Living Life Fully Awake | Why Trauma Healing Requires Awareness

In today's video, we dive into what it means to live life fully awake. It seems so simple, yet can be so challenging for many of us. Often, when we have trauma, we find ourselves reacting from the past or protecting ourselves from the future. It's hard to be present to the moment. In this episode, we'll explore what it looks like to come home to ourselves and deepen our ability to live fully awake in the present moment.