Lose 10 kgs in 1 Month | Intermittent Fasting | Diet Plan | by Ms Ayesha Nasir | Holistic Care

[@ayeshaishfaq5706]

Rozah is best for health and window for janai i love this blessing .😊

[@jiyaa7969]

Roza best option ha yeh jannat ki window ha❤ or bht jaldi weight loss hota ha....

[@laraibiqbal3083]

Kesa diet plan follow karen rozay k liye?

[@atiqanabeel3312]

Main roza rakh ky e start Kiya hai

[@Homemade_kitchen_recipe]

Intermittent fasting Early morning Chia seed ( whole night cover in 1/4 th cup of water) stevea add ,black coffee, 12 pm breakfast Omelet + 2 fruits 2..Cup milk + egg + nuts Joe porridge+ egg Lunch 4 pm 250 gram salad Two fruits 6 pm Green tea + one inch dar chini ( in boil cup) Dinner 7:30 pm Cucumber+ half roti 20 tea spoon rice + salan 10 pm Green tea or Isphgoal Half hour walk before fast break

[@Zulfiqar609]

Allah app ko khush rakhay thank u so much

[@sundastahir66yy6yy2]

mother feeding moms???

[@AyeshaKhan-qg1pg]

​@@sundastahir66yy6yy2Kia kum he ye Khana.....? Sub Kuch Tu he is me

[@zainmughal9531]

Agr 12 bajy break fast kry too subha 5 bajy walk kr skty h

[@AyeshaKhan-qg1pg]

@@zainmughal9531 aaho

[@ahmedhussain6660]

Ramzan is very very very bst for intermitten fasting.jst sehri and iftar and see magical result.Allah ki rehmat h Ramzan Allhamdulilh

[@nomanjalil]

1 month sy kuch ni hota. Or roza rkh k log extra khatay hn

[@sehernoor6192]

I've lost 13 kg in 24 days. Strictly followed it without any cheat meal. Thank u Dr Ayesha Nasir❤

[@shahistakhan7165]

Share ur routine and diet plz help

[@ZooLee-q4w]

Plz share krein routine

[@anasmushtaq6869]

Chia seeds Brown bread 1 piece+anda breakfast 4 bhjy khna (salad + fruit) 6 bhjy green tea +daal chene 7 30 khana (salad adhi roti+salan) 10 bhjy ispghol

[@muhammadrehman2360]

Kit na lose hua

[@NoorZainab-kw7jz]

Bran Bread* not Brown

[@eshaakhanofficial1380]

I do this diet it's amazing and not as toughest.... Dr you are amazing Allah gave you more success

[@mariarafiq6382]

please me yeh kaise karty hain

[@iqraalam1374]

@@mariarafiq6382‏السلام عليكم ورحمة الله وبركاته. Meri behan aapko bs 8 ganty khana hota is diet mein woo aap apni marzi sy time rakh skty hain jab aap subah uhty hain lakin 8 ganty k bd kchh b nahi khana. Yaar aasan batati jasy hm roza rakhty wasa hi hota 16 ganty kchh b nahi khana bss pani peeskty aagai samjh??

[@iqrachauhan1340]

Very helpful for me I lost 10 to 11 kg in 1 and half month ALHUMDULILLAH

[@kairaajmeri2518]

Oh wow konsa diet plan

[@nazishjaved1]

How ?? Plz share

[@parvejshaikh6963]

Mary liye b dua krna kl say insha Allalha may try krugi

[@missadventurer6981]

Assalamualaikum Iqra please btaayn same follow kia tha ap ny jesy doctor bta rhi hen?

[@MunthaKhan-fm5sj]

Kesy Mera tu Kam hota hi nai

[@farhanakausar1423]

Sb sy bhtreen balnce deit h 10000 step daily 1 hour exercise

[@AishaYaseenseedat]

or diet kia hogi

[@kaychachar9130]

10k steps 1 hour mein nahi hotay atleast 1 hours 30 mins is a must

[@LIONKINGEDITS-l6m]

ALLAH TALAH APKO HAMESHA KHUSH RAKHAIN HERE AND HERE AFTER AMEEN ❤

[@areejfatima6095]

Very fantastic mera 3 sal se weight stuck tha jo kam ho raha

[@nailaomar6194]

Thank u sooooo much... My husband is also doctor ... obesity, bp n diabetes specialist... He also, promote intermittent fasting... Alhamdulillah his results are 100 percent... But can u imagine... I used to try ur tips and suggestions... Same things i used to listen everyday... But ur way of teaching i like the most... Thanks so much Mam...

