Longest Plank EVER - Guinness World Records

Find out more about Guinness World Records 2022 || gwr.co/2022
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You will never guess how long Australian Daniel Scali held an abdominal plank for...
Instagram: daniel_scalii
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[@IsaacandAndrea]

"My legs started burning at about 14 minutes" *goes for another 9 hours and 16 minutes*

[@SelfImprovement1111]

What a savage. Plus he had to do another attempt because he was disqualified on the first attempt.

[@destinyhell7283]

@@SelfImprovement1111 oof

[@JynxziEdits]

And 1 second

[@rxyvxr8596]

@DON'T ok

[@mohammedismail6636]

After watching this i did that myself for 1minute in those 60 seconds my body were shaking how the hell you guys able to do 14 minutes or 9 hour

[@kushagra9792]

If it was 9.5 minutes instead of 9.5 hours, I would still be mind blown...

[@EarthIsFlat456]

9.5 minutes is nothing really. I can do 6 minutes and I don't even train a lot. 95 minutes however would be extremely impressive for the average person.

[@b-zar8912]

@@EarthIsFlat456 Haha, same here. Got 7:12 minutes on my first try. Although why anyone would want to do it is beyond me. Plank is a pretty useless exercise. There are way better ones to train the core out there.

[@EarthIsFlat456]

@@b-zar8912 I think it's more of a beginner exercise for training core muscles. However there are many variations and some can be quite challenging for beginners.

[@diopher3366]

Lmao the replies to this comment. The two biggest egos I've seen all day. Wtf is wrong with people man..

[@EarthIsFlat456]

@@diopher3366 If you think 9.5 minutes is mind blowing for someone who tries to set a world record then you're really clueless. It's not even that impressive for people who exercise regularly.

[@olivernordin]

9 hours is great. I can't even sleep in this position for 8 hours

[@yashdaga8196]

Copied

[@carlo3616]

@@yashdaga8196 wow big deal lol

[@abdouaboud7490]

You can't sleep at all in this position

[@tomasdoricak6475]

@@yashdaga8196 yup

[@xxminecraftpvpproxx2408]

@@yashdaga8196 yea like nobody thought of that except that one person that writted it first.... are you dumb?? Probably 50% of the poeple watching this thought about the same thing lmao, even I did

[@JohnDoe-hl2qm]

This man broke my record by 9 hour 29 minutes, huge respect

[@ganeskmr]

😁😁

[@fathir0074]

broke your record of sleep? haha

[@David-jc3ub]

@@fathir0074 yeah, or my screen time record

[@KM-3111]

😂😢

[@anaseshmela8512]

​@@David-jc3ub Nah not for me, he's still has a lot to go through.

[@blazer7731]

The fact that this man planked a world record time with a chronic pain condition is astounding to say the least. I can barely plank a minute without seeing demons

[@amzwl1671]

I suppose it goes to show how tolerant to pain he has become and because of how much pain he has on a daily basis.

[@Obito1994]

That’s not a condition that’s just gen z

[@davidngo5423]

I think it actually worked in his favor, since he's probably gotten an insane pain tolerance

[@husseinabbas8870]

@@amzwl1671 Feeling pain a lot does not give pain tolerance, its the way you train your mind to feel less anxiety when that pain hits.

[@Whales1992]

@@husseinabbas8870 That’s not true actually? Feeling pain often does indeed train your pain tolerance. How much pain you can handle increases the more and more you suffer from it, simply because your brain begins to associate pain as a daily occurrence.

[@ivanleon6164]

14 minutes and having a bad time, then he stays 9 hours more? wtf, what a determination.

[@ArnyColeman]

I guess it a lot about mindset and determination over just body strength

[@ethanrimelman9224]

14 minutes is pretty impressive to me

[@ivanleon6164]

@@ethanrimelman9224 no kidding, im sure i cannot stay 1 minute hahaha.

[@austinkitchens2853]

If I did it for like 10 minutes that would feel like 2 hours

[@farhan787]

9 hours and 16 minutes more*

[@mrfootball8]

Imagine being next to this guy while He's planking. 1 hour passes. You're tired. You go to sleep and wake up to Him still planking in the same position from when you slept.

[@ryanandrews.]

And then you realize you forgot to stay awake to give him the vomit bucket😂

[@DartsGondel]

That is crazy. That would mean you only slept for 8 hours

[@qbertgaming9121]

@@DartsGondel Well adults sleep for that amount

[@smaldop]

@@DartsGondel Absolutely Bonkers

[@keeganmorin170]

@@qbertgaming9121 Maybe if you're lucky, I'd think most people get 6-7 hours. Sometimes not even that much

[@harisankar1932]

The struggle he had during 9:29:50 is what I feel in my 35th second

[@Babooshka47]

Because ur brain can’t handle it, it’s counter intuitive to keep going when ur brain tells you not to. In reality u could prob do 3+minutes

[@Puncake11]

This man speaks wise words

[@kingofkings2027]

@@Babooshka47 CAN'T HURT ME by DAVIND GOGGINS

[@sauravnarayan5077]

​@@Babooshka47lactic acid start to pile up the areas rendering them unable to move. It's a thing requiring both will and hard-work

[@anthonybogus5688]

Literally lmaooo

[@lenno7179]

Pro tip: If you ever feel like your life is rushing by, just plank the whole day.

