Living the Yogis Life with Kino: How to Maintain a Consistent Yoga Practice

[@Somoselviaje1111]

Its sooo real!!! Im really new at yoga and at first it was hard. I starded doing 3 days in a row and realised it was too much every day... I didnt put a time, i commited to listen to my body i dont let go more than a day without doing the practice (if nothing hurts).. Now its been like 2 months and i fell like doing it every day! I enjoy it so much and it feels so good!!! My mood its totally changed!

[@KinoYoga]

Awesome! Keep practicing :)

[@mayankchhatwani4222]

hi Kino your all videos are very informative and precise. very helpful for practising at home without any guidance.

[@Milura]

I love this one. I have the same problem like your friend. I've been doing yoga since a year now and it is really NOT consistent. I think I should try this out. Thanks for sharing this precious advice! ♥

[@loudfast1261]

shattered my spine in 01, calyx to c1, four major fractures and a whole lot of lesser ones plus dozens of bone chips, told I will never use my arms or legs again at first, then changed to you will never walk again even if we get your toes to feel. I do simple hatha yoga. I really do try to do something each day and I try to forgive myself when I miss a day but what they say is true; practice, practice, all is coming." Today? I run at will. Yeah I'm thin as a rail now lol but man I am moving. I salute you all in your journey. Namaste'.

[@letinatalie]

aw Kino you're incredible and also super cute! thank you for sharing the light of yoga with the world :)

[@alejandromaxvell2604]

Thank you for simple and useful advices. You are exceptional teacher and very beatiful woman.

[@stephaniesingh555]

What a beautiful light you are! This video came at the right time!! Namaste

[@augustofaustinodecastro5492]

Parabéns pela fluente comunicação!

[@nora8maschue8]

WONDERFUL VIDEO! Thank you so much, I have never been able to think about consistency this way, and I have been very unforgiving with myself. Looking back on this past year and my yoga journey, this path way the way my body was trying to take naturally. Now at the end of the year I find myself wanting to practice six days a week, and you have shined so much clarity on this part of myself. Thank you. Thank you. Thank you. I love your youtube, instagram, and periscope! Thank you for continuing to share your journey!

[@addy5472]

the day I miss my yoga time. my body gets sourness and it only vanishes until I take out time to practice it. I think I am addicted to yoga these days n I hope it goes like this always😉

[@KinoYoga]

Keep practicing :)

[@noukiblue7478]

Thank you Kino for being such an inspiration, I made a trip to South beach and have been going everyday to The Miami Life Center. It's been life changing, and truely amazing to really get into a dedicated yoga practice. I'm planning to up my practice further and attend one of your workshop in the near future. Keep posting tips and asanas, we love following you all over the world.

[@emilywall6297]

Was just watching some of your videos to get inspired to practice today. This was the perfect one to help me get on my mat! Thanks Kino

[@bad19453]

Hi Kino i want to tell you about the other day i wasnt doing much trying to figure out what to do. I didnt feel geat either so in the end i went to my mat and did my yoga practice and after wards i felt GREAT i was drawn to my mat. It was one of the many best practices ive done. Thank you. namaste

[@spacexmike]

you are so inspiring! I was hoping to see you in Manchester this year but I felt I wasnt ready. Hoping to be more advanced for next year if you visit. I do struggle to get on my mat this really helps

[@KinoYoga]

+Mike Taylor Come to London next summer :)

[@muzisyu3271]

Great video. After two weeks of classes I was so into it that I started practice twice day with my teacher on week days and once a day during the weekend. Thank you for the great energy and experience that you share

[@ElloaAtkinson]

Thank you for this Kino. I have a giant wall calendar where I literally give myself a gold star each time I practice OR go for a workout at the gym. My goal is to get as many stars up on the calendar as I can. I'm 18 months into practising yoga and beginning to notice that yearning that you describe on days when I don't do anything except walk the dog. Very grateful to be an active person nowadays. Thank you for your leadership x

[@KinoYoga]

That's awesome!!!!

