Lose 10 kg weight with December diet plan | Ayesha Nasir

[@emaanfatima5316]

Empty stomach green tea 8:00 breakfast one boil egg with black coffee 11:00 orange type fruit 1:00 lunch half roti with vegetable +chicken one pice Shaam 4 -5:00 one fruit orange type 6:30 sham lemon grass tea + ginger pice Dinner one teaspoon oil ma vegetable soothe or vegetable soup + grilled chicken or fish A lot of water 👍

[@BegumAtif]

Thank you for the summary was searching for it in the comments 🙈

[@BegumAtif]

Too lazy to take notes😂

[@saqlainsultan1414]

Kia pcos waly ly skty hn ye diet

[@haroon_ly_0327]

@@saqlainsultan1414 Consult with Doctor

[@AsiaShahreen]

Green tea se qabz ho jati hy

[@Homemade_kitchen_recipe]

December 2023 diet plan 30 minutes walk morning and evening 8:00 Green tea 9:00 One boil egg/bran bread with peanut butter/2bran rus with one white egg +black cofee /tea with low milk 11:00 Any orange type /apple/half grape fruit 1:00 Half wheat roti(40gm female, 50gm male) any vegetable with one chicken piece low oil 5:00 🍏🍎/half grape fruit /green tea 🍵/black cofee /2tbs senha makki(constipation) 6:30 Lemon 🍋 grass tea with one pinch fenugreek seed /one inch ginger ( in boil water ) 7:00 Soute vegetables with low oil /two palm size chicken/fish /daal watery (one cup) soup In case of hunger green tea ☕

[@advancecareeracademy6081]

❤❤❤❤ Well Done...

[@Israna523.]

Thank u

[@shorthandlearning1597]

bran bread and peanut butter ki jaga half whole wheat roti with small quantity salan？

[@fizaasghar8201]

Assalm O Alaikum Doc , I've been following your diet plan from september and with some cheat days I've lost 15 kgs and was shook when checked my weight, so my target is 55 kgs and it won't take more then 3 to 4 months to reach my target and i was thinking that you should also make a video on " after reaching our target weight how are we suppose to maintain our weight without gaining it back " this would be really helpful , thank you

[@ZainabMalik-w5t]

Sath workout bhi kia tha ap ny?

[@iqraqazi5607]

Can u plz tell me your whole day diet plan

[@WaqarAhmad-ns2hg]

Ham to ap ka diet plan follow Kara to 5 kg our zyada ho jata ha

[@minalmalik]

knsa deit kya apny

[@khadijaanas9178]

Dite k bad bht zyada hair fall ho rha h kia me omega 3 capsule use ker lon

[@elifkanwal]

Aoa. I am listening you since long time. I messaged you personally about making a diet plan for university OR college goings because we can't take breakfast at 9 , 10 Or sometimes,we skip the breakfast and it is more often. Phir university jaa k jo b mila khaa lia. Also ye diet plan students k liye hy to jitna simple easy aur affordable ho sky utna behtr hy. 7 bje ghr sy jaaty hn 3 k bad ghr pohanchty hn, sari energy mr chuki hoti hy k kuvh b hard effort ki jaye. To please kuvh simple aur affordable bata dein please.

[@irfanshah5297]

I'm going to follow this diet plan in this December 2024 i hope i can lose 10kgs insha'Allah.i can update soon

[@ZainabArif-f1w]

110 kg 170 cm height Starting to lose now wish me a luck

[@mehaksajid142]

I have reduce alhamdulillah 17 kgs following your tips n use over self diet plain.... Thnk you dear I m so happy you r my inspiration..

