Your channel is the best I've viewed. Every single detail is explained and informative. I love the recipes. Please keep it going! I need to find your book!!! THANK YOU!!!
@Healthytarian8 жыл бұрын
That is super awesome to hear, thank you! More new videos and recipes coming this summer :)
@sherrywhitman98206 жыл бұрын
SimonaLyne Enderz: Her book is on Amazon, I bought the Kindle book.
@Fudgeey Жыл бұрын
I've sprouted lentils over the last few days and they're finally ready, but I had no idea what to do with them. Just made this salad with the ingredients I had on hand (lettuce, tomato, green onion, jarred red pepper, salt/pep, cumin, coriander, onion, garlic, cilantro, mushroom powder, sprinkle of nutritional yeast), and it came out incredibly delicious. It's very reminiscent of a salsa fresca, but heartier! I might add corn or almond crackers to the next batch, this is going into my rotation.
@Healthytarian Жыл бұрын
Sounds wonderful! Thank you for sharing your experience with sprouted lentils and wishing you many more healthfully delicious meals :)
@theAIA3 жыл бұрын
You are a teacher or you are doing good scripts. Many thanks for both, nutritious information and language. While doing my health homework, I came to learn about sprout food, to find myself also gaining a bonus of "healthy English additives" and learning from your "neat" language content. Congratulations, all gratitude and respect!
@Healthytarian3 жыл бұрын
Thank you so much for your valuable feedback, Ahmed. And yes, I am a teacher by profession. I don't do scripts but am very passionate about sharing my research and knowledge in the areas of health and nutrition. Your comment is greatly appreciated and I send best wishes to your for your health and wellbeing!
@patpatmoomoo55244 жыл бұрын
I just found your channel. I’ve embarked on a juicing cleanse and now I am looking for healthy whole food recipes, preferably vegan, hopefully raw. I had lost hope I would be able to keep many of my meals raw as I always believed lentils must be cooked. Although I’d heard of sprouting I thought it was a complex task and didn’t relate it to lentils. Your recipe, which is the first one I watch from your channel, is giving me new life!!!! Thank you for being so through. I can’t wait to try this! 🌎🕊🙏
@Healthytarian4 жыл бұрын
That is fantastic to hear that you are taking such positive measures to change your diet and support your health. Many of the recipes and meal ideas on this channel are "raw" as this is one of the guiding principles of the Healthytarian purpose - to keep food in its most wholesome form and maintain nutritional integrity. Best wishes for your new journey!
@danegunther66219 ай бұрын
Beautiful life-giving salad and your spirit is beautiful, too! Thank you!
@Healthytarian7 ай бұрын
Thank you for your kind comment and positive feedback :)
@ehswissie6 жыл бұрын
You’re such a skilled speaker, really enjoy watching you. Very inspiring, clear&concise, great content all around.
@Healthytarian6 жыл бұрын
That is really beautiful and meaningful feedback to receive. Thank you so much Eveline!
@lisabund7 жыл бұрын
I received a sprouter for Christmas and am so excited to try your salad as my first sprouted dish!
@Healthytarian7 жыл бұрын
Nice to hear! I hope you enjoy :)
@FLYESTBIRD7 жыл бұрын
Thank you for this recipe. I made this salad for dinner and it was great!! I made my own dressing since I do not have any sumac. Thank you again for showing me how to incorporate sprouted lentils into my diet.
@Healthytarian7 жыл бұрын
So good to hear! Thank you so much for letting me know and sharing your experience.
@joharris82125 жыл бұрын
I ordered seeds for sprouting and got lentils by mistake. I sprouted them and they tasted so got just munching on them plain. Still I wanted to find a recipe and found you. Thank you so much, it was delicious, ((minus the sumac). Next time I want to add microgreens. Thanks again!
@Healthytarian5 жыл бұрын
Nice to hear Jo! Thank you for sharing :)
@sueblaser144 жыл бұрын
I just ordered the sumac... never heard of it before. Can't wait to try it !
@Healthytarian4 жыл бұрын
Great to hear, Susanne. I hope you enjoy :)
@patpatmoomoo55244 жыл бұрын
It’s good! I tried it at a local Iranian restaurant; they give little packs with meal orders. Never thought about buying it as I wasn’t sure how or where to use it.... but now I do!
@aliataya51255 жыл бұрын
I'm at 3 days vegan hopefully this time it's the good one thank you Evita for those amazing recipes!
@Healthytarian4 жыл бұрын
You are very welcome, Ali, and I am sorry I was not able to reply to your comment sooner. I hope your vegan journey has worked out for you during these past few months. But regardless, every day is a new day to make the choices that best represent each of us. It is always better to start a lifestyle change as a set of daily choices, rather than take any "black and white" or rigid approach that only makes a person feel bad if things don't always go as planned. I wish you good health and wellbeing. May your healthy eating efforts persevere!
