Feels great. Thanks for sharing 🙏⚡️

You are one of those inspirational people. I am enough.

Thank you so much, I have a question on soleus recurring injury/tightness, also it alternates between left and right calf, mostly medial Soleus. Any advice?

Thank you for the tutorial. I would love to purchase a flow rope from your website. I'm just wondering if it will still work for me since I am shorter than average (5 ft 3inches)? Would I need to modify it? Thanks!

I too came over from Rangan Chatterjee's podcast. I did your video yesterday and already noticing differences in the body. Going to keep it up. Thankyou 🙏 love your work and ethos ❤

Hi Lawerence - so grateful for your work! It inspires me to see the interconnectedness of body and mind. My question is that I have tight hamstrings plus ons and offs of back pain. Do you know if stretching is the best way to tackle the hamstrings or is pelvic work and this wonderful breathing video getting to the bottom of things. just trying to understand what is treating the symptom and what is getting to the root of things. Thank you!

The flow rope and backwards walking are so incredible. My running has improved so quickly, and I was not expecting to see much difference. Amazing stuff Lawrence, thank you.

I’ve had pain in my SI joints for over 15 years and now suffering from pain in my sternum (costocondritis). Interesting all in the left side. I’ve felt out of balance for years. I will add these exercises in my routine. Any other suggestions please do let me know. Dee

Hi! May I ask how many breaths you would recommend in each position/per each side? Thanks!!

Great video. Some of these poses are very similar to what I teach at the beginning of a yoga class, even the Ujjayi breathing. I have bought some rope to try the drop rope moves and I’m going to try the backwards walking as I run too. Thank you for sharing your knowledge 🙏

Thanks Lawrence, will be trying this, and your breath work sessions. 👏

Another Chatterjee viewer here. Really likevthis simplicity of this. Will need to watch and breathe few times to get the psoas movement in supine - its challenging to follow you while you're talking us through!

Hi Lawrwnce. I have one question about the breathing that you practising in this video. So for how long I should doing this breathing with pinching my nose?My diaphragm is moving only very little down when I breathe normally and would like to improve it.

Thank you!

Checked your videos out after watching the Dr Chatergee podcast and looking forward to trying these out. What can I use as a substitute for a rope if I don't have one to start off with? Thanks :)

Hi Lawrence, appreciate the content sir. I listened to your podcast with Dr Rangan and keen to learn more. Would you have a guide re what speed to backward walk on the treadmill pls sir? Also, you mentioned 5mins being better than 3mins, but would 10mins be even better or is 5mins per day optimal for this practise? Thanks!

Thank you so much for the brilliant video and your valuable work! Where I am still confused: in which area of the spine should the arching mainly take place? I have the feeling that, depending on the position, I tend to strengthen my hollow back and am therefore trying to focus on opening the thoracic spine. Is this correct?

Do you recommend doing this in the morning or can it be done anytime? Before run, before bed etc?

Like others I discovered you listening the podcast of R Chatterjee. Do you think i can re learn breathing even if I suffer of asthma ?

So grateful for all your videos, especially this one on hip drop. Thank you! ❤

Thank you Lawrence 🙏

This breathing is possible the best exercise for diaphragm I ever seen. Thank you so much

Very clear demonstrates! My height is 1m65, how long the rope I should buy before tie it?

LOVE your ideas- all of which are new to me!!!

Is the flow rope you are using a weighted rope? if so, how much weight for an older woman

Do you find that people who are ambidextrous find this easier to do? Since we’re already used to contralateral activity?

Thank you so much for this! Im wondering how many breaths you recommend when doing this sequence, for each position?

As a psychology Coach, we often talk about breathing. You've really simplified it for me where I am paying particular attention to softening as I breath and not forcing it. it feels much more of a relaxed approach where I'm with my breath and not against it. Some of the breathing exercises are way too complicated for me and I disengage but this approach is exactly what I needed and one that I now sign post to for my clients if they are interested. So Big thank you and to Dr Rangan Chatterjee too- who is my everyday go to for wisdom and learning.

Horizontalising 😁 Amazing, I can feel the one wee muscle that's resisting/not relaxing yet. Thank you

Excited about repeating this every morning. Day 1 and I already feel freer.

I heard you on the Rangan Chatterjee podcast aswell, great information! I think I have a lot of work to do here!!

Hello. Another who has found you through Dr Rangan Chatterjee and echoing so many other comments, adding this to my morning routine and need to focus on nose breathing at night. I am an avid mouth breather. Thank you for all the content and information you are sharing free to the world :)

Me voy a volver loco haciendo ese puto nudo😂

You’re so right. My wife sent me you video with Dr. C & she as like. Ohh rope flow & I was like, of course that’s Lawrence he got me on that a year ago!!

Hello. I found you through Dr Rangan Chatterjee's podcasts here in the UK. I tried backwards walking for the 1st time during my sunrise walk to reset my circadian clock today. I spend 10 minutes of that walk in a local green space and managed to successfully walk backwards for about 7 1/2 minutes. I will need to improve my technique, however, what surprised me was that I'm an avid cyclist and expected to really struggle with it.

Hey Lawrence. I love the feeling in my body when i run with the flow, the rope- excercise gives me. Also this non-linear and posterior focus is great to me. But since im trying to integrate all your input, for about a week now, my lower back (years my weakspot) is actuality hurting more and feeling stiffer then before i tried and practice while running! What to do? Any thoughts or tips?

This is the beauty of internet - found you listening to Dr Chatterjees podcast and my breathing really is an issue I need to groove in to. Thank you so much! :)

I've just turned 40 and listed for a left total hip replacement due to spur and cam deformity and shattered cartilage. I ran internationally in my teens and 20s bit had constant left sided problems. To stabilise my SIJ and stop the hip hurting I've kept my pelvis neutral in all movements but pretty much stopped running age 28 because of the pain. 2 years ago i discovered hypopressives because my pelvic floor was overactive and causing bladder leakage. I've always had a stiff thoracic spine and lumbar lordosis/tight psoas. Hypopressives has not only sorted the bladder but the hip has been pain free for over a year and I've even managed 3miles painfree hill running. I have breath work better for me than traditional hip strengthening exercises that you mentioned. I'm a physio myself and work with Pelvic floor problems and teach breathwork to optimise pelvic floor rather than pelvic floor exercises. I have come so far but have still been considering surgery because the range of movement is now so poor despite no functional pain. Having watched your video i realise i have a long way to go with releasing the hips! I don't know how much the spur/cam now affect range and therefore affect my neck (constant right sided occipital tension) or whether its possible to gain better range of movement still. I am excited to try modifying my breathing to allow more hip movement and try your other videos/strengthening and see if surgery can be avoided. Wish I'd known all this when i was competing!

So helpful thank you Lawrence!

Can you twist the spine in the lying position if you have osteoporosis?

Hope you're feeling better!

wow, instant. First i could touch my toes feeling stiff, after flow rope I can put my hands flat on the ground!

What a beautiful, humble and inspiring being you are! :')

Much gratitude for your videos Lawrence...... Do you know what the best natural rope to use e.g. cotton, jute, sisal, etc.? Many thanks : )

Have coccyx injury since a teen, and feel that tight diaphragm, tight shoulders, also tight hip. Going to try this routine!

I have chronic pain in the pelvis, found this very relaxing, would love another video! kind regards rob

Really nice excercies and super chilled delivery right up my street, thank you

Is this good for walking

Hi ya, when you are breathing out, are you breathing out through your nose or mouth? :) thank you!

Huge help Laurence, thank you. In only a few days of daily practice my hip movement is flowing more freely and loving backwards walking