Liz Earle's day on a plate - Italian holiday edition | Liz Earle Wellbeing

[@dawnmaria6811]

Thanks Liz, looks amazing there! have a great holiday! 😘

[@lizearlewellbeing]

Thank you! Glad you enjoyed the video

[@michellegrimsey8144]

Interesting, enjoy these sort of videos 😊

[@lizearlewellbeing]

Love to hear positive feedback!

[@angelaholtom]

Thank you Liz for sharing your daily food you eat with us on KZbin. I found it helpful as I am trying to encourage myself to loose some weight. I liked the idea of using different types of yogurt and kefir strains for breakfast. I tend to soak flaxseed rather than chia seeds. Are they just as nutritional and do they contain the same minerals? Your salads looked nice and colourful very delicious. I like your dress or was it a top. It was difficult to tell from the video. I thought the colure and style looked really nice on you. And wen well with the beautiful surroundings you were in. Where did you buy your dress? I purchased the supplements on the Jude website. They are amazingly good and they work. I have only been taking them for a week and already I have noticed a significant different. Prior to taking the supplements I was up 4 times during the night. Now I am up only once a night. I just can’t believe the difference it’s made to the quality of my life. I am no longer having to plan my days out according to where I can find a series of bathroom on root. I am so thankful to you for telling use about Jude and inviting someone from Jude to tell use about their products. It’s an excellent company they go the extra mile to help their customers and they are really nice people. I really enjoy your videos on KZbin and watch them all. I have a gained so much from listing and your videos. And everything I have purchased from the different companies you recommended actually works. I am so happy with everything I bought from these companies. Enjoy the rest of your holiday in Italy. I look forward to seeing you in your next video and learning something new or something I haven’t thought of doing before. 💖

[@lizearlewellbeing]

Glad you enjoyed this video and are loving our channel! The dress is from Aspiga - use LIZLOVES for free P&P. Flaxseed and chia seeds are both very nutritious, and both are high in fibre and protein - so fine to use either! And so great to hear such positive feedback for the Jude supplements. It's great that it's helped you. Thanks, Rachel (social media manager)

[@hannahpryke5465]

Hi Liz. How long will soaked chia seeds last in fridge and what is the water to seed ratio? Thank you

[@lizearlewellbeing]

1/4 cup seeds to 1 cup liquid and up to 5 days in the fridge :)

[@FFS10001]

I have diverticulitis so cannot eat any seeds, so I have kefir Greek yoghurt with raspberries, blueberries and seasonal strawberries.

[@lizearlewellbeing]

Sounds delicious!

[@danagodfrey2979]

What’s Nice is frying ur chickpeas in coconut oil until brown not burnt very tasty cheers

[@lizearlewellbeing]

Sounds yum!