@patpatmoomoo55244 жыл бұрын
I hope all is going well! 🌏🕊
@aliataya51254 жыл бұрын
@@patpatmoomoo5524 I had a health choice after an accident and yes thank you I'm doing a lot better ,better then all those pain pills they gave me
@aliataya51254 жыл бұрын
@@Healthytarianthank you so much for replying I am vegan now and I am stress free🙏✌❤💚 I even started growing this year at my parents house ! Godbless you and wish you the best😊
@sherrywhitman98206 жыл бұрын
I am so thankful for your recipes. I also like how easy they are to make... with lots of nutrition.
@Healthytarian6 жыл бұрын
Wonderful to hear Sherry :) Thank you for your comment.
@someshvarvashisht67264 жыл бұрын
Your voice is so soothing and content is so meaningful. Thanks a lot.
@Healthytarian4 жыл бұрын
My pleasure 😊 And thank you for your nice comment!
@guillerminabentil-owusu7375 жыл бұрын
Enjoyed your videos very much, thank you and greetings from Accra, Ghana, West Africa
@Healthytarian5 жыл бұрын
Thank you so much :) I appreciate your kind feedback and greetings!
@SAIDSAID-ud9vg5 жыл бұрын
Thanks for sharing wonderful healthy information. You are the best I love your presentation well presented keep it up I will give a trial tomorrow. God bless and protect you.
@Healthytarian5 жыл бұрын
Thank you for your kind feedback and caring comment :)
@limgeyleng50564 жыл бұрын
I'm so so glad i found you! 🤗🤗🤗
@Healthytarian4 жыл бұрын
That is so kind of you, thank you!
@solaomisore2143 жыл бұрын
Thanks for your teachings, good way to eat lentils
@Healthytarian3 жыл бұрын
It's my pleasure, and thank you for watching.
@lyneetadoss860 Жыл бұрын
Thank you for the lovely recipe! ‘organic beans and organic vegetables too! 💗💗 !
@Healthytarian Жыл бұрын
My pleasure 😊 and thank you for stopping by to watch it!
@dfunkedify8 жыл бұрын
what a salad! deeeeeelicious! High in fiber, antioxidants, vitamins, minerals, and some lovely wild edibles to top it off! thank-you for sharing it.
@Healthytarian8 жыл бұрын
+dfunkedify Loving your excitement and enthusiasm :)
@jp54194 жыл бұрын
Will try this and add Israeli cucumber, some type of fresh hot pepper (jalapeno) and maybe try thyme instead of cumin though both are delicious. Cilantro? I've been soroutung lentils and mung beans for about a year now and have recently started sprouting broccoli, radish and clover sprouts. Could you maybe do a video on the incredible health benefits of broccoli sprouts? Thanks again!
@Healthytarian4 жыл бұрын
My pleasure, Juliana. And great to hear about your healthy dietary habits. With regard to sprouts, they all share similar benefits, and I talk more about them in this article: www.evolvingwellness.com/post/understanding-sprouts-supreme-nutrition-life-energy
@fernandinajacobs56214 жыл бұрын
Wow One of the best informative meal preparation channels I've seen. I like living foods so it seems like this channel was made for me Thank you
@Healthytarian4 жыл бұрын
Thank you for your nice comment, Happy Dina!
@smack1able5 жыл бұрын
Content and method of presentation were superlative.I have all the ingredients, but have opted for tomorrow night when I'll have made my sweet potato flat bread. Have subbed, for sure.
@Healthytarian5 жыл бұрын
Great to hear your positive feedback Steve.
@katieella76255 жыл бұрын
I don't know if you've tried onion and garlic in this salad, but they make it even better... health-wise and taste-wise
@Healthytarian5 жыл бұрын
Yes, you can definitely modify this salad to suit your personal preferences.
@inigo1379 ай бұрын
I'm very confused, how is lemon alkalizing? Lemon is acidic. I got chronic gastritis and they tell you to avoid citrus. Thanks for the video!
@Healthytarian7 ай бұрын
You are very welcome. It is a common misunderstanding because you are thinking of the lemon's pH when it enters the body and its basic characteristics, which are acidic. However, what I am talking about in the video and referring to is all about the acid-alkaline balance and HOW the foods digests in YOUR body. Lemons enter as acidic substances, but after digestion have an alkalizing effect on the body. This applies to pretty much all fresh fruits and vegetables. I explain more about this and provide you with a visual chart here: www.evitaochel.com/post/acid-alkaline-food-guide
@xajay3054 жыл бұрын
Excellent video. You are such a good speaker. Impressed. 👍
@Healthytarian4 жыл бұрын
Thank you so much, Ajay! 😃
@luzmanzini51225 жыл бұрын
I will try to buy sumac , since you've mentioned in some of ur recipes . I've never heard about it , but the way I love to add in my recipe , celery. Red onions and cucumbers. It is so good . 🙏🙏🙏💞
@Healthytarian5 жыл бұрын
Sounds great Luz! Thanks for sharing.
