Lose 10 kgs in 1 Month | Intermittent Fasting | Diet Plan | by Ms Ayesha Nasir | Holistic Care

Assalam-u-alaikum! Are you tired of trying every diet out there but still struggling to shed those extra pounds? Well, we have some good news for you! Intermittent fasting might just be the solution you’ve been looking for.
Intermittent fasting is a popular health trend that involves restricting your calorie intake for a certain period, followed by a period of eating normally.
But why should you give it a try? Here are some benefits of intermittent fasting:
🔹Helps with weight loss
🔹Improves insulin sensitivity
🔹Reduces inflammation
🔹Enhances brain function
🔹May lower the risk of chronic diseases
However, it’s important to remember that proper hydration and a balanced workout routine are crucial components of any successful weight loss journey. So, make sure to drink plenty of water and incorporate exercise into your routine.
Ready to take the first step towards a healthier you? Give intermitted fasting a try and see the difference for yourself. Remember, consistency is key!
For more updates, stay tuned or visit us @holisticare.pk
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#holisticcare #holistichealth #aestheticclinic #intermittentfasting #fasting #intermittentfastingdiet #dietitian #diet #weightloss

[@jiyaa7969]

Roza best option ha yeh jannat ki window ha❤ or bht jaldi weight loss hota ha....

[@shumailzafar5512]

I started this diet on 10 Aug 2024, current weight 91KG. I will update after every month i have plan to continue this diet plan by 3 month....inshALLAH

[@maqdasiqbal1548]

Plz share ur results...

[@shumailzafar5512]

@@maqdasiqbal1548 lost 3 kg after 6 days...

[@mantashaqureshi.6995]

@@maqdasiqbal1548any result...?

[@muhammadrehman2360]

Pls shre agr bhok lgy rat mae tu is diet sy

[@shumailzafar5512]

@@muhammadrehman2360 nahi lagti bs start k 3-4 days problem hoti hai us k bad normal ho jata hai... meri routine phle b 16:8 wali thi mein nashta nahi karta tha office aa ker lunch he karta tha mein ne bs apne breakfast lunch or dinner ko kam ker diya hai is diet plan k mutabiq ker liya

[@shhhhh--]

Started from today 26 august 2024. Current weight is 68. Will update here the results. Wish me luck guyss😊

[@anasmushtaq6869]

Chia seeds Brown bread 1 piece+anda breakfast 4 bhjy khna (salad + fruit) 6 bhjy green tea +daal chene 7 30 khana (salad adhi roti+salan) 10 bhjy ispghol

[@muhammadrehman2360]

Kit na lose hua

[@NoorZainab-kw7jz]

Bran Bread* not Brown

[@user-ri3my1cs9r]

I have lost 8kg by this diet plan in 2 months without exercise

[@ayeshaishfaq5706]

Rozah is best for health and window for janai i love this blessing .😊

[@Homemade_kitchen_recipe]

Intermittent fasting Early morning Chia seed ( whole night cover in 1/4 th cup of water) stevea add ,black coffee, 12 pm breakfast Omelet + 2 fruits 2..Cup milk + egg + nuts Joe porridge+ egg Lunch 4 pm 250 gram salad Two fruits 6 pm Green tea + one inch dar chini ( in boil cup) Dinner 7:30 pm Cucumber+ half roti 20 tea spoon rice + salan 10 pm Green tea or Isphgoal Half hour walk before fast break

[@Zulfiqar609]

Allah app ko khush rakhay thank u so much

[@sundastahir66yy6yy2]

mother feeding moms???

[@AyeshaKhan-qg1pg]

​@@sundastahir66yy6yy2Kia kum he ye Khana.....? Sub Kuch Tu he is me

[@zainmughal9531]

Agr 12 bajy break fast kry too subha 5 bajy walk kr skty h

[@AyeshaKhan-qg1pg]

@@zainmughal9531 aaho

[@saratariq4475]

I've lost 10 kgs in a month (post partum)by watching this video. Strictly followed it without any cheat meal. 5 more to go! Thank you, Ma'am. Please make a video on how to maintain weight after losing it by intermittent fasting.

[@homemakeraleeza5329]

First move to 14 10 window then 12 12 I have also lost 10 kg following this diet plan and still maintaining it with healthy eating and yes binging on fast food twice a week now

[@mahamaziz9287]

Did you also exercise with this diet plan?