[@tyo3332]

Lol

[@DavidVo-jk9to]

That's legit

[@sushmit6415]

Legit advise yo

[@wahladillida5963]

Underrated comment. Should get more likes.

[@balwc147]

😂😂😂

[@bosfbanksy7673]

I can't even sleep in the same position for 9 hours, that's crazy

[@mosantos4592]

I can't even sleep in the same position for 2 minutes

[@youtubeguru3737]

No cap!

[@EarthIsFlat456]

And you shouldn't anyway. Sleeping in the same position for too long can put too much pressure on certain parts of your body.

[@daniel.sandberg.5298]

@@EarthIsFlat456 yeah, presdure ulcers man.

[@bosfbanksy7673]

@@daniel.sandberg.5298 that sounds like it hurts, is it just like the ulcers you get in your mouth / inner cheek / gum?

[@volcaniccubing6940]

This must have felt like several years 😳😳

[@TrainingCuber]

I found a cuber!

[@asathelogiclaman637]

Eternity

[@user-ou7wt3lx8m]

*inserted overused phrased*

[@Jackpanicz]

yeah, when I plank for even like 3 minutes it feels like forever lol

[@SonOfAlbaMMA]

Decades*

[@knight_Blazer]

Bro 😂3 minutes is my longest attempt.... Can't imagine how hard it must have been... Respect man...👏

[@Sigma_Yt39]

1 min mine

[@vickysanath5018]

8 min mine

[@jipsumies3435]

45minute man

[@Aespecter_374]

Think that's long, try one second.

[@hikgerguy1234]

I just started planking about two weeks ago. A minute killed me. Up to a whopping two minutes now! Should be ready to make my record attempt in another month LOL

[@kushagra9792]

Man: Does over 9 hour of plank Me: Doing 3 min of plank and already vibrating like a Nokia phone

[@mosantos4592]

Nnaa 1 min I'm vibrating so much that I cause a earthquake

[@rocky567rockstar4]

That’s 🤩 funny bro

[@abdelhattah4773]

@Kavish Singh , make that 3

[@VR0Y]

Btw ALL of this guys comments on this video were stolen from the last world's longest plank video. Im not trying to demote them as a person or anything, just putting this info out.

[@hamada5600]

@@VR0Y who cares

[@Twilight-Fox]

Most people: Plank for a minute and cry Daniel: Casually sleeps in plank position

[@dilavererdinc]

hahahaaha

[@HazyEmpathy]

@nestor_el_demente that’s all hip tuck😂

[@zakyjauhariel7804]

@nestor_el_demente shut up, you Keep replying "his core wasn't even contracted". many people here doesn't even know what that means, stop trying to sound smart

[@bullrider2681]

@@zakyjauhariel7804 - Anyone who knows basic English would understand it. Treat your ego first 🤣🤣🤣

[@zakyjauhariel7804]

@@bullrider2681 I'm pretty sure it's a term in sports athletics so people don't use it in circumstances other than that

[@TheVincentVanGogh]

He can literally get a healthy goodnight sleep in a planking position

[@ritikasharma4381]

Was he looking too comfortable in that position?

[@jayxproductions]

@@ritikasharma4381 fr lol not the smartest joke

[@captainrobots1]

@@ritikasharma4381 pain can keep you awake so if he was in pain like bad enough pain it could cause him to stay awake. It sure does for me.

[@guinnessworldrecords]

Just trying to get a good healthy sleep tbh

[@TheVincentVanGogh]

@@ritikasharma4381 you dont need to be comfortable while sleeping ✌🏼

[@DoktorKrovh]

Imagine, doing an entire day of work, having lunch and dinner, and this guy is still doing the plank

[@TiramisuCattOfficial]

Planked for 1 min, almost fainted. Not even exaggerating, I felt lightheaded. But I'm not gonna stop training till I can get 5.

[@2b0p28]

do your best to keep your head up and get used to the pain

[@TiramisuCattOfficial]

@@2b0p28 yes sir

[@luislebronaponte2737]

5 what? 5 seconds? Minutes? Hours? Days? Weeks? Months? Years? Decades? Centuries? Millenia? I'm joking, btw. You obviously meant hours. XD

[@youwantmyname9208]

@@TiramisuCattOfficial planking for more than a minute is hurting you more than getting stronger. Plank is only suitable whenever you are about to end your workout with endurance exercise

[@Skylancez]

You got this!!