@susannahats63587 жыл бұрын
You are sweetheart:) Thank you for showing how to sprout lentils,it was always intimidating process for me:)
@Healthytarian7 жыл бұрын
You are most welcome :) Great to hear it was valuable!
@tigana3 жыл бұрын
What an informative video. Loving your channel!
@Healthytarian3 жыл бұрын
Thanks so much!
@ILOVEMFEO6 жыл бұрын
plenty of sumac here in jordan :) will try the salad in the next few days! just to get the ingredients and do the sprouting big thank :) cheers
@Healthytarian6 жыл бұрын
Great to hear, and thank you for your nice comment :)
@rajkang82788 жыл бұрын
Thanks for sharing this recipe. I made it for the first time today and it tasted great. It will definitely be part of my regular diet :)
@Healthytarian8 жыл бұрын
Awesome to hear! It is my pleasure; and thank you for your comment and feedback :)
@annmallozzi6813 жыл бұрын
just made this salad. Delish!
@Healthytarian3 жыл бұрын
Wonderful to hear, Ann. Thank you!
@ginnylynn15 жыл бұрын
I’m so glad I found you ❣️❣️❣️ Can’t wait to make this dish🎉
@Healthytarian5 жыл бұрын
Nice to hear, thank you.
@Vegan_Reader3 жыл бұрын
4 oz bag of Sumac was in the mailbox this morning. CHEERS
@Healthytarian3 жыл бұрын
How great to hear, Lawrence! Hope you enjoy :)
@Metrorenovationsandmore5 жыл бұрын
Well, seems I've bumped into another vid by the excellent communicator! Yes, I know the ingredients & that is an awesome salad! Well done as always!
@Healthytarian5 жыл бұрын
Thank you for your nice feedback and thoughtful comment. Much appreciated!
@susanarossini93265 жыл бұрын
I’m a carnivore . That being said , I love this video . Will definitely include it in my meal plan. Thank you for all the useful info .
@Healthytarian5 жыл бұрын
You are very welcome Susana.
@dianejaegge63476 жыл бұрын
I have learned so much from you...you are an excellent teacher....thank you....
@Healthytarian6 жыл бұрын
You are most welcome! And thank you so much for taking the time to share your beautiful feedback with me :)
@jeannine7002 Жыл бұрын
Very thorough, thank you!
@Healthytarian Жыл бұрын
You are welcome and thank you for watching.
@iamjustahomecook5 жыл бұрын
Very informative thank you for sharing all the information the recipe actually looked really good
@Healthytarian5 жыл бұрын
You are most welcome!
@gabrielledesouter28045 жыл бұрын
I just discover your channel u r so good 😊 wow 😮❤️🙏🏾
@Healthytarian4 жыл бұрын
Thank you so much, I appreciate your feedback :)
@tigerdeer7 жыл бұрын
Thank you. Like your video very much because you mention alternative ways of sprouting methods. Your recipe sounds very nice as well for the salad. Definitely will be trying it out. Thanks again.
@Healthytarian7 жыл бұрын
My pleasure and thank you so much for your beautiful feedback. It is very much appreciated :)
@Metrorenovationsandmore5 жыл бұрын
I feel my antioxidant profile went up a bit just watching this!! By the way... Where DID you get your communications degree?
@Healthytarian5 жыл бұрын
Glad to hear you enjoyed it :) As for communication, ha ha, well, no degree in that. I've been a teacher all my life, and while I got various degrees for that, the speaking part has been a natural strength and ability, which I am deeply grateful for, as it helps me share info effectively with others.
@yogimaster18 жыл бұрын
You don't worry about lectins, mainly in lentils, tomatoes and bell peppers? I'm a raw foodist but I'm considering whether to boil foods high in lectins, like lentils, night shades and nuts. I would continue to soak and sprout, but boiling for 10 minutes can eliminate lectins which could be even healthier. Although, fermenting raw would likely be even better, it would be a lot more work.
@Healthytarian8 жыл бұрын
No Michael, don't let anyone scare you about lectins, or any other isolated plant compounds, like phytic acid, oxalic acid, etc. This is the unfortunate consequence of our reductionist-materialist minded society, which got too smart for its own good by taking everything apart into isolated details and in the process missing the big picture. Eat real, whole food, mostly (or all plants) and enjoy life :) Every plant compound has a reason and purpose, and it is not out to destroy us.
@yogimaster18 жыл бұрын
I agree with most of what you said and I decided to go with the fermenting route, along with soaking and sprouting, to help remove anti-nutrients and to make nutrients more bio-available. Fermenting is an ancient practice and, although I've dabbled in it from time to time, I look forward to doing some major experiments with a variety of recipes. But one thing you said, that "every plant compound has a reason....and it's not out to destroy us" is ironic, because that's exactly why plants produce oxalates and lectins - to destroy their predators. It's their defense mechanism. However, I still agree with you that raw is the best choice and I think fermented raw may well be the ultimate choice for food preparation.
