Trying the Victoria Secret Model Diet for 7 days (HARD!!!)

[@briannalopez7659]

Bella hadid is the type of girl who won’t tell you where she got her shoes

[@Be1smaht]

So true

[@alicenolan6406]

Brianna Lopez that's so specific but so true

[@ismafedlaoui911]

So true

[@divinusluciferase3892]

That before/after of Bella is horrifying, jfc.

[@kimtahyungsfavouritechild7747]

Her excuse would be hmmm I don’t know I just found them in my wardrobe 😂😂😂

[@SweetBal]

Sophia: I haven’t worked out for 3 months Me : I haven’t worked out for years

[@laura.loverich]

I haven't worked out for 16 years ...oh wait, that's how old I am

[@katet8639]

@@laura.loverich Lmao, this is me but 17 years.

[@laura.loverich]

@M.nalatgn Fnaf good for you!

[@bobbiesoales4149]

😂

[@briannaperez4209]

I'm ur 1 thousandth like

[@amandacattapan3600]

Thank you for talking about how Bella hadid pretends that she eats pizza everyday. It’s so annoying and makes us believe that we should be doing that too and staying skinny. She clearly eats extremely healthy and works out a lot to be so thin

[@XxBulinaaaxX]

I wonder why would you lie about something like that? preeeeeeety weird. probably for people thinking she doesn't have an eating disorder. But let's be real, prbably all VS models have one

[@iwanttoast6545]

Dont follow what other people do then ? It's none of your business how people eat what other people put in their body should not affect what you put in yours.

[@xoliyah6553]

Amanda Cattapan she could have a fast metabolism as well tho..

[@SO01j20]

Liyaa Seals no way she has a thyroid and limes disease if you follow bella you’d know she has a yo-yo dieting problem she gains and loses weight easily

[@elusivebutsatisfyingt.9166]

Please don't forget that she doesn't talk about her portion sizes!!!!!!!!! Most models do not "eat to lose weight" (which is what most freaking people do when following a Models diet) but for MAINTENANCE. Most models were very slim their whole entire life. Ergo: Fast metabolism. So eating to STAY thin can be up to 2,500 calories/day. Please grow out of your bubble and STOP associating size 0-2 Models with health just because their thin. Wanna know how to get thin? CALORIES IN VS. CALORIES OUT. Get healthy? A whole different topic.

[@Cloudipy]

So Bella Hadid is like those people who have A at tests and say they don't even study

[@angeldust914]

Cloudipy fr omg

[@buttercup9903]

For some people, that's true

[@naya7031]

this is an attack

[@benjisimooroo3080]

Cloudipy Some of us really don’t study tho

[@sharicestewart8345]

lol that’s literally me and i don’t understand it

[@judithdiariess]

When models “pretend” to eat junk food, they literally do it for their younger audience, so they don’t starve themselves to try and be like them :/ it’s really sad but it’s so true. Edit: This was the dumbest shit I’ve ever said. I would prefer modes to be 100 with what they eat, like i rather have a model post all of her healthy meals that they actually eat rather than do whatever tf i just said lol.

[@addx666]

So they become obese

[@judithdiariess]

Sarah Lugosi no, so they see they can have a balance of working out and eating ‘unhealthy food’. Models obviously don’t just eat pizza and do nothing else.

[@diya-rc4fr]

I don't think it's 100% percent pretend but I wouldn't be surprised. It's good to have a balance of a food you crave and food you need.

[@lulukenn_9913]

@@addx666 so they don't get an eating disorder selfish bitch

[@x3no841]

Judith Ike True. But in my opinion it just uninspires me. Because I’m so young and still don’t have a flat stomach. And when I see these models with the best bodies ever and are eating junk foods and still look amazing it makes me feel so depressed because if I eat like that I look a month pregnant. :(

[@theminkyandnoseyshow]

If any of you guys want a summary of what she ate here it is: Stella: Morn - 2 scrambled eggs & 1/2 avocado Lunch - Salmon and salad Dinner - Rotisserie Chicken pieces and salad Snacks - handful of almonds & crunchy peas (Inner Peas) Romee: Morn - Chia Pudding; chia seeds, almond milk, almonds, blueberries, protein powder Lunch - Asai Bowl w/ Gogi Berries and Peanut Butter Dinner - Couscous, green beans, red cabbage, salmon, 1/4 avocado Miranda: Morn - Hot water & Lemon, Smoothie - almond milk, almond butter, spinach, mango, blueberries, raspberries, papaya/mango Lunch - salmon & salad Dinner - Sweet potatoe mash & a bit of chicken and Halloumi Cheese Kendall: Morn - Avocado Toast with scrambled eggs Lunch - Chicken & brown rice Dinner - fettuccine & peas pasta - onion, garlic, peas, salt & pepper, Parmesan and lemons Snacks - raw veggies & hummus Jasmine: Morn - Apple slices and Peanut butter Lunch - Hamburger on whole wheat, with scrambled eggs and melted cheese on top Dinner - fried zucchini and deep fried chicken piece. Lindsay: Morn - English tea & yogurt Muesli - berry bowl & almonds Lunch - Quinoa salad - quinoa, kale, tomato, avocado & balsamic vinegar Dinner - Roasted chicken, baked sweet potato & quinoa salad Snacks - chia pods, or apples & almond butter Bella: Morn - egg sandwich & avocado on a bagel Lunch - raw chicken & raw veggies - celery & carrots Dinner - Pepperoni Pizza locally made - 700 cal Snacks - Green juices or Green Wellness Shot - CBD + Ginger I think I'm gonna try this challenge very quietly in my home so no one will see when I fail and cheat everyday. Thank you Sophia for this lovely, cute and informative video! Have a great day everyone! :)

[@mennayousse9418]

Thanks you are the best

[@charmainexylia5053]

Thanks! I might save this video and try it when I'm an adult. It all sounds so yum!

[@parrotbirbqween672]

mk

[@jessileedavis3766]

this is so helpful- thank you!!

