thank you man this is very interesting i'd say gold info.. i'm a runner coming from cycling and i'm very good at my anterior chain , very high cadence and so on , but I'm struggling to lengthen my stride, probably because of my posterior chain weakness.. the problem is that if i try to extend to much my legs backwards my cadence drops quite a lot.. i'll try to follow your tips... head over the foot, belly towards he lead leg.. etc
@LawrencevanLingen9 ай бұрын
It’s ok for cadence in running to drop a bit. There are very good studies showing efficient and healthy cadence for amateur runners is probably around 172/174 if you tall and have long legs 168 is fine. Will put more content up On KZbin to help you out
@yeahhhhh92099 ай бұрын
@@LawrencevanLingen can't thank you enough.. it's greatly really appreciated !
@dimitar2979 ай бұрын
Running backwards is fine so long as don't step on a turtle.
@yeahhhhh92098 ай бұрын
@@LawrencevanLingen here i'm man a recap after 3 weeks of training on what you suggest: backwards walking, contralateral gait and so on... first of all consider that i started running about 3 years ago, coming from cycling, i'm a natural fore to midfoot striker, but i had the tendency to stay too much on my outside feet without allowing my heels to rest and properly press the ground, and i was even experiencing sometimes cuboid and peroneal tendinitis; by switching to your wonderful method i started to allow my feet to roll in and properly pronate by allowing the big toe to do its job, the game changer anyway was the hips contralateral movements, if you do it properly everything comes consequentially. So far i have been able to improve my zone 2 runs by around 30 seconds per mile, at the same heart rate, while in zone 4 i can keep the same speed but with 6 to 7 beats lower than usual. i'm currently in my base training so cannot push too much ,but i cannot wait to test me on a 10k time trial.. Such big improvements after just 3 weeks, it's crazy, again thanks thanks thanks Lawrence , man please continue to make videos you are the best period. p.s sorry for the long comment but i had to be specific ahahah
@LawrencevanLingen8 ай бұрын
Yessss 🔥🔥🔥🔥 that’s what we like to hear. So happy for you and thank you for taking the time to write that detailed update.
@brentmerrifielda62489 ай бұрын
Implementing regular backwards walking sessions before running has revolutionised how I feel while running, so that I’m able to run more frequently, with better rhythm & all with less effort. Also found you through Floris. Thank you!🥰
@LawrencevanLingen9 ай бұрын
Thanks for sharing! Well done and I hope your running goes from strength to strength
@soSEW-COB2 ай бұрын
The last minute of this video brought tears. . appreciative. . joyful tears 🙏🏼 Merci Lawrence 👋🏻 🫶🇨🇦
@ariungalindev74269 ай бұрын
Running well is expression of your authentic self!!! What a saying and the best thing I heard one saying about running 🙏
@LawrencevanLingen9 ай бұрын
Why thank you
@CL-dh2mf9 ай бұрын
Wow! I found your channel and wisdom through Floris' Extramilest Podcast. Thank you so much for sharing and explaining this for free!🙏🙏🙏 I just tried the excercise in my bathroom, alternating forward and backward mindful walking the way you teach it and find this especially helpful. I am amazed how you can move basically just using the rotation of your pelvis. Exciting stuff!!! And I also thought I know everything about running....BIG thank you from Germany, keep those videos coming!🤩🤗
@LawrencevanLingen9 ай бұрын
You are so welcome!
@davidyuill79917 ай бұрын
Howzit Lawrence...some feedback from one of my athletes who has started implementing backwards Walking "So I backwards walk at the start of every single run in my warm-up minutes. Now, I’ve become aware that my hips are straightening up as in, I’m swinging forward and back more easily and with consciousness from one foot to the other. When I had run form assessment it was picked up that I “dish”- swing my hips in so feet cross, like I’m on a catwalk 🤦♀. Now I finally have a feeling of each leg being on a lateral plane. "
@LawrencevanLingen7 ай бұрын
Thanks for the feedback. Crossover gait is not what we want at all though. Try walking the Tyre to add hip strength.