@Healthytarian8 жыл бұрын
Thanks for expanding further Michael, and yes soaking, sprouting and/or fermenting are all very smart (and ideal) methods for eating grains, beans and many nuts and seeds. As for plants destroying their predators, this is predominantly intended for insects, fungi, bacteria. As (good) research is beginning to show many of these compounds we think are "bad" are actually ones that have anti-cancer properties, anti-fungal properties, etc. Not sure if you follow Dr. Michael Greger's work, but if you want the "science" on it, his stuff is quite excellent. From another perspective for example, I study and forage wild mushrooms (and plants) widely, and the common belief is that many are "toxic" or deadly because of this or that compound, but it is all about knowing HOW and WHEN to use them. Everything in nature has a purpose, except that modern humans have gotten so disconnected from nature, that today we don't know how to work with it as intended, and often abuse natural substances, or give them incorrect meanings because we study them in a petri dish, rather than the field / forest, for example. There is a sacred balance to all things, and when it comes to optimal consumption of grains/beans and such, you are definitely on the right track in terms of the choices your are making. (p.s. just don't do anything out of fear, as the energy of fear is more toxic than any food compound we can ever consume.) Cheers!
@yogimaster18 жыл бұрын
Thank you for your replies and keep up the great raw food videos!
@RomkaPomka1237 жыл бұрын
Real healthy raw diet must be based on fresh fruits, this is only food that we enjoy without any preparetion and mixing with other ingridients
@paulinefalzon78475 жыл бұрын
Thank you for all the info and I am Shure it is very good resipe good bless you
@Healthytarian5 жыл бұрын
You are most welcome, and thank you for your nice comment.
@RonnieMinh5 жыл бұрын
Great presentation, thanks!
@Healthytarian4 жыл бұрын
My sincere pleasure, thank you!
@stubbornfive3 жыл бұрын
I wish you made more videos
@Healthytarian3 жыл бұрын
Thank you, Ken. That was my intention originally, but as things go, teaching on KZbin via videos is not part of my current or forseable journey. Kind regards!
@evemsm61197 жыл бұрын
I'm so glad I found your channel :) thank u for this recipe 😋
@Healthytarian7 жыл бұрын
My pleasure, and great to hear :)
@mat00b26 жыл бұрын
I enjoy your channel and have learned a great deal about how to go about changing my lifestyle and diet. I do have a question about sprouting. Currently, I live in a desert country and it is always super hot except for a couple of winter months, so I was wondering how to go about sprouting lentils and other foods? Thank you.
@Healthytarian6 жыл бұрын
I don't have experience with sprouting in extremely hot environments, however as long as you don't let your sprouts dry out, and as long as you rinse them at least twice a day, and not keep them in the heat longer than required to sprout (so they don't mold or ferment) the process should be pretty much the same. It is all about balancing the moisture, not too dry and not too wet. But you will have to give it a try and experiment with small amounts to see what foods may work best and how it works out for you.
@valnaples8 жыл бұрын
ANOTHER awesome video & recipe! thank you!
@Healthytarian8 жыл бұрын
+valnaples You are so very welcome - thank you for your feedback!
@raniapapadatou92905 жыл бұрын
Great salad, thanks for sharing!!
@Healthytarian5 жыл бұрын
My pleasure Rania! Enjoy :)
@roligue5 жыл бұрын
Good job healthytarian😘
@Healthytarian5 жыл бұрын
Thank you!
@thebotanicalmind8 жыл бұрын
Looks amazing, thanks for SHARING.
@Healthytarian8 жыл бұрын
+Empowering Medicine ✪ Herbalist You are very welcome!
@gabrielledesouter28045 жыл бұрын
Good stuff very healthy think u I’m going to tried that !
@Healthytarian4 жыл бұрын
Great to hear!
@alexgomez-ul2mr4 жыл бұрын
Healthy !!! Thank you!!! Blessings!!! 😁🤠🥦
@Healthytarian4 жыл бұрын
My pleasure, and thank you, Alex!
@charliebecker44176 жыл бұрын
Beautiful salad! 8 hours is plenty of time for soaking lentils
@Healthytarian6 жыл бұрын
Nice to hear. Thanks Charlie!
@ShandeleReynolds4 жыл бұрын
Looks good!!
@Healthytarian4 жыл бұрын
Thanks for sharing your comment.
@samparmus42164 жыл бұрын
Thank you.
@Healthytarian4 жыл бұрын
My pleasure, and thanks for watching.
@vutEwa3 жыл бұрын
you need a citrus juicer! get one that presses the lemons not rotates. You'll get much more juice out of the lemons that way with the minimal amount of pulp.
@Healthytarian3 жыл бұрын
Thank you for your suggestion.
@oatmealschweizer96967 жыл бұрын
I'm very impressed.
@Healthytarian7 жыл бұрын
Thank you!