[@mahamaziz9287]

​@@homemakeraleeza5329 Did you exercise with this diet plan?

[@saratariq4475]

@mahamaziz9287 30-minute walk before breaking fast.

[@kiddotv-o6p]

Really my girl turn 2 but still lost 0kg feed b krti he baby can u plz suggest ur routine with this diet plan

[@eshaakhanofficial1380]

I do this diet it's amazing and not as toughest.... Dr you are amazing Allah gave you more success

[@mariarafiq6382]

please me yeh kaise karty hain

[@iqraalam1374]

@@mariarafiq6382‏السلام عليكم ورحمة الله وبركاته. Meri behan aapko bs 8 ganty khana hota is diet mein woo aap apni marzi sy time rakh skty hain jab aap subah uhty hain lakin 8 ganty k bd kchh b nahi khana. Yaar aasan batati jasy hm roza rakhty wasa hi hota 16 ganty kchh b nahi khana bss pani peeskty aagai samjh??

[@legendawanawan2138]

I started this diet plan on 10 august 2023 My weight was 74.0 kg On 25 august 2023 i lost 4kg My weight is 69.9 kg On 31st August 68.3 kgs

[@rahilmalik2934]

Kya aapne bilkul same kiya

[@legendawanawan2138]

Chia seeds use ni kiye bss Baki esy hi follow kia

[@rahilmalik2934]

Or aapne excercise bhi ki thi kya

[@legendawanawan2138]

No just walk

[@rahilmalik2934]

@@legendawanawan2138 ok

[@nailaomar6194]

Thank u sooooo much... My husband is also doctor ... obesity, bp n diabetes specialist... He also, promote intermittent fasting... Alhamdulillah his results are 100 percent... But can u imagine... I used to try ur tips and suggestions... Same things i used to listen everyday... But ur way of teaching i like the most... Thanks so much Mam...

[@AimanMinal5642]

Hi

[@iqrachauhan1340]

Very helpful for me I lost 10 to 11 kg in 1 and half month ALHUMDULILLAH

[@kairaajmeri2518]

Oh wow konsa diet plan

[@nazishjaved1]

How ?? Plz share

[@parvejshaikh6963]

Mary liye b dua krna kl say insha Allalha may try krugi

[@missadventurer6981]

Assalamualaikum Iqra please btaayn same follow kia tha ap ny jesy doctor bta rhi hen?

[@MunthaKhan-fm5sj]

Kesy Mera tu Kam hota hi nai

[@sardarali424]

I did it last year and I was able to loose 7kg in 3 weeks. Now I found the video and starting agian. Must try . It really works. 👍 Will again post my review 😊

[@SamiaAziz-rg4kx]

By following her I lost 3.5kgs after eid in seven days❤❤i little motivated for this long lasting journey Updating after 35 days,lost 10 kgs

[@lubdub-oj2fw]

Hey can u tell me how u did thay

[@h.mcollectionsl7876]

Kese kia

[@shaheenbrand123]

@@lubdub-oj2fw Hi Ma day start cinnamon water k sath karti hon then 2bjy kch kha leti roti chawal whatever but quantity kam (Kanchan rai) fat cutter drinks 2 peti ap unk channel p dekh lena belly fat sach ma mera bht kam hua ha 22 days ma Next ma 5 bjy fruits lay leti nd dinner ma mostly boiled eggs he leti or kabi salad Sath ma 20 minutes exercise ,30 minutes walk nd 200_300 times skipping No sugar, packaged items b srf teen din leye during this time wo b lays 15 g ka pack jst Or ek do dafa coke zero sugar li bss Nd is trh mny 70kgs se 64 kgs p lay aya 3 hafton ma last week ha ye ab isk bad month pora ho jaye ga

[@imrankalim7315]

​@@lubdub-oj2fw😊😊

[@maryamwaqar8730]

@@shaheenbrand123 hy ap ny kon sa fat cuttr drink use kia?

[@LIONKINGEDITS-l6m]

ALLAH TALAH APKO HAMESHA KHUSH RAKHAIN HERE AND HERE AFTER AMEEN ❤

[@IslaminourLife77]

1 June - I have started this diet plan. Loved the way you explained, straight to the point. JazakAllah Khair Dr. Ayesha Nasir

[@Kira-dc7ik]

How is it going??

