I Lost 20 Pounds in 2 Months Doing These 3 Workouts

I lost 20 pounds in 2 months doing 3 workouts per week.
3M Action Plan: josiahfitness.gumroad.com/l/3m
VIP Transformation Program: www.truebodytransformation.co...
There's plenty of guys trying to fit workouts into their busy week but they just don't what workouts to do. Today's video fixes all that. As a busy dad, husband and business owner these are the exact type of workouts I do. They'll work great for beginners too if you follow the instructions I give you in the video.
00:00 Introduction
01:56 warm up
02:53 Day 1 - PUSH
15:06 Day 2 - PULL
28:14 Day 3 - Density and Full Body Day

[@JosiahFitness]

Check out the 3M Coaching program here: www.truebodytransformation.com/vsl-page-page

[@goku.lc80]

Bro, I can’t believe you are giving al this valuable info for free. One of the best videos out there. Thank you !!

[@dasalvi1]

Link didn't work

[@JosiahFitness]

@@dasalvi1 check this one out: www.truebodytransformation.com/vsl-page-page

[@billylanderos6227]

Great video. Getting ready to get back in the gym. I’m so glad I saw your video. Gave me some great ideas to add.

[@kinkaly]

Being a busy dad, I've been trying to get back into exercising and this video will help me a lot! I love the messaging that you deliver in terms of "just get it done" doesn't have to be perfect. When I think back to previous times where I've gotten started and then stopped again, it was because I was too caught up on doing EVERYTHING I was "supposed" to do in in one workout, and would get discouraged if I couldn't achieve that! Thanks for the reminder that I no longer have the time that I might have when I was younger AND THAT'S OK!!!!!! Subscribed for future content!

[@JosiahFitness]

Exactly my friend!!

[@ScottBoydy]

Great video thank you, will try this week. Just need to get it all written down 😃

[@TheBigshaka25]

Great content. Helpful info. Keep up the great work!

[@JosiahFitness]

Glad this one helps!!

[@J-Sizzle]

Great video. I'm gonna try this. My workout has been all over the place. This will help me to stay focused

[@edmundocarranza6988]

I like your video a lot. I think it might work out for me. It’s definitely motivating me to do this. I’m a truck driver. I’m 44 years old and I used to work out by myself and now I can’t find my place anymore. I like how you’re doing with your talking actually like you’re my trainer so I’m definitely going to try your three day workout session because I have a busy schedule too with my family

[@stratomaster6589]

I like the video!!!!! Very good and easy to follow. I think these will help for healthy weight loss! Not sure why people have a problem w the video. Keep up the good work!

[@JosiahFitness]

People would have a problem with me no matter what. Because they are the problem. They go around and start problems because inside they are broken. It is what it is. We just keep pumping out truth and value

[@sukhtatla]

Great Video, Super Useful!

[@dasalvi1]

Enjoyed the video. Please keep them coming

[@JosiahFitness]

@@dasalvi1 will do

[@joanboada9819]

Great info!!!

[@geno5169]

Thank you for your help! Great advice

[@richjohnson2772]

Great video love the content especially for someone like myself who is married with a young child living a active lifestyle. 3 days is all I need going to be looking for more videos.

[@JosiahFitness]

Got you covered!!

[@omarbolden92]

This was very helpful.

[@suaveg6876]

Very informative, awesome 👌

[@daviehamill2620]

Thank you, this is very useful for me, I am going to do this.

[@portocal1976]

Very helpful video

[@RobertPeace7]

Luv this so much! This guy is awesome!

[@axeaddiction796]

Good video. I’m gonna try it

[@JosiahFitness]

@@axeaddiction796 let me know how it goes bro

[@mr.wicked8697]

New sub buddy👍. I definitely got some good ideas and tips from this.

[@JosiahFitness]

I appreciate that so much.

[@biglen6065]

I like the video. You showed the workout and didn't talk too much. It was good.