@atenglangit15 жыл бұрын
I absolutely love this recipy..thank you...i have endometriosis..
@Healthytarian5 жыл бұрын
You are most welcome. Best wishes with your health!
@onlyvlog97516 жыл бұрын
Wow amazing creative presentation.. Specially on lentil... Lol
@Healthytarian6 жыл бұрын
Great to hear you enjoyed it! Thank you for watching and sharing your comment.
@ryanstrong2123 жыл бұрын
Suggestion: perhaps you could give the same descriptions of nutrients while chopping the veggies, it would make this video shorter and more interactive. Thanks for the information.
@Healthytarian3 жыл бұрын
Thank you for the feedback, Ryan.
@ksandra.o15148 жыл бұрын
Yummy can't wait to make this thank you
@Healthytarian8 жыл бұрын
+sandi ortega My pleasure :)
@hadarahbatyah5 жыл бұрын
Looks really good. I would like to try that. 😌
@Healthytarian4 жыл бұрын
Great to hear, thank you!
@ritarichardson38816 жыл бұрын
Wonderful.
@Healthytarian6 жыл бұрын
Thank you Rita!
@renehalstead35222 жыл бұрын
Where are You Elvita? I miss Your Videos so much!
@Healthytarian2 жыл бұрын
Thank you kindly, Rene. I stopped teaching on KZbin via videos for the forseeable future. Best wishes to you for the new year :)
@yozy49964 жыл бұрын
Great looking dish..Video was longer than necessary.
@Healthytarian4 жыл бұрын
Thank you for sharing your feedback. This is an educational channel that teaches about the health and nutrition benefits of foods, and not just a recipe channel, hence the longer and more detailed videos.
@eatrightfully7 жыл бұрын
With lentils at 30% protein it would be too much protein for me. Even with the other ingredients, the meal taken as a whole would be, I imagine, way over the 10% proportion I am after. I would have to leave out the beans that I would have for an evening meal which would be high carb potatoes and other vegetables not sure that this would even things out. And I of course am eating whole grained breads which are still on the acid side and wholegrain cereal which are protein rich too and neutral to acid forming. My morning smoothy is an up to ten banana one with various frozen fruits, cinnamon with a little bit of turmeric and black pepper, and two nori sheets and ground flax and I just don't know how I'm doing for the acid alkaline balance here when topping up to 1600mm with fruit juices and coconut water. Its good to have it confirmed that lemons are indeed on the alkalising side (its difficult to convince some folks of this - mistaking the sour for acidity...yes?). Yes I've come across sumac to grow (full of antioxidant) but not that it was alkalising...got to get some. What do you think of my concerns Evita?
@Healthytarian7 жыл бұрын
Hi Ray, to give you a little background if you are not familiar with it already, my health and nutrition approach, what I teach and the basis of the Healthytarian lifestyle is all based on holistic sciences and principles. This means that we look at our food, diet and body in a whole manner, more so than any isolated parts. The details are only valuable when we understand the whole picture. One of the things that I always aim to do then is liberate people from worrying about isolated nutrients or numbers, as this is not a natural way for us to eat or live. Eating is meant to be easy, and it should not cause us more stress, on top of what we already have to deal with in the world. So having said this, when you eat a diet made of whole, plant foods, which is based on lots of fruits and vegetables, this is automatically an alkalizing diet. No need to use charts or numbers or fret about how acidifying or alkalizing something is. Even though whole cooked grains and beans will be mildly acidifying, in the spectrum of the whole diet, this is normal and just fine. We are not to have a 100% alkaline diet, or else that will tip the balance in the other unhealthy direction. If you are concerned about this area, I would recommend analyzing how much bread or cereal you eat, rather than something like lentil sprouts, which by the way are not acidifying like their cooked counterparts. Please see my acid-alkaline food guide for quick and easy guidance on this topic (www.evitaochel.com/post/acid-alkaline-food-guide) And yes, you are absolutely correct that many people do not understand the acid or alkaline nature of food and mistaken acidic tasting foods for being acidifying, which is not the case. Lemons are indeed some of the most alkalizing foods. Now if you are dealing with a health condition and require a more strict approach to your diet, that is a little different, as what I am talking about applies to people who are trying to improve their health in general, or maintain their present health, and prevent future problems. For people who are dealing with cancer for example, a more strict and personalized approach may be required. With regards to the protein and numbers, I am wondering what is leading you to avoid plant proteins, like those from lentils in a salad? If you are governed by the 80-10-10 dietary approaches, please understand that this is a general overview of the whole diet, which is again easily met when we eat the right foods: fruits, vegetables, grains, beans, nuts, seeds. If on the other hand you are trying to do an 80-10-10 fruititarian diet or Doug Graham approach, that is a little different and my advice on that is make sure you do it in a smart manner that works for you and actually benefits your body, rather than simply going by someone else's regimen of what worked for them. Be sure to work with your body's natural and innate intelligence of how it feels when you eat certain foods and in their respective amounts that you are choosing. If you look at this recent video of how to build a healthy meal plate (kzbin.info/www/bejne/qYOUqHWwbNtlZ9k), in it I present an approach that is both nutritionally balanced and acid-alkaline balanced for easy meal preparation. Hope this elaboration and expanded perspective will be helpful for you :)