[@AimanMinal5642]

Hi

[@anumsaeed]

I got results by following this diet plan. But I used to take only one fruit a day.

[@kainatmalik3721]

Kitna result mila?

[@zam2419]

How much did u lose?

[@IslaminourLife77]

1 June - I have started this diet plan. Loved the way you explained, straight to the point. JazakAllah Khair Dr. Ayesha Nasir

[@Kira-dc7ik]

How is it going??

[@wewomen9573]

Dr. Berg suggests not to take fruits in Intermittent Fasting. Especially when the goal is to lose extreme weight. And it makes sense. It does raise insulin.

[@muhammadhamzaqureshi]

Dr. Berg is amazing!!!

[@nasirabbas1907]

Yes Dr. Berg said that not take fruit in intermittent fasting

[@nasirabbas1907]

But Dr. Berg diet is a ketto genic diet

[@AliShaikh-fq8ju]

Dr berg keto diet dete hai

[@midhatfaisal799]

Pir fruit skip kr Dyn ?

[@legendawanawan2138]

I started this diet plan on 10 august 2023 My weight was 74.0 kg On 25 august 2023 i lost 4kg My weight is 69.9 kg On 31st August 68.3 kgs

[@rahilmalik2934]

Kya aapne bilkul same kiya

[@legendawanawan2138]

Chia seeds use ni kiye bss Baki esy hi follow kia

[@rahilmalik2934]

Or aapne excercise bhi ki thi kya

[@legendawanawan2138]

No just walk

[@rahilmalik2934]

@@legendawanawan2138 ok

[@essakhan5295]

Today i start this deit plan...in Sha Allah I will share u my result.❤

[@raimaansari9462]

Kindly share the result

[@atifmayo524]

Frk pra Sister

[@hayakhan6873]

Kya bna apka ??

[@user13_44]

A aap k weight loss hua

[@SamiaAziz-rg4kx]

By following her I lost 3.5kgs after eid in seven days❤❤i little motivated for this long lasting journey Updating after 35 days,lost 10 kgs

[@lubdub-oj2fw]

Hey can u tell me how u did thay

[@h.mcollectionsl7876]

Kese kia

[@shaheenbrand123]

@@lubdub-oj2fw Hi Ma day start cinnamon water k sath karti hon then 2bjy kch kha leti roti chawal whatever but quantity kam (Kanchan rai) fat cutter drinks 2 peti ap unk channel p dekh lena belly fat sach ma mera bht kam hua ha 22 days ma Next ma 5 bjy fruits lay leti nd dinner ma mostly boiled eggs he leti or kabi salad Sath ma 20 minutes exercise ,30 minutes walk nd 200_300 times skipping No sugar, packaged items b srf teen din leye during this time wo b lays 15 g ka pack jst Or ek do dafa coke zero sugar li bss Nd is trh mny 70kgs se 64 kgs p lay aya 3 hafton ma last week ha ye ab isk bad month pora ho jaye ga

[@imrankalim7315]

​@@lubdub-oj2fw😊😊

[@maryamwaqar8730]

@@shaheenbrand123 hy ap ny kon sa fat cuttr drink use kia?

[@sohaibasarfaraz8900]

I'll start it from tomorrow inshallah will update after 15 days.

[@rafiamehra9334]

Update?

[@princessmarinette1451]

Update please

[@MisterUnknown1]

Now it's 9 pm of 30th April 2023. insha'Allah I will start this on 1rst may 2024. I will inform after 1 month insha'Allah.

[@Ghh-tr1nc]

Yes plz let me know

[@MuhammadAhmed-mw2zd]

Do share you result

[@h6uw]

plz share Ur result😊

[@moviesclips12365]

kam howa ke nai ?

