Long jump कैसे करे|| दिल्ली पुलिस 14 फीट लौंग जम्प कैसे करे ||

[@rishabhranjan4079]

Watching your video regularly for Bihar daroga physical preparation...... I assumed you as my guru dronacharya and your Eklavya ❤ Very lovely and dedicated representation sir ............. Bless me sir 🙏 Jay Shree Ram

[@manisha4968s]

Thanq sir aapne bhot badhiya samjhaya aese hi video aage bi dalte rehna aap pliz 😊

[@mohantisahu117]

Very nice sir... Your way of explaining is very good.

[@sandeepgoswami2604]

Thank you sir ji❤❤❤❤❤❤

[@gurukachela2096]

Sir ji aap bhot achha samjhate ho Thank you so much 😊❤🙏🙏

[@AS-fh1gj]

Sir , wahan physical ke time kaise dhyan rakhenge ki step line pe na pade waha par toh jump kar ke check nahi kar sakte. Please issey related koi video bana dijiye

[@hariommeena_3858]

Thanku so much sir Good technique

[@RahulKumar-nh3eu]

Bahut badiya sir Good guidence Thanks❤❤

[@Unique_india1]

Sir mera running time phle 9.30tha aj kiya chek to 9-15 aaya 19 jan ko physical h female ews 56 marks.. Sir running ho jaegi ky meri practice jari h.. Or long jump 3 chances me ek var nikali same high jump ek bar nikali

[@rajeshmeena426]

Amahing sir ,salute

[@ashvanikumar4295]

Dhanyawad sir❤❤❤❤

[@ranidhoke7925]

Thank you Bhaiya

[@Officialgiris]

Good Technic ❤

[@yasinansaribareilly5562]

Sir bahut badiya guidance sir long jump 12.5 f se increase nhi ho rah h... Aur high jump ki bhi video banaye please sir thankyou

[@STRENGTHPHYSICALACADEMY]

Already upload h

[@raazipatel6897]

Thank u sir

[@Maliqmoonisfanpage]

सर मे घर से ही कर रहा हु तैयारी रनींग और हाई जम्प तो हो रहा है लोंग जम्प नही हो पा रही

[@STRENGTHPHYSICALACADEMY]

Uske liye exercise kro

[@abhinavsharma7979]

​@@STRENGTHPHYSICALACADEMY exercise konsi sir

[@behappy7376]

भाई हम भी घर से कर रहे है रनिंग स्पीड बूस्ट करने का क्या तरीका है

[@PKNEHAL1]

​@@behappy7376revital h capsule lo bhai, energy dega. Stemina bhi badhega😊

[@gurukachela2096]

Sir apki fees kitni h or sir location send krdo

[@Jaydipsinh007-vg4jp]

15 foot jump kitne din me hoo jata h...long jump k liye kinsi exercise karni chahiye 🙏

[@ssctough]

Sir high jump par bhi video banao

[@sureshkhairwar3190]

❤❤❤❤

[@pradumpandey1337]

Sir fee kitne loge aap abhi ke dino ke liye timing 8:20 ke aaspas aa rahi hai.

[@lakshmitiwari2491]

Academy kha pe h sir or fees kya h with hostel

[@Jaydipsinh007-vg4jp]

15 foot jump karne k liye kya krna hoga

[@chaudhary0246]

Sir high or long jump ki pratice daily kre kya

[@sagarrana3959]

No

[@chaudhary0246]

@@sagarrana3959 week me kitne din kre mera physical h delhi police ka

[@diwakarkumar6625]

❤❤❤❤❤🎉

[@SARITA_BAGRIYA]

Sir thanku very helpful vedio ❤️🙏🙈 Sir mera running time 11 minutes se 9.35 aa rha h or longe jump 9 feet se jayada nhi ho rha h but aapne Jo btaya vese kr ke dekhungi improve milega to 🤦

[@STRENGTHPHYSICALACADEMY]

Jarur improve ho jayegi mhnt krte rho

[@rekhagrewal3513]

Kaha pe h sir ye acadmy??

[@STRENGTHPHYSICALACADEMY]

@@rekhagrewal3513 Mukherjeenagar Delhi

[@RWASTUDENT956]

Sir Ji ham se High jump nahi ho pa raha hai

[@kushalchoudhary3025]

Sir 55 ews female hoga ya nhi

[@Amitsangwan_001]

Bhai long jump increase nhi ho raha koi solution batao na

[@dharmendrajat415]

Sir back pain ho gaya h long jump se ab kya kro😢

[@kushalchoudhary3025]

Sir please btao na 55 ews female race kru ya nhi

[@anusubhamsahay5985]

Ye leg me kya h sir isko kya bolte h

[@Preetaspirant]

Sir running nhi aa rhi 7 min s niche req h sir kuch suggest kr do

[@shailee2003]

