Long Stretch on the Reformer⎮Pilates Plank in Motion

Long Stretch on the Pilates Reformer leaves you feeling powerful and in control. Long Stretch is basically a moving plank. Nowadays, planks are seen as the ultimate core strength exercise. Probably because they are simply a lot of work. The reason why they can feel so difficult is that there is much more involved than ”just” the core. Long Stretch strengthens your abdominals, shoulders, and arms.
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesenc...
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
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