[@MuqaddasFiaz-w4u]

I have lost 8kg by this diet plan in 2 months without exercise

[@rozerozeroze987]

Plz help kry ...kesy kia ap ne

[@HassanHassan-qu2ln]

Sister Kitna wait tha ap ka or Kiya khaya

[@shhhhh--]

Started from today 26 august 2024. Current weight is 68. Will update here the results. Wish me luck guyss😊 UPDATE: İts 20th september today and my weight is 61kg i lose 7kg, its working guyss, Mashaa Allah.

[@ayeshaali16]

Results?

[@sidrasamiworld]

Best of luck I also want to start this soon hope so 20 SEP 2024 what is your update??shere you experience

[@sabeenmir5628]

I started today, current weight it 64, Will update results here 🙈

[@shhhhh--]

@@ayeshaali16 i lose 7 kg, i checked today

[@ayeshaali16]

@@shhhhh-- omggg congrats girl.. i will start from tomorrow for sure

[@kalsoomrizwan7823]

Q1.Can we add lemon in green teaduring fasting window as it muat have some calories? Q2. Can we take detox water during fasting window? I add lemon, fenugreek seeds, ginger and cinnamon

[@amjewellery823]

yes uh take

[@MarryMaroo101]

20-June Started...... Let's see how far it goes!

[@sabamuntazeem6093]

Mam ramzaan ke hisaab se dit plan de na plzzzzzzzzz ramzaan se phele plzzzźzzz

[@AliHamza-up3ws]

Dr sb apki videos bht achi hoti h bs koshish kia kren k jo Diet btae urdu me btae taky her bnda samj sky ab ye chiya seeds or multi green atta bht sary logo ko samj nai ata

[@muskankhaan2633]

My correcnt weight 65kg but I loos 10kg I accept this chenlenge 6 october 2023 I will ready to weight loss

[@zoyaakhan6704]

Hua km weight

[@Islamic786.91]

What s Wt now update 😮😊 same wt me to😢

[@mehreenkhalid4722]

Aoa men NY AK hafty phly apka ye diet plan fallow Kiya h MashAllah MashAllah Mera 5days men AK kg km Howa h Jo phly 10dinen ho Raha tha thanks apka itni achi video bejhti h ....❤

[@komalrana6537]

Hypothyroidism k liye weight loss diet bta dein. Mne apka january diet plan follow kia jis se 1 kg loose hua weight abi tk..

[@bushramalik8307]

Mam I am such a huge fan ❤❤❤ you are such a brilliant woman 👩 ❤️ I am already following your diet plan I lost 6 or 7 kg in 14 days journey you are superb 😀 👍 👏

[@Sumairawaqar02]

Going to start this one from tomorrow InshaAllah ❤

[@misbahfaiz6808]

What is the result? I

[@ambreenambreen5466]

@mylittleworld2629 Please share your results

[@mahamaziz9287]

16/8 Diet Plan: In Morning: 1 Tea Spoon Chia Seed In 1/4 Cup Water Soaked At Night / Green Tea Midnight: Brown Bread With Egg With 2 Fruits/Milk Or Yogurt Without Cream, Omelette & Nuts/Barley Porridge With Boiled Egg. After An Hour (If You're Addicted To Chai): Chai With Stevia. 4pm Lunch: Salad(250 Kg) With Fruits 6pm: Green Tea With Cinnamon. Dinner 7:30pm: Salad/Half Roti/20 Tea Spoons Of Rice/Salan 10 Pm: 1 Spoon Ispaghol Or Green Tea

[@ahmadmukhtar2090]

Its 250g not kg

[@sardarali424]

I did it last year and I was able to loose 7kg in 3 weeks. Now I found the video and starting agian. Must try . It really works. 👍 Will again post my review 😊

[@lubnaseharsalam1146]

Kindly review dein

[@krishmadevpal6516]

I this dait plan inshaa Allah mein zrur krn gi

[@saratariq4475]

I've lost 10 kgs in a month (post partum)by watching this video. Strictly followed it without any cheat meal. 5 more to go! Thank you, Ma'am. Please make a video on how to maintain weight after losing it by intermittent fasting.

[@homemakeraleeza5329]

First move to 14 10 window then 12 12 I have also lost 10 kg following this diet plan and still maintaining it with healthy eating and yes binging on fast food twice a week now

[@mahamaziz9287]

Did you also exercise with this diet plan?