[@iamyourhina_]

Koi idea dede k kaise kiya?? Maine bhi 21kg lose kiya tha par ab miscarriage wagaira k wja se waps 9 kg agaya ha

[@Mirha-y8g]

Thank you so much Dr. Aysha mene apke videos 20 kg lose karlia hai Leken plz ab koi maintenance diet ki video bhi banade

[@Sohailgill-fo1xm]

Assalm o alaikum Dr sahiba I have following your diet plan from one week l have lose my balley fat I am very happy thanks

[@poetryforlife1587]

Starting it from today.. hope i will lose weight

[@sehrishkhan5473]

I have been following your diet plans and lost 18kgs and still on weightloss diet Alhamdulillah Allah aapko boht taraqqi de (Aameen) Hamari duaaen hamesha aapky saath hai

[@komalakthar6202]

Wo kisay please

[@mansuriazeema3722]

How did you do ??

[@kidsstories424]

Me joint famiy me rehti hoon yahan sb late uthte hain or raat ka khana bhi sb late khate hain 12 bj jate hain dinner agr me subha 1 se raat 12 tk kroon ye diet to koi problem to nahi?

[@headshotbro8485]

بہت شکریہ بہت اچھا ڈائٹنگ پلین دیا مجھے قبض اور ہائ بلڈ پریشر رہتا ہے میں یہ ڈائٹنگ پلین فالو کرنا چاہتی ہوں میرے حساب سے ہے الحمدللہ ❤

[@HalfMoon-xt4rm]

I starting this diet plan from today, I'll tell you the results after one month.❤

[@rosieali299]

Plez update.

[@yasmin77748]

Weight loss ke bad weight ko kaise maintain rakhe, kya kya khana hai, aur Kya nahi khana hai, is pe video dije

[@Priyanka278]

😚 😙😙😙 😘😘😘😘 🌹 ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@Usmanislamictv]

یہ کون ھے 😂😊

[@RimiRubi1124]

Asslam O alaikum mam. Thank U soooo much. U r such an amazing dietitian.I lost 6kgs in just 25 days through ur diet plan of November.Mera kbhi itna weight km Ni hua or exercise BHI kul Mila KY koi 10 din Ki Hogi mane . I was literally shocked when I was on weight machine 😅 mane apni Behn ko bulaya Dekhna zra yeh such Hai Kya 😅.Diet achy sy Ki koi cheating nai Ki BS exercise ma lazy hn m pr ab motivation mil gyi Inshallah within six months I'll achieve my target of 40kgs down.Thank U soooo much. Allah bless you Ameen ❤

[@qindeelrasheedrasheed6617]

Can you please share

[@farihagillanifarihagillani9501]

Thyroid patients k liyea bhi diet plan bna dain

[@preciousstudio8404]

Great tips. It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@KhadijaButt-e4v]

Ab

[@AneelaKashifBukhari]

Ok done mai ye deit subha sy start krrhi hon r pehly bhi apka diet plan krti hon mera weight 10 kg km howa2 mont me

[@RizwanAli-m1h9j]

Kya ap ka weight loss huwa

[@AliAli-ed1xi]

7 day diet plan SE Mera 3 kg loss hua usme Mera 2 cheet days b a gye the AJ Mera dosra din tha Mene 18/6 socha tha apka diet plan

[@ammarakashif548]

Assalam o Alaikum mam thank you so much ❤ ap k diet plan follow kar k mainy 13 kg weight loss kia hai INSHAALLAH 15 kg aur karon gi

[@AmnaNoor-l1i]

i request you that students k liya koi diet plan bta dain.i am second year student. to college aur academy ma bohat time spend hota hi .so please i request k koi diet plan bta dain .to aisi diet hum se nhi hoti .hamara bohat time study ma spend hota hai .i believe that you will follow my request .please.

[@Asadkhan-l2v5i]

My appointment was on 14 December with mam ayesha

[@Zainab-vl6qm]

Asslam o Allaikum mam mn b 3 4 month se apka diet plane follow kr rhe mra b tqreeba 9 10 kg km hogya Allhmdulillah se

[@muqadasbibi2142]

I'm starting this diet plan from today ❤️will share my experience

[@rosieali299]

Update?