[@ahmedhussain6660]

Ramzan is very very very bst for intermitten fasting.jst sehri and iftar and see magical result.Allah ki rehmat h Ramzan Allhamdulilh

[@nomanjalil]

1 month sy kuch ni hota. Or roza rkh k log extra khatay hn

[@Vibeswith_Rimaa]

I'm ready to start. I'm starting from today. 1st day of new year. Current weight is 74. I'll update after 15 days or 30 days. Let's get started for new year transformation.❤

[@SadafIhsandanish]

Me too,lets see❤

[@Vibeswith_Rimaa]

@@SadafIhsandanish done 😍

[@zainsohail1949]

I also have 74 kg weight

[@hasnainarshad]

I am starting from14 January

[@missadventurer6981]

Hi. What are the updates now? Please btaayn

[@MuhammadKhan-of5eu]

I lost 11 kg in a month by following similar kind of diet plan but my fasting is 21-3. Almost less than 10% carbs. Sugar zero 3 cheat meals in a month. Reduced my waist by 2 inches.

[@ruhinaz78]

Congrats

[@samanmurtaza5461]

Ap ka diet plan follow kar k meny 15 kg loose Kiya hai thank you so much for making videos for us❤️❤️

[@sheezakhan8498]

Knsa wala use kiya h plzz btae

[@misbahali7545]

Plz share which one u choose

[@laibakhalid4204]

Katna charge Kiya ??

[@Itshinavlog]

Kaise kiya

[@benishmehndiartist7501]

Kon c video

[@essakhan5295]

Today i start this deit plan...in Sha Allah I will share u my result.❤

[@raimaansari9462]

Kindly share the result

[@atifmayo524]

Frk pra Sister

[@hayakhan6873]

Kya bna apka ??

[@user13_44]

A aap k weight loss hua

[@anumsaeed]

I got results by following this diet plan. But I used to take only one fruit a day.

[@kainatmalik3721]

Kitna result mila?

[@zam2419]

How much did u lose?

[@MisterUnknown1]

Now it's 9 pm of 30th April 2023. insha'Allah I will start this on 1rst may 2024. I will inform after 1 month insha'Allah.

[@Ghh-tr1nc]

Yes plz let me know

[@MuhammadAhmed-mw2zd]

Do share you result

[@h6uw]

plz share Ur result😊

[@moviesclips12365]

kam howa ke nai ?

[@mehreenkhalid4722]

Aoa men NY AK hafty phly apka ye diet plan fallow Kiya h MashAllah MashAllah Mera 5days men AK kg km Howa h Jo phly 10dinen ho Raha tha thanks apka itni achi video bejhti h ....❤

[@Drmeraki]

thankyou ... i started following calorie deficiet diet with some weight loss drinks ( i lost 5 kgs in 10 days = 2 days mai 1kg) alhamdullilah

[@Divinenature769]

plz share your routine

[@Drmeraki]

@@Divinenature769 its simple cal deficiet , 1200 cal lety hun srf in a day with some 1.5km walk

[@Drmeraki]

@@zulqarnainzulqarnain7116 1200 cal per day + neem garam pani subah + 2 lit water in a day with 1.5 to 2km walk

[@unknown-on8ol]

please can you tell me the details of your routine I've been struggling to lose weight

[@Vlogvide431]

Thanks Dr dragon

[@farhanakausar1423]

Sb sy bhtreen balnce deit h 10000 step daily 1 hour exercise

[@user-xd2lb2kj5z]

or diet kia hogi

[@sohaibasarfaraz8900]

I'll start it from tomorrow inshallah will update after 15 days.

[@rafiamehra9334]

Update?

[@princessmarinette1451]

Update please

[@areejfatima6095]

Very fantastic mera 3 sal se weight stuck tha jo kam ho raha

[@jazzy809]

6 May 2024 Today I have started this diet plan. I will do this for atleast 5-6 months. Will keep update here after each month.

[@jazzy809]

Update: I have lost 9 Kgs in 1 month by following this diet plan. I have done 1-2 cheat day but I manage that in calories deficit to balance it.

[@user-du3wd8kj6w]

Mizak tu ni kr rahy ho

[@jazzy809]

@@user-du3wd8kj6w Nope: mazak kyu krna meine.

