Long jump कैसे करे|| दिल्ली पुलिस 14 फीट लौंग जम्प कैसे करे ||

Рет қаралды 42,647

5 ай бұрын

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Mukherjee nagar,delhi
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Пікірлер: 76

@rishabhranjan4079 4 ай бұрын

Watching your video regularly for Bihar daroga physical preparation...... I assumed you as my guru dronacharya and your Eklavya ❤ Very lovely and dedicated representation sir ............. Bless me sir 🙏 Jay Shree Ram

@RahulKumar-nh3eu 5 ай бұрын

Bahut badiya sir Good guidence Thanks❤❤

@hariommeena_3858 4 ай бұрын

Thanku so much sir Good technique

@manisha4968s 4 ай бұрын

Thanq sir aapne bhot badhiya samjhaya aese hi video aage bi dalte rehna aap pliz 😊

@sandeepgoswami2604 4 ай бұрын

Thank you sir ji❤❤❤❤❤❤

@Officialgirish97 4 ай бұрын

Good Technic ❤

@rajeshmeena426 4 ай бұрын

Amahing sir ,salute

@ashvanikumar4295 4 ай бұрын

Dhanyawad sir❤❤❤❤

@gurukachela2096 4 ай бұрын

Sir ji aap bhot achha samjhate ho Thank you so much 😊❤🙏🙏

@raazipatel6897 4 ай бұрын

Thank u sir

@ranidhoke7925 4 ай бұрын

Thank you Bhaiya

@AS-fh1gj 5 ай бұрын

Sir , wahan physical ke time kaise dhyan rakhenge ki step line pe na pade waha par toh jump kar ke check nahi kar sakte. Please issey related koi video bana dijiye

@ssctough 4 ай бұрын

Sir high jump par bhi video banao

@Chhikara907 4 ай бұрын

Sir mera running time phle 9.30tha aj kiya chek to 9-15 aaya 19 jan ko physical h female ews 56 marks.. Sir running ho jaegi ky meri practice jari h.. Or long jump 3 chances me ek var nikali same high jump ek bar nikali

@lakshmitiwari2491 5 ай бұрын

Academy kha pe h sir or fees kya h with hostel

@RWASTUDENT956 5 ай бұрын

Sir Ji ham se High jump nahi ho pa raha hai

@kushalchoudhary3025 5 ай бұрын

Sir please btao na 55 ews female race kru ya nhi

@anusubhamsahay5985 5 ай бұрын

Ye leg me kya h sir isko kya bolte h

@pradumpandey1337 4 ай бұрын

Sir fee kitne loge aap abhi ke dino ke liye timing 8:20 ke aaspas aa rahi hai.

@kushalchoudhary3025 5 ай бұрын

Sir 55 ews female hoga ya nhi

@amitsangwan00 4 ай бұрын

Bhai long jump increase nhi ho raha koi solution batao na

@dharmendrajat415 4 ай бұрын

Sir back pain ho gaya h long jump se ab kya kro😢

@ssctough 4 ай бұрын

सिर shoos pahan kar kar sakte h kya

@BRIJESHKUMAR-dh9rv 4 ай бұрын

Fees kitni h ek month ki

@yasinansaribareilly5562 5 ай бұрын

Sir bahut badiya guidance sir long jump 12.5 f se increase nhi ho rah h... Aur high jump ki bhi video banaye please sir thankyou

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Already upload h

@SARITA_BAGRIYA 5 ай бұрын

Sir thanku very helpful vedio ❤️🙏🙈 Sir mera running time 11 minutes se 9.35 aa rha h or longe jump 9 feet se jayada nhi ho rha h but aapne Jo btaya vese kr ke dekhungi improve milega to 🤦

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Jarur improve ho jayegi mhnt krte rho

@rekhagrewal3513 5 ай бұрын

Kaha pe h sir ye acadmy??

@STRENGTHPHYSICALACADEMY 5 ай бұрын

@@rekhagrewal3513 Mukherjeenagar Delhi

@dasharathmeena7274 5 ай бұрын

सर मे घर से ही कर रहा हु तैयारी रनींग और हाई जम्प तो हो रहा है लोंग जम्प नही हो पा रही

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Uske liye exercise kro

@abhinavsharma7979 5 ай бұрын

@@STRENGTHPHYSICALACADEMY exercise konsi sir

@behappy7376 4 ай бұрын

भाई हम भी घर से कर रहे है रनिंग स्पीड बूस्ट करने का क्या तरीका है

@PKNEHAL 4 ай бұрын

@@behappy7376revital h capsule lo bhai, energy dega. Stemina bhi badhega😊

@gurukachela2096 4 ай бұрын

Sir apki fees kitni h or sir location send krdo

@Adarshsingh-xu5wn 4 ай бұрын

Sir mujhe disk problem hai lower back me to kya sahi ho jaega ye aur mai physical ki tyaari karu ya nahi