[@Twocryingkittens]

Wait you said “raw chicken” in Bella’s lunch

[@alanagarcia9502]

Bella Hadid is straight up lying, just like she didn't get her nose from puberty as she claims and she also doesn't eat junk food every day lol. Cmon girll give us some honesty damn

[@savy4090]

Its possible she does. As a former bulimic i ate crap too. Difference was i workes out extra hard and the junk food i ate was extremely limited. Like 1 piece of pizza and mini candy bar and thats all i ate that day. Its all about calories in and calories out. "Health food' has nothing to do with wieght loss, you can be a raw vegan and be fat and a sugar hound and be stick thin.

[@parkerchambers2408]

she could have fast metabolism

[@asmrm1572]

Alana Garcia as a skinny bitch I can confirm that eating junk food everyday and being a size 0 is possible Bc it’s called genetics and high metabolism. She’s Dutch and Middle Eastern. Girl what do You expect? I’m Middle Eastern too it’s just called good genes and winning the genetic lottery

[@charmainexylia5053]

@@savy4090 Exactly :-) I remember in 2017, all my Dad bought was noodles for a few months. Literally all I could eat was noodles. I lost 10kg. As you said. Calories in, calories out :-))

[@Lynnee2001]

@@asmrm1572 Bella hadid ain't dutch, what planet are you on sis? 😂

[@Liv-sq7vu]

ive never cheated my diet bc i never started one

[@willow304]

Liv Fultz mood

[@Liv-sq7vu]

@@willow304 haha thanks

[@avew6448]

Sometimes I cheat on mine, when I eat a salad 😇✋

[@tuvebezitaxd8857]

LMAOOO

[@raoudakalilou522]

@@avew6448 lol

[@darlingdoloresday]

her bf looks like a background character in a 1950s teen rebel movie. (thats a compliment i swear)

[@Aishas201]

Dolores Day. I honestly thought I was the only one who thought this like he was one of the background characters in grease lol

[@pamelakraus450]

I totally was thinking that too....he also resembles a young Chris Penn if you know who that is.

[@mostnights1111]

he looks like edwad's father in twilight

[@britneynguyen1665]

A g r e a s e r

[@DoobeeKind]

@@Aishas201 the outsiders?

[@lexidevlin2905]

You're supposed to let the chia seeds sit in the milk for at least two hours so it gelatinizes and becomes like and actual pudding consistency. It's actually really good I like it in coconut milk!

[@sonereveluvyoureright4684]

Omg it was so annoying 😂😂

[@gizzleizabeauty]

i like to take a tablespoon or so of chia seeds in a measuring cup, and a few tablespoons of hot/warm water from the sink, and let it soak while i prepare the smoothie and the seeds become soft after a few minutes!

[@n.a.a]

Lexi Devlin the flavor is fine but the texture grossed me out it's like frog eggs 🤮

[@vicm.1499]

Chia seeds are high in fiber, it gives me painful stomaches.

[@lisahoang3880]

Ohh! It's like chia pudding. I have those sometimes

[@elpeachy5412]

Bella hadid lowkey looks like that rude girl in elementary school that did gymnastics

[@mariam-sz4jo]

el peachy LMFAO

[@celestial7990]

el peachy HAHAHHAHA

[@mr.beancouldbreakmyspleen643]

el peachy so specific yet SO TRUE! 🤣

[@probablyahuman3488]

el peachy ACTUALLY THO!!!

[@jessapearyid6545]

and turns out she's actually the horse girl 💀

[@Keishapierce.]

1:06 Stella Maxwell’s diet 2:29 Romee Strijd’s diet 3:54 Miranda Kerr’s diet 5:11 Kendall Jenner’s diet 6:10 Jasmine Tookes diet 6:20 Lindsay Ellingson’s diet 6:42 Bella Hadid’s diet

[@futureinmypocket]

i thought this diet was just gonna be vodka and cigarettes :/ disappointed

[@misswiktoria]

If this was based on supermodels from 90s then it would probably be like this lol😂

[@keilaarroyo7941]

Hahahahaha

[@keilaarroyo7941]

It’s diet coke and cigarettes! 😄

[@giovanamelo3890]

they have to be pretty fit, but the high fashion models are basically like what you said

[@frankietsunami9566]

Vodka has too many cals

[@creystelia1526]

"I have gained so much weight"ok *sees body* HMMMMMMMMMM

[@Wowmeganx3]

Just because she isn’t fat doesn’t mean she can’t gain weight.... some people want to keep a slim figure. Sue her.

[@ericajellyswindle7007]

Mileena M whoa what if this person was trying to be offensive. You are obviously the teachers pet... tell me, is it fun?

[@creystelia1526]

@@Wowmeganx3 woah thats not what I was trying to get across chillll

[@shivanijha6663]

Sameeee

[@heythere8917]

I found it problematic that the video mostly features white models.

[@1xxr1919]

me: yeah well it’s expensive to be healthy Sophia: it’s actually the same price me:........that was my last excuse

[@suncica3903]

Not really I mean I am vegan and I love it but I will admit that it is more expensive especially if the people you live with don't share you lifestyle

[@escaramujo]

I was bedridden for half a year, so I couldn't cook, and my partner only knew how to 'warm' stuff, so we ate trash fool the whole period. Our food bill DOUBLED! Back to normal I started cooking healthy again, and the bill went down to were it was a year before. 🤷

[@ericarajala8075]

@@suncica3903 I'm vegan too it's not expensive for me cause I have people who supports me, but I get your situation.

[@madisonpaige9220]

yeah thats just a myth haha since I've been eating healthy I've saved so much money haha

[@Anon18694]

In my country healthy food is very expensive..

[@sharonnnnnnnnnnnnnnnnnnnnn3367]

I just ate 8 tacos and I’m proud of myself goodnight ladies

[@willow304]

Sharon Njeri as you should queen

[@EquiCas7]

Yesss get it Sharon

[@K.Adler1120]

👏👏👏👏💜

[@naminegirl21]

Um...on Friday I ate the biggest plate of spaghetti....yay me?