[@user-du3wd8kj6w]

@@jazzy809 acha phir m bi start kr doo

[@jazzy809]

@@user-du3wd8kj6w yes definitely

[@safatariq3029]

Mera weight 98 h aur m ab walk aur intermittent fasting start ki h plz mery liy sb Dua kryn k Mera weight km ho jy

[@BeastlyCartoon]

ameen

[@MarryMaroo101]

20-June Started...... Let's see how far it goes!

[@hoorainhamdan3007]

1 tea spoon chia seed 1/4 cup me bhigo k raat me ralhna hai subha uth k pina hai phir 2 glass paani mazeed peena hai 15 20 mint bad black coffee pee sakty hain ya green tea I slice bran bread with 1 egg or 2 phal kela mango amrood k ilawa Ya phur nashte me jo ka dalya 3 tbspoon paani me paka k adha cup low fat milk with boil egg Ik ghanty bad chai with little milk In lunch 250.gram salad plus 2 phal 2 gbanty bad green tea with daal chini bad me dal k Dinner salad plus aadhi roti ya 20 tsp chawal plus salan k sath 2 ghanty bad ispaghol ik chai ka chamach ik glass paani me

[@hashimthepro]

Amrood mana nahi hy ANGOOR i.e grapes mana hay

[@Sumairawaqar02]

Going to start this one from tomorrow InshaAllah ❤

[@misbahfaiz6808]

What is the result? I

[@ambreenambreen5466]

@mylittleworld2629 Please share your results

[@mahamaziz9287]

16/8 Diet Plan: In Morning: 1 Tea Spoon Chia Seed In 1/4 Cup Water Soaked At Night / Green Tea Midnight: Brown Bread With Egg With 2 Fruits/Milk Or Yogurt Without Cream, Omelette & Nuts/Barley Porridge With Boiled Egg. After An Hour (If You're Addicted To Chai): Chai With Stevia. 4pm Lunch: Salad(250 Kg) With Fruits 6pm: Green Tea With Cinnamon. Dinner 7:30pm: Salad/Half Roti/20 Tea Spoons Of Rice/Salan 10 Pm: 1 Spoon Ispaghol Or Green Tea

[@ahmadmukhtar2090]

Its 250g not kg

[@alishazaib7262]

Morning 1 tea spoon chia seed 1/4 cup water soaled at night Or green tea 12 am Brown bread with egg With 2 fruits Or Doodh or dahi without malai Omelete Nuts Or Ju ka dalia with boiled egg After 1 hours Chay with stevea 4pm lunch Salad With fruits 6pm Green tea with cardimum Dinner 7.30 Salad or adhi roti ju or 20 tea spoon of chawal Or salan 10 pm Ispaghol or green tea

[@ibrahimfatima3249]

Slam ic sy ek month hojaega weight fat kam

[@allin1ali510]

Cardimum ni cinmon

[@erumshehzadi7461]

yh daily krna h k nxt day kch b nh khana ?

[@fakehakhan1612]

I’ve lost 6.5kgs in one month by following this diet plan my weight was 62.5 now I’m 56kgs

[@user-nf9kz8ck5u]

I lose 13kgs in one month by your diet plan thanks❤

[@irfanshah5297]

❤

[@hinafatima978]

I am starting today😌 i'll update my tranformation here inshaAllah

[@AbdulAziz-st8fi]

Did yu do it ?

[@confidentperson3426]

Any results

[@hinafatima978]

Yesss i lost 3 kgs in 15 days😌 after that i didn't check weight again. I'll check on end of the month

[@barirasaeed3185]

​@@hinafatima978is it reducing?

[@hinafatima978]

@@barirasaeed3185 yesss Alhamdulillah

[@zainabshahzad2909]

I will follow it from tomorrow will update after 15 days current weight is 61.3

[@sethikhan1085]

Weight kam hoa AP ka

[@shorttastyrecipes6847]

im going start this 16 hours intermittent diet plan from tomorrow inshallah after one month i will update about results 😊

[@Samsung-tx3du]

Muje btaen 7 days me fark prha

[@shorttastyrecipes6847]

yes in one week i just lost 2 kg not 5 kg

[@sabanaaz9463]

bt suno

[@misbahbatool6508]

mainy ap ky diet plan sy 16 kg kam kiya hai thank you so much 😘 💋 💋 ❤️ ❤️ ❤️

[@imobileskotsamabapk4542]

Mujhe b bato plz

[@duafajar6011]

Kitny month ma??