[@timeschange4604]

Him shaking uncontrollably at the 9 hour mark is what I look like after 90 seconds 😂

[@geybrieldelrosario8951]

I look like that in 30 seconds in 😂

[@toxicswordfish9972]

@@geybrieldelrosario8951 same lol

[@rroselandd]

Me after 10 seconds

[@shivambhardwaj770]

Me after thinking about doing plank

[@user83938]

Me always

[@ChimparoncitoTF]

if 1 minute feels forever for us, imagine how it felt for this dude.

[@Someone-nt8wz]

9hrs 30mins

[@danieljohnson4597]

@@Someone-nt8wz and 1 sec

[@kpoptrashandfangirl]

Ikr, I even can't hold 30 sec while doing Pam Reif workouts, this guy is srsly unbelivable

[@Bolun-wt7vv]

To us,he plank for 9 hour 30 minute To him it been thousands of years has passed....

[@perlassanjo1896]

This guy was having flashbacks of all his hard training. What a protagonist

[@Seboss-ek7es]

How do u have 1.4K likes but no replies

[@lapizza7175]

And he beated Joe Biden

[@Erre_Ka_Ese]

@@Seboss-ek7es not much to reply about

[@Thajoshiboy]

For real 💀😂😂

[@spinthebottle3121]

Tf

[@gigachad614]

This man's core is stronger than my will to live.

[@ShekharKumar_96]

Underrated!

[@DEFENDER1932]

Make your will strong as his core..👌

[@kapil1708]

But not stronger than your parent's trust

[@rodris6508]

lmao of course, you deserve it, you watch anime and have one on your pfp

[@gigachad614]

@@rodris6508 But its still stronger than your iq level 😀, you gave me a reason to live, cause know i see there are people in the world who are literally dumb as zombies i am only depressed

[@anything7087]

He planks more than most people’s sleeping time🙄

[@Hexigonic]

That is sadly true, My sleep schedule is REALLY bad Exhibit A: it is 4 am while writing this

[@iSven]

In point

[@louaygg7444]

yes bro 🤮

[@visiblegalaxy8028]

🤔🤔🤔

[@papagato503]

Bruh everybody between me in this comments this is not funny.😡😐

[@edotrin]

It's actually totally unbelievable. I cannot even imagine myself sitting at the exact position and not moving for 9 hours. And this beast plank'd it, HOW ON EARTH!! (pb: 1.38)

[@MG-jk8ez]

How does he pee?

[@dliedke]

@@MG-jk8ez I think he has bigger problems than that

[@BonazaiGirl]

With a condition that causes him chronic pain no less! Dude’s definitely out of this world!

[@MikeJohnMentzer]

Doctor: You have 1 hour to live Me: Does plank Doctor: Why are you doing a plank now? Me: So that 1 hour feels like an year.

[@jenilthummar8255]

No words 😂😂

[@raindoset5408]

Death: come on man beat the world record! *Gives 10 hour more to live*

[@chetansirisai]

Lmao

[@recoloring5565]

So original

[@zacariaslg]

Nice!

[@MAK71369]

Dislikes are people who can’t even plank for 30 seconds.

[@daniboi4067]

: )

[@ferchokail]

I didn't dislike but I can't hold it longer than 40 seconds

[@mrfootball8]

I can hold it for approximately 2 and half minutes. I'm 16 and we have a big strength test in the P.E where 3.5 minutes of plank is required.

[@neerajnegi6081]

I can do only one thing straight this long i.e. sleeping

[@r1driver3]

10 minutes for me, but at the end I'm exhausted

[@_aryan]

Imagine the relief he must have felt after relaxing himself.

[@xuesse4662]

seems like it would be hard to relax after all of that

[@quill7889]

@@xuesse4662 yeah it probably hurt more than relax tbh, but I see what op meant.

[@nosleep7287]

He'd still be in a lot of pain for a few days

[@SAMOENDD]

He probably came

[@a12ja34r]

@@SAMOENDD bro what🤣🤣

[@pikachurextuber5612]

It’s not only about toughness, endurance, or strength, but self control. This guy had issues with pain problems but he was in control of his elements. And he did it for 9h30 minutes. Absolutely awesome

[@pandae5657]

Look at the guy! He definitely needed toughness endurance and control!

[@amitbikram9031]

Its amazes me how much humans are capable.

[@Yoni_305]

This should be on a “how to get abs in less than 10 hours” video.

[@trzrekzii9361]

@Greynold Godrig it's a joke

[@infultrxt367]

@@trzrekzii9361 its a joke as well

[@nescient298]

@@trzrekzii9361 bruuuh

[@trzrekzii9361]

@Greynold Godrig but it was also a joke 😭

[@adityashandilya2789]

*Jokeception* in this thread

[@debendrasahu6651]

This man has probably got the most flexible abs in mankind history.

[@Optionfinity]

He could hop on a transatlantic flight and plank the entire way.

[@criiss_.1654]

Read my name actually..............