[@K.Adler1120]

@@naminegirl21 WOOOOOO!!!!!!!! 👏👏👏👏👏👏👏

[@kaylavarnis9716]

You look like you should be a VS model

[@SophiaKleo]

omg noooo lol but thank youu

[@rahaf3599]

TRUEEE

[@k-i-l]

HONESTLY. I saw no difference when she put images from the models in the video. She is so gorgeous.

[@DeniseCastillo8]

Honestly lol 😂 she's so pretty

[@shyannelee6730]

SO TRUE

[@sssssssssssiiiiiiiiii]

You could be a victoria secret model yourself. You’re stunning!

[@Nadia-ol8mx]

Sisi Sisi Ikr

[@voldemortsnose9398]

she's way too short

[@misssincere5762]

I thought she was one😂🤣😂🤣😂🤣😂🤣

[@AB-sr3jd]

She was hoping for this comment 🤣

[@Sasha-kq1xs]

I know

[@meganma2785]

what i took away from this video: salmon and salad, people, salmon and salad

[@user-hl4zw3df1b]

Eggs and avocado too

[@miriamdavis2988]

And ALMOND! almond butter, almond milk, almonds.

[@ezekielsprophecy3203]

I don’t remember seeing them eating any people

[@willywonka7582]

Pls watch kzbin.info/www/bejne/rIPYepppl6amb9U

[@andioop-6846]

i’m vegetarian

[@yasminealejandra165]

Someone else having a mental breakdown in the middle of the night beacause of the way u look and is binge watching workout and diet videos? ....... Just me? Ok..

[@mynamo12]

yasmine alejandra Me.

[@Sleepysealss]

You're not alone lol

[@beeyankuh7845]

omg u guys prolly all so beautiful

[@ellabee4820]

😎 Literally just got done crying over my body. Eating disorders aren't looking too bad right about now.

[@sarahfrazier3006]

Same

[@amytran8438]

My diet: 6 pizza rolls, 210 calories

[@julischannel2083]

Thats A LOT more than 210 calories

[@ashmma5193]

Julis Channel Its not. They are tiny

[@amytran8438]

Julis Channel Apparently you dont know what a pizza roll is. Youre probably thinking of a hot pocket

[@julischannel2083]

Amy Tran google it! 6 pizza rolls are 420 calories!

[@BiancaIsabella]

Julis Channel look up the cheese ones it’s 210 cals for 6, i literally have them in my freezer lol

[@lenidimitrova9675]

Fun fact coffee works as a laxative if you're wondering why shs drinks so much coffee lol

[@KamikazeKitoJeanne]

Also coffee also helps with hunger controll. At last me it helps with hunger controll

[@giftedintrovert]

Yupp lol

[@itskelyn6818]

No wonder I gotta shit every time I drink coffee

[@TakenbyDesign]

Do you actually poop out what you just ate if you drink coffee immediately after? I thought it was built up poop from before.

[@komfykoala6083]

@@itskelyn6818 Lmfao

[@cassieyork6964]

“Bella Hadid says she likes to take a ginger shot when she feels bad” me: *takes all the ginger shots*

[@sopholmes939]

Me: snorting ginger shots

[@oofoof15]

LOVE your new hair color! Ginger suits you! :)

[@hannahconners2395]

Me: becomes the ginger shot

[@maryanosman1685]

Cassie York eating disorders

[@tracynguyen8502]

while I was interning and doing fitting, I had meet Bella and she spent 3 hours eating a small portion of salad so I can assure you she doesn't eat pizza and fries every day

[@gguktae3502]

Oh I met Bella too! In nyc last year, she's a sweetheart.

[@chloeweldon5364]

That’s exactly what I was thinking! If Bella is eating anything, it’s one meal a day and it takes her a whole day to eat it.

[@ygujt]

Bella is hella annoying with pizza everyday and no plastic surgery , yeah sure :))

[@Kikidokiki]

☕️

[@ygujt]

@@unabruja624 I wasn't talking about weight when i said plastic surgeries

[@NoelleKym]

Bumblebee fr

[@Bella-qu5pf]

@@unabruja624 shes lied about having plastic surgery done though, nothing wrong with plastic surgery just not when you make up lies to cover it up

[@ree3197]

She like "Yeah, you just eat it, then find your nearest toilet... Simple 🤷🏻‍♀️"

[@elerindesign]

You started to crave sugar again because pasta is made from flour and flour turns to glucose in the body and it probably triggered that old sweet tooth :D happens to me too with bread...

[@natashas.1566]

This is a very useful comment. You are right. Since I started eating bread a month ago, I have been craving sweets every single day. Bread goes out again. Thank you.

[@severine5310]

To be exact it's the starch within the flour which is made of glucose unite. In your body starch is cut by enzyme and turn into glucose

[@valentinaribaga2481]

@@natashas.1566 "bread goes out again" instead of listening to your body, what it craves and needs... thats kinda sad tbh

[@neptoon928]

Oooh damn I learnt this in science class

[@LilyElkind]

Valentina Ribaga lol your body wasn’t born needed bread to survive. if you feel healthier eating more protein and fat why not? bread is not actually healthy just carbs and empty calories

[@Paylala]

“Kendall Jenner’s Leftover Pasta” would be a fantastic reddit username

[@mklee9187]

oh, i-

[@xivk1]

@@mklee9187 it's already a youtube name!!!!! LMAOO GURL I'M DED

[@lydiawillow2607]

kendall jenner's leftover pasta 🤣🤣🤣🤣🤣

[@kayholley]

@@mklee9187 I'M WHEEZING

[@rayva1]

Loolee she has the worse diet.