Phle 1600 m running kro continue ya usse thoda jyada or 4-5din me 1 bar time lgao 👍 dheere dheere improve hoga

[@ssctough]

सिर shoos pahan kar kar sakte h kya

[@Adarshsingh-xu5wn]

Sir mujhe disk problem hai lower back me to kya sahi ho jaega ye aur mai physical ki tyaari karu ya nahi

[@STRENGTHPHYSICALACADEMY]

Dr se consult kro

[@nikitkumar7452]

Sar long jump karte hue groin pain bahut ho raha hai Kuchh solution btaiye sir Is per sir ik video bnaye Please 🙏😥🙏

[@STRENGTHPHYSICALACADEMY]

Video already bna rkhi h aap vo exercise kro

[@nikitkumar7452]

@@STRENGTHPHYSICALACADEMY ok Thanks sir

[@nikitkumar7452]

Sir running kerni chahiye Ya nhi Groin pain main

[@shivamray7710]

Sir mere ankle me upar swelling ho gayi hai to uske liye kya kar sakte hai , please reply

[@STRENGTHPHYSICALACADEMY]

Ice se sikaie kro

[@vinitkapasia1448]

Bhai lubrijoint activ or tendocare lelo

[@sangamgupta7935]

भईया जी रनिंग के बाद जब jump करते है तो पैर ऊपर ही नहीं उठते तो हम क्या करे प्लीज reply बगल वाला कहता है कि जहा तुम फिजिकल दोगे वहा भी तो रनिंग के बाद ही jump होगा तो फिर कैसे करोगे

[@STRENGTHPHYSICALACADEMY]

Running ke baad hi hum jump krvate h …. Or aapko b running krne ke baad hi jump krna chiye

[@indugaur3076]

Kitna kr leti ho long jump

[@Cop_vlogs737]

Sir mera kar dijiye kuch running 7 minutes long 12 feet uchi kud only 3feet kya karu sir aapka vedio dekhkar try kar raha hu plz suggest me

[@STRENGTHPHYSICALACADEMY]

Exercise kro or jo btaya h unka dhyn rkho

[@Cop_vlogs737]

Sir ji kitne time me aa jayegi

[@Unique_ekta_]

Sir girls k liye batch h kya....

[@STRENGTHPHYSICALACADEMY]

Hnji h

[@Unique_ekta_]

@@STRENGTHPHYSICALACADEMY palam se kitna dur hoga...

[@psangwan4487]

Bhai hamara long jump ki vjh se ankle problem ho gyi hai sprint bhi nahi lga pa rhe hain kse thik hoga physical bhi najdik aa gya hai plz suggest kre

[@STRENGTHPHYSICALACADEMY]

Ab ankle me kya dikkt h vo dekhne ke baad hi pta lgega

[@vinitkapasia1448]

Bhai lubrijoint activ din m ek or tendocare break fast m lelo

[@aakashpanwar6702]

mujhe join karna hai ground ki location bata dejiye

[@STRENGTHPHYSICALACADEMY]

Burari bypass outer ring road near Mukherjeenagar Delhi

[@BRIJESHKUMAR-dh9rv]

Fees kitni h ek month ki

[@indianarmy5350]

40000 rupiya

[@mistimalik4076]

Mare ancle ka mass ftt gya M kb tk kr paugi long jump

[@STRENGTHPHYSICALACADEMY]

One week rest kro

[@mistimalik4076]

Thanks sir for reply haa rest kr rhi hu proper dr ki advice pr sir

[@nishant4429]

Wah nange pau allowed h?

[@LalitaKanwar-wp3dp]

50+ ews female hoga reply 🙏

[@STRENGTHPHYSICALACADEMY]

Physical ke liye to call aayegi final aapke normalisation pr depnd h

[@About_my_self]

​@@STRENGTHPHYSICALACADEMY sir me sc se hu 57 marks h mujhe apki accedmy join karni h hostel h sir or ap apni fees bhi bta do mujhe bss physical clear karna h sir runing 13 minutes Hight jump 3feet Long 6 feet Sir I want join your accedmy location Mukherjee Nagar me kha par h

[@GSTinspector4226]

Bhaiya मैं आगरा से हूं,female EWS से 60 marks है,normalised 63+ आराम से ho जायेगे,मेरे यहां कोई academy ना और घर पर ज्यादा अच्छी तरह से ना हो पा रहा, अगर मेरिट में final के chance हो तो मैं दिल्ली आ जाऊं 1 महीने को,plse reply 🙏🙏

[@STRENGTHPHYSICALACADEMY]

100% ho jayega aapka

[@PriyankaYadav-xy9bt]

Sir mera long jumb 9 se increase hi nahi ho raha 😢 kya karu mai

[@STRENGTHPHYSICALACADEMY]

Exercise ki video upload h vo exercise kro