@STRENGTHPHYSICALACADEMY 4 ай бұрын

Dr se consult kro

@chaudhary0246 5 ай бұрын

Sir high or long jump ki pratice daily kre kya

@sagarrana3959 4 ай бұрын

@chaudhary0246 4 ай бұрын

@@sagarrana3959 week me kitne din kre mera physical h delhi police ka

@shivamray7710 5 ай бұрын

Sir mere ankle me upar swelling ho gayi hai to uske liye kya kar sakte hai , please reply

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Ice se sikaie kro

@vinitkapasia1448 4 ай бұрын

Bhai lubrijoint activ or tendocare lelo

@nishant4429 4 ай бұрын

Wah nange pau allowed h?

@nikitkumar7452 5 ай бұрын

Sar long jump karte hue groin pain bahut ho raha hai Kuchh solution btaiye sir Is per sir ik video bnaye Please 🙏😥🙏

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Video already bna rkhi h aap vo exercise kro

@nikitkumar7452 5 ай бұрын

@@STRENGTHPHYSICALACADEMY ok Thanks sir

@nikitkumar7452 5 ай бұрын

Sir running kerni chahiye Ya nhi Groin pain main

@Cop_vlogs737 5 ай бұрын

Sir mera kar dijiye kuch running 7 minutes long 12 feet uchi kud only 3feet kya karu sir aapka vedio dekhkar try kar raha hu plz suggest me

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Exercise kro or jo btaya h unka dhyn rkho

@Cop_vlogs737 5 ай бұрын

Sir ji kitne time me aa jayegi

@psangwan4487 5 ай бұрын

Bhai hamara long jump ki vjh se ankle problem ho gyi hai sprint bhi nahi lga pa rhe hain kse thik hoga physical bhi najdik aa gya hai plz suggest kre

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Ab ankle me kya dikkt h vo dekhne ke baad hi pta lgega

@vinitkapasia1448 4 ай бұрын

Bhai lubrijoint activ din m ek or tendocare break fast m lelo

@Preetaspirant 5 ай бұрын

Sir running nhi aa rhi 7 min s niche req h sir kuch suggest kr do

@shailee2003 4 ай бұрын

Phle 1600 m running kro continue ya usse thoda jyada or 4-5din me 1 bar time lgao 👍 dheere dheere improve hoga

@Unique_ekta_ 5 ай бұрын

Sir girls k liye batch h kya....

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Hnji h

@Unique_ekta_ 5 ай бұрын

@@STRENGTHPHYSICALACADEMY palam se kitna dur hoga...

@aakashpanwar6702 5 ай бұрын

mujhe join karna hai ground ki location bata dejiye

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Burari bypass outer ring road near Mukherjeenagar Delhi

@mistimalik4076 4 ай бұрын

Mare ancle ka mass ftt gya M kb tk kr paugi long jump

@STRENGTHPHYSICALACADEMY 4 ай бұрын

One week rest kro

@mistimalik4076 4 ай бұрын

Thanks sir for reply haa rest kr rhi hu proper dr ki advice pr sir

@LalitaKanwar-wp3dp 5 ай бұрын

50+ ews female hoga reply 🙏

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Physical ke liye to call aayegi final aapke normalisation pr depnd h

@About_my_self 5 ай бұрын

@@STRENGTHPHYSICALACADEMY sir me sc se hu 57 marks h mujhe apki accedmy join karni h hostel h sir or ap apni fees bhi bta do mujhe bss physical clear karna h sir runing 13 minutes Hight jump 3feet Long 6 feet Sir I want join your accedmy location Mukherjee Nagar me kha par h

@sangamgupta7935 5 ай бұрын

भईया जी रनिंग के बाद जब jump करते है तो पैर ऊपर ही नहीं उठते तो हम क्या करे प्लीज reply बगल वाला कहता है कि जहा तुम फिजिकल दोगे वहा भी तो रनिंग के बाद ही jump होगा तो फिर कैसे करोगे

@STRENGTHPHYSICALACADEMY 5 ай бұрын

Running ke baad hi hum jump krvate h …. Or aapko b running krne ke baad hi jump krna chiye

@indugaur3076 5 ай бұрын

Kitna kr leti ho long jump

@ajaysinghsaket4226 5 ай бұрын

Bhaiya मैं आगरा से हूं,female EWS से 60 marks है,normalised 63+ आराम से ho जायेगे,मेरे यहां कोई academy ना और घर पर ज्यादा अच्छी तरह से ना हो पा रहा, अगर मेरिट में final के chance हो तो मैं दिल्ली आ जाऊं 1 महीने को,plse reply 🙏🙏

@STRENGTHPHYSICALACADEMY 5 ай бұрын

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