@bbjonas42335 ай бұрын
You're gold! Thank you!
@LawrencevanLingen5 ай бұрын
Aaaw thank you.
@lov2playtn10 ай бұрын
At last another great and useful video! Thanks!
@LawrencevanLingen10 ай бұрын
Glad it was helpful!
@cherylmoolman9 ай бұрын
Did it on the treadmill for the first time today! Interesting how one's body responds to unfamiliar motion. 5mins
@MelanieSakowski10 ай бұрын
“Let the methods serve the goals.” Awesome video! Sawubona, thank you ❤
@LawrencevanLingen9 ай бұрын
You're so welcome!
@giovannitertulli496210 ай бұрын
It is great to see this knowledge starting to emerge. Every time I walk backwards I receive such weird looks and comments. But we're on the right path. Loved the video, will keep following you!
@LawrencevanLingen9 ай бұрын
Thanks Giovanni
@JuanaVallSerra10 ай бұрын
Lawrence, Many, many thanks!
@LawrencevanLingen10 ай бұрын
You so welcome
@carolinemartineau81610 ай бұрын
Merci will try this with pleasure ! Brilliant ❤
@LawrencevanLingen10 ай бұрын
Hope you enjoy and your running improves
@kbkb33585 ай бұрын
Question for you if you have time: I was working on my backwards walking. Stage one went fine. Stage two- adding in the correct torso positioning… was easy enough to add as well. But my hips felt so! tight after about 200m of backwards walking. Almost like a deep ache or tightness. Is this indicating weak hips? Or tight hips? Or both? I used to be a runner but 4 kids and many (!) years later I am getting back into it. So I definitely feel like I am having to restrengthen/ loosen so much. Everything is out of whack. However I have been working on getting back into running for a number of years now… going from barely being able to walk 800m because my body would seize up in pain to running 17km a couple of months ago. But then I came down with shin splints and just found MAF through Floris and so I feel like I am starting all over again. Thanks for your video!
@LawrencevanLingen5 ай бұрын
Well done for getting back to it. Yes it’s probably just a new movement and working muscles in a way they have not been before. They should strengthen up really quickly. Just don’t over do it. E-mail me “Lawrence at innerunner dot com” and I will help you if you need further help
@kbkb33585 ай бұрын
Thank you sooo much!!! I often feel at a loss for how to move forward. My kids are national level swimmers and I see such value in them having a coach. But being an older runner and having no coach. I find these videos sooo helpful! So I know that these videos cost you time and energy to make…. But please know they are so greatly appreciated!
@LawrencevanLingen5 ай бұрын
Just keep on keeping on. Running has way more natural elements than swimming. Mostly it’s remembering and getting restrictions and patterns out the way.
@totallyraw13138 ай бұрын
Do you ever do backwards walking on the grawse or in the caw pawk?
@LawrencevanLingen8 ай бұрын
Yes you can. I do it up the gravel road outside my house
@jonathanurwin72079 ай бұрын
Would you do this with treadmill on ( at a slow speed) or off and use your body weight to move the belt?
@cannuckchick75229 ай бұрын
Refer what he says at 4:30 in this video
@LawrencevanLingen9 ай бұрын
On a treadmill nice and slow is probably the best place
@pamkassner894010 ай бұрын
❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾
@LawrencevanLingen10 ай бұрын
Thanks Pam. Good luck
@bedtimestoryai9 ай бұрын
It used to be so popular in China
@LawrencevanLingen9 ай бұрын
Oh wow. I did not know that
@NellyMin-e6d9 ай бұрын
Yeah I live in China and I see old people walking backwards in the park all the time. I will join them 😊 Thank you 🙏
@bloweedrawings51776 ай бұрын
Still is popular in China... Especially among older generation.
@LawrencevanLingen6 ай бұрын
Smarter as you get older
@asiansweetboy4 ай бұрын
Old Chinese people have been doing this a long time. At least mainland China