@eatrightfully7 жыл бұрын
Yes Evita I will certainly be looking up your KZbin recommended viewing. I only referred to the 80.10.10 as a kind of general bottom line of overall numbers within the holistic frame, as you say it could mean, when spoken of. I chose to mention it as I'd heard T. Colin Campbell, in another of your videos, speaking of 'postulating' an even lower threshold for protein, obviously I've heard of shooting for 95% carbs, and was trying to pitch what I was trying to ask after around the 80.10.10 rather than being directly critical - your presentation has an almost 'real time' pace about it that needs not to be part of any criticism..! The lentil salad video wasn't presented then, to my mind, as dovetailing not too well into other meals as a possibility for the day or week is how I was going to put it and half did. Meaning if I were choosing to have sprouted lentils every day I might be 'overdosing' as it were (I would be burdening my kidney and liver functions unnecessarily leaching calcium etc., etc.) on the protein... I was expecting a little bit of a note placing the meal in the overall frame of eating within the 80.10.10 guide as a holistic 'couchment' and was not meaning the raw food regime referent for these numbers - I've been noting the number of vegans who have been bailing out of the raw diet and the science reasons for doing so... Men can be a little soulless with food and I've got into a bit of an 'every day the same' regime... My own venture into "holism" began many years ago when investigating 'what is science' if its not all Descartes and Newton - I seem to have discovered the necessity of going and growing organic quite early in my life as well but didn't become a 'lazy vegan' until much later and eventually developed problems when I did... cutting a long story short my bloods showed a dangerously low B12 count - that I had still the wit to ask for - and can report that symptoms do indeed get misdiagnosed for Alzheimer and stroke . This despite (or because of?) taking supplements. I suspect my malaise, of some number of years, to have been triggered by a combination of not drinking enough water and eventually not enough calories - couldn't be bothered to eat, (forgetting?) - and mineral and vitamin deficiencies, especially that of salt which I'd almost stopped altogether. It wasn't until a few years ago that I started to investigate the food fraud (as well as the political fraud) beginning with Dr's. McDougall, Bernard, Greger and many others. I'm still crazy but I don't mind any more..! Surprisingly my training has been with numbers (degree in Mathematics and the 'philosophy of') but like Dr. Vandana Shiva (physicist) have forsaken the abstract for the concrete (Campbell's 'here eat this whole food for a month..') with environmental concerns and what we all need to do now... I may still leave some comment on the post for that video concerning what he, T. Colin, thinks of as "not judging" and not "proselytising". I bumped into your site surfing via the doctors by the way - haven't yet got your measure...
@Healthytarian7 жыл бұрын
Thank you so much Ray for further clarification and your elaborations. Yes, Dr. T. Colin Campbell generally advises eating based around 80-10-10, however as you observe the meals that they typically recommend to people, the easiest of which centers around the Forks Over Knives movement, which is influenced greatly by his work, the meals are wholesome and based on various vegetables, grains and beans, predominantly. So this being again the idea that we just need to eat the right food, and the numbers take care of themselves. His, and similar doctors' rationale behind this number set also comes from the fact that eating animal foods would not fit into such an equation, or eating paleo, etc. The bulk of our calories should be from wholesome carbohydrate-rich foods, which all have natural and varying degrees of amino acid compositions. So unless someone would make beans part of all three meals or have a serious pre-existing kidney condition, there is generally nothing to worry about with regards to natural, whole food plant proteins. The different compositions of amino acids and supportive balancing characteristics do not qualify them as a risk for our health, like animal derived proteins or isolated plant or animal proteins. Yes, in some cases you will hear some of these experts refer to a 5% protein intake, but that is generally speaking hard to do without basing your diet on fruits, as ALL vegetables, beans, grains, nuts and seeds have about 10% of their calories coming from protein or more. And so as you shared, and as personal experience has shown you, it is important to be mindful of what we are eating, how much and when, as otherwise we can indeed take a good thing and use it against ourselves, but we need to always still do so within a good degree of balance and flexibility so that our eating does not become unnatural, dogmatic or confining in some way that may end up working against us.
@Artygobanagh6 жыл бұрын
Thank you!
@Healthytarian6 жыл бұрын
My pleasure :)
@josegaleano15304 жыл бұрын
Delicious
@Healthytarian4 жыл бұрын
Thank you 😋
@Japanese_one_Tokyo8 жыл бұрын
Wow ... THIS is life :)
@janko00714 жыл бұрын
So u are ok eating raw lentils?? I read u should thermically proces the bean sprouts...lentil is in bean category..
