Рет қаралды 178,373
the military diet claims you can lose up to 10lbs in a week... i came across this diet a few years ago but never actually tried it and i was intrigued. here are the results.
disclaimer: i am not a nutritionist, nor a dietician. everything in this video is just from my own personal experience. i do not endorse this diet and i highly recommend anyone wanting to try it for themselves to do the necessary research before starting it.
buy me a coffee to support the adventures 💛 paypal.me/violahelenshop
FREE £5 monzo card | join.monzo.com/c/zghr2gj
instagram | @violahelen_
/ violahelen_
join the family & sign up to my newsletter | eepurl.com/dp5vdv
- things mentioned
waking up at 4:43am for a week | • waking up at 4:43am fo...
what i eat in a day to feel good | • what i eat in a day to...
taking myself on a date | • taking myself on a dat...
i tried the "1 billion dollar morning routine" | • i tried the "1 billion...
- contact me
business enquiries only | apieceofviola@gmail.com
anything else | hello@apieceofviola.com
- let's be friends
instagram | / violahelen_
twitter | / violahelen_
tiktok | / violahelen_
blog | apieceofviola.com/
depop | www.depop.com/violahelen_
sign up to my newsletter | violahelen.substack.com/
treat me to a coffee | paypal.me/violahelenshop
- faq
where are you from? i'm british chinese, grew up in london and currently living in lisbon!!
what did you study and where? i studied classics for 4 years at oxford university & did a term abroad in rome at sapienza university
why did you move to lisbon alone? this video should explain things a bit more: • PLOT TWIST: i’m now a ...
how can you afford to travel so much? i choose to spend my money on travel and experiences & hope to show on this channel that not only can travel be a lot cheaper than you think, but that it's perfectly possible to work full-time whilst travelling! if i can do it, so can you :)
- equipment
camera | amzn.to/3cPCLs7
tripod | amzn.to/3cQiP8g & amzn.to/3D2uF9Y
laptop stand | amzn.to/3KROPW6
ring light | amzn.to/3KR2RY0
- travel essentials
travel insurance | bit.ly/3WLMhyi
portable charger | amzn.to/3cW2wa7
universal adaptor | amzn.to/3QlDDlN
extension lead | amzn.to/3L7Tofn
padlocks | amzn.to/3D419k9
compression packing cubes | amzn.to/3qhn9R7
electronics organiser bag | amzn.to/3Bkfo33
external hard drive | amzn.to/3etTXnt
- music
Citrus Avenue - Girl from Manu Bay | thmatc.co/?l=E8DBB9EF
Citrus Avenue - Julia's Toes | thmatc.co/?l=F5472F74
- ftc
this video is not sponsored.
- tags
military diet, military diet results, 3 day military diet, the military diet, military diet before and after, military weight loss diet, what i eat in a week, what i eat in a week to lose weight, weight loss diet, 3 day diet, viola helen