[@mahamaziz9287]

​@@homemakeraleeza5329 Did you exercise with this diet plan?

[@saratariq4475]

@mahamaziz9287 30-minute walk before breaking fast.

[@kiddotv-o6p]

Really my girl turn 2 but still lost 0kg feed b krti he baby can u plz suggest ur routine with this diet plan

[@Aamna_ii]

I'll be starting from today, I'll make sure to tell the results after a month,

[@alishazaib7262]

Morning 1 tea spoon chia seed 1/4 cup water soaled at night Or green tea 12 am Brown bread with egg With 2 fruits Or Doodh or dahi without malai Omelete Nuts Or Ju ka dalia with boiled egg After 1 hours Chay with stevea 4pm lunch Salad With fruits 6pm Green tea with cardimum Dinner 7.30 Salad or adhi roti ju or 20 tea spoon of chawal Or salan 10 pm Ispaghol or green tea

[@ibrahimfatima3249]

Slam ic sy ek month hojaega weight fat kam

[@allin1ali510]

Cardimum ni cinmon

[@erumshehzadi7461]

yh daily krna h k nxt day kch b nh khana ?

[@zainabshahzad2909]

I will follow it from tomorrow will update after 15 days current weight is 61.3

[@sethikhan1085]

Weight kam hoa AP ka

[@someb9dy.]

My weight is 74 kgs and i am going to start this diet from 9th November will update on 9th December

[@ZooLee-q4w]

Hey can u update

[@someb9dy.]

@ZooLee-q4w I did start the diet but unfortunately could only continue for 5 days but it does work a hundred percent i lost about 2 kgs in only 3 to 4 days so I would say this diet works all the best if you are going to start 👍🏻

[@Rayyankhan-cq6n]

Mene aj sy y deit plan start kia hai 1 mnth bd update krngi inshaAllah

[@sonii797]

Sis app ka ktna weight loss hua

[@Vibeswith_Rimaa]

I'm ready to start. I'm starting from today. 1st day of new year. Current weight is 74. I'll update after 15 days or 30 days. Let's get started for new year transformation.❤

[@SadafIhsandanish]

Me too,lets see❤

[@Vibeswith_Rimaa]

@@SadafIhsandanish done 😍

[@zainsohail1949]

I also have 74 kg weight

[@hasnainarshad]

I am starting from14 January

[@missadventurer6981]

Hi. What are the updates now? Please btaayn

[@ahmadsabarai7821]

2:10 Chia seeds nahar mu 20m k bd black coffe pe sakty hai green tea be pe sakty hai 3:00 Breakfast Banana grapes mango mana hai

[@falakshar4760]

Nursing mothers ker sakti gn please please please batay mera wieght 80 kg h csac hua h 5 month huy hn

[@SadafMasood-e7e]

Mam plz Mera deit krne Ki waja se chest bhi boht lose ho Gai hein dhal gai Hai plz Mujhe .chest lift K liye kuch btain

[@alishbashafique6927]

Weight 58 kgs I am starting from 5 june ... Will give update after 30 days

[@Shumaila22-o5e]

No update???

[@manihaljabbar5493]

Mam plz hostl students ky liay diet plan plzzz

[@hinafatima978]

I am starting today😌 i'll update my tranformation here inshaAllah

[@AbdulAziz-st8fi]

Did yu do it ?

[@confidentperson3426]

Any results

[@hinafatima978]

Yesss i lost 3 kgs in 15 days😌 after that i didn't check weight again. I'll check on end of the month

[@barirasaeed3185]

​@@hinafatima978is it reducing?

[@hinafatima978]

@@barirasaeed3185 yesss Alhamdulillah

[@krishmadevpal6516]

Plz reply mam mein baby conceive krna chah rhi hn kya mein ye dait le skti hn plz mam replz

[@sehrishbabar930]

Or jb norml diet py ao to doubl weight gain hota..mainy 88 sy 58 kia hr chez khai pizaa etc sb khaya or raj raj k khaya..ab baby k bad phr gain hua hai but 76.50 tak ab 4 din huay rice diet start kia hai aj check kia to 75.4 tha

[@minahilatif4492]

Zaberdast diet plan...Today I m starting ur fasting 12 to 8 diet plan....inshaAllah good reviews coming.....