[@ryanelliott5893]

This workout is ideal for me getting back to the gym. Any advice for repairing bicep tendonitis? I've been out for about 6 months? I'm going to try this workout with some Hillwalking to shift excess weight 💪 🙏

[@williamfox7727]

I liked the longer video, it was helpful.

[@vikinginthehouse6609]

Question...great workout! Sorry if i missed it, but what do you recommend for rest period between sets. Thanks!

[@alexandonian1273]

Really enjoyed this content. Thank you!

[@JosiahFitness]

Glad it helped

[@KelsS1k]

@@JosiahFitness whats the brand for that hat its fiyaa?

[@JosiahFitness]

@@KelsS1k it’s our True Transformation brand

[@chrisdonnell2575]

I found super setting glute ham raises and then leg curls best for blowing up hamstrings. I got the 6 in 1 Kabukki Transformer bar for quads and Squat Max MD belt squat and added about 3 inches to lower legs but had huge imbalance with weak hamstrings. Now my weaknesses is calves, forearms (doing farmers walks and heavy 75lb rucks for calves and is working.

[@goldeneaglepride5044]

Thanks! Got good stuff out of this.

[@geno5169]

I fast I’ve been fasting for 24 HR’s ! I’m hoping that helps me get lean! I was down to 160& running up to 16 miles! Running half marathon ls! Then i needed hip surgery! I gained some weight again! I’m around 190!

[@danmoreno1356]

Do you do a warm up set for each lift?

[@cag5501]

Good content

[@bernadettemarx2465]

Love the longer videos, and although a female I feel like all of these exercises that you do apply to anyone, maybe weight and reps would be different but exercise would be the same.

[@j.a.6866]

Great video! Are you taking any peptides or other “supps” that you recommend?

[@JosiahFitness]

Have you had your bloodwork done and checked by a doctor? Thats where I would start

[@TheBaitShopGuy]

It looks pretty good for someone over 40 who needs some basics to get back in the gym. I don't get the sit on an exercise bike and warm up with a cycle before chest. I know it's some warm up heart rate stuff but nobody who's a serious lifter is gonna do it for long. Just go to the weights.

[@redpillpusher]

good stuff. For barbell lifts I go to what I call my "first or 2nd grind" the rep that's high effort really slow but still able to maintain form at that point I stop the set this way I don't need to worry about the number of reps 😇

[@JosiahFitness]

Keep crushing !!

[@geno5169]

I like what you’re doing

[@JosiahFitness]

@@geno5169 thanks!!

[@justinmarkus]

Will start with this tommorow

[@JosiahFitness]

Let me know how it goes ok?

[@chrisdonnell2575]

Nice workouts lifting weights works I got home gym last October and weighed 272 now 235 and probably gained at least 5lbs of muscle and feel so much better. I tend to do chest/shoulder/triceps and legs/back/biceps every other day so hit all muscles two times per week. At 53 and since dieting one workout per week is heavy and the other is more volume lower weights, higher reps lets me still make gains while dieting. I tend to fast 20 hours a day except after heavy workouts eat some hydrolyzed whey and steak/chicken after workout recovery improved a lot.

[@malverdetx8582]

Do you believe in the theory that you can have lazy glutes, meaning that your glutes are not activated during traditional glute exercises and you need to do warm-up exercises to train your glutes to be active during exercises like box step-ups? If so, what glute activation exercises do you recommend?

[@n_-_-]

For you: kzbin.info/www/bejne/iIipaZWXe6yXfKs. Squat university is a better resource for your question.

[@DeltaLimaBR]

can i do it 5 days a week?

[@didimetel5051]

Love it

[@rickbone3906]

my problem is the gym is super busy when i go in and the machines i see in these videos are all taken. but you saying i can use a dumbell in the same movement helps me as i just got a set of 25 lb dumbbells for the house to lift. starting at 381 and currently down to 365 (been going a month now)

[@JosiahFitness]

Totally get it. Not always easy. Movement patterns are key and yes you can substitute things out for sure. Congrats on the weight loss !!!

[@j.a.6866]

We need a video from you on nutrition. You’ve obviously got it dialed in!!