[@chandrabhanmaurya9528]

Do you know monks, but I appreciate this man 👨and hardwork

[@josemendez8894]

His abs could catch a punch and proceed to break every bone in that persons hand

[@aidanlikesshoes6892]

flexibility really has nothing to do with it but cool ig

[@ibrahim.hejazi5683]

i bet those last 10 seconds felt longer than the 9 hours when they were counting down

[@bendiparisi]

Probably to us it was lol because the 9 hours were cut down to like 15 seconds

[@film-verse]

He had a goal for 9 hr 30 min, so that frustration to reach it pains your mind

[@DenizCDemir]

I would take that bet with all that I own

[@dan-tv1kp]

In my experience: gets crappy to the ~14min mark he mentioned, gets worse to the 40min mark, and gets progressively better from there. Unlike with other exercises and exercise modes: in my experience, there's no change in comfort level until ur muscles relax. I think the 'flat' ending is typical of aerobic exercises tho.

[@hedykort9379]

I don't think 10 seconds feels longer than 9h29m50secs

[@playz6449]

I love how each passing hour is mentioned like 2 seconds each, like it was 10 mins passing. And how fun it is, when guy says at 14mins mark my thighs started burning.. oh ok just hold on a bit for another 9 HOURS 16 MINUTES.

[@-Aidan]

honestly cannot underestimate the mental discipline and self-control an absolutely phenomenal human achievement!

[@criiss_.1654]

Read my name actually.............

[@zenthz6981]

Hey your like thw best fortnite save the world player

[@charlesthorndike2702]

It's just ridiculous. When I was in the Navy (and in my physical prime) I managed like 7-8 minutes, and I was pushed by many others since it was a competition. How this dude managed 9 and a half hours is beyond me. The same goes for the non-stop push-up record: 10507. My PB is a pathetic 57. I have some work to do

[@imold7040]

Aiden thank got you haven’t quit stw TeamVash, demonjoefrance, and David dean all left

[@infernogaming4688]

.

[@mattias1099]

Absolute madness. The physical strength is obviously very impressive, but the mental discipline you've got to have to achieve something like this is just astonishing!

[@sharifbrown3567]

How is that possibly obvious.

[@zugi8755]

@@sharifbrown3567 what? the man planked for 9 hours, it's pretty obvious his strength is impressive

[@sharifbrown3567]

@@zugi8755 somehow...I think I commented on the wrong comment. Or just misread it.

[@zugi8755]

@@sharifbrown3567 cool

[@trailhops]

This feels more superhuman than a lot of other physical feats.

[@agardragon6979]

When he couldn't even get out of the position of planking when the 9 hour 30 mark was hit, thats when it kinda hit me, also the fact his elbow had blood on it. Edit : Tbh I don't even remember commenting this

[@adamdzjanbkov8084]

Wait how did he bleed

[@supernoodles908]

@@adamdzjanbkov8084 pressure sore

[@chimera5947]

You should check for carbon monoxide leaks in your apartment lol..

[@gauravkalra4]

I plank for 2 minutes and get full of sweat all over my body. Huge respect for him.

[@ANDREISAMPAIO19]

Sim

[@edis9980]

I plank for 30 seconds get sweats alot and hurt my head

[@gauravkalra4]

@@edis9980 Yo bro !! It needs practice

[@edis9980]

@@gauravkalra4 i mean it hurts my neck also im still 12 turning 13 does age matter

[@Zanex815]

@@gauravkalra4 is it impressive to do a plank in 1 minute as a 12yrs old too?

[@FROSHTV4ReL]

Imagine we sleep as he starts. We wake up and he's still planking...

[@jacobsmith6048]

I can sleep much longer.

[@hayarpikarapetyan7657]

Oh, really can't imagine... 1 minute seems a decade...

[@6pathsa.e903]

@@hayarpikarapetyan7657 Frl. Planks makes life move 20x slower

[@trailets]

😇

[@bijoyganguly7313]

@@6pathsa.e903 factos

[@stud6097]

This guys abs are probably stronger than titanium at this point.

[@assaqwwq]

He was stuck in plank position. Took 2 guys to unglue him.

[@stafey7659]

Not possible. But definitely a mind like a steep trap, and a will tough as tungsten.

[@bbbb9073]

@@assaqwwq I think his body was just super sore and tired that he could barely move them

[@pronounceable4075]

I plank the same way he does it but my abs don’t hurt at all after like 5 mins only my shoulders do so idk

[@HarryOliverx]

@@pronounceable4075 you do it wrong

[@sanjaysanthosh48]

For me 3 minutes felt like a year during plank.. This guy is an absolute monster.

[@RonniePickaring]

is an*

[@mikahwarren8818]

@@RonniePickaring nope, use an before words that have vowel sounds.

[@RonniePickaring]

@@mikahwarren8818 Nope.

[@mataeus.]