[@tubatasleem9071]

Kya result aaye apku

[@romiapparel4540]

Results??

[@anonymousauthoress6773]

Results?

[@anumsaeed]

Not 12 to 8. It's 16 to 8.

[@raheelakhan4378]

Redilts??

[@khadijamangrio-1028]

Maim Meri age 16 year hai mujhe 10kg weight loss kerna hai or mein school bhi jhati hun uske hisaab se koai diet btao

[@hoorainhamdan3007]

1 tea spoon chia seed 1/4 cup me bhigo k raat me ralhna hai subha uth k pina hai phir 2 glass paani mazeed peena hai 15 20 mint bad black coffee pee sakty hain ya green tea I slice bran bread with 1 egg or 2 phal kela mango amrood k ilawa Ya phur nashte me jo ka dalya 3 tbspoon paani me paka k adha cup low fat milk with boil egg Ik ghanty bad chai with little milk In lunch 250.gram salad plus 2 phal 2 gbanty bad green tea with daal chini bad me dal k Dinner salad plus aadhi roti ya 20 tsp chawal plus salan k sath 2 ghanty bad ispaghol ik chai ka chamach ik glass paani me

[@hashimthepro]

Amrood mana nahi hy ANGOOR i.e grapes mana hay

[@LubnaFaisal-nq5xx]

Allah ki naimat hai phal aur aap log Mana KR daity khany mai

[@Drmeraki]

thankyou ... i started following calorie deficiet diet with some weight loss drinks ( i lost 5 kgs in 10 days = 2 days mai 1kg) alhamdullilah

[@Divinenature769]

plz share your routine

[@Drmeraki]

@@Divinenature769 its simple cal deficiet , 1200 cal lety hun srf in a day with some 1.5km walk

[@Drmeraki]

@@zulqarnainzulqarnain7116 1200 cal per day + neem garam pani subah + 2 lit water in a day with 1.5 to 2km walk

[@unknown-on8ol]

please can you tell me the details of your routine I've been struggling to lose weight

[@Vlogvide431]

Thanks Dr dragon

[@AnabiaFatima-h3p]

Hello ma'am I like your all diet plan.but masla ye hai k mujhy migraine hai.jis ki waja Sy agr roti na khaon to sar me bht dard hota hai.phr us k sath mujhy medicine leni perti hain.jis ki waja Sy Mera w8 gain ho raha hai.plzzzzzz solve my problem

[@nehanahazuhair8888]

Assalamualaikum ma'am mujhe PCOD hai mujhe Bata dijye Mari age 20 hai Mera weight 85 hai please help me

[@rabailnaseer5079]

Ap apni activity bhra do walk exercise our khaba portion m khao ....m b pcod patient hun . .m b try kr rhi hun weight reduce krny gi

[@aqsakhalid1899]

chia seed ko skip kr sakhty h kia direct breakfast kr sakty h kia ?

[@alishbawali7713]

Are we suppose to take salan or any sabzi with half roti or just salad with roti at dinner

[@mairazaheer2433]

Salan kha sktay

[@hopeepoh4548]

Starting today (23-Dec-2023). Will keep you all updated. My age is 23 and weight 77.

[@iqrashahzadi2874]

Any update plzzz 😢

[@sabamuntazeem6093]

Mam plz wait loss dit plan for Ramadan plzzzzzzzzzzzz

[@ayaanfarooq3615]

Is vaping or smoking break fast? Also can necotien like in smokin or vaping couse weightgain

[@Adnankhan-jr3gz]

I am planning to start a 16-hour intermittent fasting diet tomorrow, Inshallah. After one month, I will provide an update on the results, and I invite anyone who wishes to join me on this journey. 😊

[@muhammadkumailbukhari1959]

Same here

[@harleensonii9536]

me b karna cha rei

[@missadventurer6981]

Hi. How much weight reduced in a week?

[@habibfatima7838]

Did u try?

[@Adnankhan-jr3gz]

@@habibfatima7838 I started on January 5th and have lost nearly 5 kgs. My initial weight was 100.6 kg, and I'm currently at 95.6 kg. I practice 16-hour intermittent fasting, engage in a daily 1-hour gym routine, and exclude white rice and roti from my diet. I prioritize eating protein and veggies.