[@arielleloda3110]

Her: I'm trying to eat like Victoria Secret's models HARD ! K-POP idols: hold my beer

[@kennaw2473]

I.U- hold my apple, sweet potato, and protein shake

[@komfykoala6083]

Damn their diets are insane

[@beachcyrina]

This

[@丽丽-w6j]

Ded ass😂😂💀

[@利己田中]

hold my soju😭

[@evelyn36fudyh]

bruh she didn't even let the chia pudding sit overnight oml

[@trashpotato4638]

Eve Wilson I’m so happy I wasn’t the only one who noticed this. Chia seed pudding is one of my favorite snacks and I was like “YOU HAVE TO LET IT SITTTTTT!!!”

[@morningboy_]

Lol ya

[@Hannah-io9jb]

That's what I was thinking! It's like small pearl tapioca pudding when it sits long enough.

[@chobi2007]

Guys nerds isn’t always an insult

[@abrianna3657]

@@trashpotato4638 I made a really good vegan chia seed puding today. its regular chia pudding with a spoonfull of pumkin, some maple syrup and cinnamon and microwave it for a minute and it taste like a warm bowl of pumkin pie but low calorie :)))

[@JaiProdz]

Girl... It's the coke diet tht a lot of famous ppl are on

[@austinsvans]

Lmfaoo

[@claireisdope]

JaiProdz facts

[@alexhopes2673]

Why my dumb ass think you meant Coca Cola ffs

[@micksdowd]

Alex Hopes even me 😂

[@JaiProdz]

@@alexhopes2673 you're not dumb. You're iconic.

[@enyarose9981]

The fact that you’re prettier or just as pretty as all these “Victoria secret models” ..... 😫 can’t relate

[@SophiaKleo]

LOL I wish! But thank you Enyaaa

[@ЛенаМиленковић]

Enya Rose I think you definitely can relate 🤗

[@enyarose9981]

that’s not me as my profile pic. 😫

[@ЛенаМиленковић]

Enya Rose i bet you look even more unique :-)

[@Jamaicaqueen05]

Idk about all but she’s def pretty

[@emilyhernandez7698]

Skinny girls: omg I “gained” so much weight Me: me over here with my fatass and actually is fat

[@emilyhernandez7698]

Angela Reddington ikr

[@cathyl.......]

Im wondering why I gained 7 pounds it's not quarantine is it? Lol

[@emilyhernandez7698]

treasurechest51 Bloo it’s alright I’m gaining a oot

[@emilyhernandez7698]

uh?

[@mychemicalemotions]

Eating disorders and self confidence issues exist. 💔

[@KristenAliciaC25Art]

I wish there was a fast food restaurant that served Victoria's Secret model meals. So many people would buy into that. It would be very interesting to see the impact on the locals if they go for it.

[@mamajedijaws4938]

Fantastic idea!

[@hachiikins]

You and your boyfriend are such nerds and so cute together lmao

[@aurawrs]

ikr lol 😔👊🏻

[@alicia-hd2cs]

How are they nerds?

[@aleksandracieslak9337]

I am Rumplestiltskin nerds? bc they get along together? I dont understand your point 🙄

[@chobi2007]

Guys nerds isn’t always an insult

[@tareque01717161471]

#Goals

[@jinwoah9031]

You can eat burgers and cheese everyday if you only eat once a day lmao

[@creafimo]

thats the way i live 😂 i give myself the right to eat anything I want but only for one meal (lunch) and it's working for me, I don't feel any frustration

[@Diana72910]

3chiri I’m glad it’s working for you, as long as you feel healthy

[@creafimo]

Diana S ☺️

[@rayva1]

Jinwoah perfect timing is also key. After all, most fast food diets with combo meals top at over 800 calories on a single serving. 😏

[@taejae4272]

me lol and then ppl ask why I'm skinny...

[@ashleychen8558]

“I’ve gained so much weight and I’m so unhealthy rn” *still lookin like a queen*

[@cherineb5983]

bella hadid used to have eating disorder, she even had a tumblr account when she posted thinspos.. :(

[@z_bennet4208]

Omg when :( I want to do modeling and i suffered from an ed before and i feel so fucking bad for all of the models this needs to fucking change

[@nessys6450]

Of course her mom is literally known for being pro ana

[@lori.iiiiiiii]

ugh I wish I could of followed her imagine having a mutual become one the most famous models 💔

[@elusivebutsatisfyingt.9166]

lmao in which universe was that smoothie 181 kcals with THAT much Almond Butter in it?

[@heliaalves9062]

You remind me of a Sheldon Cooper scene, TBBT. "In what universe is this low pulp?" :D

[@Luna-pt4nz]

Once a legend said:" If you really love what you are eating, then it has no calories" 😂😂 that's literally my life philosophies 😂😂😂😂

[@alyemen_lover1664]

😂😂Jin

[@Luna-pt4nz]

@@alyemen_lover1664 I LOVE HIM UWU 😂😂😂🔥

[@milly6643]

That's the quote I live by 😂😂

[@Luna-pt4nz]

@@milly6643 HAHAHAHHAHAHAHAHA 😂😂😂😂😂💞💞💞💞

[@Anikane]

ICONIC!

[@ohyeahohyeah333]

lmao Bella Hadid's diet secret is cocaine

[@missamazingkkkk7135]

She didn’t say she always eats that every day just at the time she also works out a lot

[@michellepaul8514]

Um no its not. She eats healthy and works out.

[@vc7222]

​@@michellepaul8514 it was a joke

[@lg5627]

@@michellepaul8514 girl, she was with The Weeknd. Also, most models do coke. She most definitely has done coke at some point.

[@saralibby4686]

Is cigarettes

[@aprilxoabelxo]

I think Bella did eat pizza a lot but not everyday. I think what kept her skinny was cocaine. I'm not even joking, The Weeknd wrote songs about Bella "I can't feel my face" and other songs. I don't know if anybody else agrees but that's what I think.