@@RonniePickaring is a*

[@ITellMyselfSecretsz]

@@RonniePickaring Ohh look guys we have a professor from Oxford University, correcting people for their English, which he himself not able to manage.

[@rituraj1135N]

My highest score is 3mins. Can't go further. Hatts Off to him 🙏

[@vincedamato8563]

Can’t go further ? Do not down grade yourself. If you truly had willpower you could do 10 minutes.

[@rituraj1135N]

@@vincedamato8563umm bruh, i am upgrading day by day

[@Filipemerker1]

How do you train for that? It's easy guys, the day has 24 hours: you sleep 8, you work 6.5 and you plank 9.5

[@bishalroy2638]

When will he eat?

[@itzsospicy2687]

@@bishalroy2638 while planking

[@omarmandooh]

@@bishalroy2638 no eating in class

[@meoww6101]

@@omarmandooh no while he sleeping

[@Kanerade]

If a minute of doing the plank feels like hours, this must have felt like all of eternity.

[@grathanh8554]

Very original

[@T1LL3R]

@@grathanh8554 why u so sad

[@hobispreciouseusmile]

Yea

[@edgarortiz5859]

This man literally stopped the time

[@vermine18]

Bro here I was happy to achieve a 5 minute plank...

[@djenime7296]

I didn't even sleep for that long, He is seriously Incredible

[@v-amv5913]

Yeah 😍

[@OrRaino]

@DON'T How old are you? 8 or 10 ?

[@nn_eptun8602]

@@OrRaino im friends with him in discod he told me he 7 year old (obviously false and sarcasm lmaooooo)

[@xum0007]

@@OrRaino I’m 6

[@OrRaino]

@@xum0007 i am 1 years old

[@grantpowell4135]

His core must be made of steel. Congrats on the world record Daniel

[@jokerjac3455]

I can't even do 2 mins and this guy does it more than how much time I spend in school per day

[@youwantmyname9208]

@@jokerjac3455 doing plank more than 1 minutes will give you more pain than gain

[@Dragon211]

i cant even do 30 seconds of planking, absolute monster - congrats!!

[@Sanzitvilla]

I thought that man did the impossible until this guy Came in.

[@vjernitorcidas3376]

Nothing is impossible

[@Sanzitvilla]

@@vjernitorcidas3376 yesss

[@user5214]

Someone will beat his record. My guess in under a year.

[@audifan2501]

@@vjernitorcidas3376 100000000000000 hours is impossible.

[@preengopal5597]

you actually got hearted :O

[@PorkotylerClips]

I can’t even do 30 seconds of this. This guy is a demigod.

[@fritz0vall425]

aye bro you need to workout a bit more

[@LoadFirst]

You need to work out it takes time, I can go 50 minutes doing planks!

[@LoadFirst]

@Twelve Kiwis I guess you're right, but I'm used to it. I'm trying to set up my own personal record.

[@lor5128]

@@LoadFirst why tf would you plank for 50 minutes

[@adawwarda2294]

My longest was just 2 and a half minute 😀

[@abhinavgs5165]

My core hurts after seeing this man....... cannot imagine the pain he went through

[@Neon12J]

Imagine the pain that would last for a whole week afterwards, and now imagine one of your mates constantly trying to make you laugh 😂

[@dylannichols1571]

This comment is underrated because it’s true😂

[@luigi-wy2wt]

@@dylannichols1571 that makes no sense

[@d.tcomma]

@@luigi-wy2wt his body would be sore so if people make him laugh it will get more pain. It's not that hard to make it make sense

[@luigi-wy2wt]

@@d.tcomma thats not what I was talking about

[@mhmm3521]

mates?

[@winds1010]

This goes to show how our minds quit before our bodies do, at around 14 minutes he was already tired..... then he endured for another 9 hours🤯

[@nikeshdubey4129]

Why does it happen that our mind quits so soon? Why is it fooled?

[@DRISA88]

@@nikeshdubey4129 nerves system. You need discipline and patience

[@vanja8870]

@@nikeshdubey4129 our mind is trained to protect us, safe as much energy as possible, thats why it can be tough to even do simple tasks without routines. With routines we tell our mind, that we actual need our energy for that

[@sbombfitness]

@@nikeshdubey4129 cuz tens of thousands of years ago we were not a very prosperous species and had to save as much energy as possible. So our bodies evolved to tell us we are tired much before we actually were.

[@irishgovernmentandrecruitm6089]

This guy is an absolute warrior. Fair play for going through that amount of pain

[@ferdycom]

I can't even reach 30 seconds.. Very well done sir! Congratulations!

