Living in NYC | Apartment Therapy Small/cool event, West Elm Outlet, Cooking + My Fitness Journey

Hey friends! Another fun weekend of living in nyc. This time we check out Apartment Therapy's small/cool pop-up in industry city, celebrate the start of another challenge at f45, and do some cooking together. Hope you enjoy!
- Kirsten :)
My amazon storefront: www.amazon.com/shop/kirstenas...
Chicken sandwich recipe from ‪@cooklikeimbook‬
Per Sandwich: 196 Calories | 32g Protein 4g Fat | 9g Net
Carbs
Ingredients for 6 Sandwiches:
600g Chicken Breast ( I used Tenderloin for lower calorie)
1 tbsp Mustard
1tsp Paprika
1tsp Cayenne
2tsp Garlic Powder
1 tsp Onion Powder
1tsp Salt
2 tsp Black Pepper
1 tsp Celery powder
Each patty picked up about 10g Corn flake crumbs
Low calorie bun (1 used Culture Keto Buns found at Walmart)
Romaine Lettuce
7g of Light Mayo- I used Miracle Whip light mayo
Calorie and macros will vary depending on mayo brand, etc.
Air fry for 10 min on 390°
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[@calvinjefferson321]

Hello Kirsten, The chicken sandwich looked yummy. I think the jumpsuit looked really nice.I always view Apartment Therapy studio Apartment Decorating videos to get different ideas for decorating my Apartment. Thanks for sharing another wonderful video. Stay Safe.

[@kirstenashley2864]

Yes, love apartment therapy for inspo!

[@apriljackson5304]

This was a very satisfying weekend, in spite of the rain! ☺️ It does feel exhilirating to be part of a fitness group that jazzes you AND produces the results! 💯Kudos on nearly a year sticking with F45....you continue to blossom, glow and thrive! 🧡💛🤎

[@kirstenashley2864]

Yes it was! Thank you, as always!

[@ThePushedEnvelope]

Omg I got that jumpsuit in black AND Went to small cool as well! I loved them both! Love industry city so much.

[@kirstenashley2864]

ahh we're living the same life! haha so fun

[@TaniaLJ]

So happy for your fitness progress, it's definitely noticable! This is making me miss NY (the ease of transportation and always something to do in the city lol). Loved the vlog as always!!

[@kirstenashley2864]

Thank you! I hear you, there is definitely a nice convenience of living here

[@s.sflower]

It's great that youre always up to something ❤

[@theorganizedblackgirl_]

the jumpsuit is the perfect outfit for the industry city vibes 😍

[@kirstenashley2864]

Yasss, thank you!!

[@kimmberlie573]

That jean jumpsuit looks adorable on you. Of course, love all the NYC sites. I hope you take us for a walk at Christmas time.

[@kirstenashley2864]

Of course, definitely will!

[@Nicolee7764]

Hats off to you for enjoying cardio and strength training. I do as well. At a certain age, l started and it really helped to build confidence.

[@Lisa-kz7vw]

Chicken sandwich looked delicious you are so right about a one bedroom versus a studio you can change room versus one big open room cute jumpsuit.

[@kirstenashley2864]

Yes! Thank you!

[@Cheye-one]

Hi it was a nice surprised to see you at a place I go to here in bklyn.

[@kirstenashley2864]

Love that! The city can be small sometimes

[@nathalienurse3336]

Great video, I admire your dedication to your workout. OMG that chicken sandwich looked totally yummy. Wishing you a super week…….🤗🇨🇦

[@venitamurray7998]

I finally seen your apartment therapy video it was awesome ❤❤❤

[@kirstenashley2864]

Yay, thank you! Glad you enjoyed

[@towannamclaurin2040]

Hi Kirsten ,always a pleasure seeing you on my screen.Girl you bring back so many memories for me when I was a younger woman 👌🏼.Every day is a blessing. That chicken sandwich looked delicious!!Thank you for sharing.

[@kirstenashley2864]

I'm so glad you enjoyed!

[@gigisfairytale1596]

Fabulous...

[@inez3190]

Love your vids girl!! If not too personal, how did you and your bf meet? I live in NYC too and am single lol

[@kirstenashley2864]

Thank you! We met on a dating app within my first week or two of signing up, i got lucky 😊

[@inez3190]

@@kirstenashley2864 ahh a dating app! Thanks for sharing :)

[@NadiaZoe1111]

I always get so excited when I get to watch your videos

[@kirstenashley2864]

That's so sweet!!

[@ToRung]

I am pleased to meet you💖😍🌹

[@msstephaniefields]

Looking good Kirsten.

[@kirstenashley2864]

Thank you!

[@Angelique_]

I would love the recipe, I’m always looking for something new to try out 😊 As always love the video and keep up the great work with your fitness journey !!

[@kirstenashley2864]

oops i always forget to include the recipe! Just added it to the description😊

[@nanetteb2216]

Hi Kristen cool apartment could you share the sanchwhich and the smoothie recipes please? Thanks

[@p.s.xoxo...lifeandstyle6101]

I can see your dedication to your fitness journey your body looks great !

[@kirstenashley2864]

Thank you!!

[@MrDesirehenry]

Hello, I love your pillows on your sofa. Do you have links? 😍

[@lia12345Abc]

Lots of really healthy high protein vegetarian/vegan recipes… ❤❤❤❤

[@mechanicswife6821]

Like everyone else I love the denim jumpsuit. Where did you find the cute puffy khaki jacket you wore with it to Industry City?

[@kirstenashley2864]

Thanks! The puffer is from Zara last season!

[@Finishnone]

Hey! Can you post the recipe for the chicken sandwich? I didn’t see all the seasonings or time to cook. Thanks!

[@kirstenashley2864]

Hi, yes meant to add it! Just included it in the description 😊

[@Zion8]

Love that bathrobe. Can you give me the link? Thanks

[@kirstenashley2864]

Thank youu! it's from parachute, linked here: www.parachutehome.com/products/robe-cloud-cotton?options=color_bone.size_medium&gclid=CjwKCAjw3oqoBhAjEiwA_UaLtgNvvhfSwSm4GmbsimICGjmjlesNJvTntBYkxT08Yl94qH6oE058HxoCHaYQAvD_BwE

[@supernova3723]

Did u move again? Like this year?

[@kirstenashley2864]

I've lived in this apartment for almost a year and a half! Signed a two year lease

[@supernova3723]

@@kirstenashley2864 Ok I remember when u moved but something looks different.

[@MyssKymm.]

👋🏾🩶🫶🏽