Long Covid Recovery Secret

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About me:
I'm Dr. Masha, Naturopathic doctor and Hyperbaric expert.
I teach people how to combine natural therapies with lifestyle changes to regain their health, live longer and be healthy for as long as possible. I have a special interest in Hyperbaric Oxygen Therapy and I am on a mission to raise awareness about the benefits of Hyperbaric Therapy. I host Hyperbaric Living with Dr.Masha Podcast where I offer expert insight into Hyperbaric Therapy.
On this channel you will find videos about:
- Hyperbaric Oxygen Therapy (cutting-edge research and practical application of HBOT for various health conditions)
- Interviews with world leading experts in the field of Hyperbaric Oxygen Therapy
Subcribe to my channel: / @hyperbaric
This video is for informational purposes only and does not substitute a medical advice. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.
#longcovid #hyperbaricliving #longcovidrecovery

[@SarahHope883]

I’ve done the work: Adjusted my life, done the internal reflection, reduced all sources of stress, even explored past trauma with a counsellor and found spiritual peace to a depth I’ve never had before. There have been many benefits to all this, but recovery hasn’t been one of them. I’m at 2 years 2 months. And by contrast I do know people who fully catastrophised when they got long covid and we’re literally on suicide watch but then had spontaneously recovery before they hit one year in.

[@hyperbaric]

Recovery will follow. Sometimes healing takes longer

[@SarahHope883]

@@hyperbaric some people will recover, but I think everyone needs to acknowledge the large proportion of people who are not recovering or are indeed getting worse. The narrative that everyone will recover eventually is unfounded and hampers urgency to invest in care and research for a cure, which is very much needed. Especially for those that meet the MEcfs, MCAS and POTS diagnosis criteria.

[@tanyawieczorek6603]

Sarah, the ones who spontaneously recovered, what did they do to achieve that? How are you doing now?

[@SarahHope883]

@@tanyawieczorek6603 I don’t think their recovery was due to anything they did. There’s a tendency for people think whatever they were on at the time of recovery was the thing that worked but in hindsight they all said they are not sure and probably just got lucky. For example, one of my friends was convinced, at the time, alcohol and smoking was causing his recovery (he started doing both to cope with the stress) and he recovered to 90% function. He’s stopped smoking and drinking now and is in a better place mentally- mostly because of improvements in symptoms. He doesn’t recommend doing what he did.

[@frcfun8328]

Exactly Sarah, recovery is completely independent from what one does. As far as ee know now, it depends on the specific pathophysiology of each patient

[@wildgardens]

I enjoy a lot of your content but Im disappointed to hear you say this Gez. Lots of us have had to quit our jobs, our days are spent in bed or lying on the sofa. No amount of meditation is changing my illness but I still do it because Ive done it for years and I enjoy it. My life is already reduced down to the bare minimum I have been totally housebound for 3 years. Maybe the more obvious answer is those who recover have less immune dysregulation and inflammation in their body such that simply slowing down and doing some meditation etc is enough to bring them back to homeostasis. What about those of us who have done all that and are still sick? This sounds like patient blaming like we are not doing enough to recover. What else am I supposed to be doing I can barely move as it is! My blood tests consistently show that there is chronic inflammation. Maybe those who recover had normal blood test results?

[@hyperbaric]

Thank you for your comment, and I am really sorry you are struggling. Have you tried hyperbaric oxygen therapy in your recovery. It really helped me, I went from severe brain fog, fatigue, joint pain to being almost back to pre-covid times. I did 50 hyperbaric sessions

[@wildgardens]

@@hyperbaric Thanks for your reply but I have no income Im living on my savings and watching them rapidly dwindle

[@hyperbaric]

@@wildgardens if you are in UK, check out MS charities, they offer hyperbaric sessions at 15£ a session

[@wildgardens]

@@hyperbaric Yes I am! Wow really??

