Longevity in Life and Business - Dr. Gabrielle Lyon

[@Last_Chance.]

This woman is absolutely amazing! I need a doctor like her.

[@justinpetitt588]

Pretty amazing. How is this not viral?

[@seanmack1064]

The excitement of vitamins, nutrition, and metabolism permeated the environment

[@laurenstevenson1725]

Our body is so beautifully designed…Sometimes it amazes me as hell!

[@gabriellapalmer1966]

Your health and well being should be your number one priority, nothing else is more important.

[@suzettejablonski3590]

Brilliant presentation. Every human on the planet should be exposed to this information . Dr Lyon is amazing and presents in the most precise manner. She is a one woman revolution. I’m grateful she is willing to change lives. I’m a huge fan

[@sekiro6976]

Her Attitude, speech, way of sitting, expression. Love this women. Good podcast Mr. I follow you since I saw Wes Watson with you. All best, keep it coming.

[@kiarakoh7881]

I like this guy because he speaks no nonsense and he has been through hard times

[@yasminhancock397]

Damn this woman is awesome! What a vast amount of knowledge she possesses!

[@waynesanders1406]

I saw her on Impact Theory some time ago. I have since started incorporating using hemp protein with my Kodiak Cakes oatmeal and I have to say I am feeling better and stronger. I just noticed yesterday that I could really feel my triceps activating like they haven't since I was probably in highschool. I've been under-proteined for a set of decades at this point for the amount of physical activity I do.

[@altajohnson6453]

Thank You so much! I took copious notes and learned a lot. I can implement these tips in my business and 10x my results.

[@jamarjamard.chamberlain1298]

Thank You Bedros. This is Golden…

[@christopherefird6834]

There is no failure, JUST RESULTS, Keep going!

[@onetruth4878]

She's Stunning!

[@wesleykimpel6119]

One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have,the more efficient and effective your metabolism.That not only helps you lose weight, it helps you keep the

[@shirleykrug4805]

This is like A++ quality content, wow. Please share more stories.

[@stevenburgess3023]

I also used to sleep randomly in between my work time and understood how it fucked my whole body! And now that I have changed it I feel just awesome!

[@edwardbundy7334]

THIS IS SO TRUE! YOUR HEALTH IS SO IMPORTANT, AND SHOULD BE A PRIORITY IN YOUR LIFE.

[@samuelcosey7676]

Thank You ..for taking the time to inform and inspire! This is another new year, with challenges, but rewarding optimism, and human efforts as well.. Well at least, I truly believe....

[@molliesimpson3253]

believe in eating smaller meals more often throughout the day to keep the metabolism going. Don’t deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape than it was when I was in my 20’s.

[@katiecook3487]

I was diagnosed with Vitamin C deficiency. So as far as I understand it improves the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency and it helped me a lot .

[@gabriellemorris9513]

I love you Bedros!

[@andrewmaccaskey4388]

Awesome thanks to you both!!! Great information

[@lukemerritt8276]

Awesome! Wish I knew this stuff when I was younger.

[@hiphopjunkie72]

Outstanding discussion on health!! Thank you….

[@SusanSusanSWatts]

Absolutely brilliant.

[@lauralogan9819]

This is really impressive 👏🏻👏🏻

[@christianfischer6361]

Awesome interview! Definitely my favorite video this week!

[@siennamurray3902]

POWERFUL POWERFUL CONTENT.

[@hannahlewis6275]

Wow thank you!! I needed to hear this

[@robertomarshall6299]

For everyone 7-8 hours of sound sleep everyday is really needed.

[@arthurchatman526]

Planning provides direction for action!

[@andrewhiggins695]

Yeah … What a great transformation man!!!!

[@aminahcarr605]

It was a great session .

[@suzannebernard8894]

Wow… thanks for the information about the proteins .

[@jadebentley834]

Wow. Very good speaker.

[@gravelgirls]

absolutely stunning

[@808BJJ_Black_Belt]

I agree ☝🏼 all of these changes really helped me recover 💪

[@meredithhowerton202]

Dope advice as usual

[@kimsvensson1238]

Great!! 👏 Thanks!

[@rosalawrence8528]

Love your energy and rules

[@carolynhoward501]

Yeah !! Jason is really a tough guy .

[@christopherefird6834]

You are the man.

[@aubreymarsh3637]

To eat is a necessity, but to eat intelligently is an art.

[@leonmason9981]

Love it bro !!!

[@charlescook279]

I needed this..

[@laurenplummer2306]

Great video great content

[@aryaparker8821]

Awesome video

[@robertblevins242]

I’m lucky I have good metabolism and I’m very grateful for that

[@emmirmoran5582]

Thank you

[@maureenhayes1008]

Love it!

[@stevenburgess3023]

I have similar mindset I subscribed and liked

[@troyvacala6904]

My diet is decent and i work out 6-7 days a week but I'm still fat as shit and I'm considering doing the Sota weight loss program, any thoughts on sota?

