Avoidance: A different take on ADHD Struggles with Follow Through

[@antoinettehowes6964]

Fantastic insight and advice thank you ❤

[@LynneEdris]

Thank you! I'm so glad you found it helpful.

[@Heyu7her3]

I feel like procrastination is just putting something off because you can/ feel like you can get away with it. Conversely, avoidance seems to be tied to the emotions & the body -- whether it's due to anxiety, perfectionism, self-efficacy beliefs, etc. I've been able to pinpoint all my lateness within the past year as "avoidance" versus "procrastination" after going through in-person therapy.

[@LynneEdris]

It sounds like you're making some great progress! That's terrific. It takes work and perseverance, but you can get there. That awareness is an important beginning!

[@zezezep]

Very good information

[@adhdsupporttalk]

Thanks

[@LynneEdris]

Let us know your Questions, Thoughts, or Insights!

[@multivox_musik]

Can Risk-Averse RSD thoughts trigger avoidance?

[@adhdsupporttalk]

Absolutely! Any thoughts can trigger avoidance