[@Twocryingkittens]

a p r i l x o a b e l x o I think she definitely had a bit of a party girl phase that’s how she initially ended up loosing her “baby weight”, but maintained that weight with healthy eating

[@tuoctran43]

Lol she works out for 3 hours daily and eats what a 12 year old eats

[@Twocryingkittens]

Sandalwood Myrrh you can’t maintain her figure eating junk, even working out that much

[@Mycactus2611]

He sung that because he was addicted to drugs... Before Bella

[@vicss4083]

She does eat small portions of junk food, she would eat a maximum of 2 slices in a video i watched, and eating pizza for lunch or dinner doesn't make you fat, not to mention she works out everyday.

[@savannahnicole4775]

Just a tip you are supposed to soak the chia pudding overnight for it to thicken.

[@mimitos.]

I have no idea how she missed that 😀😀😀

[@arpilclark1]

Dont you have to be careful if you dont soak it as it will expand in your tummy after you eat it and you could easily eat too much

[@lisahoang3880]

@@arpilclark1 I believe that is correct. All i know ia that chia is really dangerous to eat them alone

[@mangopeachy394]

Lisa Hoang idk but I do eat it with yogurts/just one teaspoonful sometimes without soaking and I’m fine so...

[@lisahoang3880]

@@mangopeachy394 Then i suppose it is fine. If i do thay i get bad cramps and diarrhea

[@ourzenaissance2786]

your skin is glowing brighter than my future after 7 days of salmon and salad. I loved the way you talked about how Bella says she eats pizza and cheese all day in such a non judgemental way.

[@theraven8725]

😂😂😂

[@luvinmysailor]

Ummmm she literally called Bella a liar😂😂😂

[@teliciagotfanz9097]

At the beginning I heard “I’m gonna be eating 7 different Victoria secret models for 7 days” I felt that 💀confused but ...felt

[@zebibnegash9800]

💀💀😭oh no

[@user-lh7ky1oe3t]

OMG-- Oh no... Maybe I’m dirt minded ... OMGGGGG LOL Cannibal checkk

[@Marta-zi3wc]

"I ate leftovers from Kendall Jenners pasta." 😂😂😂😂

[@RevesAbsurdes1]

About Bella Hadid's diet : only 3 posibilities she eats pizzas everyday : - she does but vomit it - she has only a bite of it and eat NOTHING - she eats only healthy, low carbs, low fat pizza

[@kawaiigirl5548]

Maybe she eats broccoli pizza

[@mailecarvalho7835]

or she eats it but goes absolutly fucking insane with the workouts

[@feliciafromshrek1562]

Lucie B yall need to chill even tho she is lying im super skinny and i eat a lot, fast metabolism is real

[@comradezelbows8160]

@@mailecarvalho7835 she once said that she works out for 3 hours a day lmao

[@rc4083]

Reem Mohd what the hell does broccoli have to do with making the pizza any healthier? It is still pizza

[@minniexmollie5619]

*"I had m&ms and chips for dinner yesterday."* That's me everyday

[@janelevesque-m5431]

* MoonlightBTS * me too😭😭😭

[@بتاتس-ع8د]

Same

[@May04bwu]

This is exactly how I wanna eat when I'm rich

[@leiknefe6692]

I mean with those impoverished portion sizes it looks like you can buy a single serving of salmon and eat that for lunch for 3 days 😂

[@niamhrattigan3207]

What I want to eat when I move out into my own place is nothing

[@Alicia-jc7cb]

Im not whealty or any thing hut the food is pretty cheap i eat all of thoses and its rlly cheap well were i live

[@lg5627]

@WavyEibhey right. People are used to overeating and large portions of junk now. Apparently that’s healthy and fine.

[@arizonagreenbee]

@@leiknefe6692 Generally people who eat smaller meals snack more on smaller foods. Breaking up your portions is good for you.

[@menara555]

at the start i understood "hey guys im going to be eating 7 Victoria secret models today.." lol i think im high tysm for the likes lol ive never had so much

[@janak.5533]

0:02 well she really said that

[@LiLKK123451]

That’s exactly what I thought lmao

[@cebie941]

Lmmfaooooo

[@courtneyh2758]

Courtney E I know this isn’t even apart of the video but I just wanted to say hi since we have the same name lmao

[@cebie941]

courtneyy sup

[@missdionysius4675]

When you said you never drink coffee and that was black coffee I actually said out loud "she's gonna hate it, she's gonna hate is so much oh my god she's gonna hate it" you cant just drink black coffee you have to force yourself to over many years until your tastebuds are dead

[@oyku1220]

Miss Dionysius I liked black coffee so much since my childhood :/ I guess I like bitter things.

[@justbreathe549]

Miss Dionysius What?! I love black coffee... except for cheap coffee, that shit needs tons of artificial sweetener to be palatable.

[@missdionysius4675]

@@justbreathe549 but if its your first time drinking coffee I wouldn't go for black coffee straight away you definitely have to wean yourself onto that

[@justbreathe549]

@@missdionysius4675 Yeah I totally agree, black coffee is an acquired taste I guess.

[@intergalacticmaru]

we only had black coffee so i was like used to it ever since i was a kid

[@clarissestanford]

maybe Bella Hadid does eat like that, but she only takes one quarter slice of pizza, like one fry and one bite of a burger, or like a quarter of a grilled cheese.... and then doesn't eat anything else that day😭😂

[@USER.__777]

It’s what I used to do tbh so I wouldn’t be shocked. I also used to chew and spit out food I couldn’t stop craving. It was insane.

[@dob8636]

@@USER.__777 omg, idk if u still do that (the chewing and spitting) but if u are, pls dont!! digestion starts as soon as you put the food in your mouth, when u spit it out it kinda messes with the digestion and all that and its rlly bad for ur stomach!!!!!