[@mehardani9691]

Kya sbha walk k bad green tea pee Skte hai khali pet

[@misbahbatool6508]

mainy ap ky diet plan sy 16 kg kam kiya hai thank you so much 😘 💋 💋 ❤️ ❤️ ❤️

[@imobileskotsamabapk4542]

Mujhe b bato plz

[@duafajar6011]

Kitny month ma??

[@entertainment_life692]

​@@imobileskotsamabapk4542wh kia bty wh doct to nh ...tm b kro mehnat

[@tahirarubab5390]

Helo sisssss

[@AliaZanib]

I lose 13kgs in one month by your diet plan thanks❤

[@irfanshah5297]

❤

[@mz6192]

Pcos m intermittent fasting useful ha k nai plzz bta den

[@hamnawaqas8767]

Same question

[@ayyankamran8165]

Bhttttt useful h .personal experience

[@mishalhassan1768]

250gram saland with peel count kry gay ya without peel 250gram saland hna cahye plz koi btaye ga

[@EmanHaider-lf8db]

Okay to ma ya diet start karnay wali hu to puray month baad dobara comment karo gi 😊

[@amnabasit2784]

I'm lactating mom .. and pcos patient.. can i follow this diet plan?

[@shazibatool6814]

Nursing mothers k liye diet plans btain.r MRA crown area se bal b jhar Gai hn sir Khali hgya h. us k liye b KCH btaye ga detail me

[@MuhammadKhan-of5eu]

I lost 11 kg in a month by following similar kind of diet plan but my fasting is 21-3. Almost less than 10% carbs. Sugar zero 3 cheat meals in a month. Reduced my waist by 2 inches.

[@ruhinaz78]

Congrats

[@farbilbilfar5415]

Pleaseeee diet plan bta dyn pleaseeee

[@MuhammadKhan-of5eu]

⁠​⁠@@farbilbilfar5415 First no rice and roti and sugar I have taking protein like chicken or fish only plus fruits and salads additionally apple vinegar on empty stomach

[@MuhammadKhan-of5eu]

@@farbilbilfar5415 protein and fiber with apple vinegar on empty stomach. No hard and fast rule just eat less, reduce the amount of food you consume. Eat healthy and fresh

[@farbilbilfar5415]

@@MuhammadKhan-of5eu shukriya

[@handeercel-i4e]

starting tmrww wish me luck will update on 1 jan current weight 72 kg

[@iqbalgujjargujjar2757]

Pcos diet plan for summer plz

[@TayyabaShafique-u5q]

Weight is 84 after 40days of delivry will start this diet tomorrow,nd update after one month In sha Allah Mra weight 79.55 ho gya in Sha Allah abi or km krna a

[@waqashassan8213]

You are doing amazing job

[@Nisa05688]

Hi there:) Can I use coconut sugar in my tea ya phir jaggrey ??? Stevia ka taste ni pasand and Insha Allah i will start this diet plan soo n keep u updated . Jzk

[@shorttastyrecipes6847]

im going start this 16 hours intermittent diet plan from tomorrow inshallah after one month i will update about results 😊

[@Samsung-tx3du]

Muje btaen 7 days me fark prha

[@shorttastyrecipes6847]

yes in one week i just lost 2 kg not 5 kg

[@sabanaaz9463]

bt suno

[@sarabaloch3144]

From today I'm starting this diet plan...currently 70kg.

[@shumailzafar5512]

I started this diet on 10 Aug 2024, current weight 91KG. I will update after every month i have plan to continue this diet plan by 3 month....inshALLAH

[@maqdasiqbal1548]

Plz share ur results...

[@shumailzafar5512]

@@maqdasiqbal1548 lost 3 kg after 6 days...

[@mantashaqureshi.6995]

@@maqdasiqbal1548any result...?

[@muhammadrehman2360]

Pls shre agr bhok lgy rat mae tu is diet sy

[@shumailzafar5512]

@@muhammadrehman2360 nahi lagti bs start k 3-4 days problem hoti hai us k bad normal ho jata hai... meri routine phle b 16:8 wali thi mein nashta nahi karta tha office aa ker lunch he karta tha mein ne bs apne breakfast lunch or dinner ko kam ker diya hai is diet plan k mutabiq ker liya

[@shaheu3775]

Starting from today 3 September. Current waight 87.