[@pranitgandhi6832]

@abbsnn cose 23 minutes!! I can't even get past of 1 minute mark

[@daqtheduck6296]

I'm obese and I can reach around 74 seconds. Hey, at least I've got something to be proud of

[@aryamadamwar4820]

@@pranitgandhi6832 mee too

[@miftahulhudha6313]

I've been doing it for minutes and it's a first time for me :)

[@vaishalimaske3370]

My best is 3 min 37 sec

[@ahmedlshubaky7336]

My longest plank is 20 seconds and after that I feel like I have entered another galaxy

[@mohandhinesh3840]

This guy is a legend..he could do it despite of his physical issues that he’s undergoing because of one reason “mind control”..one who’s able to control his/her mind able to achieve anything ..congrats mate ..you made it!!!

[@HulktySSJ2]

Depends. I planked at home on a day off binging anime for 12 hours straight and could've went more, but doubted anyone would beat it on video. Also no cheating by getting drinks or food from watchers. Didn't throw up or feel sick anytime. Never feel any pain in this position for some reason. If I could get paid for doing this I'd do it lol

[@ravern5785]

@@HulktySSJ2 100% 🧢

[@danialkhan3959]

@@HulktySSJ2 lol

[@yurrrrrfia4937]

@@HulktySSJ2 Souljaboy did it first. And for longer too lol. U aint do anything impressive keep dreaming

[@paulnnamdi4098]

@@HulktySSJ2 u could beat his record quite easily if u use ur gift well. I believe a lot of guys are gifted naturally to break and do it more easily than him but the guy has determination. In spite of the pain he was feeling even at 14 mins, he carried on until 9 hrs and 30 min. It's a pure grit. In the end, that's what makes the difference. Why not u try?

[@WildMoose]

Awesome!👏 Nine and a half hours in the plank !! Many cannot hold out for a minute😁

[@mishaelelijones2801]

Im many🖐🏼

[@muhammadnabeeh5838]

I'm one out of that many

[@ВладРудницкий-з3ь]

Все фитнес блогеры-герои KZbin на таком рекорде усрутся просто, его побить стоит титанических усилий, умноженных на десять) All fitness bloggers-heroes of KZbin at such a record will simply screw up, it is worth a titanic effort to break it, multiplied by ten)

[@monkeymind2976]

and i am one of them 😂😂😂

[@utkarshkumar9847]

I can do it for max 1 min 5 sec

[@arnoldrambo2301]

He has one of the strongest mentality's he deserves everything he has

[@MMAoracle]

What does he have?

[@nicksalvatore5717]

@@MMAoracle a condition that makes him experience great pain from literally everything Wind, water, touch, eating etc

[@Pizza_Rat]

@@nicksalvatore5717 i think he meant "what does he have that he deserves"

[@TheBellavia30]

@@nicksalvatore5717 minus planking

[@dudedog7914]

@@Pizza_Rat Aids.

[@mariopopescu4541]

I can t imagine how much pain and boringness that man felt

[@naveensharma99]

What surprised me the most was that he didn't immediately crash down on the mat. Then I realised that's because he was unable to move his joints at all. And here I collapse immediately just after doing for few minutes. Also I have noticed that doing plank while listening to music is much easier. For eg. If your favourite song is 4 minutes, then those 4 minutes would pass relatively easier than when I am just blankly staring at wall in silence.

[@truthseeker7815]

Music marathon lmao

[@monjorex9361]

Yea it's basically because your mind is the one controlling you, Signalling you to stop doing the plank, But when you listen to music your mind will change it's topic to listening to the music playing in the head.

[@luffypirateking1068]

I had a stroke reading that

[@cabbage4994]

@@luffypirateking1068 they only repeated half a sentence. Just remove the second “unable to move his” and it’s perfectly readable.

[@BrokeNerfing]

What surprised me most is people still doing this 😆

[@meanmachine6173]

he also has the most pushups done in 24 hrs or something record. Absolute beast, physically and mentally

[@fayaz59]

I just lost to him by 9hrs 30mins, But i was pretty close.

[@unhommequicourt]

What s 9h in a life anyway

[@RythemOFFICIAL]

@@unhommequicourt exactly 🤷‍♂️

[@k.arunapillai7065]

Lol😂

[@mrfootball8]

@@unhommequicourt Bruh

[@coralxanpu]

@@mrfootball8 what?

[@idsavo]

Jeff Cavaliere: After that he should have gone for a 4hour bridge to fix the imbalances.

[@Martincantwell]

Underrated comment

[@kristinasi3911]

hahaha , underrated comment indeed

[@ars.hh23]

A bridge uses glutes too

[@wickywills]

“PLANKS ARE KILLING YOUR GAINS!”

[@RosBroz3D]

XD yOU sire have best comment award. So true

[@zeeky5192]

This guys willpower is crazy, you can see him struggling but he kept going, for hours…

[@QuotientGD]

"It's just a plank bro" The plank:

[@jakew6398]

He finishes: "It's been 84 years..."

[@mrfootball8]

Lol

[@junreybade1738]

😂

[@ieatexp1redcheese]

😝

[@smbfelix9470]

Everyone's talking about his abs, can we talk about his toes which were bend under pressure for 9 1/2 hours!?

