not coming out of my shell until my 20's. Got mad respect what you're doing and being honest 👏🏾👏🏾👏🏾

[@alexanderbice7380]

You're such an authentic guy, I appreciate you. You bring a calmness to my days, keep killin it, brother.

[@jenerianwalters7735]

You're not alone in feeling that way Obi...currently experiencing this stepping into the social media as an introvert/wellness coach but your videos help me know that I'm not alone. Keep going as we really do appreciate the vlogs/videos. Will cop that book as well.

[@oprincipe1438]

Hi Obi, I have always appreciated the fact that you open up about emotions, it's not easy at all. I go through periods of really bad anxiety too, we're all in this together Your videos always help me a lot, they have some sort of soothing and calming effect! Have a nice evening everybody

[@migrain45]

Hi Obi it's good that you share your life with us because all we see is the good times and I like that you let us know that you not always having a good time and that lets us know that what ever we are going through to remember that we are not alone someone else is feeling the same, you are so cool and the clear eyeglasses look better on you bro..

[@mw2loverbiotch]

Your awesome man don't think down about yourself, your content actually helps me with my own anxiety. Your an inspiration obi.

[@garymason2474]

Respect to you for sharing, for me it makes you a powerful individual and I totally understand

[@yaazama9037]

Hi from France ! I'm new to the channel and I really love your content, I also love that you share your perspective and experience regarding anxiety, I suffer from anxiety as well and seeing inspiring vlogs like yours helps a lot and really inspire me to work on myself, live slow and follow my dreams. So please keep going, the value you bring is unique and immensely valuable :)

[@ichbin2361]

Appreciate you being honest about yourself and being completely open without that glamorous aura. Thank you for such a great video!

[@scarothers20]

Came across your channel man and you truly inspired me to start focusing on myself again from a number of different avenues. Love your outlook and honesty. Cheers to everyone improving & living one day at a time!

[@afihussain994]

Still the only person on KZbin I feel like I have to comment on and give my true thoughts on, it's not easy to be forthright and explain to such a wide audience your insecurities and anxieties which you have been suffering from for a while now. But you continue to manage it and challenge yourself every day which is so inspiring, keep up the good work brother, never quit, much love!

[@SociallyAwkwardGinger]

Thank you for being so genuine. Absolutely love your channel and connect with what you say so much. Slowly learning all of this myself. Option B for the glasses.

[@tristambarden510]

Your opening up about anxiety come at the perfect moment today as I'm having a down day.

[@Edgar-zq5rk]

I’ve been an introvert throughout my first 3 HS years, it’s not that I’m nervous or so to be around others, I’ve been in football, basketball, and track, but just the amount of trouble the people around me would get into made me just focus on mysel, but at the same time it kind of ruined my social skills, finally in my seniors year I decided to be more out going and join clubs, my favorite club was competitive speech (which isn’t hard depending on what you choose you could read a poem or a short story, which you only have to act out with your mouth meaning using different tones and voices or you can argue against someone over a topic), if I had to restart HS I would INSTANTLY get into it again because it helped me connect with people again, so I 100% recommend to all my introverts trying to reconnect with society

[@lindsaylavallee5012]

Nice to see you back on the bike and repping Atticus as well !!! I started to follow you years ago because you were humble and genuine as well as being very fit and your workouts included bodybuilding, CrossFit, yoga, calisthenics … very well rounded !!! Stay strong and thanks for being so open about your anxiety as I believe we all need to learn more about understanding how our minds affect us and how to learn to accept and be happy with the best we can be 🙏🏽 Thanks again

[@codyj07161989]

option B. Thank you for sharing your personal struggles. It's sorely missed in the social media space.

[@martyn-cfc]

Hi Obi I’ve watched your videos a while now and I’ve enjoyed every one ! It’s great that you have opened up regarding your anxiety and Imposter syndrome, I can definitely relate. I’m currently looking at getting my own place at the moment and my anxiety and fear always pops up. It would be amazing to have some more videos regarding living alone and having your own place etc !