[@fatii3784]

Dr please please 20/4 ki fasting window k sath deit plan bta den 😢

[@namraansari2937]

Mam pcod k liye koi deit plan bataye.. mujhe baby conceive bhi karna hai isiliye..aisa koi diet plan bataye jis se pcod mai weight loss bhi ho jaye..

[@aakiffahim9206]

Ma'am I have been following your diet plan and I get much better results

[@kalelion8463]

breakfast 'green tea,1 boiled egg,1 slice bran bread or bran rus or nuts snack orange,o apple lunch, 50g roti any sabzi without aloo mid lunch same snack lemon grass tea dinner, vegetable soup and chicken soup or daal soup with salad

[@syedajiyaali6133]

Mem ap red rice aur black rice k bary min video bany isk benefit aur weight loss min kaise h ye rice

[@ummefarwa164]

اسلام علیکم ورحمتہ اللہْ۔mary 12 kh weight loss hova hai 2 month mai ap k plan ko follow ki hai

[@emaanchaudhary9731]

8glass water 30minnutes walk plus green tea Breakfast 8to9. 1boiled egg+coffee or brown bread plus nuts plus pheeki tea At 11 citrus fruit 1 or 1 apple At 1 half roti plus salan sabzi or chicken 1 boti 4to5 green tea or black coffee plus any fruit 6.30 lemon grass tea plus methi dana or adrak 7to 8 all boiled veggies plus grilled chicken bar b q r tikka or dual after green tea

[@areebakhan3808]

Hi maynay Koi 50 bar try kiya hay diet krlu aik din krti hu phir tor deti hu diet:( May is saal khatam honay say pehlay ye akhiri bar dobara diet start krahi hu ajsay dec diet. Please wish me luck i really need your prayers. Thankyou 😊

[@AnjumNisar-s5p]

Assalamualaikum Dr aysha ap buhat achy diet plan btati hen.. meri request hy ap se k mujhy fatty jiger hy is k hisab se intermetent fasting k dath acha diet plan or tips bta den please..

[@hiranaz117]

Aoa mny wt loss kia 2 month mn 10kg cheat day b rahy or walk krti thi sath 10000 step regular ❤❤

[@AM786.]

Can we use cabbage chicken soup for dinner ?

[@AZAMKhan-er1bp]

Thank you mam Maine aapke diet plan se apna 3 kg weight kam Kiya Hai in one week mera naam nazish hai i m from Hyderabad❤😊

[@raniarani545]

My weight is 68 kg I want my weigh to be 59 i am starting from today ❤

[@mkamran6530]

Assalamoalaikum mjhy apki itna intzaar hota hy na k shaid e ksi ko hota hoga me August sy deit kr rhi hn mera weight 71 kg tha alhumdolilah ab 60 kg hogya mera target 55 inshaallah allah kry new year sy pehly hojay thank you so much 💖

[@iqraqazi5607]

Can you please tell me your diet plan

[@minalmalik]

maa shaa ALLAH

[@mkamran6530]

Jo videos me btati hen wohi ki hy deit August sy follow kr rhi hn

[@iqraqazi5607]

@@mkamran6530 ha accha thanks dear

[@iqraqazi5607]

@@mkamran6530 apne koi cheat Kiya tha kya

[@MubarakMubarak-qu7xi]

Mam pllllz motherfeding k liye December diet plan bta dein plllz😢😢😢

[@Islamicurdostory]

Ma sha Allah api ap bohut bohut achi videos bnati hu Allah apko lambi or khushioy wala zindagi de ameen ❤❤❤❤❤❤

[@ahmedbilal8283]

Ma'am plzz school going students k Liye diet plan btaien plzz

[@hibarana1352]

I have reduced 11 kgs in 2 months following your tips and customizing my own diet plan

[@rahimamemon4120]

What was your routine? Please share

[@Frannyskitchen]

Share your dite

[@jafarali1250]

I am here from 85 to 69😊 in four mnths ,and want 65 In sha Allah before 2024 Thnku ayesha mam its jst coz of u

[@iramzara1020]