[@rishabhkohli6915]

Ok talk

[@smbfelix9470]

@@rishabhkohli6915 It looks immensely painful. Even doing a plank for a minute or two without any shoe's on can be painful, but 9 hour's? Like that's freakishly long. I hope that's talk enough.

[@iamakash1221]

@@smbfelix9470 It's more painful on arms and shoulder part than toe.

[@smbfelix9470]

@@iamakash1221 Yeah that too, but it's doesn't look so painful.

[@Ty-vj4wg]

Toe muscles don’t grow.

[@LJDubzProducer]

0:17 wtf I thought he was gonna say wouldn’t cause him pain, congrats to him for managing to get this world record, he’d have to go through a lot more hell than what we do during planks 🏆

[@funzijum9074]

These nine and a half hour must have felt like 10 years in plank position. excellent performance!!

[@funzijum9074]

@B H 😅maybe, but how u can tell? 🤔

[@taric_112]

@B H yeah but try planking for 5 minutes, It will feel like an hour

[@DFrizzleNizzle]

@B H thanks captain

[@triliner254]

@B H Try doing literally anything difficult/tiring. You will feel like you've been doing it for a few hours when you only did it for 30 minutes.

[@frankthetank8216]

Even 5 min plank feels like eternity. Insane to do this for 9,5 hr

[@lawrencemaweu]

Believe me, everyone who does planks has beaten this record at least in their brain. Because even ten seconds feels like an hour

[@builder481]

I planked for 1 week and 30 minutes

[@lawrencemaweu]

@@builder481 😁, yeah, I remember. But for that, you get a Nobel peace prize, not a Guinness World Record

[@builder481]

​@@lawrencemaweu haha yeah i got that price cause you helped me

[@builder481]

@Anonym User I heard about your name dude, Can you tell me your secret?

[@jaygupta1477]

If I plank 5 seconds more than yesterday, it feels like an achievement..

[@scarlet1663]

Its hard to believe he has a soft voice like that when his body is so buffed

[@heeheehayftw3905]

@@jtt5277 That's achievable natural dude. Don't just cry 'steroids everytime you see someone bigger than you.

[@bloodeagle2945]

@@jtt5277 you got offended

[@ndr3w_b_911]

clearly you haven't seen ronnie colemann

[@visionesports6348]

Ye

[@sandorschindler774]

@@jtt5277 Yep, thats totally doable w/o roids ( i mean the form )

[@Swinkly_]

I don't suffer from chronic pain per se, but I do have chronic fatigue and it can make workouts and physical activity extremely difficult and uncomfortable. I truly appreciate the effort this guy put in to raise awareness - I feel like he was advocating for people like me as well.

[@twitchcat8929]

As someone who can only do a plank for a minute, i can't even imagine the pain he must have gone through for that long

[@tessa1681]

U can do a minute? Congrats. I can manage only 30 seconds. Lol

[@swifty1723]

@Bebec tell that to 3+Million dudes who willingly clicked on this video ?

[@abhayagarwal5097]

@@swifty1723 they are talking about op comment i guess .

[@Liam-cx3tl]

@Bebec you cared enough to comment lol

[@jumangekyo1667]

Even me as athletes only can do 3 minutes my limit mybe i just not used to it

[@tylerdurden2424]

Imagine planking for 9½ hours AND having to carry those huge set of bollocks around too. Hats off mate. Well done, champ.

[@wireworks4252]

@Rick Wilkinson The only thing missing is that it isn't upside down

[@Slipperiest]

sausage dog their whole life : weak hooman

[@mmafox8954]

I’m curious how muscular his abs are that is an incredible showcase of strength mentally and physically props

[@BlackShinobi.]

They are huge it’s insane lmao check his Instagram it’s in the bio

[@Maracazo]

Abs strength doesn't mean your abs look better

[@RidDik417]

There's also a technique used for this record where they constantly shift the stress from shoulders to abs and from abs to shoulders, i think it's explained in the previous record video

[@Achilles053]

@@Maracazo The more muscle you have the more your abs are built and therefore more defined. Some of that is genetics though of course

[@Maracazo]

@@Achilles053 i don't think that's how it works, is entirely genetics, look at the rock for example, he has a lot of muscle but not so built abs

[@v1ksyt254]

When i was 14 i got a 3 minutes and 15 second plank, i thought nobody could beat it, even an adult, but here i am 2 years later watching this guys mental ability and determination

[@fengshuimma9160]

This man started off procrastinating about push ups, and eventually inadvertently made history.

[@sreejas3503]

😂😂

[@LightPlayz1098]

Who here after the WR was broken

[@moeman2481]

and here I am pushing myself to meditate for 30 minutes, like literally do absolutely nothing for 30 minutes

I can't even hold one for 2 minutes, just imagine 9.5 hours holy!