[@danearendse9516]

Thank you for being so open and honest on your channel bro it does help to see that even someone that looks so put together as you are battling with demons as we all do

[@sleeplessinstockwell]

Glad you’re over the worst part of anxiety bro. I like your authentic content

[@revankampf]

Yooooo! You are DOPE Bro! I’m in the States and the work, transparency and effort on your physical and mental health is inspiring!!!! We all do (imposter - doubt) - you’re not alone! Security is in the commitment to the higher cosmos and loving humanity! Have faith - keep grinding! We’re with you! 👊🏾🙏🏾💪🏾

[@ch3xmix]

I USE THE FAN FOR INSOMNIA TOO!! It's mainly for the white noise but the breeze helps too

[@OK-qd9lj]

Love your comments & openness about Imposter Syndrome. The authenticity - one of the things we love about you and the channel. Inspiring, you are amazing. Thank you for sharing this and inspiring us. Very cool.

[@CreoleKing1986]

1. I have been battling insomnia since age 30, about 6 years now. 2. I sleep with a high powered fan year-round. 3. Sleeping on the couch does help partially because I think I've associated the bed with getting up for work (I hate my job). This video was super relatable for all of these reasons + I have a sleep study next week to rule out sleep apnea. My urologist says insomnia is killing my testosterone. I hope we get a handle on it because it's truly miserable.

[@El-zg7ll]

Always appreciate you and your channel…thank you for YOU!!!🙏

[@rickylam7018]

Can relate to sleeping with the fan on - cool head and warm body is the best combo for a restful sleep.

[@thenik77]

Hi Obi, thanks for the vlog. I have the same problems with insomnia. My issue is Restless Leg Syndrome. Open window, fan, all that can give any bit of could is here too. I found a big help in consuming GABA supplement 10 minutes before going to sleep. Works in 70-80% but makes a big difference between nights without it. At least now I have more sleeping nights than before.

[@scdwoods]

Thank you bro. Appreciate you. You're an inspiration and when you keep it real like this it just increases the respect so many of us have for you and what you bring👊🏾. Keep doing what you do bro. We need more brothers like you out there 💪🏾✊🏾

[@shamwar1999]

You’re a amazing KZbinr bro, your day to day way of living is something I find very peaceful and enjoy watching. Don’t worry too much about if some might not like your content, there are more and more people tuning in to see you and your lifestyle so keep the content coming.

[@AntEloftheHouseofEl]

Obi, I am 100% with you on the fan thing! The white noise and I love the feel of the moving air too. I suffered from insomnia for several years and it was hellish. One thing I stumbled upon was the rain. I kept a pop-up tent in the house. If I was suffering a bout of insomnia and it was raining, I would throw the pop-up tent up in the garden, drag in 2 or 3 duvets and my pillows and just lay there listening to the rain on the canvas. Usually I was asleep within half an hour at most. Something ridiculously soothing about the sound of rain on canvas. These days it's all but gone, but occasionally I'll still have a bout of insomnia. Tent is now gone, but I have a little tin bucket and a hook on the wall outside my bedroom window. The rain still does the trick. The sound of it hitting that bucket just sends me off.

[@swlai2876]

Obi, I like your blog and your personal sharing, becoz it’s so real! From Hong Kong fans☺️

[@terryaming9580]

Obi, nothing but love and respect for you bro. Really appreciate how you came out and shared a part of you, it isn't as easy as people may think but one thing is for certain Obi, you may not be where you want to be but at least you're not where you used to be...keep up the awesome content. Stay positive, you have changed a lot of lives...🙏💪🤝👏🏋‍♂️❤️💯🇹🇹

[@alexklim4798]

you are interesting man! you are real. We all go through the same stuff so it's nice to know that we are not alone. i personally have the same problems with insomnia, sleeping with fan turning on and some anxity time to time. Thx for sharing

[@hairyelder5019]

Suffered many years with anxiety and depression. I suffer from sleep apnea as well. So sleep issues and just plain insomnia have always plagued me. All the while being an active weightlifter and Martial Artist. Now in my late 50’s I still workout primarily with machine weight’s mostly. I wear a fit bit to bed and track my sleep nightly. My REM and deep sleep still are at the very low end averaging between 5-6 hours of sleep per night. I’m surprised you are in the great physical shape your in while getting sub par sleep. Although I managed that also throughout my younger years. Keep up the good work 👍🏼

[@deegoodwin4060]

Watcging his DITL vids reminds me to do the little self care routines to start and end my day

[@Lolaorchid]

Appreciate the transparency Obi. 👌🏾

[@rawirihemi27]

Brusss, I need that air movement, fan/air con on is a must, even in winter for air flow. I feel like my body heats up without it.