[@hyperbaric]

@@wildgardens check out theoxygenworks.com

[@1827handmade]

On the contrary, I'd had a good long hard look at myself and my life a few years prior to getting Covid and made huge changes that I sustained. Complete lifestyle turnaround. So when I got long covid, and not those around me with awful lifestyles, I was surprised. You were the one to even talk about the fact that the many haulers tended to be the healthier, fitter folk prior to hauling.

[@iloveprivacy8167]

This sounds like lowering the baseline & accepting a new normal. Which is great, but a 'cure' would restore previous levels of health and capability.

[@mayaberk3270]

Thank you for making it a self-responseble illness. Great, who is your sponsor?

[@vanilla7266]

so your solution to long covid is to... self reflect and change our environment? How does this exactly heal the body from devastating viral infections?

[@vanilla7266]

this mindset is so dumb too "you aren't recovered because you haven't reflected on your life and made changes" Okay, wow i had no idea it was that simple! i guess long covid is cured cause the only thing needed to fix it is a changed mindset!

[@BabysMojo]

I had long covid since 2021. And you’re right. A lifestyle change bought me the most success. I looked out for all micronutrients, antioxidants, herbal secondary substances. No stress!

[@commedesbored]

Me too

[@hyperbaric]

Lifestyle change is a non-negotiable, you are right

[@bob-pr8ye]

Yeah okay.... sure we just gotta look in the mirror and say gosh darnet i like myself. The hell we have gone through and the money we have spent to fix it with zero help

[@Person-mh6xq]

So you said absolutely nothing of value in this video. NOTHING.

[@Cat22275]

I completely stopped doing everything and rested, with sunlight and breathing. My only goal daily was to make my husband breakfast and pack his lunch like I have every day for 26 years, and to take a shower. If I did just that I’ve taken care of myself and the person who takes care of me, it felt great. It’s been a year and my energy is like 70%, but I’ll take it. Slowly adding more back, but baby steps is key.

[@OnTourWithPattiSmith]

BLAME the patient!! 💯 The problem is the patient isn’t TRYING hard enough to get better!! Yeah, THAT’S the problem.

[@nickywellman594]

I don’t think that’s what he means, to me it sounds like he’s just talking about what has worked for some people, he also mentions how he has plateaued himself and stayed there and not moved on from that. I thought it was interesting to hear a different avenue. It’s not a blame game. It’s a horrid place to be when it’s bad, he’s a good man and has done some excellent work for the long covid community, put his heart and soul into it and I imagine he has helped many people at a difficult time!

[@BryanCP81]

Exactly! A hefty tongue lashing given with no examples or tangible evidence of this methodology working. He should at least provide a sample statitiscal offering, showing the results of said methodolgy.

[@Rascal455]

Dude this guy's done more to help people than you have in your entire life. Maybe you should check out all his other videos and not take one single clip of one video way out of context. Get out of here. We are all suffering so we get that you're frustrated. I can guarantee you there are some things as a patient that we are not doing in our lives. Have you gotten off all gluten dairy and sugar completely for 3 months. I doubt it so you aren't doing enough apparently. Are you doubling up on your antihistamines. Are you taking NATTO or LDN. Oh so you're probably not doing enough then. So you just blame other people.

[@jopainting1668]

Very frustrating. I'm already experiencing this from my family and employers.. it's extra frustrating when influencers also start neglecting the reality of many people's situations.

[@thisnameisnotfake517]

This is fact but it's not accurate to say lowering stress is a cure, but it does help with recovery. Absolutely does not address root cause though.

[@mq46312]

Disappointing to hear this.

[@tamzinmole530]

POTS meds from a cardio has made a big difference to me. A stairlift and electric wheelchair would have helped massively in my early years of ME. A GP who believed in the illness would have helped too.

[@SparkVisionHub]

Was it called Ivabradine

[@tanyawieczorek6603]

What medication, please?