[@entertainment_life692]

​@@imobileskotsamabapk4542wh kia bty wh doct to nh ...tm b kro mehnat

[@tahirarubab5390]

Helo sisssss

[@alishbashafique6927]

Weight 58 kgs I am starting from 5 june ... Will give update after 30 days

[@Gurleeeeee]

How much u lose?

[@cookwithpassion6166]

I started today 8 july current weight ,78 Share results after 2 weeks ..24 july ..InshaAllah

[@beenishchaudhary1757]

Following

[@zamalrajpoot5397]

?

[@cookwithpassion6166]

Lost 4 kgs

[@cookwithpassion6166]

2 weeks maximum ki thi

[@muskankhaan2633]

My correcnt weight 65kg but I loos 10kg I accept this chenlenge 6 october 2023 I will ready to weight loss

[@zoyaakhan6704]

Hua km weight

[@minahilatif4492]

Zaberdast diet plan...Today I m starting ur fasting 12 to 8 diet plan....inshaAllah good reviews coming.....

[@tubatasleem9071]

Kya result aaye apku

[@romiapparel4540]

Results??

[@anonymousauthoress6773]

Results?

[@anumsaeed]

Not 12 to 8. It's 16 to 8.

[@raheelakhan4378]

Redilts??

[@wewomen9573]

Dr. Berg suggests not to take fruits in Intermittent Fasting. Especially when the goal is to lose extreme weight. And it makes sense. It does raise insulin.

[@muhammadhamzaqureshi]

Dr. Berg is amazing!!!

[@nasirabbas1907]

Yes Dr. Berg said that not take fruit in intermittent fasting

[@nasirabbas1907]

But Dr. Berg diet is a ketto genic diet

[@AliShaikh-fq8ju]

Dr berg keto diet dete hai

[@midhatfaisal799]

Pir fruit skip kr Dyn ?

[@eemanhussain4570]

my weight has been stuck though i am on diet for 2 weeks + . i’ve been suffering with bloating issues too, i’ll be following this intermittent fasting from tomorrow Inshallah, and will be updating here . current weight = 62 kgs

[@randomcaptures7269]

Do yoy have some results or not?

[@zam2419]

Update?

[@Cooking_with_kashmala]

is you lose wait or not plz reply

[@user-kr3ft6lo2o]

Ap ka bloating issue khatam huwa hai is diet se @eemanhussain4570

[@missadventurer6981]

Update den please

[@Saherwikipedia]

Today i start this diet plan. My current weight 58kg

[@MaryamKitchen-sb5ip]

I am starting this diet on 22 august 2024 Will update after 10 days

[@komalrana6537]

Hypothyroidism k liye weight loss diet bta dein. Mne apka january diet plan follow kia jis se 1 kg loose hua weight abi tk..

[@EmanHaider-lf8db]

Okay to ma ya diet start karnay wali hu to puray month baad dobara comment karo gi 😊

[@Miss-Moddy456]

I am starting this diet plan today current weight 93 i will update after a week InshaAllah 😊

[@spreebeautyindustry]

Kia bna what r the results

[@Miss-Moddy456]

@@spreebeautyindustry 3kg gya Hy mnay fasting k elawa hours may SB khaya tha junk k elawa

[@Miss-Moddy456]

Almost 3.5

[@STFF256]

In how many days ​@@Miss-Moddy456

[@Miss-Moddy456]

@@STFF256 week

[@AliHamza-up3ws]

Dr sb apki videos bht achi hoti h bs koshish kia kren k jo Diet btae urdu me btae taky her bnda samj sky ab ye chiya seeds or multi green atta bht sary logo ko samj nai ata

[@kalsoomrizwan7823]

Q1.Can we add lemon in green teaduring fasting window as it muat have some calories? Q2. Can we take detox water during fasting window? I add lemon, fenugreek seeds, ginger and cinnamon

[@amjewellery823]

yes uh take

[@iqrazulfiqar004]

I literally Follow your June Diet plane or I reduced max 5 keg in a month... Now I start this Plane from tomorrow or I will definitely update u....

