Lose belly fat fast! Drop 7 kg in one week!

  Рет қаралды 76,451

Polly's kitchen

Polly's kitchen

Ай бұрын

Hello! I would like to share with you a very simple and delicious recipe that helped me to quickly get rid of belly fat! I lost weight in a week. Diet meal! Lose weight without dieting! Eat as much as you want and lose weight! Get rid of belly fat quickly and easily! Try this delicious and healthy recipe! Minus 7kg in one week! Lose weight in a week! Safe weight loss! Healthy eating! 🔥🤗🤞
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A healthy recipe for you! 📌
2 chicken eggs.
Be sure to turn on the subtitles to
learn more.
300 ml milk.
mix.
half a small spoon of salt.
One small spoon of sugar.
250 grams of flour.
1 zucchini 250-300 grams.
100g of zucchini contains 0g of fat, only 2g of carbohydrates, and 17 calories.
grind in a blender.
mix.
Onion.
cut into small pieces.
Olive oil.
Sauté for 3-4 minutes.
Fry for 1-2 minutes on each side.
Cucumber.
Garlic.
15 grams of mayonnaise.
30 grams of thick yogurt.
It is very delicious and healthy!
Be sure to try this recipe!

Пікірлер: 37
@rosyrivera468
@rosyrivera468 Ай бұрын
Se ve muy rico lo Boy a aser xq yo no e podido bajar de peso aparte q soy diavetica y hipertensa gracias x su receta Dios la bendiga
@laurachico6559
@laurachico6559 Ай бұрын
Hola!! Saludos desde México!! Muchas gracias por tus excelentes recetas Un fuerte abrazo 😊 Bendiciones 🙏🏻🙏🏻🙏🏻
@rumaanahadjee7349
@rumaanahadjee7349 Ай бұрын
Can you use spinach instead and can you use another flour instead of wheat flour?
@barianoureddinesaraya9177
@barianoureddinesaraya9177 Ай бұрын
Poly ,I'm 65 years old, suffer from high blood pressure, and ibs I'm hoping your recipe will help me lose weight ,I've tried lots of different things, but no luck 😢
@vivienszikra6958
@vivienszikra6958 Ай бұрын
Hazugság az egész, sok a szénhidtát és olaj, hízlal. Hús , zöldség, tejtermék és sport segít.
@NestorWien
@NestorWien Ай бұрын
super leckeres Rezept....aber sorry....Bauchfett schmilzt da sicher keines davon !!!!🤣
@marinavelasquez2894
@marinavelasquez2894 Ай бұрын
❤ gracias por compartir sus recetas. Saludos desde Chile.
@chinthamanipadmanadhan6656
@chinthamanipadmanadhan6656 Ай бұрын
What flour is this Madem
@jancjmusic772
@jancjmusic772 13 күн бұрын
Well done! i'm loving it!!
@user-pd7cz7vs3q
@user-pd7cz7vs3q Ай бұрын
وصفه مدهشه اشكرك
@PujieNN123
@PujieNN123 Ай бұрын
Terima kasih sheringnya kak.
@beatrizcrespo7087
@beatrizcrespo7087 Ай бұрын
Wow wow wow lo necesito gracias
@rosemariegannabaars1969
@rosemariegannabaars1969 Ай бұрын
Liebe Poly, vielen vieĺen Dank für dieses Rezept, ich liebe Zucchini ❤❤❤🙏🙏🙏
@cecyacosta7159
@cecyacosta7159 Ай бұрын
Gracias por compartir tengo 75 amor necesito bajar de peso ojalá q me de resultado Dios la bendiga desde Mexico
@roxanantonio
@roxanantonio Ай бұрын
, el azúcar en conjunto con harina engorda, es imposible adelgazar 😊
@joylynpitlongay7500
@joylynpitlongay7500 Ай бұрын
Watching from Philippines
@polixeniagraf2636
@polixeniagraf2636 Ай бұрын
Danke sehr! ❤⚘️
@rodicacehan1727
@rodicacehan1727 Ай бұрын
FELICITĂRI , ❤❤❤❤❤❤❤
@Daily_family
@Daily_family Ай бұрын
Enak banget
@johtiekorf5234
@johtiekorf5234 22 күн бұрын
Heerlijke recepten dank
@jolantapogoda3849
@jolantapogoda3849 Ай бұрын
Fast easy healthy and yummy 😄
@user-pg3pl2ho9q
@user-pg3pl2ho9q Ай бұрын
진짜빠지는거맞죠? 믿고해보겠슴
@adrianapaccione5240
@adrianapaccione5240 Ай бұрын
Brava complimenti ,le tue ricette sono bellissime!!!!!le metterò in pratica!!!😊
@MusaJahangir-uu1sw
@MusaJahangir-uu1sw Ай бұрын
Very very good recipe i love it ❤i am from pakistan 🇵🇰
@victoriaduvall6922
@victoriaduvall6922 Ай бұрын
Can you use Almond Flour instead of regular flour?
@sandyjohnson5111
@sandyjohnson5111 Ай бұрын
I’m no chef, but I don’t think swapping out the white flour with almond should work fine.
@chillout7301
@chillout7301 Ай бұрын
ใส่แป้งอะไรคะ แป้งสาลีหรือแป้งเค้ก
@aramus2001
@aramus2001 Ай бұрын
Awww now that looks delicious 😮
@pamelabrown8467
@pamelabrown8467 Ай бұрын
Thanks for sharing
@sebirecaniyeva2421
@sebirecaniyeva2421 Ай бұрын
Icinde ne var
@ngocdiep2617
@ngocdiep2617 Ай бұрын
Tôi người Việt Nam ,nước bạn Tôi ko hiểu
@sebirecaniyeva2421
@sebirecaniyeva2421 Ай бұрын
Noye acilmor
@achibetmina2682
@achibetmina2682 Ай бұрын
❤❤❤❤❤❤
@user-vp6qp9cx2z
@user-vp6qp9cx2z Ай бұрын
玉ねぎ、ニンニクなども洗わず、刻むのがとても嫌でした、 色んな人が触るお店のそのまま、まな板嫌でした。
@DelnavazAzizi-tu4jg
@DelnavazAzizi-tu4jg Ай бұрын
💐💐💐💐💐💐
@sebirecaniyeva2421
@sebirecaniyeva2421 Ай бұрын
Icinde ne var
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