[@andrefriedrichs1514]

great share kino,thank you..by the way,is there a function tos low down the speed of this video :) :) I dont agreed with one point,,: it should not feel good after the practise-it should feel good mostly while doing the practise ..Hare OM!!

[@rickraw100]

I just love how you end your video's with that big smile :-)

[@FrancyR83]

Hi Kino I hope not to bother you. I have ashtanga yoga classes 3 times a week but I also practice at home as much as possibile (I'd like to practice six days a week). I have a question: what's the best kind of practice you suggest? I mean: I'm a beginner, I had my first yoga class one year ago but I started Mysore style last month (my first Mysore class was last summer at... the Miami Life Center!). Do I have to practice the full primary series everytime? What can I do If I don't have enough time to complete all the series? I hope you will answer my question!!! Love you, you're so inspiring to me. Namaste Francesca

[@heartmadeofsound]

thank you so much for the tips! I abandoned the practice for a few weeks since I had a severe knee injury, getting back to it has been hard but invigorating. Namaste :)

[@biaalvarez1643]

amazing video!! this is exactly what i needed at this point in my yoga journey. enjoy the trip kino :*

[@myn3167]

I'm so glad I watched this video. I am so motivated and learned😊

[@ExpandedAwareness]

Thank you. I just began doing Yoga but I love it. I feel committed already. Like you said, when you go so long without doing it, you feel a need to do so. However, i began doing Yoga due to my spontaneous Kundalini awakening. I was on a spiritual path that i didnt know about. Yoga is very beneficial. I feel as if its helping me to embody higher frequency

[@marjoriedelosreyes3544]

you are very inspiring as always! :)

[@TheGymnast71]

I needed to hear you Kino. I have been having a love hate relationship with my yoga practice...after many years...so I think this will help but maybe joining a class and talking to others might help. Thank you

[@drichard123]

Thank you Kino 🙏🏻🙏🏻🙏🏻

[@ThePnillas]

Thank you, thank you, thank you. Will try to book a time at one of your workshops this year. :-)

[@kenvelly2044]

you are inspiring... thank you kino. namaste

[@rosehyssop4914]

Thank you so much for this! How to develop a regular, consistent practice has been a question of mine and you have answered it so clearly and compassionately. A quick question in regards to your exercise routine. In an interview with you and Tim in Purple Valley you mention that Ashtanga is your spiritual practice and that if it is used as exercise then it has lost its core value. What I would like to know is what other exercise you do and how/if it connects to your yoga practice? Thank you

[@bshantanu123]

so spontaneous... thank you kino.

[@Mariechauveau]

Hey Kino, since you're coming back to France in May, that would be awesome is you could come to Lyon to do some teaching here! Thanks for the video

[@28Vanila]

Kino, thank you for inspiring me))) I hope that one day I'll practice yoga 6 days a week. Namaste)))

[@vettimachi]

Dear Kino, Hw to do Nauli Kriya. Pls post a video for this.

[@N3eNe3]

Im beginning to yearn for the practice!! If I don't practice i actually feel down.

[@vaishaliPC]

hi kino. as per my knowledge, Ashtanga practitioners observe no.moon and full moon days for no practice. apart from that first three days of menstruation for ladies. so that counts to five days off for ladies. what's ur opinion with this lapse.

[@laurabelford2589]

haha... you sound like my violin teacher. I think that is good advice for anything that takes practice to learn.

[@ForestTekkenVideos]

my teachers just say it's ok if i miss classes but i like yoga so i keep going

[@zipi_zape9158]

Thanks very much for such an inspiring tips! I am not very consistent. :) Are you bare foot in the cab? jajaa What happened at the end?

[@theonevanessa]

Thank you!

[@katelee9814]

How long does it take practicing yoga in a day?

[@SlCKJOEL]

Kate Lee I've heard (in general) 15 minutes per day is enough if you practice about five days per week. also depends on what you hope to achieve through yoga. maybe 15 minutes per day is not enough if you wish to become advanced (like Kino). experiment for yourself, everyone responds differently to exercise.