Me ap ki videos dekh k bht impressive hoti hun... Me ny barely jao k daleay sy ak hafty me 3kg kam kia or mjhy yaqeen hi ni aa rha tha.. Jo log b apny weight ko ly k preshan h wo jao ka dalya 40 days khain ap ko bht zeada frq pary ga in sha Allah... Or ap sara din fresh raho gy

[@AliHaider-ne7wg]

Really?? Kysy use kea

[@minalmalik]

daliya kitny time khana hai

[@iramzara1020]

@@AliHaider-ne7wg subha fajr ki namz k bad khti thi or bht farq para me milk me bna k use krti thi

[@iramzara1020]

@@minalmalik only breakfast me use krain

[@minalmalik]

@@iramzara1020 din aur rat mai

[@sanajibran7930]

Assalam o alaikum Dr plz December me roza k sth diet plan bta dein k agr koi roza rukhna chahy tou kia khain weight lose krna k liye kindly guide kr dein plz

[@ambreensamar492]

Stomach ulcer ky liy healthy plan btay plz ky nasty ma khany ma kia chez kha skty ju ulcer ko treat kry plz zror video bnay ga

[@AneelaKashifBukhari]

Mai dinner me ek cup dudh mai haldi sath 2 khjorain leti hon

[@Maamlopy]

M ny Ramzan m apka diet plan follow Kiya , wt 64 sy 61 ho gya Lekin Sara Mera muscle mass gya, cheek bones bahr Nikal ain, shoulders thin o gae bt tummy wai p raha , m breastfeeding mom hn r m ny apki breastfeeding moms k liye btaye gae diet plan ko e follow Kiya ta pr js js ny mjy DEKA yei kaha k tm ny boorho wli shkal kesy bna li? Now I'm again 64 bt Jo muscle mass gya WPS ni aya ,woi cheek bones nikli v ,boorho wli shkal in 35 yrs, mjy smj m ni aya k mj sy glti kaha hui Jo Mera ye Haal ho gya, r ab m apny chehry ko b pehly jesa nahi kr paa ri,😢😢😢

[@sadaffarid3338]

Very nice and informative videos ,kindly update the mearements of oil or ghee that how many tbs or teaspoons we can use in aday to cook our food

[@TariqKhan-nd9xu]

ap k dait plan se me 10 kg lose kia ha 4 month me🤗🤗🥰🥰

[@TariqKhan-nd9xu]

mre 2 bachy hain or delivry k bad mra weight barh gia tha

[@SoniaSaleem-r8w]

Many 1 month gym ke or sara din kuch nhi khaya sirf rat main roti le phir bhe mra weight 0 prrha 😢 Ab InshaAllah main ap ka diet plan follow kroon ge

[@minalmalik]

black coffee mai lemon dal k subah peyai

[@minalmalik]

aur roti chawal ko chor day ... brown bread use kary aur chana chat

[@dildil4100]

Aoa Dr ayesha bacho k liye healthy diet p video bnaye plz

[@tariqahmed3196]

Assalam o Alaikum Mera weight wapas 5kg bhar gya hay ab dubara weight loss karna parega 🙂 INSHALLAH with in 10-12 days mein wapas weight reduce karunga 🙂

[@tahirmalik7622]

Strict diet krle ...kum ho jae ga within days

[@tariqahmed3196]

@@tahirmalik7622 G INSHALLAH 🙂😇

[@Paklifedailyvllog]

sugar patient ke liye weight loss dite bata dain please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@areebatanveer6752]

Kindly intermittent fasting py koi diet plan bataen

[@misbahayub5802]

Already h mam k channel p

[@asfahussain9839]

me apke sb chezo p amal krte h. ap bht nice he mem

[@anumanumarshad7533]

PCOS patient is diet plan ko follow kr skte hn?

[@ismailkashifbabaop]

Dr aishy u r so sweet my question is can i reduce my wait with BP and dayria problems

[@qanitasheikh2670]

yr yeh bohat achi dr hain ....