@Healthytarian4 жыл бұрын
Yes, there is nothing wrong with eating safely sprouted lentils. There are certain beans that should not be eaten raw, but lentils are not one of them.
@SpudKai5 жыл бұрын
You are amazing thank you for this
@Healthytarian5 жыл бұрын
My sincere pleasure. Thank you for your nice feedback :)
@christinepeters47718 жыл бұрын
Hi is it safe to eat raw sprouted lentils that i sprouted or can i get sick if i don't steam or boil them?
@Healthytarian8 жыл бұрын
Hi Christine, it is completely safe, assuming you sprouted them yourself, washed them at least once a day during sprouting and once sprouted kept them in the fridge, and you consumed them within about 2 to 3 days. As I share in this video, this is one of the best ways to consume lentils, no steaming or boiling needed as it would then degrade their amazing living potential.
@kurtindustrious70156 жыл бұрын
I wish my professor can explain Bio Chemistry they way you do (-:
@Healthytarian6 жыл бұрын
Thanks for that feedback Kurt! I actually used to teach it too :)
@MsBossy2UBustas5 жыл бұрын
Can I use a bit of zatar in place of the sumac?
@Healthytarian5 жыл бұрын
Sure. You can use whatever spices you most enjoy or desire.
@yawnaisian6 жыл бұрын
What about the lectins in the lentils? Isn't heat necessary to destroy those antinutrients?
@Healthytarian6 жыл бұрын
No. Lectins in general have been blown out of proportion; all too often incorrectly made out to be "bad" and "dangerous" substances to be avoided. For a more balanced approach, I recommend this video (nutritionstudies.org/nutrition-popular-media-plant-paradox/) and article (www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html). Either way, food prep like sprouting, changes the biochemistry of "seeds", which includes all nuts, beans and grains, in a way that usually makes them become more beneficial for us (some exceptions apply, like kidney beans). So while you would not want to make this salad with sprouted kidney beans, you can feel good about making it with sprouted lentils.
@curli-lettey43195 жыл бұрын
Not to seem rude but can you get to the preparing process. 3+ minutes in and haven't shown anything.
@Healthytarian5 жыл бұрын
Thanks for trying to be kind in sharing your feedback. I understand that my teaching style will not work for everyone, but please know that this is an educational health and nutrition channel. The videos I make are meant to be comprehensive and educational in nature, and not just sound bites. I encourage each person to find what suits them best, as KZbin has lots to choose from to meet everyone's needs.
@rsrare7 жыл бұрын
Can you eat non bio sprouted lentils raw? I tried steaming them, but even 5 min takes away that fresh taste.
@Healthytarian7 жыл бұрын
When you say non bio, do you mean non organic? If so, then yes. You can eat both organic and conventional lentils raw, as long as they are sprouted.
@rsrare7 жыл бұрын
They are just regular lentils with nothing special written on them. Tnx, ill give your recipe a try!
@UFCxRAMPAGExPFC5 жыл бұрын
My first batch of green lentils are extremely bitter. Is this normal?
@Healthytarian5 жыл бұрын
No, lentils usually have a quite pleasant, neutral, Earthy flavor. Some other food sprouts can be slightly on the bitter side, but not extremely. A few things to consider: whether the dry lentils were very old? how used to whole, natural plant foods your palate is (the more our taste buds are used to high sugar/high salt processed foods, the more they usually find plain whole foods "bitter", if any contamination occurred? have you been rinsing and washing the sprouts enough during soaking and before eating? Those are the main things I can think of for why your lentils may have some bitterness. Either way, aside from some strong herbal medicines, if something is extremely bitter, this is usually a sign from nature that it is not a good idea to consume, so please proceed with caution.
@madhuagrawal71634 жыл бұрын
What is the name of ur book. Please send the link
@Healthytarian4 жыл бұрын
It is "Healing & Prevention Through Nutrition". Here is the link for more info: www.evitaochel.com/post/healing-prevention-through-nutrition
@greeno1556 жыл бұрын
Loved this salad - thanks a lot 💪🏼🙏🏽 The video is too long tho - shorter will be even better 👌🏽
@Healthytarian6 жыл бұрын
Great to hear and thanks for the feedback Haseeb. I try to provide lots of details and value, so my videos tend to be longer. If you would like quick videos, check out the Healthytarian Minutes videos on my channel.
@robertwilson2566 жыл бұрын
Is sumac easy to get never heard of it
@Healthytarian6 жыл бұрын
It is easy to get in some Mediterranean and Middle Eastern/Persian areas or their ethnic stores, as it is a common spice in their cuisine. However, these days it is becoming more common to get from organic or natural health food and bulk food stores. If you live in Canada or the US, you should be able to find it easily online from such stores.
@jaxmom90436 жыл бұрын
Maybe you could list the ingredients in the description so we can just see when we need a reminder. Otherwise we are waiting more than 5 minutes just to get those ingredients.