[@julialopez9312]

Because of its higher levels of amino acids and easier digestibility, complete animal protein is generally considered better than plant protein for building muscle.

[@rebeccabyrne9241]

How to make my own lifestyle program? Like I am really curious about it!

[@beatrizweddle3888]

Fuck yeah...powerful... new insights gained...thankyou brother

[@roseclemons6522]

It sure is a powerful antioxidant that can strengthen your body’s natural defenses .

[@erinstine1808]

I suffered from panic attacks and insomnia for a long time because of my thyroid issues.

[@albertomcknight2039]

Fuck yea!!....now thats a straight arrow speech no bullshit

[@albafletcher9402]

The one thing that an entrepreneur always sucks is his health. He always gives his all but fails to regain his spirit and energy!

[@marilynnbrown4650]

Having too much and too little always leads to tragedy. I once drank 5 bottles of soda and my god the hell the next day was!

[@judygray7591]

I see the pattern going on! This whole cycle of bad sleep, junk food and habits that destroy you!

[@judithgraham4531]

It can manage high blood pressure and vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.

[@katiedouglas5176]

Not only entrepreneurs but the Students and everyone out there should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance.

[@gregoryhutt1382]

I found my new idol.

[@tammyhewitt3288]

You only have limits if you think you have limits! Find your formula and achieve those dreams!

[@tracyserrano3174]

A good business plan not only helps entrepreneurs focus on the specific steps necessary for them to make business ideas succeed, but it also helps them to achieve short-term and long-term objectives.

[@beckywalton1708]

Sleep Can Increase Exercise Performance as well .

[@aliceross9961]

Food should always be taken when relaxed. Youngsters nowadays always take their food while watching movies or something. They fail to understand that you are what you eat!

[@maddisonpollard3971]

I try to sleep in an interval of 4-4 hours due to my hefty work schedule!

[@suzettejablonski3590]

I have a question about dairy. Are the naturally occurring trans fat an issue. I can’t seem to get a conclusion Thanks suzette

[@lucysykes7590]

The best way to predict the future is to create it.

[@skesno309]

Smart and good looking. Dang

[@stephenrogers3078]

Yeah absolutely Sleep Can Strengthen Your Heart. ...

[@brooketomlinson4171]

Our muscle is the largest organ in our body responsible for fat oxidation, glucose metabolism, and detoxification.

[@drhaque786]

And how about proteins increased biological effect on kidney longevity???

[@drhaque786]

Leave my coffee alone. Stay hard

[@danielmccrory2583]

midsection, and can actually redistribute fat from other parts of the body to the belly.

[@adellstewart2274]

Winners never quit and quitters never win. That’s it .

[@doloreshaynes3899]

Omg! I didn’t know that you were a foodie.

[@annak29]

"We are not overfat, we are under-muscled. "We have obesity medicine instead of muscle-centered medicine. "We are constantly looking at symptomatology." Medicine is symptom-centric and reactive, rather than health-centric and proactive.

[@sophiapollard3031]

The trans fats found in margarine,packaged cookies, crackers and pasta increase fat in your

[@mariatellez6889]

Fucking awesome!

[@rachelclements1555]

I feel like Plant-based proteins are less digestible than animal proteins

[@sophiahudson7917]

As far as I know, Vitamin C is needed for the growth and repair of tissues in all parts of your body

[@kayleighjohn7846]

We all eat, and it would be a sad waste of opportunity to eat badly.

[@williamjackson5640]

During meditation, your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

[@bennywhite3942]

According to me, eating raw food is the only solution to live a healthy life. This whole system of having junk food and then having diseases and hospital bills is vicious!

[@nancytapia3417]

You know Sleep Can Boost Your Immune System. ...

[@Ramiromasters]

It seems like race to the stop light of death... But there are things you cando to race faster and maybe last in this hysteria a bit longer. Not sure this is a quality lifestyle, I mean money is a means to an end, it shouldn't be the end.

[@evaatkinson7932]

If you do not make time for your wellness, you will be forced to maketime for your illness.

[@dorisstagner6077]

Be Unrealistic

[@ErinMcDermottOver50]

She called vegans weak. I appreciate everything she says until I got to that point. Plant based athletes are powerful and strong and I am one of them. MDs should stay in their own lane when it comes to nutrition. They only have a few hours of education during med school. Too bad she made a misleading comment and I hope people do not take that seriously.

[@ErinMcDermottOver50]

Nope. I have been plant based for OVER three years and I do pull-ups with 45lb plates, squat 155lbs. So she is WRONG with plant based. AND I AM OVER 50!

[@abigailsheppard8487]

The excitement of vitamins, nutrition, and metabolism permeated the environment

[@elizabethglover1441]

Your health and well being should be your number one priority, nothing else is more important.

[@josephgonzales7904]

This is really impressive 👏🏻👏🏻

[@rosiedixon6112]

POWERFUL POWERFUL CONTENT.

[@carolduncan8833]

Dope advice as usual

[@aleenaaleenapearce9892]

Great video

[@normaneaton9878]

I have similar mindset I subscribed and liked