[@sabamuntazeem6093]

Mam ramzaan ke hisaab se dit plan de na plzzzzzzzzz ramzaan se phele plzzzźzzz

[@sehrishbabar930]

Or jb norml diet py ao to doubl weight gain hota..mainy 88 sy 58 kia hr chez khai pizaa etc sb khaya or raj raj k khaya..ab baby k bad phr gain hua hai but 76.50 tak ab 4 din huay rice diet start kia hai aj check kia to 75.4 tha

[@habisyed2641]

I started to follow this plan from 8th may 24 Will see after one month insha'Allah 8th of hune

[@h6uw]

kindly share your results😊

[@ZaryabMinhas-tb3xv]

Share the results kindly

[@ZaryabMinhas-tb3xv]

Share the results kindly

[@k-rm9wb]

I am following from today. 4 Jul 24.. will update on 5 Aug 24

[@sanausman1358]

Good zarur btayega

[@mahruhameed7508]

Me too in Shaa Allah

[@Rayyankhan-cq6n]

Mene aj sy y deit plan start kia hai 1 mnth bd update krngi inshaAllah

[@sonii797]

Sis app ka ktna weight loss hua

[@khumarfatima282]

Thank you thank you thank you Api thank you soooooo much I love u. Ma NY ap ka diet plans sa 2 months ma 10kgs weight loose Kiya h. Ab ya b krun gi. Bs 1 request h mera weight shi Kam ho rha h ap k diet sa bs pait Ander ni ja rha ISS k liya kuch bta dein plzzzzzz. Stay blessed

[@zunairasattar5019]

Did you loose this weight without exercise??

[@benishmehndiartist7501]

Kon c diet

[@ZILEHUMABESTRECITATIONANDQIRAT]

Assalamo Alaikim Meam me apki dait flow kr ri hu Alhamdulillah ajj 3rd day ha ❤ mashallah tezi ky sath wait Los ho ra ha or sath men 1 ghanta ghar py cardio planks or yoga b kar ri hu . ❤ abhi tesra din ha or 1 kg wait Los ho chuka ha Alhamdulillah 😊inshallah next time yhi comment kr k btaon gi 1 month tak ky kitna wait Los kiya . JazakiAllah Meam 😊

[@anonymousauthoress6773]

Assalam aleikum, ktna or loose kiya ap ny?

[@laibaumer1747]

kitna loss kiya

[@miak5709]

Kia bana?

[@AbdulAziz-st8fi]

Jawab na ai to samj la game over

[@user-tt1fu6tq5u]

​@@AbdulAziz-st8fihahaha

[@amnakhan9590]

I started from tomorrow my weight is 76.5kg and target is 66kg ...10kg wanted to lose in one month plz pray for me to gain my desire weight😊....after one month i will come back and comments what i achieve😊

[@mehjabeenabdullah8508]

Whats the update are you losing any weight ?

[@Cooking_with_kashmala]

are you losing weight or not plz reply

[@kanzabatool1194]

Kal sy mai yeh diet shurru krny ja rhi hn 15 days k bad mai ap k sath result share krun gi Inshallah

[@sumayyaqazi4804]

Abhi tk result nhen Aya😊

[@sarabaloch3144]

From today I'm starting this diet plan...currently 70kg.

[@foodfever1461]

I will be starting.from.today. will update you after a month i-e 27-2-24. Current weight 82.6 kg.

[@nimra12]

Any updates

[@foodfever1461]

Yes I lost 3 kgs kgs but cheating b kertee rahti hun sath sath 😁😁

[@nimra12]

@@foodfever1461 wow!

[@germanlifevlogs8407]

I am starting from tomorrow insha Allah.. now I am 69 kg 🥺

[@hudamirza1]

Kitna loose hua

[@hopeepoh4548]

Starting today (23-Dec-2023). Will keep you all updated. My age is 23 and weight 77.

[@iqrashahzadi2874]

Any update plzzz 😢

[@Adnankhan-jr3gz]

I am planning to start a 16-hour intermittent fasting diet tomorrow, Inshallah. After one month, I will provide an update on the results, and I invite anyone who wishes to join me on this journey. 😊

[@muhammadkumailbukhari1959]

Same here

[@harleensonii9536]

me b karna cha rei

[@missadventurer6981]

Hi. How much weight reduced in a week?