[@waqasmuhammad2484]

aoa ap ki sari video,s bht bht achi hn r suchi hn .. meny 45days me 9 kg wt loss kia hy .. ab wt stuck ho gya h. ab wt 76h r hight 5.8 h. r age 33 ... mera beta derh saal ka h me feed bhi krwati hon.... plzzzzzzz help me.. reply kren 68 kg wt kesy ho gaaaa. pleeeeezzzzz

[@Wonderfulmomlife]

Will start today and will share result

[@hifzansafwan3112]

Shugar walo k liy bhi batay

[@Healthkare2023]

Good but if follow intermittent fasting plan then results will be amazing and quick

[@KdramaticView]

Aoa mam can you please make video for teen ager weightless Jis mein roti bhi ho aur vegan options bhi plz proper diet plan December mein bana dijye new year sy pehly tak ky hum Kam waqt mein weight loss kr sky pehly bhi ap ny channel per video hai per wo affordable nhi hai hum teenagers ky budget mein mam plz jaldi Bana dijye mein kab say try kr rhi ho per totally fail tea Chor nhi skty aur junk food ki cravings Hoti hai per I will control so plz guide me and help me to lose weight Age 15 Weight 63 Height 5.2 foot almost 152 cm Plz plz 🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺

[@AbeehaQueen725]

11:00 clock aur 05:00 clock ko fruit ki jaga dry fruit lesakte hai kya

[@AhmadAli-xm7iv]

Ap k diet plan sy m n 2 months ma e concieve krlya😊😊

[@roseraven3364]

Sharam karo jaahil 😡

[@HafsaAhmed-u9h]

Assalamualaikum, November k diet plan se mene 5 kg weight loss Kea h serf last two weeks me, Mera Pcos ka masla h kese tarah mera weight km nai ho rha ta Allah ka shukur h Allah aapko dero khuahea de Ameen 😊😊😊

[@hammadahmed9068]

Aslam 0 Alikum Main ny or mere baity ny apse diet plan liya tha or wait reduce kiya tha Ab ye issue ha ky I am on warfarin And means blood thinner pr hon To ab green tea kaisy lon??

[@noorazan3315]

Kindly menopause k baray main b diet plan bta dain

[@falaknaaz1684]

Ma'am kya green tea ke bajaye black tea early morning Le sakte hain ya phir 1 cup warm water early morning le sakte hain

[@Uh8022]

My weight is 65 kg . And I am 15 year old. Please ap mujhe btai ke ma apna weight Kase lose karo. Easy diet plans ho jis se skin bi kharab na ho. Or cardio workout bi btai jis se jalde weight lose ho.

[@afreenrehman215]

Maam please january deit plan bhi daal de jisse 10 kg tk wazan km kr sake wo log bhi jo phle se deit kr then hain... Maine apki deit se 17 kg lose kiya hai

[@nabihaansari7806]

Asalamo alaikum mane apk dite plan se one month main 11kg weight Kam krliya mashaallah se 89.90 kg se 78 kg p agae hun inshallah mazeed bhi kar rahe hun

[@sanisanakhan8320]

Kon sa dite plan kya ta please bata da

[@Um-e-Batool]

Good and affordable diet plan ❤

[@amirlatif1624]

Thank you mam men ny apka deitplan follow kar k 4 kg loss kia in 8 days

[@mohadjawadkk787]

Ap k 7 days and GM dait plan say mai ne 20kg wait loss kya thank you

[@CalmIcyComet-lc7hb]

Sirf 7 days ma 20 kg?