[@kanwalnaseer649]

Assalamualaikum mam . I started this diet plan but i m teacher and facing difficulty in teaching due to empty stomach. Full day remained lazyness. I have also operated c section 3 times. Kundly share me diet plan which is helpful in my teaching.

[@nadiasarfaraz4319]

Oh bahan ye sirf fakay karati hain ap just sugar n chawL complt chor dain meals two ker lain agar skol ma energy level low rahta hy to subah aik ful anda aik sufaidi zaiton k oil ma pyaz mirch dal k omlet bnae beshak three egg white aik full egg ka bnae sath aik cup without sugar t ye high protien hy dino ma weigjt jae ga

[@anumrizwan5997]

Coffee inthis diet plan eliminates laziness factor

[@AishaYaseenseedat]

​@@nadiasarfaraz4319 or roti kitni leni hay

[@safatariq3029]

Mera weight 98 h aur m ab walk aur intermittent fasting start ki h plz mery liy sb Dua kryn k Mera weight km ho jy

[@BeastlyCartoon]

ameen

[@Everyonelovesyou]

My goal is to reduce 40 kg in 6Months. But I will start looking good with 20kg off. I will walk 10,000 steps 4 days a week. Thrice weight training in gym and follow diet plan with no sure or 01 teaspoon sweet in Tea for a day.

[@faiqsheikh5609]

Very nice

[@wewomen9573]

Lost 10KGs with intermittent fasting in 18 days. Two meals a day. 12/1pm first meal. 7/8pm second meal.

[@wewomen9573]

Just avoid carbs. Have desi ghee in your diet. Proper meals including chicken wraps, shami kebab or omelette. With iced water.

[@Everyonelovesyou]

@@wewomen9573 Oh. thanks a lot for the advice. Will look to follow

[@Everyonelovesyou]

Today diet was Breakfast 2 Multigrain bread slice with Boiled Ghayya at 8:00 ajwain tea at 11:00 01 plate salad small at 2:00pm 02 slice multigrain with boiled ghyya at 8:30pm 03 almonds at 11:00pm and I am super hungry

[@mahrukhihsan7633]

Going to start my diet …I will update you guyz … Starting from 26 November …

[@eemanhussain4570]

my weight has been stuck though i am on diet for 2 weeks + . i’ve been suffering with bloating issues too, i’ll be following this intermittent fasting from tomorrow Inshallah, and will be updating here . current weight = 62 kgs

[@randomcaptures7269]

Do yoy have some results or not?

[@zam2419]

Update?

[@Cooking_with_kashmala]

is you lose wait or not plz reply

[@NadiaKashif-d3f]

Ap ka bloating issue khatam huwa hai is diet se @eemanhussain4570

[@missadventurer6981]

Update den please

[@bushramalik8307]

Dates and milk is good for weight loss

[@naiba786]

Easy diet plan❣️

[@beautifullifewithnailaumai8056]

I started diet today❤

[@alishaarshad6725]

Results?

[@learnWithFun584]

Results

[@ahmadshorts9901]

I try this In shaa Allah ❤

[@munazzazahid5594]

Wah zabar dast . Mam chia seed asthima k mareez b istimal kar sakty haiin ? Reply plz🙏🙏🙏

[@khumarfatima282]

Thank you thank you thank you Api thank you soooooo much I love u. Ma NY ap ka diet plans sa 2 months ma 10kgs weight loose Kiya h. Ab ya b krun gi. Bs 1 request h mera weight shi Kam ho rha h ap k diet sa bs pait Ander ni ja rha ISS k liya kuch bta dein plzzzzzz. Stay blessed

[@zunairasattar5019]

Did you loose this weight without exercise??

[@benishmehndiartist7501]

Kon c diet

[@samanmurtaza5461]

Ap ka diet plan follow kar k meny 15 kg loose Kiya hai thank you so much for making videos for us❤️❤️

[@sheezakhan8498]

Knsa wala use kiya h plzz btae

[@misbahali7545]

Plz share which one u choose

[@laibakhalid4204]

Katna charge Kiya ??