[@ANGELTAINMET]

I appreciate your authenticity so much! Thank you for sharing 💜

[@salientfilm]

"my insomnia has been bad so i find sleeping on the couch helps.." that line right there got me. i swear sometimesi get better sleep on my meditation floor area 🙃 than on my overpriced bed. godspeed brotha. years of lost sleep sucks.

[@T.7801]

You are an inspiration to so many introverts. Your channel is an oasis in the middle of social chaos. BTW, I find it more interesting than any major studio produced content. Keep up the great work on your channel and on yourself. Cheers mate.

[@sethking8307]

Another amazing video. I think it’s amazing when you talk about the anxiety issues, a lot of struggle with it so it seems like you’re not alone. I have def changed my cleaning habits after seeing how tidy your house is lol

[@WellWithHels]

Thank you for sharing and being so open and honest ❤️ Unlearning how we mask our true feelings is a tough one to crack.... Currently in the process myself. Also how stunning was the art in Joel's house 😍 x

[@ObiVincent]

Serious home envy!! 😅

[@yilderim1924]

Thank you for your honesty. Wishing you continued success and happiness.

[@pedrodavid9335]

Hey Obi. I've tried to deal with insomnia in many ways. The first one was sleeping with a fan, just like you do. I've also tried listening to some white noise on my headphones, though I wouldn't recommend it because you wake up tired from all the noise. The thing that worked for me was reading a book while I'm in bed. I usually read about 10 pages until I fall asleep Hope it helps

[@nsg745]

Love your content and much respect to your transparency. Always looking forward to more☺️.

[@bandheadhbcu]

Thanks for sharing! I've developed insomnia also because of the pandemic and my sleep cycle has never been the same. My couch helps me out too.

[@nesiansoulallstars]

Hey Obi always enjoy your content and thank you for sharing not just your day to day life accomplishments but also your struggles. I can totally understand and agree I am on the same boat. I wanted to see if you could share your supplementation and cycle of it

[@gilbertcouto8537]

Please talk more about Imposter Disorder in your life. I can’t believe I came across this and caught it, prior to this I never heard of it. I have been suffering with this debilitating issue in my life for many many years. Im perceived as not carrying about fundamental things in my life and its as if I’m sabotaging myself because i internally destroy myself and neglect things in life over anxieties. Please talk about this more how you do it how you deal with it. Please. Thank you 🙏🏽, you have made me aware of something I didn’t know was a subject and that I had. I can now start my journey of understanding. God bless you for this. Don’t have the words thank you 🙏🏽 .

[@22LilOz]

Love the Hey Arnold shirt! And thank you for another great video.

[@sibonisso]

I appreciate you sharing this Obi. We are all work in progress. ✊🏿

[@Karifax]

If people watch you, it means you show them something they want. I think alot people need to see, how man become the better version of himself. You inspiring us, keep doing your stuff Vincent. 👍 P.S. And your vlogs is funny to watch 😊

[@arttukreutzman]

It’s a good thing to be open about certain things. Take care man!

[@losersville1]

Hi I'm from the Philippines. Just started watching your videos and I'm liking it. It inspires me to be a better version of myself so thank you for your cool contents :)

[@giorgiorajarobert1724]

amazing video like always especially when you talk about your ups and downs give me direction as well thank you for making these videos keep going you are on the right path you got this we got thesr🙏🏾💯

[@auset3475]

You are a beautiful person OBI. Just wanna love on you right now. Anyone in your life is very fortunate to have you as a presence in their life. Stay up!