[@WhitneyDahlin]

I really love kino and all of her videos! but I feel at the beginning when she says work up to practicing 6 days a week. I started out two months ago and have only not practiced yoga for three days. and I've seen such a radical change. in my body and how tone I am and in my mind and how peaceful I am. I say push yourself. you can always scale back if you absolutely have to but if you want big dramatic results you have to put in the work. you won't see that with just two days a week.

[@rohitr232ify]

hi kino..You are one of the most influential person in my life..and when are you coming to india???

[@KinoYoga]

No plans yet, but I love India and miss it!!

[@seijasb]

My advise: Get a cat lol I was finding it very hard to practice during the day and I was very inconsistent. After I got a cat though, she started waking me up at 5am to be fed. At first, I ignored her and tried to go back to sleep but after a while I decided I might as well get up and do yoga. It turned out for the best because practicing when the rest of the city is asleep is top! and you actually get to get up together with the sun which adds to the magic of the practice. I practice almost everyday now, except when my cat decides to be a sleepyhead, but if she is a sleepyhead two days in a row, I set my alarm instead for the rest of the week.

[@frankm.2850]

Why not do six days a week just doing a couple repetitions of surya namaskara A and build from there? (I was trained as a teacher in Viniyoga, another tradition connected directly to Krishnamacharya and have been teaching myself this primary series, but don’t have an in person teacher to work with.

[@lockdown9081]

WORD SISTAH!!!

[@yogasandeepathreya9912]

When you come to India

[@yogasandeepathreya9912]

Wow what an amazing teaching voice beautiful communicate easy to convey all common people reach easy wonderful to teaching what is the secret teaching are you alone with pattabhi jois yoga you are very in those days yoga is not popular great teaching thank you very much our country India give healthy life specially yoga reach all over the world thank you very much for yoga I also teaching yoga for school children's these days I am very happy for teaching yoga thank you for advising tips pranksters

[@shivinunitholi2493]

Sandeep athreya Google on ashtanga yoga. There are many people including Indians who practice this style. It's not just Kino Macgregor who practices it

[@SlCKJOEL]

thank you : )

[@Mike9201984]

What if it's a struggle to get yourself to bathe and brush your teeth??

[@surfer21]

dont forget to put your seatbelt on!!

[@thatbigblackboy9839]

How old are you now kino

[@lucylee2769]

she's a good asana instructor!

[@shivinunitholi2493]

Zero Zoe true.. there's a huge difference between asana instructor and yoga teacher. And those who call themselves "yogi" cant be material driven just like she is

[@SweetJennyFan]

That reminds me. I need to shower.

[@vivekpatelvk2878]

You believe in Indian yoga ? 🙏

[@veganyogavariety9301]

🌱👍🏻👌🏻💪🏼✌🏻️✋🏻🙏🏻😁😅😉😊 Kino kino 👼🏼

[@coperekkr6143]

I said it many times before and ill say it again. ONE CANNOT BE THAT HAPPY!!! life rules dont allow it

[@rambol204]

she cares about people

[@queserasera1257]

the most beautiful girl in the world xxx

[@queserasera1257]

i love you

[@lockdown9081]

So cute @4:32s :)

[@moamikaelssonjinnestrand]

[@sakineyldrm664]

😍😘🙈

[@gregpavlett]

Put on your seatbelt :)

[@summeromaley4298]

No Kino, brushing teeth is not who i AM, its something i do (for a reason). Good God you have to work on your metaphors. Like, a lot.

[@janejungle9135]

slowly...............

[@tupaja6070]

Kino is no minimalist. Isn't she? Because she has so many different clothing and accessoires.

[@babymammoth34]

This is so bizarre.

[@mrpaulgrimm6129]

Please wear your seat belt presous lady

[@babymammoth34]

A limousine and a reality show style format? Of course. Social media is a helleva drug. A major ego-boosting one for many apparently.

[@marlonscloud]

Baby Mammoth34 lol not a limo

[@babymammoth34]

You don't say? Huh. Were you along for the ride then?