[@aneequahliaquat9217]

kindly talk about matcha tea as well

[@farhanaaz7510]

Hello mem please PCOD or thyroid dono hi concive nhi ho rha baar baar miscarriage ho RHA kya kre dono bimari pr video bnaye

[@AaaEd-k2l]

Assalam walekum Maine apna 25 kilo vate kam kiya tha to ab Maine diet chhod di thi to Mera vate FIR badh Raha hai to aap Koi iji diet plan de de❤❤

[@syedsaleem5883]

Assalamualikum Ayesha Dii my app ki bhot bade fan Hoo love u so much Dii ❤mery wight 90 hai February Tak my 70 karna chaty Hoo kounse diet follow karoun app ki please bataiye

[@HaniaFarooq-l3h]

Hi Dr. Plz let me know can i use green tea instead of lemon grass tea, r can i use ispaghol 1tsp instead of green tea at 4 to 5 pm?

[@parwashakanwal4272]

Piles or constipation Walon ke liye Bhi Ek special diet plan please 10 kgs in one month

[@aabishkhan1665]

My weight is 55 and height is about 5.2 i want to lose 6 kg please pray

[@faizamalik5441]

Ma'am plz feeding mother k lia b kuch btaye plzzzz

[@uroojahmad8167]

Assalam o alikum mam Mene apki 3 days apple diet plane daikha h or aj se wahi start ki h phir i.A apka december diet plane follw kron gy

[@amnahasnan8121]

Mai daily egg nhi kha sakhti or na hi black coffe or chai subah Khali peat pee sakhti hu Kia subah nashty mai eik cup gram dhood ly sakhty hain please bta dy Kyu k mujye stomach problem ha

[@Love-km5ml]

AOA dr ayesha plz kch bata den meri shadi hai koi achi si diet krti hn bhok zyda lagti uske liye kch bata den sth

[@maliksubhan300]

Meny apki vidios sa 8kg lose kia ha ..thanks.

[@malikadeel6436]

Aslamu alaikum mam. Green tea ki replacement mai zeera water and lemon grass tea ki jagha daar cheeni ka qehwa use kr sktay hain?????

[@tayyabrafiq5440]

Maam papaya pr bhi video bana dain plzz

[@haiderandhoorainvlogs]

Dait plan to bht acha hy agr Amal ho jy tooo

[@qasimzia3537]

Mam plzz pcos or high bp k patients k liye December diet plan plzz plzzz plzzz

[@razakhan7555]

اس ڈائٹ پلان میں گرین ٹی اور لیمن گراس کا استعمال زیادہ ہے جس سے خشکی بہت زیادہ ہو جاتی ہے

[@ummearbaa6549]

ہر کسی کو گرین ٹی اور لیمن گراس سوٹ نہیں کرتی ۔کیونکہ گرم پڑجاتی ہے۔اس کے بغیر فالو کرلیں ۔

[@misbahbaig9904]

Assalam o alikum Dr. Kiya empty stomach green tea harmful hai aur agr ksi ko ksi b qehwa Sy allergy ho to diet mai Kiya use kr skty Hain? Please answer zaror dain

[@fouzianazim6164]

Pre break fast ya evening qahwa chia seeds say replace ker lain

[@drayeshagojra2628]

Asalam o Alikum Mam night shift worker's intermittent fasting kr skty hain kia? Weight loss mai essk results millen gy, please guide. Night shift worker's k leay bi dite plan share kren pleas.

[@waqasmuhammad2484]

sab sy sasta dite plen sy meny fallow kia mager gandum ki roti serf raat ko khai h cd size ki .dopehr ko 3 tbsp besan ka chela ya jo ka dalya.. nashty me pheki chay k 7 brn rus yaboil anda. mjhy ye ni pta kmjhy ktni clores leni chaheyen.plz meri help kren.. Allah ap ka wo kam asaan kry jo ap ko mushkil lgta hy ameeen..

[@saniyafarooq1703]

Asalam u alaekum mam mera operate hua h Manchester repair isk thk 6 weeks bad mera weight bht berh raha belly fat ho r h Diet bh kar r h cinnamon water or moringa bh use kar r h koi fark nahi per raha 15 days huway h

[@AliIsmail-q4w]

Operate ko bhi 6 month ho chuke hain pet bahut jyada badh chuka hai vaise main theek hun vajan kam hi hai please help me please😢😢😢😢