[@benishmehndiartist7501]

Kon c video

[@ayesha3212]

Kon si diet

[@blackbirdvii9715]

Assalam o alaikum. Can I use your zeera water recipe with this? If I sip zeera water throughout the day?

[@Justthisway20]

I'm gonna try this inshaÁllah let`s see. I do not claim to lose 10 kgs but I can hope for 5 kgs... Not to expect to much... But I heard alot about intermittent fasting. Ab es diet say try kar k dekhte hain :)

[@Gorgeousyoutuber]

Intermitten fasting sy Mera 4 sy 5 kg weight loose huwa hai ...only window k according khati Hoon but khati peeti sbkuch rhi...mein 11 bjy suba breakfast krti Hoon aur 7 bjy tk dinner finish kr lyti Hoon...no Neem garam water nothing else but weight loose ho rha hai mzeed

[@Justthisway20]

@@Gorgeousyoutuber wah thats good… breakfast or lunch or dinner mein kya kya khati ho ap…?

[@Gorgeousyoutuber]

@@Justthisway20 breakfast mein sometime 1 roti ya paratha with half fried egg and ghar ka bna huwa salan....lunch mein ek din roti aur ek din rice with any salan..rat mein bhi ek din roti ek din rice with any salan...main chicken boht shok sy khati hoon..aur tea km peeti hoon...just dinner time py krti rhi 7 bjy sy pehly tau iss liye weight loose huwa...baki ab 2 months jam k dieting krni hai Eid pr acha lgny k liye...intermitten fasting meri tau khud ee ho gyi kiyo k winters mein late uthti Rahi tau breakfast 10 ya 11 bjy krti rhi issi trha rat ka Khana time sy liya aur burger pizzas nhi khaye

[@Justthisway20]

@@Gorgeousyoutuber yar meine wese raat ka khana chora hua hai koch time se.. or portion khane k kam kr diye hain..! Thorda lose to hua hai per muje or kam krna hai to conceive.. Let’s see kya banta hai.. agay ramzan b hai.. I will do this IF till ramadan starts or baki to khudi fast ho jaeingy.. phir agar farak aya to continue rakhongi ramzan k bad.. thanks for ur comment…!👍🏻☺️

[@masoodch.4921]

@@Justthisway20 ap k b koi baby ni ha es liye w8 lose kr rahi hn ?

[@ShahzaibGujjar-e2x]

Agr chia seeds available na ho to kya use kr sakty hain????

[@noortastyfoods]

U r doing v good job MashAllah

[@areejshah-k6q]

Exercise kaisay karain? Yeh sb kha k bhi chakr ayn agr exercise k waqt?

[@geetikak]

8 hours meal plan - Summary of video ‐----------------------------‐----------------------------- Drink water to avoid stomach pain Breakfast (12 noon)- fruits 2, 1 egg, 1 bread slice multigrain or brown 1 hour later if needed - Tea with stevia Lunch (4 pm) - Salad, 2 Fruits Green tea light at 6 pm 7.30 pm Dinner - Salad (optional), 0.5 Roti, Sabzi, 20 teaspoon rice if needed (optional) 10 PM Green tea

[@manalamin7458]

is jau ka daliya necessary can we take gandum ka daliya also?

[@ZILEHUMABESTRECITATIONANDQIRAT]

Assalamo Alaikim Meam me apki dait flow kr ri hu Alhamdulillah ajj 3rd day ha ❤ mashallah tezi ky sath wait Los ho ra ha or sath men 1 ghanta ghar py cardio planks or yoga b kar ri hu . ❤ abhi tesra din ha or 1 kg wait Los ho chuka ha Alhamdulillah 😊inshallah next time yhi comment kr k btaon gi 1 month tak ky kitna wait Los kiya . JazakiAllah Meam 😊

[@anonymousauthoress6773]

Assalam aleikum, ktna or loose kiya ap ny?

[@laibaumer1747]

kitna loss kiya

[@miak5709]

Kia bana?

[@AbdulAziz-st8fi]

Jawab na ai to samj la game over

[@SherozSheroz-y9y]

​@@AbdulAziz-st8fihahaha