[@habibfatima7838]

Did u try?

[@Adnankhan-jr3gz]

@@habibfatima7838 I started on January 5th and have lost nearly 5 kgs. My initial weight was 100.6 kg, and I'm currently at 95.6 kg. I practice 16-hour intermittent fasting, engage in a daily 1-hour gym routine, and exclude white rice and roti from my diet. I prioritize eating protein and veggies.

[@asmaabbasi2020]

Iam starting it tomorrow current weight 78.5 will update after 1 month

[@krishmadevpal6516]

I this dait plan inshaa Allah mein zrur krn gi

[@Everyonelovesyou]

My goal is to reduce 40 kg in 6Months. But I will start looking good with 20kg off. I will walk 10,000 steps 4 days a week. Thrice weight training in gym and follow diet plan with no sure or 01 teaspoon sweet in Tea for a day.

[@faiqsheikh5609]

Very nice

[@wewomen9573]

Lost 10KGs with intermittent fasting in 18 days. Two meals a day. 12/1pm first meal. 7/8pm second meal.

[@wewomen9573]

Just avoid carbs. Have desi ghee in your diet. Proper meals including chicken wraps, shami kebab or omelette. With iced water.

[@Everyonelovesyou]

@@wewomen9573 Oh. thanks a lot for the advice. Will look to follow

[@Everyonelovesyou]

Today diet was Breakfast 2 Multigrain bread slice with Boiled Ghayya at 8:00 ajwain tea at 11:00 01 plate salad small at 2:00pm 02 slice multigrain with boiled ghyya at 8:30pm 03 almonds at 11:00pm and I am super hungry

[@ghumman-nl9xk]

Api I am following intermittent fasting since 12 days but I am not losing my weight😢

[@spellbindingideas8278]

After 30 days you should check your weight...do not check your weight every day or week.....it demotivates

[@user-vo6vy7tj3n]

Hello ma'am I like your all diet plan.but masla ye hai k mujhy migraine hai.jis ki waja Sy agr roti na khaon to sar me bht dard hota hai.phr us k sath mujhy medicine leni perti hain.jis ki waja Sy Mera w8 gain ho raha hai.plzzzzzz solve my problem

[@sadiamashoodmashood1697]

I will start from tomorrow insha'Allah 😊

[@sethikhan1085]

AP ko is diet say farq hoa

[@user-iz7mc1uc6t]

Mam plz Mera deit krne Ki waja se chest bhi boht lose ho Gai hein dhal gai Hai plz Mujhe .chest lift K liye kuch btain

[@Justthisway20]

I'm gonna try this inshaÁllah let`s see. I do not claim to lose 10 kgs but I can hope for 5 kgs... Not to expect to much... But I heard alot about intermittent fasting. Ab es diet say try kar k dekhte hain :)

[@Gorgeousyoutuber]

Intermitten fasting sy Mera 4 sy 5 kg weight loose huwa hai ...only window k according khati Hoon but khati peeti sbkuch rhi...mein 11 bjy suba breakfast krti Hoon aur 7 bjy tk dinner finish kr lyti Hoon...no Neem garam water nothing else but weight loose ho rha hai mzeed

[@Justthisway20]

@@Gorgeousyoutuber wah thats good… breakfast or lunch or dinner mein kya kya khati ho ap…?

[@Gorgeousyoutuber]

@@Justthisway20 breakfast mein sometime 1 roti ya paratha with half fried egg and ghar ka bna huwa salan....lunch mein ek din roti aur ek din rice with any salan..rat mein bhi ek din roti ek din rice with any salan...main chicken boht shok sy khati hoon..aur tea km peeti hoon...just dinner time py krti rhi 7 bjy sy pehly tau iss liye weight loose huwa...baki ab 2 months jam k dieting krni hai Eid pr acha lgny k liye...intermitten fasting meri tau khud ee ho gyi kiyo k winters mein late uthti Rahi tau breakfast 10 ya 11 bjy krti rhi issi trha rat ka Khana time sy liya aur burger pizzas nhi khaye

[@Justthisway20]

@@Gorgeousyoutuber yar meine wese raat ka khana chora hua hai koch time se.. or portion khane k kam kr diye hain..! Thorda lose to hua hai per muje or kam krna hai to conceive.. Let’s see kya banta hai.. agay ramzan b hai.. I will do this IF till ramadan starts or baki to khudi fast ho jaeingy.. phir agar farak aya to continue rakhongi ramzan k bad.. thanks for ur comment…!👍🏻☺️

[@masoodch.4921]

@@Justthisway20 ap k b koi baby ni ha es liye w8 lose kr rahi hn ?