[@JosiahFitness]

I’ll be making a ton more!! 2-3 per week!

[@J3FFR3Y2XL]

Wow.. For super beginners...

[@tamzonyoutube7910]

Do you know anything about working out with high blood pressure? I have really high blood pressure and I am on 4 tabs/day to keep it a high normal range, the problem I have is I get dizzy after every intense set, and i Like to superset, so i get dizzy twice, makes walking to the next machine a fit dodgy lol, I spoke to my doctor about it and she just said do cardio instead or don't go as hard :/

[@aronvic2627]

Hey man, I used to have very high BP too. Have you had a complete blood workup? If not get it done ASAP. You may have to go to a functional medicine doc. I was able to get mine down by adding in much more zone 2 (3 hrs per week) with HIIT 2-3x per week. I would x the supersets and make sure you are taking at least 3 min between sets so your body can recover better. Also make sure you are getting sufficient Magnesium daily. 325 mg minimum. Hope this helps.

[@aronvic2627]

Oh and fish oil, fish oil, fish oil. I guarantee you aren't getting enough

[@DudeSkinnyTall]

Great length. I can watch these instead of working out😅

[@--..--.-.]

43 and have no problem losing or gaining .

[@adochun]

I WILL DOIT

[@bigwilfybear5894]

What about ppl saying need to do 3 fil. Body or upper lower need to hit body parts twice a week

[@JosiahFitness]

There’s many different ways to train that will be effective. This is just what works for me and lots of clients

[@geno5169]

Josiah I want your Physique !

[@JosiahFitness]

Keep crushing it and you’ll definitely get there

[@liljohn20002000]

I like this

[@liljohn20002000]

I’m starting this on Monday

[@alko_xo]

Chemistry is miracle

[@battousai2089]

It’s not the workout that makes you lose weight. It’s the diet that does.

[@Mav646]

The workout will help for sure, but to say I lost 20 lbs in two weeks doing this workout is insane without giving a full view of what’s involved in losing that much weight in 2 months. That’s 2.5lbs a week. That’s over 7k calorie deficit a week. He would have to say I did this workout 7 days a week and each workout will burn over 1k calories per workout. Maybe it’s just a click bait title because there will be a lot of disappointed people if they try this and don’t have that kind of deficit built in.

[@jayg473]

I think it’s both.

[@danielhendry8376]

It’s literally both.

[@Mav646]

@@danielhendry8376 give us an estimate of how many calories you think you burn in these workouts?

[@SethTaylor9]

what do you do for legs?

[@alan2102X]

Good info, but little to do with the title. Workouts described will not result in loss of weight.

[@JosiahFitness]

Do the work. Glad you watched. Go crush it!

[@Hudson4426]

I beg to differ… if someone if looking for this basic of info then they are likely not moving much. Doing this workout consistently with a change in diet will result in loss of weight

[@JosiahFitness]

@@Hudson4426 everyone looks for an excuse for why this won’t work. Meanwhile they never try.

[@alan2102X]

​@@JosiahFitness I try hard every day -- two hours of physical training, some of it hard. I'm "doing the work", as you say. That makes a slight contribution to weight loss, but the heavy lifting (if you will) is done in the kitchen. It has always been that way, and everyone with any knowledge of health and fitness knows it. To lose weight you have to restrict calories, and it is very difficult or usually impossible to out-exercise excess calories. My only point had to do with the misleading title. As I said: "Workouts described will not result in loss of weight", and that is true. Sorry you seem to be unable to grasp that truth.

[@Mav646]

Exactly, you can try all you’d like you ain’t losing 20lbs in 2 months by doing this workout. No matter what you do if you don’t get into a major calorie deficit this is impossible. 2.5 lbs a week is more than a 7000 calorie deficit a week.

[@TazBo-wd2ig]

Your push day started of with one push then two pull

[@PokeManny809]

how about cardio ?