[@sarashahzad5478]

@@USER.__777 and I will just eat whatever I want and whenever I want and then walk for 1 hour everyday and 3 times intense workout per week and mostly eat under 1500 calories so yeah I kinda don't understand why people do such intense diets

[@veecoan]

@@sarashahzad5478 1500 calories is pretty good tbh

[@A45-r8s]

@@veecoan depends on your age and other factors like height and weight not food for some who exercise a lot

[@desireel247]

I professionally modeled, including runway. We woke up, did 2 hours workout, got to eat an egg or fruit for breakfast, worked out again 45-60 minutes, ate lunch of veggies and salad, we drank water all day to feel full (only water), and we ate salad or veggies and only meat (chicken or turkey or fish) but only 4oz of it and had more water. That was daily. We walked a lot (10K steps a day and checked trackers) and we mostly took mass transit so we also walked all over the place getting one place to the other too, we had to get 10 hours sleep per night. The only exercises we did was walking, weights, swimming, and yoga. We took iron, calcium and pea protein (better than other proteins and does not affect hormones like soy or others can). We used lemon or dry seasonings on our foods but no sugar or salt was added to our foods. If we wanted dessert we had fruit, and we had carrot juice on cheat days. Some days we had to work out extra long like 4 hrs a day, 5 days per week. On 2 days off we did still walk or swim but no gym for weights.

[@MissLexi333]

Did you feel weak and hungry most of the time?

[@cLeOsChAtZii]

„Papaya tastes like vomit“ thought I was the only one 😩😩😂

[@egyptmachine]

And it smells like ass 🤣

[@T7d534]

@@egyptmachine lol😂

[@sunflowerpresent4463]

Sarah Kallenborn oh girl u would HATE durian

[@onewishmaycometrue]

Yo pro Mexican tip : add lime on top and your life will change. Or add it to some yogurt with a bit of agave and granola 👌🏼

[@tsdiggs78]

😂 I love papayas, I guess I eat vomit flavored ass scented fruit😂😂😂😂😂

[@ikarhbzgahk276]

The real VS diet: Breakfast: Air Lunch: Air Dinner: Glass of water.... and some Air

[@Sleipnirseight]

lol they definitely eat a restrictive diet, but they are also pretty toned. I don't think they'd have that muscle if they weren't eating decent, regular meals. 🤔

[@sushisasa33rd]

RS

[@danielahernandezaka.takeys4938]

Wtf?! That's too much air!!

[@maiwensanga9734]

That s so untrue

[@blackoutt3003]

More like Breakfast: Coke Snack: Water Lunch: Coke Snack: Water Dinner: Coke and workout plus water

[@imgelovesherself4679]

you and your bf look like you are literal soulmates i hope you stay together 💆‍♀️💜

[@AJiji-fw8rm]

Hi armyyyyy

[@tiffmarks4651]

Annalise Van Dijk no lol

[@levisfavoritebrat8170]

Annalise Van Dijk why do you say that ?

[@ethurieal]

What kinda comment is this wth

[@keptthekisses]

The immune system banter between you and your bf after the ginger shots was so adorable and fun to watch! Thanks for taking a moment to share your own takeaways, especially about how it's a lifestyle shift and the insight about your groceries too. Those are great observations to keep in mind along with everything else you mentioned about your cravings for sugar and realistic notes about what people eat plus what's proportionate to your body.

[@_bewitchedbyyaz]

its so weird for me seeing other people who are 22 and look it while I still look 16

[@ajajohnston572]

Same honey

[@maranablake]

Girl it is so much better to look 16 than 30

[@hellokittie9664]

Girl I’m 23 and just the other day a Walmart worker told me I looked 12.

[@CherBaby13]

Feel lucky, I'm 22 and look 30 and hate it.

[@laysaferreirasilva2146]

Same. But I get 13 just by the face, 16 the overall look since I'm quite fit.

[@sheenaw.8644]

Your boyfriend is so cute for doing that diet with you

[@mirandaaguirre6687]

If you ever want to give the Chia Pudding a go again, its supposed to be left overnight so that the seeds can soak the milk and honestly it is so much better and the protein probably wouldn't have tasted so weird. It is the same method as making overnight oats. :)

[@lmaosilvia]

can I just say how great of a cook u are lmao the dishes looked so good

[@luru1544]

If bella ate only once a day couple slices of pizza, she actually could be skinny. Just that most people eat junk food + regular foods.

[@chanilin3475]

True. I am size 0 and eat pizza on the regular. When I say I eat pizza 3 times a week that means I order one little pizza with minimal topping (6 slices) and always eat 2 slices. Not a large cheesy crust pizza 3 times a week followed by a Tiramisu. It's the quantity.

[@willow.bell.illustration]

This is very true. It's easy to overeat past your calories due to how calorie-rich junk food is. But you can lose weight on 12 to 1500 calories on salad or chocolate bars. Just depends on if you want to deal with potentially getting sick from all the sugar and chocolate inflaming your system. Legit though, just find out how many calories you need to maintain or lose for your height and stick to that number. Regardless of what you eat.

[@hisokaamouro6257]

“Omg my circulatory system 😩” I was dying at that point

[@rc4083]

So basically just eat healthy like every single doctor has told us.

[@apoorunfortunatesoul7043]

Try a month without sugar! !( No added sugar) I lost 9 pounds when I did it.

[@antoinettenovella1630]

Thank you. It's freaking difficult but worth the effort for your health, your family and or friends.

[@komfykoala6083]

Avoid sugar and processed carbs.

[@smolsews3760]

My cousin did this for charity last month. She did really well and raise about 250 quid for the charity which was cool

[@alexandrahernandez6474]

I’m doing that right now! I had horrible withdrawal symptoms because it’s my first day today, so I had a TINY Madeleine because my mom bought them and she wanted me to try it and i couldn’t resist it :( buttttt I am eating way healthier than before and drinking more water

[@koreanwithhanbyul]

I’ll turn into a crazy person

[@thehairisfalse8151]

I know this might be weird but I really like your nose! You’re really pretty

[@gabbysavvy2510]

I know it’s such a cute nose

[@meganpearl914]

The hair Is false I’m obsessed with noses too

[@happybolden916]

Weird😂😂😂😂

[@Blue-Mo0n]

I was thinking of that too

[@Chuchutrain806]

It’s a fake nose 😉 you can get it too

[@pimyadajulie5842]

i though sophia was gonna be the “typical white girl” youtuber but i actually enjoyed the video, her humour is really likeable :) keep it up!