[@neonxouqbaso]

You are weak

[@malekmansour24]

@@neonxouqbaso what? I cant even do 40 seconds wtf do u mean weak

[@guinnessworldrecords]

ikr

[@backon7844]

@@guinnessworldrecords you know nothing

[@yh.99999]

@@malekmansour24 well then ur akso weak

[@straightbuckets9323]

Imagine how much it’s gonna hurt his stomach when he laughs the next day

[@TitaniumTronic]

Imagine man.

[@andreiceban438]

His whole body, when I first started doing planks, my whole body got sore, and I was used to exercise and weight lifting..

[@agarlegend5755]

Just keep telling him jokes

[@rizkiramadhana6681]

Omygod man its so funny

[@myopickid4180]

even breathing hurts too

[@lamthieuvuongque]

imagine you go to sleep when this guy starts planking and then you wake up and he still hasnt done

[@lotusbeekey]

9 hours? That’s must be 81 hours in plank time. Well done seriously. I’ve started working out again after a depressive sabbatical, and my legs give way after 5 seconds

[@luckytabler2520]

I never thought that that WR would be broken so soon. Props to this dude. Absolutely insane.

[@houssemkh5234]

Mate I've never thought the world record was longer than an hour

[@luckytabler2520]

@@houssemkh5234 we're all peasants in the face of true strength

[@maxheat3279]

He can plank longer than I can sleep

[@AlanChikinChow]

That’s insaneee

[@zohaibkashif]

I mean 9 Hours

[@OverLord115]

Yes.

[@kinshukchauhan1948]

He smashed the previous record too 👌

[@papabuciaratti7]

Verified person = more likes

[@swyjow]

we’re animanee, totallee insanee, (various line) Animanee-acs! Those are the facts

[@brahmosii6969]

Bro had the best sleep in all of humanity after that

[@ordinaryblueberry4524]

Daniel at the last few seconds of his plank : SHIVER ME TIMBERS

[@lixjay8850]

LMFAO

[@ahaok6245]

😂😂😂😂😂

[@ChloeASMR91]

Him: 10 hour plank Me: 30 second plank 😂😂

[@Bro.Ywet3]

That last minute was defiantly the longest minute in his life

[@squash9189]

The most annoying thing wouldn’t be someone beating that record. It would be someone beating that record by 1 SECOND

[@user-kd2rq4bo6w]

It would be mildly annoying, but if anyone else has the discipline to do it for the same amount of time as him, they deserve just as much credit.

[@leithalmeme1486]

yeah, you don't know how hard this feat is to where people would care enough to even care to do that

[@paulosergiodasfontes8763]

It reminds me how speedrunners often compete for splits of seconds, tbh I do find it annoying as well, but sure it does mean they performed better in a way

[@FaizKhan-jj4wy]

Every record is meant to be broken

[@1Boruto_]

11 часов 30 минут новый рекорд

[@lxkeller]

1:40 longest 10 seconds of his life

[@chris51330]

I have a feeling this man will hold the record for a long time to come

[@tomsharpe2251]

I'm not gonna try to break it any time soon

[@magomedmurad9368]

One day an asian will break that too

[@RocksDRoronoa]

Nah i will break it after saitama training

[@derictulalian29]

Longer if his friends didn't count and made him stop. The man could go 1 day plank, I think.

[@paddy2900]

@@tomsharpe2251 this man is going to hold this record at least for the next 9 hours 30 minutes and 1 second

[@leocremonezi]

Insane performance! It is unbelievable, really! Greetings from Brazil 🇧🇷👊🏻

[@abhinavtripathy07]

My highest is 3mins. I have no words for him and this feat. You have my utmost respect Sir🙏🏻

[@Akuyaku223]

Why always adding sir if i may ask you this

[@abhinavtripathy07]

@@Akuyaku223 It's out of respect for him. He has achieved something which is too far to me.

[@Akuyaku223]

@@abhinavtripathy07 💪

[@akashbhullar]

@@abhinavtripathy07 Just a colonial hangover

[@seanc7990]

I had 3 mins too but after 7 months of doing it, I get to 6:20 you should just keep trying and you can increase it

[@Thebirdemoji]

People struggling: The weinner dog: What's the problem?

[@stefanocarpo]

Dachshund dog be like

[@amazinriah1420]

@beep boop the comment wasnt talking about him

[@bushputz]

Dude. I could rotate the entire setup 90 degrees so my elbows were resting against a wall and my feet flat on the ground, and I wouldn't be able to hold it for 9 and a half hours. This guy is an absolute BEAST.

[@jamesfroh5243]

According to my calculations, if 10 second plank feels like 1 minute, then 1 minute feels like 6 minutes, than this plank felt like 57 hours long, or 2 days and 9 hours

[@adventureswithaditisvlog1343]

Great calculations👍 I tried plank challenge and did 1 min and 45 seconds and posted on my channel. That itself felt ages for me 😁

[@AM_Devilz]

My entire body starts burning like 30 seconds in This guy is incredible