Lordosis? Do THIS for a straighter posture (Hyperlordosis) ✔

[@TerminallyPerky]

Thank you! The EXACT problem I’m having bc I’ve recently gained a bit of weight.

[@Nubianette]

I have a knee injury, but I can tell, this will help me. In improving my knees, I’m finding out how weak my hips are. My lower back does curve in too much, and I have had back problems in the past.

[@YtGirl999]

How long will it take to fix anterior pelvic tilt if I do this?

[@YtGirl999]

It hurts my knees when I do this why?

[@elsagodalle1962]

Can I do it on my bed