[@lucarvalho9214]

@@lc6726 racism against white people does not exist. really. don't even start.

[@angelsxdior]

l c no it doesn’t. You can’t opress the opresser.

[@kakashi4352]

l c its not racism

[@kakashi4352]

l c nooo i meant the joke wasnt racist but black people can definitely be racist 😭 I just feel like the original comment wasn’t racist

[@angelsxdior]

l c We can’t be racist. Period. Prejudice and ignorant? Yes but you have to have political power and PRIVILEGE to even be considered a racist. That’s just like a straight male talking about somebody’s being “straight-phobic” it literally doesn’t fucking exist. Sorry that you got your ass beat btw. Probably was being a racist piece of shit.

[@holyparz7095]

btw bella was obviously lying when she said she eats pizza everyday dude she used to weight more but she became a model it isnt her diet (junk food)

[@anastasiaxxvi2213]

I dont know but you kinda looks like Ivanka Trump for me.

[@singmelullabies]

omg no sophia sweetie im so sorry

[@user-cs1dl6yj8i]

I was thinking the same but like in a good way.

[@kfkkfk7995]

@@singmelullabies Ivanka is pretty. You can hate her, but I think you still have eyes

[@wilted9]

yeah she's so pretty 💚

[@-esmee-2697]

Now i cant unsee it HAHA

[@kayrey929]

I’m glad someone agrees that papaya tastes disgusting.

[@nataliegill4656]

Kay Rey now I’ve found two people that agree with me. *WOW* 🤩

[@carlastewart7519]

It stinks too lol It pains me to watch my Mom eat it

[@kayrey929]

Carla Stewart Yes!!! It literally tastes and smells like vomit to me.

[@claire-ic1uk]

to me it tastes like mango and pineapple hahah 😂

[@carlastewart7519]

I love pineapple!! And mango is ok but only with chamoy

[@QTpatootie95]

sooo fun fact. I'm 5'9 and when I went through my last severe depression I got down to 112 pounds and was pretty much only eating pizza or mcdonalds the thing is I was going so long between eating because I had no fucking appetite that it really didn't matter because end of the day its calories in calories out. When I eat clean I consistently weigh around 130 lbs vs when I'm so depressed living off pizza and beer with no appetite its closer to 115-120 so like idk maybe bella has a major case of the bummers lol

[@lizipearlvlogs]

Her mom is crazy so I don't doubt that, sadly.

[@arheemi1948]

catsareneat your tall ;-; I’m 5,0

[@genericchannel126]

Bruh ikr, my lowest was 45kg at 5,7! I was so tired all the time and was fatigued asf. I dont know why people say “naturally skinny”, theres gotta be something behind the scenes if people having their ribcages exposed

[@rajahanan742]

I m suffering from depression cz of my weight. I have pcos and I have lost my hair. I can't even share anything with my parents. It's so frustrating.

[@Leslie-mo1it]

@@rajahanan742 try to look professional help if you can't trust anyone around, i understand you and you are stronger than you think so be resilient and you will solve things out 💕

[@alyssal3817]

models definitely lie about what they eat in a day :/ my ED ass just wants to know the truthhh

[@ChlorineHeart]

I mean those meals that they showed are definitely enough to keep you at a lower weight but still healthy. Sorry you're going through an ED

[@bellacollins4155]

Your rant about Bella. Spot on 🙌🏻🙌🏻

[@ashmma5193]

Bella Collins Yes! I really appreciated it!

[@sarabathuyag1736]

Not gonna lie, you seem like a very good cook. All of you foods are aesthetic:)

[@sophiec3370]

Sophia: Stella Maxwell is STUNNING Also Sophia: Pretty much is Stella Maxwell

[@lunaa3952]

Okey...am I only one who can only lose weight eating one meal a day?

[@danielaiorga9851]

You described my life

[@komfykoala6083]

People do "OMAD", or one meal a day, as a form of intermittent fasting. Works for some but I don't think it will work for most people as they can be a little too restrictive with it. But they usually get their day's worth of calories in one meal.

[@broccolisalad9556]

I can’t even lose weight then, I just randomly lose weight sometimes

[@baddiewithaflattie4738]

GIRL HOW when i was younger i ate whatever i wanted and was so skinny and now i barely eat 2 meals a day and i GAINED weight like 😭

[@ddqio7774]

@Kendra Corder same i developed bulimia while being on OMAD diet to fasting for days

[@itsmish5394]

"Oh my immune system is thanking me right now" lmao 😂❤️

[@zeni_zee]

Hey, just a little tip, you're supposed to leave the chia pudding in the fridge overnight. It's not supposed to be liquid. Also adding a bit of vanilla extract is delicious :)

[@via4271]

Actually I thought that the food would be SALAD SALAD SALAD but, some of this stuff look really good

[@MistedForest]

What I have noticed from all these ( What I eat in a day) model videos are the following. 1. Usually organic and high quality ingredients 2. Usually eating lots of vegetables, berries, with a few nuts and seeds and a high and lean protein source in each meal whether they are vegan, vegetarian or paleo with animal products 3. Portion control: They eat at specific times and only eat what is on their small bowl or plate 4. Some take digestive aids through out the day ( ginger, green tea, apple cider vinegar, digestive enzymes, and probiotics) 5. Some do intermittent fasting meaning the stop eating by a certain time like 7pm and don't eat till 7am 6. They workout every day and many have personal trainers and do weight training or body weight resistance exercises such as pilates and using bands and ropes 7. They drink a lot of water 8. Some models are caffeine free others just try to reduce coffee intake and use plant based milk such as almond or oat 9. Did I already mention ginger and green tea/matcha? 10. Something I have never seen mentioned in these videos but...proper sleep. If you hormones are all wacked out because of not getting sleep it doesn't matter how healthy you eat or how much you exercise, sleep is the key to maintaining a healthy metabolism, and hormones. As a fellow model ( I do mostly figure and since I am short, 5'5, I don't do runway) I notice I feel the best and keep a healthy weight when I do everything I just listed. However if you are trying to put on a lot of muscle which has been my goal the past 2 years you need to eat WAY more than what most models eat. See these videos as inspiration but know to calculate your own calorie needs and what your budget can hadel.