[@tamzinmole530]

@@tanyawieczorek6603 There's a few to try, but mestinon suited me best.

[@user-pd8bv9lg3f]

I suffer from long COVID. That period in my life was pretty tragic. I had a steady job, my creativity was over the roof was halfway through writing a very good novel, then I got a bad bout of COVID in late February of 2020, was sick for weeks, and got it again in early August that same year. My creativity went dead, couldn't continue on in my great novel so just started editing what I had got done. Then I lost my steady employment the following February. I had worked that job for 19+ years!😢 I had COVID (months long illness) -19 (A negative near retirement experience, lost 19 years of my life working for greed)

[@jonohowlett]

It’s a long journey and I’ve done the supplements and vitamins but as far as I can tell it’s just that; a journey that takes time and a lot of it. Everyday was a tiny bit better; a tiny, tiny bit; frustrating as hell but very very slowly improving. I found no miracle pill or treatment just waiting

[@mentirusco]

Your comment give me hope. Im now 1 year with long covid and im still not like pre covid , but compared 1 year im very very better, so i hope with more time i will be 100% Recover.

[@FacesintheStone]

Please raise your hand if you have the ability to take a break from your life. No one? 😂 no kidding….

[@nickywellman594]

Thanks Gez, this will happen for me eventually just got to find the path. Great to see you being open to talking about and investigating every avenue!

[@tanyawieczorek6603]

How are you doing now?

[@nickywellman594]

@@tanyawieczorek6603 I’ve just been symptom free for 3mths but just had a bit of a blip again although back to light exercise regularly which is lovely. How’re you?

[@mrmann44]

I had long covid for 6 months, scariest crap ever! God bless everyone still struggling. 🙏❤

[@colinsmith1288]

I hear you friend. 3 months and counting with mine. I have just just ordered some Enovid nasal spray from lsrael. It is very expensive but it may help reduce re infection. I think it will take at least another three months to hopefully clear.My symptoms are horrendous.I think covid viral debriscremains in some of us and the immune system keeps getting inflammed. Spike proteins l suspect are causing some form of toxicity in our bodies.

[@tanyawieczorek6603]

​@@colinsmith1288what are your symptoms?

[@colinsmith1288]

@tanyawieczorek6603 Peripheral neuropathy in the hands feet and arms and my face. Ear ache. Liver pain initially but now gone. Covid cough. Sneezing. Headaches that last a month. Sore eyes.lung pain although less so now. Stomach pain initially.l just found out l am b9 deficient so covid may have activated some of these vitamin.problems.

[@user-wv6ne3ud4y]

4 years no taste smell and debilitating symptoms Is he GASLIGHTING US ?

[@user-wv6ne3ud4y]

@@colinsmith1288has the b9 supplement help with your peripheral neuropathy? I can relate as I had have peripheral neuropathy and numbness, tingling head toe , PAIN is an understatement Sending love light strength your way and all who are suffering This is not living We have been buried alive

[@frcfun8328]

Well conducted solid biomedical research should give answers, everything else is BS

[@katewhitley3519]

This is just minimizing, dude. I don’t have stress and I am not improving. Plz explain. 🤣😩

[@katestrang7084]

Minimising nonsense.

[@airman6822]

Just finished my 3rd round of covid. Seems like it's at least 4-6 mos of long covid after each time. This sucks. Has changed many things I took for granted. I am slightly surprised nothing has really come up as a treatment. Then again, now adays, I don't really trust too many, especially in our medical establishment.

[@tanyawieczorek6603]

I'm struggling with bout #2. Took 2 years first one. I wouldn't wish this on my worst enemy.

[@Super0343]

My neck spine pain from 2020 and my testosterone level gone near lowest and fatigue is not going covid destroyed my body

[@Frogpslm3737]

What about those that have gotten glass lung?