@Healthytarian6 жыл бұрын
Hi there, the description of the video includes video chapter time stamps so that you know where to go or forward to in the video to quickly access the information you may need, like the ingredients. Otherwise you can see the detailed write-up of the recipe on the official Healthytarian website, for this recipe specifically here: www.healthytarian.com/post/living-lentil-salad
@gunterbecker8528 Жыл бұрын
JUst SUPER❤❤❤
@Healthytarian Жыл бұрын
Thank you so much!
@glenhoffman40358 жыл бұрын
Why is olive oil an "extract" of olives, but lemon juice is not an "extract" of lemons?
@Healthytarian8 жыл бұрын
In general, juice is an extract of the whole food, and this is why "juices" are usually not optimal health foods, unless we know how to use them. (Worst: store-bought, pasteurized / Best: homemade fresh-pressed juices) For example, the helpful or harmful value of a substance very much depends on what the method of extraction is, its intended use, and its effect on our body. In the case of oils, they require heavy extraction, causing nutrient isolation, and have been shown to be inflammatory in nature on the body (www.forksoverknives.com/nutrition-questions/#why-should-i-avoid-oil-isnt-oil-healthy). Never mind, if we add in how most people use them. However, they have a wonderful role to play as external moisturizers. Fresh fruits and vegetables on the other hand, are high in water, which, depending on the variety can almost "drip out of them", as is the case of lemons. Also, lemons and their fresh-squeezed juice are not inflammatory, rather alkalizing and healing. Often, if not always, freshly squeezed lemon juice includes some of the wholesome lemon parts and pulp. If one wishes to maintain the full integrity of the lemon, then you can simply peel it and blend or squeeze the whole thing, consuming all of its parts. What is definitely not okay, are the commercial lemon juices that have been processed, pasteurized and sit in plastic packaging for months, or synthetic lemon flavorings, extracts and the like.
@garrethbert3 жыл бұрын
Interesting, and I’d prefer a shorter version if you have time to condense it
@Healthytarian3 жыл бұрын
Thank you for your feedback.
@kimberlydeprey3 жыл бұрын
I only soak my lentils for about 8 hours and then rinse a few times a day.
@Healthytarian3 жыл бұрын
Yes, lentils can be soaked for much shorter times than other beans. Thank you for sharing your comment.
@gunterbecker85282 жыл бұрын
Super tasty
@Healthytarian2 жыл бұрын
Great to hear! Thank you for watching.
@madhuagrawal71635 жыл бұрын
Where I will get ur book
@Healthytarian5 жыл бұрын
All worldwide Amazon sites carry it, so the one that is most accessible for you would be the best way to go.
@lillyaquarius15235 жыл бұрын
What are nice orator you are
@Healthytarian5 жыл бұрын
Thank you so much for your kind feedback.
@My3elium5 жыл бұрын
find an arab shop to get ez spices like sumac ! easyyyy
@Healthytarian5 жыл бұрын
Thanks for adding in your tip!
@gwenhall78856 жыл бұрын
Are you saying I don't need too cook the sprouted lentel I can just eat them raw on my salad?
@Healthytarian6 жыл бұрын
Yes, that is correct. You just have to soak and sprout the lentils and they are fully edible.
@Millah3234 жыл бұрын
😤Too much talk!!! The recipe🤗 looks great, but it's just too much detail talking... 😏This could have been an informative 8min video...
@Healthytarian4 жыл бұрын
Thanks for your feedback. I always encourage people to find the videos that best suit their needs, and this channel focuses on providing mostly detailed videos.
@tracyanderson10937 жыл бұрын
Great content. Try not to say 'also' constantly. 😀
@Healthytarian7 жыл бұрын
Thank you for both sets of feedback :)
@erichmarti6 жыл бұрын
Nice. but that was the story of my life or how to make a living salad.....
@Healthytarian6 жыл бұрын
Thanks for sharing Erich!
@missjojoy2124 жыл бұрын
Ahhhhhhh, HOW MANY LENTILS???????!!!!!!!! the whole bag?1 cup? 2 cups?
@Healthytarian4 жыл бұрын
Please notice that I am making a meal for one person. This means that you use as many lentils as you feel is the right amount for your health and nutrition needs. You can soak and sprout as many as you want or need, and keep for 2 to 3 days worth of meals. Typically, people would eat at least 1/2 cup to 1 cup per meal, but they may need more if they are of a larger body size or more active.
@StuffOffYouStuff6 жыл бұрын
"erbs"
@Healthytarian6 жыл бұрын
Yes indeed. One of the two main ways to pronounce it.
@cynthiab63628 жыл бұрын
I don't cumin! ☺️
@Healthytarian8 жыл бұрын
+Cynthia B No problem. The best part of meals like this is that they offer so much flexibility for each of us to adjust them to our preferences. You can skip the cumin altogether, or you can sub it for ground coriander. That will go nicely too.
@tracyanderson10937 жыл бұрын
And as well. Never heard also and as well so much. Haha