Lose 20 Lbs in 2 Months Working Out 3 Times Per Week

In this video, Josiah Novak, founder of The True Transformation, shares his incredible journey of losing 20 pounds in just 2 months by training only three times a week for 45 minutes. Discover the exact strategies he used to achieve these results without sacrificing time with family, work, and social life. Josiah breaks down his workout routine, the importance of tracking steps, and maintaining a calorie deficit, providing practical tips for anyone looking to transform their body efficiently and sustainably.
To find out more about The True Transformation 3M System: www.truebodytransformation.co...
0:00 - Introduction: Losing 20 lbs in 2 Months
1:00 - Setting Realistic Workout Schedules
2:30 - The Power of Non-Negotiable Training Days
3:30 - Detailed Workout Routine: Push, Pull, Legs
5:00 - Intensity and Volume in Workouts
6:30 - Maintaining Muscle with Less Volume
7:30 - Supplementing Gym Workouts with Daily Movement
9:00 - Importance of Tracking Steps
10:00 - Using Coaching as a Secret Weapon
11:00 - Balancing Fitness Goals with Daily Life
12:00 - The Flexibility of Fitness Routines
13:00 - Addressing Skepticism and Extreme Results
14:00 - Customized Plans for Unique Needs
14:50 - How The True Transformation Can Help You
15:50 - Closing Thoughts: Life Moves Fast, Make It Count
Links & Resources:
Download the Free 3M Action Plan
Book a Call with Josiah's Team
True Transformation Website
Subscribe for More Fitness Tips
Connect with Josiah:
Instagram
Twitter
Facebook
Additional Videos:
Weekly Workout Routine
Maintaining Muscle Mass
Quotes:
"Life moves fast, Make It Count."
Make sure to like, comment, and subscribe if you found this video helpful. Your support means the world to us! Let's transform together.
#FatLoss #FitnessJourney #TrueTransformation #WeightLossTips #SustainableFitness #JosiahNovak #HealthyLifestyle #WorkoutRoutine
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[@JosiahFitness]

check out The True Transformation 3M System: www.truebodytransformation.com/offer-sales-page-page

[@atois408]

Great vid. Bro, the black dude being massaged clip?? 🤣😂🤣🤣😂

[@eam3015]

Love the hat! Truth.

[@Bradley9967]

That's 9kg I had to look this up