[@guyarends5577]

I'm a big fan ❤of ur content obi and I've only been here on ur channel for the last two weeks. I am currently experiencing alot of anxiety attacks on things that is not controllable. BTW I'm all the way from south africa 🇿🇦

[@paulorodriguez3730]

Veo tu contenido hace varios meses, me ayuda a relajarme cuando estoy solo en casa y hoy me lleve una linda sorpresa viendo que te gustan las empanadas, una comida tipica de Argentina. Saludos desde esta parte del mundo Obi !

[@stefanbalan2045]

Ofc we enjoy watching you bro,you motivate us to enjoy life

[@stayhappylittlemermaid]

Many admire your social and physical appearance.

[@danijelakordic5036]

Me the same! Don't have friends. Also stay at home or go to workout ❤️

[@stevepickering5866]

Nice to see the real you Obi, We are all flawed, imperfect humans, especially those in the spotlight as there is always someone watching to find faults well hidden or not, mind fitness is just as important, if not more important than physical fitness, eventually time will overtake our bodies ability to perform, but a mind filled with knowledge, understanding and empathy is a privileged legacy indeed !

[@lamiersterlin5479]

We love you that’s y we tune on every day week

[@thatswhatamsaying9750]

That Insomnia is almost always a build-up up of a Tremendous amounts of Self Pressure (and Fear of something) creates that unique stress that keeps you up.

[@_kamo_6100]

thank your for the way you open your heart ! I'm at a point in my life where there are going to be big and kind of scary change and it is really nice to see sucessfull people remember us that all of this is normal

[@AnthonyVenmans]

👍 I always sleep with my window open a little bit... like 0.5 to 1 inch. Even when it's freezing outside.

[@FatTonyTheSkipper]

6:00 You are a true inspiration for putting this stuff out there

[@mnjonjo]

As goes my anxiety, there goes my sleep. For me, Anxiety and insomnia- same WhatsApp group. I’m manifesting the house of your dreams for you Obinna 😀 This far you’ve come, the rest will come. 👊🏿

[@celiatyr]

Obi, you are so interesting and your content too. I really like your vlogs, you are one of my favorites youtubers. Thank you for your videos. Greetings from Spain ☺️🇪🇸

[@PaulConnor100]

Obi nice to see you back on the bike mate wish I would learned to stop for coffee breaks lol! I have to agree being real and learning to love yourself and good things will happen. 👊

[@jamesh1017]

You are not alone, many think and foster positive energy towards you, with gratitude for your selfless impact on the lives of so many. Now I haven't read many comments reg this video, forgive if this opinion is one already shared. You open the video, assuming this was not an afternoon nap, waking up on a very nice sectional sofa, I also noticed you working, reading etc from same location as you awoke. It's better to separate the sleeping area from the work, love, play area. Our brains are way smarter than we credit it but narrow minded it can be on occasion and it definitely will give higher importance to areas that have higher value to it. When you work, read, relax in one space, well that feels great to the grey matter, so it will play favorite's with it's response when in that area, we generally don't feel, think or give same value to our sleep, it's just down time that consciously we do not give same energy to work, play, relax.... So if one is trying to balance life from just one location, sectional sofa, it reasonable that when in that area the grey pleasure seeking matter is going to lean towards that which makes it feel good and be damn with your attempt to switch it off, think about grey matter as a toddler your trying to get to sleep, all the toddler thinking about is all the great stuff it's going miss out ..hope this is clear and of help. ...

[@winstonsandvliet8916]

Thats what i love about you ( honesty ) we all have our demons and you helped me a lot bro ❤️💪🏿🤜🏿

[@noranorden7535]

Living alone is a blessing it really is people don't see it you can go so much farther in life alone all you need is God and your self determination 💯 don't let people make you think you need to be with someone to be happy and the LGBT is growing so fast it now makes up over 67 percent in America and California

[@albertsamigullin4916]

I like to watch your channel because it always inspires me to do more and to progress. It makes a better humans lol

[@PedroHenrique-vi4mr]

I don't speak English very well, but I love your videos, thank you so much for sharing something so important