[@JosiahFitness]

Start with 10,000 steps per day. And then 2 days per week hit a faster walk at a higher incline

[@mr.wicked8697]

Everyone knows diet counts to. These stupid comments are trolls just being petty and looking for negativity. Good info buddy.

[@toddl.3454]

Only one exccercise per body part? Smith machine inclines? No thanks

[@TPS2525]

mini cut for 2 months?

[@benhilton4884]

Being a busy professional I didn’t have the time to listen to him talking for 40mins.

[@user-xo7zn6fc9v]

Your jaw muscle speaks to us ( im on the test)

[@NASIRJIIM2807]

❤

[@obi-juan-ya-knowme1948]

Looks really good. I did notice your back was not straight when you did walking lunges and dumbell romainian dead lifts. Just a thought. Let me know if that is an issue or if that is proper form. Thanks! 🤓

[@pantelismaris5293]

75 present is the diet plan

[@ellisthejerk8018]

Are you over 40? You look pretty young

[@velocirshtr3756]

Why he look like the main character from the 90’s CGI cartoon movie “Antz”

[@matetes78]

the diet is th most important... i didn't seeing

[@Justmylukc]

you look so fine

[@larata9]

3 workouts takes 45 minutes to explain

[@f3irty278]

"...some people say don't go to failure...". Who tf says that!?

[@JosiahFitness]

Quite a few people

[@unboxmaverick]

You look like the jacked version of @CoachStef 🤔

[@JosiahFitness]

I’ll take it

[@snubdawg1386]

lost 50 pounds in 3 weeks without doing anything

[@Darkknight21789]

Took ages. Bruv you should have had this set out in 5 mins.

[@tafari5097]

To much talking … I got bored

[@lukastemberger]

But he's shirtless... How can you get bored?

[@mikeebfly]

Me too

[@tooxtalivai0690]

Same

[@erikotte7908]

Was gonna say second that- but too many people beat me to it

[@abelmakori]

20 pounds in 2 months is not possible😂

[@bobbaser8292]

Unless it's 2 pounds a week 8 pounds a month and round up

[@Velethar1337]

lost 20 pounds becuase 3 workouts.... prayers to people who take these zealots as example. Literal bs

[@JosiahFitness]

Never said that. These were the workouts I did while dropping 20 lbs. and tons of clients follow a similar routine. No need to be such a hater. Go workout!!

[@Velethar1337]

@@JosiahFitness ok then you admit tittle is misleading bait for amateur viewers. Not sure who is worse now :)

[@JosiahFitness]

@@Velethar1337 I think you’re just a typical victim mindset type of person who looks for reasons to hate and criticize due to your own shortcomings. Typical loser behavior. Instead of looking for the positive and constructive side. But that’s why there’s losers and winners. It is what it is. Nobody cares about your content because you don’t provide any value in life. You’re just a victim who looks for reasons to be angry at the world.

[@Velethar1337]

@@JosiahFitness No, I just want honesty in a world of fit-zealots like you - It's not hard to be fair. People are far from being educated about health like you for eexample and they will follow 'these 3 workouts' to lose weight blindly because fit person says so. That's it.

[@JosiahFitness]

@@Velethar1337 if you watch the video you’ll see i clearly say workouts are just 1 part of 3 things to master. There’s no misleading info here.

[@dubs2171]

You talk too much. KISS.

[@jaymeez]

Push Pull Legs is nothing new. It’s been around forever and your endless blabber made me tell KZbin to never recommend your channel to me again

[@MrMkd1202]

This video could have been 2 minutes long.

[@dbb7286]

Wholly hotness 🔥🥵

[@DaddyVader87]

I typically do 5x5 but ima trt this and see how i feel. Been teaining for 7 years and not a fan of my current physique so going to do this and see how it goes.

[@edmundocarranza6988]

I like your video a lot. I think it might work out for me. It’s definitely motivating me to do this. I’m a truck driver. I’m 44 years old and I used to work out by myself and now I can’t find my place anymore. I like how you’re doing with your talking actually like you’re my trainer so I’m definitely going to try your three day workout session because I have a busy schedule too with my family