[@Nisa05688]

Hi there:) Can I use coconut sugar in my tea ya phir jaggrey ??? Stevia ka taste ni pasand and Insha Allah i will start this diet plan soo n keep u updated . Jzk

[@sairabano4736]

Mera wazan stuck ho gya h delivery k bad 96 tha 1 sal ho gy mari sari cheezy try kr liya please give me some suggestion

[@KahwjamadniMuhmdAli]

75 kj sy 60 target in 2 month possible h r bht sasta r healthy dite ho

[@gulraizmunir818]

em going to start this diet plan today inshaallah inshaAllah

[@sabamuntazeem6093]

Mam plz wait loss dit plan for Ramadan plzzzzzzzzzzzz

[@amnakhalil3999]

Ye much better and easy hai 26 wali...waisy meri kal apsy appointment b hai😂

[@LubnaFaisal-nq5xx]

Allah ki naimat hai phal aur aap log Mana KR daity khany mai

[@AhmadFaraz-kv6eu]

Without egg pleas

[@uzmaakhter9372]

Hey! Can you please give a diet plan for lactating woman as well? What should be eaten during intermittent fasting that doesn't affect milk production?

[@sadiakakitchen6894]

Mam mein intermittent fasting kar rae hon mere 25 days ho gay ab muje bhtt low feel hotaa haii bht stress hota haii 😢

[@LittleAngel-i1d]

I m doing IF .I lose inches in 15 days.... cheating b ho jati ha....but walk Thora mushkil hota krna Kyu k chota baby or routine kafi tough ha...

[@shkh123]

Mera 75 Kg w8 h mein 15 kg reduce karna chahti hun kal se yhe diet plan for follow karungi dekhte hain kya result

[@learnWithFun584]

Results

[@blackbirdvii9715]

Assalam o alaikum. Can I use your zeera water recipe with this? If I sip zeera water throughout the day?

[@Abdullah-so3nz]

I am starting from 7 june Update after 15 days

[@falakshar4760]

Nursing mothers ker sakti gn please please please batay mera wieght 80 kg h csac hua h 5 month huy hn

[@iqramurtaza8354]

20 may 2024 se start kr rhi hun inshAllah One month bad update krun gi

[@iqramurtaza8354]

11 din me 4 kg loss hoa hai

[@HiraImtiaz-wt2pu]

@@iqramurtaza8354congrats❤

[@geetikak]

8 hours meal plan - Summary of video ‐----------------------------‐----------------------------- Drink water to avoid stomach pain Breakfast (12 noon)- fruits 2, 1 egg, 1 bread slice multigrain or brown 1 hour later if needed - Tea with stevia Lunch (4 pm) - Salad, 2 Fruits Green tea light at 6 pm 7.30 pm Dinner - Salad (optional), 0.5 Roti, Sabzi, 20 teaspoon rice if needed (optional) 10 PM Green tea

[@khadijamangrio-1028]

Maim Meri age 16 year hai mujhe 10kg weight loss kerna hai or mein school bhi jhati hun uske hisaab se koai diet btao

[@mayaqureshi5182]

Im starting from tomorrow current weight 86 will update after 1 month

[@alishbawali7713]

Are we suppose to take salan or any sabzi with half roti or just salad with roti at dinner

[@mairazaheer2433]

Salan kha sktay

[@sobiaadnan8796]

Thankyou I will try this fasting inshallah ❤

[@nehanahazuhair8888]

Assalamualaikum ma'am mujhe PCOD hai mujhe Bata dijye Mari age 20 hai Mera weight 85 hai please help me

[@rabailnaseer5079]

Ap apni activity bhra do walk exercise our khaba portion m khao ....m b pcod patient hun . .m b try kr rhi hun weight reduce krny gi

[@manihaljabbar5493]

Mam plz hostl students ky liay diet plan plzzz