Ruby Wax Discusses Mindfulness And Depression | London Live

The actress, comedian and writer turned mindfulness guru joined Not The One Show to discuss their Big Question about wellness at work.
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[@danytargaerys712]

From my experience, the cure to social network anxiety and depression is learning how to say "no". And letting go of disapointing others, and yourself. It's not easy, but I think it might be the way to go. It has helped me, at least.

[@EagledaveUK]

I think she's awesome, have started reading her book and it is really informative and entertaining at the same time

[@susanford2388]

She is brilliant. So funny and entertaining. I love her books.

[@mi9worm]

Sometimes im like this at school. I snt talk to people or work. Just focus on eating, walking, music or going to loo. It helps me recuperate my brain

[@jackmac6965]

She's so clever

[@anoshya]

The Buddha mentioned these techniques two centuries ago..what's new?

[@josephsaff]

That you don't have to be a Buddhist.

[@chrisholmes8250]

Two centuries? Don’t think so

[@user3.1112]

Ms Plastic