[@MrsJustinWilkerson]

I walked up 6 flights of stairs bad idea being a long covid patient now I feel so weak. It hurt me doing that for my energy level and my weakness. YOu have to pace yourself

[@PCParagliders]

Yes vitamins plus exercise plus don't get vaccinated

[@sophiamichael2788]

So true, absolutely nothing happens TO you, it always happens FOR you. If it's physical, your body is literally asking you, sometimes screaming, at you to look within and reevaluate your direction.

[@Frostyleo21]

You can..you can recover from this??

[@Intwodeep902]

Thoughts on methylene blue

[@tanyawieczorek6603]

Did you try it?

[@Intwodeep902]

@@tanyawieczorek6603 started a month ago with hbot seeing improvement 👊🙌💪🏼

[@JoanneWhitlock]

I found the book cured by Jeff redinger fascinating. He investigated so called miracle recoveries and his conclusion of combined physical/ medical diet etc and more mind related changes ie meditation was intriguing. V interesting to hear you speak about your observations on this. I’ve rested, dramatically simplified my life, changed my diet, lost weight, taken supplements etc and. Now am doing mind body reconnect therapy. I don’t think at the start I was ready to jump to therapy etc and I can’t help but feel the first things I did were very important even though they didn’t result in a miracle cure. I have to remind myself how bad things were and that improvements have happened, just over a much longer time frame. I would be very interested to hear you speak more about this side of things.

[@Dani-ladyy]

damn….

[@62Cristoforo]

Long Covid is real, but it has NOTHING to do with covid, and everything to do with loneliness and a chronic lack of physical activity, like walking a little bit every day. What this man says corroborates what I’m saying, if introspection broadly means getting ahold of your own destiny

[@oxyhealthEU]

Long covid has absolutely NOTHING to do with loneliness and lack of physical activity! Long covid is the new Pandemic millions suffer from and many more are un or misdiagnosed!

[@djsuth7727]

Not true. Not even close. Your comment is completely unfounded. Stop gaslighting people who have had their lives wrecked by long covid. There are numerous sportsmen & women who have been afflicted with LC.

[@nickywellman594]

Definitely taking charge of your own destiny, that’s how I’ll be getting rid of L.C.

[@62Cristoforo]

@djsuth7727 Some people in this world will cling tenaciously to their sinking ship, even though a lifeboat is waiting, just ten feet away.

[@djsuth7727]

@@62Cristoforo Some people are just malicious twats, and like to bring misery to others.

[@maximusdesmus1065]

What is the mortality rates for long covid.

[@breakfastclosed]

acupuncture helps, but wasn't a cure. oxygen therapy and IVs helped, but wasn't a cure. medicating my POTS really helped, still wasn't a cure. all of these relieve stress. Unfortunately, there may not be a cure. soften up to the idea of this and take you care seriously. you will survive. the biggest improvements I saw were with pacing. but its expensive to rest all the time (what I required). avoid hyperventilating. rest when heart is racing and you are short of breath. do not push through symptoms. hydrate. rest. eat well. take energy supplementing vitamins daily. nothing is a cure but it's small steps that help. move somewhere accessible and hire a caretaker if you experience severe long-lasting symptoms to avoid a permanent severity increase. take care of your mental health. huge stressor. get rid of any addictions. u need to be addicted to resting. some people like audiobooks, music, and podcasts, I like mindfulness, relaxing with my boyfriend, art-making, and playing with my cat. use your energy productively toward positive things and not doom scrolling. use mobility aids if you feel weak on your feet in public. Have someone grocery shop for you. keep light, sound, and general stimulation levels as low as possible when you can control your environment. THESE STEPS are what actually have gotten me out of crashes and maintained a symptom-free lifestyle longest. YOU ARE ON THE RIGHT TRACK but you need to be more specific on what stress relieving really means when you are this sick. everything is a stressor. how can you create a true environment for healing? it is a privilege to be able to do so. I am grateful.

[@DGSE]

Dr Patterson incelldx research