[@hollydrawing2318]

From Italy, this menu doesnt sound "healthy" or "veggy" is just what you re supposed to eat. We have a lil bit of pasta more, but im sad that there are countrys that overprice good food.

[@goro_majima98]

La Dieta mediterranea è la migliore ♥️

[@Jennifer-uh8th]

Same with Austria

[@annalisa7313]

Perché no? Praticamente ha mangiato frutta e verdura

[@hollydrawing2318]

@@annalisa7313 è il fatto che chiamano questa dieta "healthy" mentre per noi é la dieta di tutti i giorni. é il loro senso di normale che non é healthy.

[@gabbieroberts6892]

LMFAO !! the segment when you two were trying the juices was hilarious. You guys are such cute dorks. Love you two!

[@jklov8590]

omg lol i was laughing throughout this whole thing and DIED on miranda kerrs portion sizes because i thought the exact same thing when i watched her video

[@elizabethhill7695]

I’m so glad you commented about the price. It is a misconception that real food cost more. Real food cost much much less than eating out in restaurants. Or buying in the grocery store a bunch of package foods. If a person eats real food. It cost so much less than buying junk food. I have known this and done this all my life. But it does require a person to cook. A person can meal prep for the week in just a couple of hours and save a lot of money, and the most important thing is have a healthy body.

[@gennykrikler5958]

I love how down to earth, natural and funny you are.

[@FAY-di7rg]

I can eat pizza everyday and not gain a gram 😭 bella works hard but my metabolism works harder 😂

[@GGGirl55]

It's Afaf literally same 😂😂😂

[@Rowlol]

It's Afaf fuck you lol

[@crazysmall.artist]

Saaameee 😂😂

[@rawani.2097]

Stop flexing on us

[@shyannelee6730]

You probably eat small amounts. In my experience thin people who eat like crap tend to not eat many calories and get full very easily

[@maltedpeaches6796]

This has been in my recommended for a while but I never wanted to click on the video bc I was afraid it would be triggering but honestly you are so funny and cute and your attitude was absolute gold. Zero regrets :)

[@mariagrace7951]

I followed this for a day and actually thought I was going to have a tree bloom inside me after the amount of seeds I ate

[@ramlahabdulahi3773]

😂😂

[@professorl.9278]

What lipstick/lipgloss are u wearing ? Can't stop starin' at ur lips 😍

[@juliabaker1997]

Anaïs L. Same!!!

[@professorl.9278]

I just wish she would reply 😭😭😭

[@undefinedd1147]

She uses lip fillers. 💜

[@nonexistent4935]

its called botox

[@giggles1219]

@@professorl.9278 Most KZbinrs never respond. It's annoying.

[@spillthetaeovermysugakooki8314]

“My circulatory system” “HAWWWW YEAAAA” 😂😂😂 funniest couple

[@muskaanbibi9556]

I love this.😂 Could you do a skin care video, your skin is beautiful. ❤️

[@Alex-kp2bh]

I yelled "NOoOOOOOOO" when you got dark coffee.

[@lindsayvisser1931]

You’re one of the few girls who actually look just as beautiful on video as they do on their Instagram pictures. I see so many stunning insta models/girls that look perfect but then they make a video and look “meh” but you look the same, beautiful!!!

[@SP-uo9cx]

That's because of lots of cosmetic surgery

[@luvinmysailor]

@@SP-uo9cx I was literally about to type that lol.

[@SP-uo9cx]

@@harrisonb9911 definitely possible and never said she wasn't. It is just quite obvious the augmentation done to her face.

[@SP-uo9cx]

@@harrisonb9911 you are very naive then lol

[@SP-uo9cx]

@@harrisonandsophia4493 I make a loving off of being gorgeous sweetheart. I was stating some facts without being mean and yet here you are being very defensive. Seems like you are the one with some issues

[@rashiagarwal3113]

The reason they don't eat a lot of fruit is since some fruits have sugar in them such as mangoes and also Vs models avoid fruits which have a lot water as they dont want water retention as said by Angel Sara Sampaio once in a youtubers interview

[@beccarickards7474]

When you said “eww” after the ginger shot you sounded exactly like Cher from clueless 😅

[@saltypopcorn3180]

They call it "hydrate" I call it "The more water you drink (especially cold one. Cause the body warms it up to body temperature and for that it burns calories) the less hungry you feel. It's actually an advice you also read a lot in pro ana blogs. Water water water. And black coffee"

[@halakasdano1089]

You’re so funny! I really missed your mukbangs 😩 and I like your hair like that!

[@NicolePalmervlogs]

Papaya tip- squeeze a full lime on a full papaya. Vomit taste goes away and papaya is actually good.

[@smarty2211]

i looked at the thumbnail and thought it was one of those "my eating disorder story" videos

[@bitchlasagna1]

alex that’s incredibly rude

[@arateki3942]

that’s not necessary but ok

[@jessica671]

lmfao same 💀

[@shay-rachelhayon9309]

Same...

[@ANA-ie1lf]

@@bitchlasagna1 the thumbnail shows a girl with an exposed ass ribcage. what else would he think? its really disturbing until it turns out the vid showed that the models at least dont have skeletons popping out.

[@lolmack9271]

Girlllllll you made the food look soo good....... Like it was made in a 5 star restaurant❤❤😌😌😖

[@marybraggrobinson]

what lipstick/lip gloss are you wearing in most of this video omg it's so pretty